Jerome, I just got home from a one hour walk that I was not going to do, but your words the other day about non-negotiables came blazing through my mind and I got up and did it. And I feel amazing. I’ve been on my fasting journey for 55 days, have dropped 43 pounds, and I have you to thank for it. ❤ God bless you and have a wonderful vacation.
I started out with a two weeks water fast, then a few weeks of 2-5 day fasts, just completed a one week fast. My goal is to get 60 pounds off quickly and then slow things down for the remaining 50-60 pounds.
Finally, completed 1 week of 16:8 fasting; some days going a little longer. I didn't think I could do it. Start mornings with black coffee. Was going to add collagen, but wasn't sure if it would break the fast, so I didn't add it. Today, I start week 2. I've overcome the hunger. It's definitely the mindset. I've been used to having breakfast upon waking. Routine. So, staying busy is key! YES! The quality of food is so important. Watching your re-feeds really brought that message home. Clean, whole foods - meat, veggies, fruit. No processed foods. That's what we all need to get back to. Thank you for pointing out what we all should already know.
Day 1: July 1st, 2024 CW : 91 kg H : 5'4 GW : 55 kg ___________ Day 2 guys!!! 59hrs donee!! Why is food everywhere?! ___________ I will update after every 4 days. This is non- negotiable!
Interesting - the part you talked about body composition. How clothes feel today vs 3 mo ago, at the same weight. The best part of getting fit is how clothes feel on your body. I've been there and aim to get there again.
Checking in. Had a hard time Last Thursday - Sunday. Had Family come in from out of town. Hit the timer again last night. Plan to Fast until back below my last weigh in before the refeed and carry on. Imperfect Consistency!
Im on my 13 days of OMAD From 220 lbs June 19, 2024 Now 208 lbs July 1, 2024 I Kinda enjoying it coz i need to prepare food one time only 😂 I lost 12 pounds in 13 days. I keep this up and increase my fasting period.
Your videos are sooo motivating! One thing I’m trying to do, is to TRUST THE PROCESS! Focusing on the scale and the number brings me anxiety and obsession over the number. I have a hard time not paying too much attention to whether the numbers didn’t go down, or if they stay the same, or (gasp) go up! So what I’m doing is focusing on hitting that timer over again, no matter what and getting my workouts in, getting my steps in and staying active and eating well. And looking at how my clothes fit and how much I can lift at the gym to gauge my progress. Consistency is the key! Onward and upwards!
Inspired by you, I started a 40-day challenge(not fasting for forty days, but working the combo I know has worked in the past for me) on a Wednesday ,middle of the week, middle of the month, no particular day, I just STARTED without waiting for the 'right time'! Proud to say I am CONTINUING this first-of-the-month Monday.
"Oh you lost weight? Do it AGAIN!" I've been wishy-washy about the days I fast and don't. I'm implementing more discipline this month. Thanks Jerome for these fast sermons 😏 they're not falling on deaf ears by any means.
thx u jerome i can honestly say i couldnt have done this with out you. whether directly from ur coaching or indirectly from ur videos i am making this amazing progress from your guidance so for that i humbly thank you 🙏🏽
That's right!! You WILL lose that weight. Put that bass in your voice. Lol!! Have a good vacation. P.S. You can't go to Wisconsin without sampling the cheeses!! We need a full report of the different samples when you get back!! OK maybe I need the full report. 🤔😂Cheese is life. 😂😂 Have a good time Jeromey Rome!! 🎉🎉❤❤
I did long time ago a 21 day fast lost 18 pound now i was doing 20/4 fast and im losing very slow. So i saw your video and gor motivated to do it again 👏 to reach my goal i need to lose 40 pounds , will see what happend ..❤ Thank you and u look Faboulus!
Hi is it possible after a 30 day fast and then keep the weight off with healthy eating and exercise? Or do I have to keep fasting every 4 day or is there another option?
Jerome, I just got home from a one hour walk that I was not going to do, but your words the other day about non-negotiables came blazing through my mind and I got up and did it. And I feel amazing. I’ve been on my fasting journey for 55 days, have dropped 43 pounds, and I have you to thank for it. ❤ God bless you and have a wonderful vacation.
Wow thats amazing progress in such a short time. Great work! What was your fasting schedule?
Amazing! Yes, please do share your fasting schedule ❤
Well done 🎉 proud of you ❤
I started out with a two weeks water fast, then a few weeks of 2-5 day fasts, just completed a one week fast. My goal is to get 60 pounds off quickly and then slow things down for the remaining 50-60 pounds.
