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40 MIN FULL BODY POWER YOGA WORKOUT | Strength and Mobility
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- Опубліковано 18 вер 2022
- A 40-minute full body power yoga workout class to help build strength and mobility. I hope you dig it!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#yogawithtim #fullbodyflow #yogaworkout
Is this the best power yoga workout in 2022? I would say yes, as I am dropping sweat from this exercise and I had to struggle in the end🤣.I have been doing your sessions since a few years now and they never disappointed. Thank you Tim !😊
Great to hear that and thanks for your loyalty Doreen.
This class was intense but I loved it great job Tim
Glad you loved
Loved the class today Tim, thanks! Also found it delightful that you said you'd be completely quiet for the Shavasana, but then commenced into a dialogue about Bhakti Yoga. Haha good stuff!
Glad you liked it. Thanks Bird. 😊
Having a weekly schedule is great, even if I can't get to it everyday. Thank you, Tim!
Welcome Rita
Wow! I've been taking your classes for about a year now and recommend your channel to everyone. I'm not usually one to comment but this class was so unique and intense. Loved it!! Thank you!
Great feedback. Thanks Mary and thanks for recommending the channel to your friends. 😊
Thanks for the reminders to release the ego. I have super bendy shoulders, but not the strongest. This was really tough for me and I had to (chose to) come out of sides early. Namaste, Tim and all!
Thanks Amy
This video is why I watch your videos. I can never seem to push myself the same way on my own as I can with your guidance and encouragement. Thanks, Tim, I appreciate all you do!
You're welcome and thanks for the nice note.
Thank you very much again Tim. Namaste 🙏🙏🙏
You're welcome Jayson
Wow! That was a great practice Tim!!! Energizing and clarifying too! Your guidance is always on point. I am so grateful to be able to follow your lessons. Namaste 🙏
Thanks Mike. Namaste
That challenged me , in a good way, this morning. Thanks Tim.
Welcome Laura
excellent strength building for shoulders and core especially - but all the body gets it! Thank you!
Great and good to hear it was all around good for you. Thanks Catrin.
This is your best yoga workout 2022!
Love the calisthenics vibe. Thank you Mr S!
You're welcome. Thanks Marina.
Thank you Tim... have a great day! Namaste :)
Thanks Ferry. Namaste
This was a tough class! Felt like I was in a hot yoga class studio! So great that I generated the heat myself. Thanks Tim 😊
Awesome! Thanks Kerry
Holy wrist! Amazingly challenging, which I loved, thanks Tim🧘♀️
Glad you loved it. Thanks Leslie.
Great shoulder and abs workout. Lots of side planks are challenging and lots of navasanas too. I worked up a sweat. Thanks, Tim! Namaste.
Great to hear that! Thanks Vicki. Namaste
Wow! This really was a power yoga class! So challenging but I really enjoyed it! Thank you Tim!!!💪💪💪💪
You're so welcome. Thanks Karina.
Back to basics for me after this one 😮
Okay 😊
This one is really testing! Amazing workout! Thank you Tim Sensei!
You're so welcome!
whew.... that was super hard. Ahhhh, so much to learn and so far to go..... mahalo for always challenging me!
Hey Torrey. Mahalo. 😊
Love how you are changing it up! Thank you Tim ☺️
My pleasure! Thank you.
Wonderful class. Thank you Tim!!!!
You're welcome Nancy. Glad you liked it.
Amazing, thank you so much!
I loved this class. It was intense.🎉
Glad you loved it
Thanks again Tim
You're welcome Alexander
Thanks Tim! This started my day off right!
Cool and good to hear. Thanks Brandon.
feeling really fresh after this mega workout.. have enjoyed the progression from the last few classes, thank you Namaste
You're welcome Liesl. Namaste
This one was extra challenging for me. I'm gonna save this class and do it again in a few weeks.
Awesome. Let me know how it goes for you.
Ab-solution! Excellent wrist therapy too.
Ab-solution... Hahaha! Thanks Stan.
Great after work flow! (Found it after work). Was feeling kind of blah and feeling better now. Thanks Tim!! ❤
Good to hear you felt better after the workout. 😊
That was challenging, me and Jan are going to look like Popeye soon. Thanks great class, have a good weekend.
Hahaha! Thanks David.
Thank you for a great class Tim! I appreciated that it was extremely challenging physically but could easily be modified for someone who isn't advanced in yoga. I particularly enjoyed the heavy wrist-focus in the beginning!
Cool and glad you liked it. Thanks Zenith.
Really nice challenging one! You started the last meditation announcing you were going to be quiet, but guided us through it instead. I must say I prefer to be guided because otherwise I fear I may fall asleep!
Haha! Thanks Benoit.
Thank you Tim!! I really enjoyed and loved this strength class
Cool. Glad you loved it. Thanks José.
Strong hustle!
Nice. Thanks.
Whew! Whenever I see "strength" in a yoga class title, I know I'm going to work. This routine was no exception. I really worked, really sweated, and I was very uncomfortable, going beyond my limits of tolerance. Thank you, Tim! Much appreciated. ❤
You're so welcome. Thank you
Thanks, Tim! Thanks especially for the wrist warmup.
