10 Minute Workout To Reduce Morning Stiffness After Knee Replacement
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- Опубліковано 28 жов 2023
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Please note this video should not be substituted for medical advice. Always consult your doctor.
I'm 12 weeks post TKR, these exercises have been really helpful for the stiffness
Thanks for your generosity in sharing your knowledge and expertise
Glad you like them!
Your videos are great, thanks for all you do! I'm 3 months post TKR on my left knee. I thought I was finally getting past all the pain and sleepless nights but for some reason the pain seems to have gotten bad again. I know that I am only 3 months post surgery so I'll keep on doing therapy and my home exercises and hopefully it gets better soon.
Hi, my story is the same as Gary, I feel and think the same after 3 months.
Thanks for your videos
I’m almost 5 months out and feel like the first week out, stiffness and swelling !
Same....not fast enough for me...
@@barbaragoodman1789same here and I also still have a lot of pain. I regret doing the surgery at this point.
@@socorrocortez9237same here at 3 months and pain returned
These warm up exercise are great. I’m 2 months post op and doing ok but often stiff in the morning. So thankful for this routine
Ditto. These exercises are soooo helpful. I am seven weeks post TLKR
Very nice informative video.Thanks
Thank you! At 4 weeks out from right knee TKR, these exercises are very much appreciated to help relieve my morning stiffness. I’ve been fortunate so far with 124 flexion and 0 extension.
You're so welcome!
Thats wonderful. 124 at wks...fantastic. Im 2wks out from a total knee Revision. Im at 110😊. Went in with only 75.😢 I would love love love to get to 125 or above. Best wishes to you🙏🙏👏👏. Have you increased anymore?
I had a right knee replacement in 2017 and the stiffness always happens. I’m glad there is a video finally that goes through all the stretches for knee replacements. Thank you ❤ omg I love the tshirt!
So glad this video helps!! I’ll be making more soon. Tshirt is so fun! Check it out here (other designs too): www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3ASucceed&ref=mh_bl_sl_s_ap_mw_7141123011
You're the best!
I’m 6 months post knee replacement and the knee itself is doing great 👍 but of late I’ve started with lower back pain and stiffnesses especially after sitting down have started to follow this video program hopefully to ease my problems
This is my go video in the morning and evening for stiffness, thank you so much
You're so welcome!
Love this
Brilliant video. Thank you
Glad you enjoyed it
I am 4.5 weeks post TKR COMPLEX REVISION DONE 2/7/24-original TKR done 8/14/23 failed. So new surgeon! I will do these exercises for help as this is NOT A TYPICAL SURGERY. THE PAIN IS MUCH MORE DUE TO CORRECTING WHAT FAILED! Thank you for these. ROM AT OUTPATIENT PT IS 90-100 but still painful so homework is mandatory to avoid possible MUA which I’m
Praying won’t be needed if I keep working hard! Will update!
Yes! These exercises are still good. I have a Knee Bending Course for those who are at least 6 weeks post op. If you are struggling with your bend, please look into it www.succeedcourses.com/Knee-bending-course
Thank you so much for these stretches to get me started for the day. You are amazing
Glad you like them!
Thank you for sharing this with us.
My pleasure!
My name is Alicia, and had total knee replacement 4 weeks ago, and will have my scheduled therapy in 2 weeks time. I don't want to waste time., so, While scrolling on my phone I happen to see your demos on how to do exercises at home to help on my suffering of stiffness on my knee. I found it easy to follow and I can tollerate the pain. I found it helpful on my mobility. I started to do the 10 minutes exercises in bed and hopefully can walk freely without the walking aid soon. Thank you so much❤
I’m 5 weeks post op and cannot bend my knee at all or even lift it off the bed at all, is this normal ?
@@Xpif1XI am five weeks too and having the same problem
Hello All,
Continue with the Pt and exercises.
The flex and mobility will improve.
For me month 1 was very painful xxx
Month 2 was better-
Now month 3 still some discomfort if I stand too much and don’t elevate my TKR leg. Exercise every day.
This bed workout 2 or 3 x a day is very helpful.
Thank you Dr Smith! Margarita ❤
I am now 16 weeks post op and have just been in hospital for 5 days after manipulation and the whole period on a CPM. I improved greatly but once off the machine the stiffness set in drastically even with exercises. I don’t know what else to do, any advice would be appreciated thanks
No therapy at all for over 4 weeks?
