Відео

Awesome fasting video! ❤ Thank you for the motivation, Jerome! 🤗

Good job fatty 👍

Can I know why you have short eating windows after a long fast and could you do 3 days fasting and 4 days feasting,could you still lose weight

What app do you use to track your fast

Just watched and I have been struggling but I will keep hitting the timer Doing my first extended fast in the morning. Thanks hanks Jerome ❤ 🇳🇬

found your channel today while considering doing a water fast while doing Dr. Bobby Price's detox and I think that now I'm going to do 72-hour water fasts with the 14-day detox. I'm plan to break my fast with fruit and try to eat clean, mostly large salads probably. This comment will also serve as my first accountability post

Thank you Jerome. You are so spot on about getting to know oneself. I started off aiming for 72 hr fasts with a 4hr refeed but almost 4 weeks on, I’ve found that 48hrs is my sweet spot and I need an 8 hour refeed window because fasting has diminished my appetite so much that I can’t eat much in one sitting so I have to spread my food over about 8 hours. You know your stuff👍

Thanks Jerome! When you refeed, do you typically eat during the entire 4-6 hour period consistently with little breaks or is it more like two larger meals that are a few hours apart?

U look great

Hello, I'm starting a 72 hour fast. I'll get back to this comment once I'm done.

I got super excited when I found this channel. I did good fasts for 10 days and have reached to 72 hours when things started going down hill. I realized that 72 hours is too long for me at this stage, but I am struggling to continue even with shorter fasts. Its all mental. I binged several times and now I feel like I am not sure if I will ever loose the weight. I have been doing 12-13 hr fasts lately and even that has become to be a struggle. I feel like I have lost against my weight again. But I don’t want to give up, but not sure how.

What app did you use to track the fast time.

Breaking fast dirty is just fine... the fasting consistently fixes that!👍💪👊

@Jerome 👍💪👊

Thank you uploading your videos I have one question although I know in water fast one should not eat anything but is it fine if I eat few fruit or small chicken salad something like 200 calories one small 200 calorie in a day while doing water fasting will I still loose weight like this

good one - cooking shows - sooo funny

48:15 😮❤ yess i agree.

❤

Great episode! You are so strong and making it look so easy! Atomic habits we gain in life can be changed easy and effortless as Jerome is determined to show us all! Imperfect consistent is the mantra of fasting Guru Jereome! Have a wonderful day 🙏👍💪

🙌🏾🙌🏾 Great job!

The best way to live! You are an inspiration!

Jerome I'm starting over tomorrow 😢 fell off for my birthday in May, starting is very hard for me once I start that's it I'm in full💯 I just need to start😖

Love seeing your maintenance adventure!

What app are you using

🙌🏼🙌🏼🙌🏼

What about loss skin?

YES!! I'm going to hang those words on my office wall. I appreciate the reminder.

what app/timer do you use during your fast?

Hey Jerome. Just starting my very first 90 hour fast last night Done 72 hour in the past and know it works. Just got back from vacation yesterday and have to do something to get my weight in control. Hoping it resets my body and then going to do an Alternative ADF program where I only eat in a 8 hr window on Tues, Thurs, and Saturdays. That will give me 2 40 hour fasts and a 64 fast each week. Tired of the yo-yo cycle. Praying this works and thank you for the motivation

Your channel came across while I researched fasting and OMAD. Very impressive results and numbers. Kudos for the transparency. I’m definitely going to implement some of your stuff!

King of fasting is Jerome🙏🙏🙏

I’ve started over for over a year everyday. Today, is another start over day. But I’m more confident today that I’ll reach my goal to just get started. If I make it today, I can make it the next day and so forth. I have a family reunion to go to in late August and that’s my goal, to lose about 57 lbs or 60 lbs by then. I’m 187.6 right now. I want to get to 130 at least, or 125 lbs. I WILL DO THIS. I’ll be breaking my 40 day fast with chicken bone broth and then watermelon.

Every Sunday when you go live, I’m reminded how far behind I’d be if I hadn’t found your channel, Jerome. I’d still be trying to lose weight and getting nowhere. Instead I’m 38 days into doing rolling fasts and losing weight. Thank you!

Although I’m unable to make your live chats, the replays mean so much. Thank you for sharing your journey and continuing to inspire me.

Did you ever have any gallbladder issues when losing weight so fast? That’s my biggest fear when starting 😭

When i was 18, I bought a 10' boston cream pie and ate it with my hands in a dark grocery store parking lot.