You got it. Thank you.
Great workout, thanks Tim!
Glad you liked it! Thanks Mika.
This practice was really challenging. Thanks for the final words of courage! Las necesitaba... namaste dear.
You got it and you're so welcome Carolina. 😊
Thanks for the great class! My arms were shaking by then end, but I nailed the crow!
Great job!
hahhaaa at the end you said " now I won't talk through shavasana " you then continued to talk through it all until the end hahah love your energy and humor Tim ! you are the best ! thank you
Hahaha! Thanks.
Thank you♡
You're welcome Maria
This is “next level” content, for me. Maybe in another month I will try to finish the set; stopped at 18:00 today. Thanks for the “intro” -how far you can take things.
Ok. NP
Wasn't easy but I made it and even enjoyed it (here and there 😉)
Thank you Tim for the challenge of trying to listen to my body!
You got it. Thanks Tali.
Thank you
You're welcome Mel. 😉
Another good one. I loved how challenging this one was. Sticking with you is really helping me to advance.
Great to hear this
first time ever I had to reach for the water bottle mid-yoga class 🥵 💪
👍
Thank you Tim! Today has been a bit difficult for me, 😅 I will be back to it more days 😄
OK. Cool. Thanks Caty.
Lovely class powerful and I like kind of Pilates ❤ namaste 🙏
Thanks Vane. Namaste
Really enjoyed the strength tips. Thanks 😊
You got it. Thanks Nicole.
Hardcore! Great wrist workout (especially nice for long-distance cycling). Loved the challenge of posing on the front of the feet, that was a new one for me. "Rocking into crow" (already tried R&B and Hip Hop loll) - I can always count on your for a chuckle in the early morning . Also that was some serious ab work toward the end with the low boat poses. I think someone else mentioned, you said you were going to be completely quiet in shavasana but I am very glad that you were not - I prefer a little light chatter - I did this at 4:30am this morning and I likely would have sank back to sleep in shavasana without your comments. Take care, great strong creative session - thanks, Tim! 🙂
Thanks Darlene. Got a number of comments from students saying same as you that they were thankful for the comments during shavasana else they would have fallen back asleep. 😊
Thank you very much again! I love those wooden room/hall series 😅
Glad you like them! Thanks Jaroslav
Your practices inspire me Tim. Your ability to calmly talk and practice all these movements simultaneously is super impressive.
Thanks for the feedback Jay. Much appreciated.
Awesome thanks 🙏
You're welcome 😊
Namaste Tim! Awesome yoga practice! Thanks for nice sharing! Have a wonderful day!
You got it. You're welcome and thank you.
Such a great class, I am trembling! My shoulders are gonna be ripped tomorrow.
Wow - this class had a few tough moments for me!❤💪 🤓
But you stayed with it - right? 😊
this was really good
Thanks Neb
I love the "I am going to keep completely quiet " during the lying down meditation & then you proceed to chat all the way through to the end. :-D - (I have not done yoga for a month or so, running and hit classes instead,) and I found this so hard to day x, Thank you.
Haha! There’s more savasana on the full length class for the cmc
Jeez Tim, that was mega intense on the arms...wobbly here! and so many navasana...but as usually you helped me get through it and I totally rocked the rock crow. I like this image.
Hey Anna. Glad you got through it. 😊
Challenging in a good way and asking for more deep focus simultaneously. Thank you for the beautiful practice that brightened and prepared me for a beautiful new day
Thanks for the nice message Nolwenn.
Absolutely awesome. Every time I get up from a class I ask myself why I don’t do this everyday. I always feel centered and my body is ready for a days work!
Great feedback. Thank you! 😊
Exactly what this mind & body needed today. I am calm & centered. Thank you, Tim!
'calm & centered' - love it. 😊
so cool!
Glad you thought so. Thanks Aleksei
I broke my collarbone about a year ago and even though I practise daily and went through physio I can still feel pain and restrictions, both strength and mobility wise. This class was amazing strengthening work for the shoulders. Thank you so much! For all the videos so far, not just for this one.
Good to hear it was helpful. Thanks Matevž.
Very challenging workout! I loved it! On the pose in sitting where you put your hands down and lift your bottom up, I found that my arms weren't long enough to allow me to lift (note the issue was not that I was not depressing my scapulas, I'm a physio and am well aware of how to do that action). So, I used fists and then was able to do it. Just thought I would mention that in case other people have the same challenge.
Cool. Thanks for the pointer Rebecca
Thank you Tim, for this absolutely phenomenal shoulder therapy routine! Love your classes!
Good to hear it worked for you!
Such a creative way of performing yoga poses! Really like all of your classes! Feels amazing!
Thank you Tim!
Glad you like them! Thank you Abhishek
Great for my arthritic shoulders and spine…. Really felt my edge! ❤🙏🏽
Cool and good to hear. Thanks Lorraine
Awesome sauce
Haha. Thanks Elizabeth
Great, great, great! Thank you, Tim
Thanks Rogério. Glad you liked it.