Hello Dr. Samantha Smith, I've been doing these exercises. I experience buring in the inside of my knee with some of the exercises. I'm 6 weeks out, have reached 120 flexion and close to 0 extension. Is the burning sensation normal and on average, how long do patients experience this?
UPDATE: After doing these exercises, I am improving in my ROM, strength, and with far less pain. Very relieved!
Thanks..great advice.
Glad it was helpful!
I love all of your videos. Will definitely start doing these for stiffness in the morning.
Enjoy doing your warm-up exercises. Thank you.
Glad you like them!
I just love your videos and am excited to get further out to do your exercises videos. I’m definitely going to sign up at 6 weeks
Would love to have you!!
Stretching is where it's at😊
This is a keeper! I'm going to incorporate these stretches today! I've noticed my lower back aching and basically everything aching from my back down. I'm nearly 6 weeks out. I purchased your year rehab course, FANTASTIC info! Thank you so very much. ❤ I'm having my 2nd TKR in the spring and feel I will be much, much more prepared for a great recovery. You make it look so easy. I have a lot of work to do!
I need this video. THANK YOU😊😊
Thank you so much for your support!! So happy to help!
Good morning.
I've found these exercises extremely helpful starting from day 3 after my knee replacement.
Obviously I can't do them all, but that would be expected as I still have the vulcanised rubber and plaster band aid still in place.
I'm looking forward to the end of week 3 when the plasters come off and I've less restrictions allowing me to fulfill every exercise.
Kevin Bowles UK
Yes it helps to get the bandage off. You might benefit from my Post Surgery Course if you aren’t doing PT weekly. Check it out: www.succeedcourses.com/post-surgery-course
Thankyou I will definitely try these 😊
Most welcome 😊
Thank you Samantha, I am trying to do this recovery thing completely alone in UK. I am four weeks post op and finding it difficult to motivate myself first thing in the morning after my knee has stiffened up. This video is now my 'go to', the pace and variety are perfect, it's really helping me.
You don’t have to do it alone! Join my Post Surgery Course. Www.Succeedcourses.Com/post-surgery-course
I'm 4 weeks in as well and so frustrated because I do the physio knowing it will mean pain later. 😕
Oh my goodness, I’m 11 days out and I can’t imagine
@jonlydon...
I'm in the US and will be doing this on my own, too. Have outlived family and friends, live in the country, and am quite concerned about the doing it alone part.
Thank you ❤
You're welcome 😊
I'm 7-8 weeks from my surgery. I still have so much stiffness on my right knee. When I go to physical therapy my knee bends as far to 90 degrees, but when I'm done I go back to stiffness. I'm a Diabetic & have Neuropathy. I still have swollenes on my knee & ankle. Everything you're doing looks easy.
The stiffness is very common. Keep exercising and moving! At 8 weeks you are only 20% healed.
Good morning Doc. I just had my 2nd knee replacement of my left knee 4 weeks ago. My scheduled physio should be 2 weeks after I was discharged, but I don't want to waste time not doing anything other than walking with walking aid. I did followed your demos and found it easy and helps me a lot in my mobility. Hope I would be able to walk without aid soon. Thanks to your help❤
I’m 12 weeks. Playing pickleball 3 times a week and still stiff with 130 ROM 0 Extension. Diagnosed as IT Band pain at outside knee. Is this common?
Just started foam roller. Anyway. You are great. Thanks much
Saludos desde Alconchel de Ariza España
I wish I had found you 9 weeks ago - I am doing in home therapy but so many of your exercises and advice have proved much
more helpful to gain the strength I need to walk outside (it has been a challenge) and for safety have gone back to using
my walker......Thank you - Thank you.......bjmcp
Thankyou🙏🏾
You’re welcome 😊
Best support 🙏
Really nice video. It’s been helpful to follow you along every morning with these exercises
Great to hear!
Love it got to keep on working on it last night i slept good got up in the morning with less stiffness thank u so much 😊
Wonderful!
I'm 3 months post TKR and foot slides lying down have been and still are such a killer! I'll keep trying!!!
