Aqua Hit Bits

USA Aqua Expert, Stephanie Thielen, shares her favorite high intensity drills: 8 cardio/plyometric drills, 8 agility drills and 8 cardio/strength drills with a single hand buoy. Reinvent your HIIT with a creative and purposeful approach. Find out more about this workout in the Featured Blog: www.fitmotivat...

[@evgheniagehringer7370]

Love you , ty💪👍

[@hencz1]

Thanks. These are well thought out variations to increase intensity. My class loved them!

[@ivanj.montano7928]

This looks super intense and i cant wait to add it to our routines! Thank you

[@lynnengland4182]

Brilliant job thank you for sharing x

[@dancenonstop424]

amazing!! you are the best!

[@bankai4821]

This video is amazing!! Thank you

[@jpmcmahon8219]

Just came for ideas “Mind Blown!!” Thank you

[@marym.8608]

What’s the exercise at 1:37? It’s not said/explained. It’s the one between segments

[@liznigh6022]

How long do you do each exercise?

[@claudiaaresu7441]

Non funziando messanger, potrei usar Whatup, ok?

[@insanelyblissful]

I can't really follow this. I guess it's really just an idea

[@generobinson1365]

Goog

[@evgheniagehringer7370]

Для кого эта вся хрень?
Покажите мне того болвана, кто будет делать эти все навороты! Как бы у него голова не открутилась от этой вертушки!
Remember... Simple the best!