👍👍👍👏👏thank you 🧘♀️🙏💕
You're welcome!
Thank you very much Tim!
You are welcome!
Hey Tim. Good talk. See you out there.
You bet. Thanks
Buenos días Tim que bien que hayas incluido movimientos de pilates en esta lección de work out gracias 🙏 un saludo a toda la community and have a Nice day 🤍🧘🏻♀️
Hola Dylayla. Me alegra que te hayan gustado los movimientos de pilates. Namaste.
This is a tough one, but I stuck with it! It is reassuring to know that it takes time to be comfortable with these poses, but well worth the effort. Thank you for another excellent, challenging, beautifully paced class.
You're welcome and thanks for the nice feedback Diane.
Great class! A little weird and unique, my wrists were fatigued(!) which is something that doesn't happen very often. Thank you.
Understood and glad you liked the class. Thanks John
Thank you Tim! Ouille! That was not easy. I loved your meditation at the end. Thank you so much!
Thanks Isabelle. Hopefully it was good for you and glad you liked the loved your meditation at the end.
Thank you for my daily tool time w tim
Haha! Thanks Juice.
Hi Tim, thank you so much for this practice and all your challenges. I am finally consistent and look forward to class with you every day. By the way, I was wondering if the sound in your video is a bit low?
It may have been on this one. Sorry about that.
Thank you for this challenging class, Tim. Tough, but só worth it!
Glad you thought so. Thanks Markus.
Dug it, indeed! Dang, dude! Thank you for helping to empower us! Feeling so good. I really appreciate all that you share and for the challenge and the goodness that comes from it.
Hey Amy. Thanks for the nice comments.
Great class! Thank you so much 😊
Namaste 🙏🏻
You're welcome! Namaste
This was a reprieve compared to the other recent ones! All fantastic, this one was especially groovy which I always like
Glad you thought it was 'exceptionally groovy!' Thanks James
Hahaha did you just say you were going to be quiet in shivasana 😆 That was excellent. Thank you.
Hahaha! Thanks Annalise. 😉
Thank you Tim! Very good yoga class today, i know my hands and shoulders))))
Namaste!🙏🏼🙏🏼🙏🏼💖
Great! Thanks Neranika. Namaste
This was a great class. I didn't want to do class today but I am glad I did. I must admit though, I am not a fan of doing planks on curled toes, but I guess it is something to get used to. Thanks again
It’s a great strength technique, but I said it was optional in the class.
Hi Tim. Great class, thanks. Do you have a short video on yoga you could do at your desk? Like a 5-10 minute "office break" for the folks that sit in front of a computer in a chair all day? Maybe some breath work in there to clear the head?
Hey John. Not a five minute but I’ve got a number of short videos. In your Google search bar type in ua-cam.com/users/yogawithtimvideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 15 minute and 20 minute videos available.😉
I do have a five minute Runner's Warmup that might be good for you 'at your desk'. Go to your browser. Type in yogawithtim Underneath where it says SUBSCRIBE click on the magnifying glass icon. Type in 15-minute warm-up
Very challenging Loved it! Thank you Tim
Glad you loved it! Thank you.
love this one
Thanks Andrew.
I hated this class, but I felt like it was really good for me. thank you Tim
I hear you. Thanks Lee and glad you felt it was 'really good' for you.
Woof. Tough class today dude. Thanks for always keeping it fresh. Excited to hone my R&B technique🕺🏼😎
👍 Thanks Ryan
Thanks Tim for another great session. However I do find there's a bit too much side plank recently, my arms can't handle it!
OK. Thanks for the feedback Tim
Sheesh, I didn't expect such core/ab workout but I'm glad I finished the whole practice! however, instead of going straight to Shavasana I did some Sarvangasana before. Thanks Tim, always top quality practices 🙏
Awesome. Thanks Jakub
Merci Tim,une séance bien intense je fais ça demain matin 🙏 Sylvie 😉
Ok Sylvie. Faites moi savoir comment ça marche pour vous. 😉
A great class to test your strength and flexibility. Thanks for the challenge. Any fall challenges coming up? Please keep the class opportunities coming.
Thanks! No plans, but I will have a New Year challenge.
Intense but love it 🙏🙏🙏
Good to hear you love it. Thanks Marcelle.
❤Awesome class dude. Please more quiet meditation.
You got it. Thanks Philipp.
Thanks, Tim -- a tough class for sure but I enjoyed the challenge. I struggled a bit with the wrist/hand position in the reverse plank at 24:16. Thoughts on fingers pointing to the side or forward instead of back? Would that affect the shoulder action?
Great question Anne. You can start with the hips down or supporter on a block and just work the shoulder blade action without lifting up until you get used to the position. The hand position biases external rotation for the shoulder, whereas the fingers forward biases internal rotation. Strengthening both are important. Going forward, I’m happy to answer your personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature.
You can try it for 2 weeks free right now. For more information click the link: www.timsenesiyoga.com/consciousmovement