Hi Samantha I wish there was a physiotherapist on you tube that's actually had a tkr so they actually know the pain you go through trying to do these exercises and not young fit people like you that make it look so easy😢
I hope I never need this surgery. But I’ve worked with thousands of patients after a knee replacement and 90% of them can do these exercises. I always try to chose exercises that appeal to everyone.
Hi! Samantha Nothing personal keep up the good work 👍🏻👍🏻👍🏻
What?
Thank you for this videos now I know what to do I wake up in the morning with stiffness I love you're videos I'm from Chicago Illinois ND I always see them wish I had u as my therapist 😊
You are so welcome!
Excellent video, I am 6 weeks post op absolutely perfect way to start my day. THANK YOU
Keep it up 👍
Thank you for all your knee replacement therapy I do them they do help me thank you again
Keep posting more of these therapy videos my doctor gave me a good result on my last visit and I'm doing your therapy yes I did mention it to them and they gave me a thumbs up
So keep up the good work
I am so glad they are helping!! Hope to see you in my exercise class on day. succeedcourses.com/Exercise-class
I am 2 weeks post surgery today and I am getting therapy at home since day after I came home 3 days a week. Improving.
2 yrs left and right done 4 mos apart. Did this first thing in morning and felt much better, yay!
So glad it helped!!
Thanks, Sam
Your exercises are so beneficial, my daily routine x3.
Question l grapple with pain in my grion area, both legs.
Both knees TR & LTHR
I welcome any suggestions.
The hip replacement may be causing the groin pain. That’s common. Usually it resolves with time.
Great video, thank you! How many reps of each exercise do you recommend?
1 min per exercise
Thank you for all your great videos. I was wondering why my knee gets stiff as soon as I exercise?
Probably swelling
I just ordered a I Survived My Husband's Knee Replacement shirt for my wife. She has been a saint. Enjoying your videos. Getting my 6 week eval tomorrow.
That is awesome!! Fun gift to give your wife :)
She loved it. I'm just past 6 weeks post and just need to quiet down those hamstring tendons. Thanks for your video series@@dr.samanthasmith
Thanks for exercises.it does help,a lot I am 4weeks with my 2 operation and it not great . It was revision .
Thanks
Best of luck! Revisions can be tough. If you need any extra guidance, please see my site www.Succeedcourses.com
How long is it going to get better especially filling it tight.
Hi Dr Sam. Just had a TKR-REVISION 9 days ago. This is my 6th knee surgery😔. The 1st TKR was done 19 and I had 2 MUAs in 20 and 21. I opted for a revision after battling limited ROM 75* swelling pain, SEVERE SCAR TISSUE ADHESIONS, etc for the past 4 years.
I have a wonderful Surgeon and team. I am EXCITED to report at day 9 Iam 105* ROM and I have pratically all of my extention. I honestly cannot believe it. HOWEVER, I have alot of swelling of course and stiffness. My fear is because I have this range so soon with swelling could I lose it? And that dreaded scar tissue IAM SOOOOO AFRAID OF it Coming BACK. Im having therapy at home for 2 weeks then, I will transition into out patient. Any suggestions.
Thanks so much for any responses.
Hello these stretches are helping me...I'm 6 weeks PO...
Wonderful!
How far PO can you start doing these? I am at 3 weeks and not sure, I don’t want to have any setbacks if I do and shouldn’t be. Thanks
I am 5 weeks post surgery. I ruptured the left Patella tendon.
I can't lift my leg. What exercises can I do. I am on a brace. With number degrees on each side. Thank you! 😊
I am 5 weeks post right knee Tor when I walk my new knee pops ,is that normal,and thanks for all information it has really help me in my recovery
Popping can be normal if it doesn’t hurt.
I’m a month out, when do the bend come. The stiffness and pain is really frustrating. I’m following your instructions. Is there anything else I can do
Yes, definitely. I would follow my Post Surgery Course to a T. You will have great outcomes. Www.Succeedcourses.Com/post-surgery-course
@@dr.samanthasmith#
Thank you Dr.. i tried them all. Great relief but bending both knees over to the side n then to the other side really hurts my operated knee.. should i continue that
If it hurts, don’t do it! No need to increase the pain
I’m 3 weeks & 3 days after total knee replacement. I’m struggling to get the bend my therapist says I need. They want me riding the cycle & making full circles. I’ve gone around 4 times last week but it was very stiff. I’m scared of having to have a manual manipulation.