Great Job Jerome ! Killed it again

37 hrs into a 68 hr fast. Incorporating fasting into my life was the best decision ever!! Congrats on getting back to goal weight jeromey-rome!! 🎉🎉❤❤ And I LOVE it that you're putting the hammer down on the trolls. Doesn't do anything but possibly discourage people that are genuinely wanting to make a difference in their health. Show em the door!!

I really commend your efforts. I did a similar journey over the past year and a bit, but as I'm a bit older than you, was treading a little more warily. Today, I'm within sight of my goal of 100kg. I'm 63M, 195cm, started at 132kg and at my lowest, was 104kg, currently doing OMAD/OMEOD and hovering around 108kg (I'm thinking replenished Glycogen stores, which adds about 2-3kg to one's weight). I achieved my best weight-loss with extended fasting of between 3-7 days (I didn't go beyond 7 days, heeding the guidance from Drs' Fung & Ekberg regarding the caution with refeeding after a longer fast). However, many of the various presentations do concur that varying the length of one's fast prevents the body from getting used to a routine, thereby keeping the weight-loss going. Thus, your process of repeated 4-5-6 & 7 day fasts seems to be a good strategy and which I think I will try, as even with OMEOD, these last few kg are proving a bit of a trial. I'm maintaining and not gaining, but not currently losing either. Good reflection on your efforts too via the video.

Include fasting for God brother he loves you. He will change your life with fasting!

I'm on my 4th back-to-back rolling 90's water fasting today. 13 day since May 29th 2024. I feel GREAT! 😁 I'm going to do it this entire month of June and even more! 🔥 Thanks for the motivation Jerome! Take care 😁👍 And I won't forget the most important thing: " You don't have to be perfect, you just have to be Consistent " 👍

- 🍽 Overcoming hunger during extended fasting is a real challenge that requires strategic coping mechanisms. - 🚶‍♂ Staying active, whether through work, exercise, or new hobbies, can distract from hunger pangs and help maintain focus on fasting goals. - 🌞 Getting sunlight and fresh air can boost mood and provide a welcome distraction from hunger. - 🏋 Incorporating light exercise, like walking or simple weightlifting, can help occupy time and improve overall health during fasting. - 🏆 Pros outweighs Cons - 💭 Remembering your reasons for fasting, including health benefits, weight loss, and increased energy, can help stay motivated in times of intense hunger. - 💧 Ice chewing, along with consuming zero-calorie beverages like black coffee or diet sodas, can aid in managing cravings and providing a different sensation to combat hunger. - 🚿 Taking a shower and reminding yourself that food will always be available can all be helpful strategies to navigate hunger during fasting, Eating window. - 💪 Discipline and dedication are crucial in facing the reality of hunger during extended fasts, but knowing others are on the same journey can provide encouragement and support.

brother you saved my life m with showing a way , you are real top G

Hi Guys - I have only discovered this channel some time last week and I am on my second long fast, my first one was 62 hrs and I was weighing 90KG and today I am on 16 hrs of my 72 hrs set and weighed 88KG / thank you for the motivation. I have always been fasting but not in this manner and I feel confident that I will shed the weight with imperfect consistency 🙏

🙏🙏🙏

Another good takeaway from today's live chat, that may work for me (not saying it's for everyone) delaying drinking water during an extended fast after I wake up until I'm really really thirsty so that the water itself becomes something i crave instead of food.

Hey Jerome, hey chat. Hope everyone is doing well with their journey. Missed the live. Boo. Saturday was my Birthday, 42 🥺. I spent it moving my brother. He’s now living in the apartment right beside me. We fight. Should be interesting 🤦🏼‍♂️. I saw the new Bad Boys movie today (Sunday). Martin is absolutely hilarious. It’s a great movie everyone should check it out. Anyways, my nerd stats… Week 16: 2 fasts, 75hrs/25min & 45hrs -1.5 -54.1 total 269.1 current weight! I’m in the 260’s. Exciting! Hope everyone is smashing their goals. If not, set the timer and go again! Keep trying.

That's why fasting is one of the pillars of Islam because it has so many benefits. We Muslims fast 30 days in Ramadan from a little before sunrise until sunset for entire month and eleven days every month supplementary fasting. Islam is so beautiful for your body and for your soul Alhumdulillah

New to the channel. I just started fasting last Sunday, and I'm down 5 pounds already. I'm 6'2", and my starting weight was 247 lbs. My goal is to reach 200 lbs by the end of August. I'm enjoying the channel bro!

Jerome you're looking awesome man. Thanks very much for the stream.