Finally, completed 1 week of 16:8 fasting; some days going a little longer. I didn't think I could do it. Start mornings with black coffee. Was going to add collagen, but wasn't sure if it would break the fast, so I didn't add it. Today, I start week 2. I've overcome the hunger. It's definitely the mindset. I've been used to having breakfast upon waking. Routine. So, staying busy is key! YES! The quality of food is so important. Watching your re-feeds really brought that message home. Clean, whole foods - meat, veggies, fruit. No processed foods. That's what we all need to get back to. Thank you for pointing out what we all should already know.
Day 1: July 1st, 2024
CW : 91 kg
H : 5'4
GW : 55 kg
___________
Day 2 guys!!! 59hrs donee!! Why is food everywhere?!
___________
I will update after every 4 days. This is non- negotiable!
Great coaching Jerome! Enjoy your vacation and I'll continue to hit the timer!
Day 1 - 1 July 2024
SW: 106.7 kg
H: 5.7"
GW: 76 kg
Let's go..
You got this!
Day 1- 1 July 2024
Sw: 70 kg
Target: 55
Let's go..
Update every week
@@aiden9586 let's see dear
Interesting - the part you talked about body composition. How clothes feel today vs 3 mo ago, at the same weight. The best part of getting fit is how clothes feel on your body. I've been there and aim to get there again.
Just found your channel and you are amazing! We will never be perfect but we can be awesome and reach our goals!!
Checking in. Had a hard time Last Thursday - Sunday. Had Family come in from out of town. Hit the timer again last night. Plan to Fast until back below my last weigh in before the refeed and carry on. Imperfect Consistency!
Im on my 13 days of OMAD
From 220 lbs June 19, 2024
Now 208 lbs July 1, 2024
I Kinda enjoying it coz i need to prepare food one time only 😂
I lost 12 pounds in 13 days.
I keep this up and increase my fasting period.
Your videos are sooo motivating!
One thing I’m trying to do, is to TRUST THE PROCESS!
Focusing on the scale and the number brings me anxiety and obsession over the number. I have a hard time not paying too much attention to whether the numbers didn’t go down, or if they stay the same, or (gasp) go up!
So what I’m doing is focusing on hitting that timer over again, no matter what and getting my workouts in, getting my steps in and staying active and eating well. And looking at how my clothes fit and how much I can lift at the gym to gauge my progress. Consistency is the key!
Onward and upwards!
Hey Jerome! Sad that I missed the live feed last night (internet went down) but watching now = MOTIVATION MONDAY for me! You're the best!
Inspired by you, I started a 40-day challenge(not fasting for forty days, but working the combo I know has worked in the past for me) on a Wednesday ,middle of the week, middle of the month, no particular day, I just STARTED without waiting for the 'right time'! Proud to say I am CONTINUING this first-of-the-month Monday.
So what's the challenge/combo?
"Oh you lost weight? Do it AGAIN!" I've been wishy-washy about the days I fast and don't. I'm implementing more discipline this month. Thanks Jerome for these fast sermons 😏 they're not falling on deaf ears by any means.
thx u jerome i can honestly say i couldnt have done this with out you. whether directly from ur coaching or indirectly from ur videos i am making this amazing progress from your guidance so for that i humbly thank you 🙏🏽
You always show up in the chat and support everyone Malunguymark. We are proud of you bro keep up the awesome work.
You’re so very welcome Mark. Appreciate you and always proud of your work and your effort! Keep going! You got this! 💪🏽
Man you're such a realist, I love the way you put things into perspective.
Thanks! Here to help! 🙏🏽
That's right!! You WILL lose that weight. Put that bass in your voice. Lol!! Have a good vacation. P.S. You can't go to Wisconsin without sampling the cheeses!! We need a full report of the different samples when you get back!! OK maybe I need the full report. 🤔😂Cheese is life. 😂😂 Have a good time Jeromey Rome!! 🎉🎉❤❤
Starting 02 July 2024 (Kenya)
SW: 100Kgs
GW: 67Kgs
Putting this here for accountability and weekly update.
I did long time ago a 21 day fast lost 18 pound now i was doing 20/4 fast and im losing very slow. So i saw your video and gor motivated to do it again 👏 to reach my goal i need to lose 40 pounds , will see what happend ..❤ Thank you and u look Faboulus!
Thank you for sharing your journey! Enjoy your vacation!
Imperfect Consistency is a perfect phrase and has helped me greatly
🙏🏽
You should make a video where you start the fast and how you avoid the hunger,
I started 36 fast yesterday at 8 pm, end fast Tuesday at 8 am.
Great ❤
Hi is it possible after a 30 day fast and then keep the weight off with healthy eating and exercise? Or do I have to keep fasting every 4 day or is there another option?
Discipline 🙏
Do you just drink water during your fast? Do you take in electrolytes? I wanna start fasting but articles say that you need electrolytes as well.
38 to 28 ....thats alsome!!!😊😊😊
I'm on day 2 of a watermelon fast
On ur 6days vacation are u goina do omad??
Nope. Vacation = no restrictions whatsoever