I’d really recommend my Post Surgery Course to make sure you are doing everything right. Most of the time you can improve the knee bending with adequate rest and the right exercises. All of which are explained in the Post Surgery Course. Www.Succeedcourses.Com/post-surgery-course
Hi I'm almost 6 weeks out and I can't do most of these stretches. I know I'm probably going to need a MUA . I am still on home PT until I see surgeon Monday. 2 weeks ago I was measured at 72° yesterday the PT assistant didn't have a measurement tool and estimated me at 45° I'm really frustrated because I am doing all the exercises several times a day. 😢
Sometimes poor physical therapy or bad advice can cause patients to become very stiff. My post surgery course has a 99% success rate. I would highly recommend enrolling. Www.Succeedcourses.Com/post-surgery-course
My name is Gloria Rodriguez I'm from Chicago I'll I have a question why does my knee cap feels tight like a balloon how long does it take so it can feel better to exercise ND Walk.
After the knee operation it’s hard to bend the knee is it safe to do this as I don’t want to be in a lot of pain
Had bilateral knee replacement 2017 & 2018 ,then had total right hip replacement 2022 .very hard to get up off floor. Tried your video but just don’t have enough strength to get up off floor. I am 67 now.And suggest on exercising that would help.
Yes! Here’s a video How To Get On & Off The Floor After A Knee Replacement: 3 Exercise Ideas Included
ua-cam.com/video/fpmpwW3uPUE/v-deo.html
My technical specialized combat training began with clearly identifying the mission result then putting together a schedule of events to accomplish that mission result. I’m having knee surgery in 4 weeks and doing my due diligence. I’ve watched you tube after you tube and none of the posters have demonstrated to me a time line of what to expect day by day month but month. Where would I go to get this?
I have a general timeline on this article. It’s at the bottom. www.succeedcourses.com/blog/when-will-my-knee-replacement-feel-normal
I had total knee replacement on my left leg some 3 and a half weeks ago as of this writing. I only watched this video in a "fast forward" way to look at the exercises. I don't think I can do most of them or yet. My knee is still stiff at 90 degrees and I had already gotten it there from 0 degrees even though it took some 3 weeks. I am not at the point of bending it past that so fast though I am working on tolerating the pain. I also had Double hip replacement last year which is a walk in the park comparatively. However Doing the leg extensions where the hip is holding the entire leg up actually strains and hurts my left hip just as much as, or at times more than my left knee which may be strange but I don't want to make my left hip hurt. also. It does not feel as if it is helping.
I have been told by a PA that I have to tolerate pain more and try harder to get my leg to bend past 90 degrees sooner.
I think that is the wrong advice and method. I feel I could cause injury. I don't think I should be comparing myself to other people\s progress and think that since others have moved their legs better at week two that I should not be moving my legs in a less effective way at week three.
I am trying to find the right physical therapist who won't have a "Make it hurt for your own good" attitude.
Unfortunately pain is part of our healing process. Do the work or you’ll be needing MUA to break up scar tissue. Ive had two prior MUAs horrific pain after those much worse than working through the PT pain.good luck!
Good morning I just have stiffness and tightness across the front of my knee all day what exercises would help? I’m 5 weeks post op
Lots of stretching needed! Are you in my Post Surgery Course? This will really help you. Www.Succeedcourses.Com/post-surgery-course
I am going on 2 weeks now, and stiffness is pretty rough. I am about 75 to 80 degrees so far and pain.
Keep that leg elevated with ice! That will help you bend it more.
Where can I find your courses
I have exercise classes and then educational courses too.
All are on my website: www.Succeedcourses.com
If you need help figuring out which one is best for you, let me know 🙂
I am seven days since surgery. I'm still very stiff. I can bend my leg to around 75°. But I have to bend it very very slowly. So there's no way I've been able to do heel slides that fast yet. My PT is telling me to ice more and elevate more than I'm doing already.
I would do this workout so early on. Maybe by 4 weeks.
I can do this exercise after 3 month after my revision
I'm in my 4th week. I can do these but it's so hard because it pinches and hurts afterward. I'm so frustrated 😕
Pinching is something you’ll want to see the surgeon about if you haven’t already.
How soon after surgery are these exercises safe? I am 6 weeks postop.
