How Do I Stop Taking on Other People's Emotions?

In this video we will discuss how developing our emotional awareness, practicing self soothing/self regulating techniques, and setting boundaries can help us recover from the "emotional sponge" effects of being an empath.
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[@heatherscholl4866]

Thank you, this is exactly what I needed.

[@theawakenedinnerflame]

So glad it helped! 💙