Yes! These are beginner exercises. But of course, please check with your provider before starting any new exercises 👍
I did not hear how many reps you recommend for each exercise/stretch?
Usually 1 min per exercise
Will this help a year after my surgery
It’s definitely worth trying!
Hi Dr Samantha I am Asiyah is here I had my knee replacement about one year ago but I still have pain I have L4 and L5 problem can I do these exercises I hope it will not harm my Vertebrate column. Please reply me as soon as possible thank you.
You should be able to. I mention a few modifications in the video if you have back pain.
Hi Dr Samantha thank you so for replying. I have my back pain also I have an epidural injection few months ago but still my leg has and in back also but little less
Please send me modified exercises. Thank you.
A course on “Failed TKR”…? Two years after revision. 90 ROM pushing it. Big pain. Tighness to the max, swollen ankle and foot. Hips on fire. But nothing wrong on the X Rays…..
Anything for me Dr. Smith? Am I at the end of my rope….?
i need a program for 14 weeks after knee sutgery
Yes! I have my 4 Week Strength, Balance & Stretching Class. succeedcourses.com/Exercise-class
I’m 9 weeks out and know everyone is different but is there an average time it takes for TKR to feel like a normal knee? Thanks for the terrific vids
Yes! I have an article for you to read. www.succeedcourses.com/blog/when-will-my-knee-replacement-feel-normal
Great article and great information. Helps tremendously!
Should you remove the pillow so you do not put strain on your neck?
You definitely can if you need to!
I have had surgery 16 days ago how much exercise I should do
Should be very light exercises. I have a Post Surgery Course with all the exercises in it. Www.Succeedcourses.Com/post-surgery-course
4 months out my knee cant get straight its effectng my hip and back I am in alot of pain. The implant is larger than the one in other knee. 🤦♀️
I’d recommend my 4 Week Strength, Balance & Stretching Class. succeedcourses.com/Exercise-class
How about ankle stiffness
Good question! I’ll add this to my video list
Do we ice and elevate after excerice
Yes!
Thank you
I had a knee replacement 1 month ago do my exercises every day but it my back that is the worse mainly because of the way I was walking prior to the replacement back is more painful than my knee 😂
Yes! That is so very common. You might want to sign up for my 4 Week Strength, Balance & Stretching Class. You’ll want to join the march class. www.succeedcourses.com/Exercise-class
Can you do this on your side?
You can try!
My name is Rich, I had the 11 weeks ago. I still have pain and so much swelling. I have done all the therapy and continue to do more exercises in my gym. Why and I still so swelled and dealing with so much pain?? Please help!
You’re only about 50% healed. Full recovery is 1 year.
I am 3 months out and still have a lot of stiffness. I have been doing these exercises for a couple of days now and things feel even worse.
Please don’t do them then! You’ll need to see your physical therapist for an exercise routine that is tailored for you
Unortunately I can't do these, leg is too sore
Try them again in a couple weeks :)
Hi.im from South Africa ' i had 2knee replacement in 2mths. Now my quads n hamstring muscles have collapsed. So now cant walk. Please help me. Kay
Hi. Can you email me more details? Drsam@succeedcourses.com
10 days after surgery, I can't bend my knee
12 weeks post ops,flexion is still at 60😢
Join my 4 Week Strength, Balance & Stretching Class to work on your mobility. succeedcourses.com/Exercise-class
This not for acl surgery its risk exercises
My page is for knee replacement patients
Two years after TKR…? 😢
No way I can do those exercises
You’ll only want to do the ones that are comfortable. This is for someone who is 6+ week post surgery
I agree, 5 wks po and my scar over the knee cap is so tight, my knee is still swollen but it has reduced and I'm only getting 45 flexion. I will try doing these as they do look good.
Hi. I am in 3 weeks post right knee replacement. Some on these exercises are very hard for me. Any exercises that involves bending my knee , it hard. Is this normal at this point of post op. ?
Yes. These exercises are too tough for 3 weeks. Try them again at 6 weeks.
I am 11 weeks in and have swelling on outside of my knee. Pain on this side of my leg and behind knee. Find these exercises so difficult because of swelling and pain . I had tendon transfer 50 years ago and feel this is part of the problem . Is there any hope for me ?
I love all of your videos. Will definitely start doing these for stiffness in the morning.
Glad you like them!