Is it good to take zinc when you have a cold | Benefits of Znic | జింక్ టాబ్లెట్ | Dr GPV Subbaiah

Is it good to take zinc when you have a cold | Benefits of Znic | జింక్ టాబ్లెట్ | Zinc deficiency | Zinc deficiency causes | Zinc deficiency symptoms | Zinc deficiency treatment | zinc deficiency symptoms in telugu | zinc deficiency symptoms telugu | zinc benefits in telugu | health video | health tips | Dr GPV Subbaiah | Spine surgeon
what is zinc?
Zinc is a mineral that is essential for our immune system, it helps in fighting off infection and supports proper growth and development. It is found in many foods such as red meat, poultry, seafood, and beans.
So, is it beneficial to take zinc when you have a cold?
The answer is yes and no.
Studies have shown that taking zinc within 24 hours of the onset of a cold can help reduce the duration and severity of symptoms. It can also help boost your immune system, which is important for fighting off the virus.
However, it is important to note that taking too much zinc can also have adverse effects on your health. High doses of zinc can cause nausea, vomiting, and stomach cramps. It can also interfere with the absorption of other minerals like iron and copper, leading to deficiencies.
So, how much zinc should you take when you have a cold?
The recommended daily intake of zinc is 11 mg for adult males and 8 mg for adult females. During a cold, you can increase your intake by 50% to help your body fight off the virus. This can be achieved through a balanced diet or by taking supplements, but it's important to not exceed the recommended daily intake.
It's also important to remember that zinc supplements are not a cure for the common cold. They can only help reduce the duration and severity of symptoms.
In addition to taking zinc, it's also important to stay hydrated, get enough rest, and eat a well-balanced diet to support your immune system during a cold.
#zinc #zincovit #zincdeficiency #zincsupplement #zincbenifits #drgpvsubbaiah #drsubbaiah #health #healthtip #healthtips #healthtipsintelugu #healthvideo #healthvideos #healthvideostelugu #hyderabad
Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
Subscribe us : shorturl.at/gjnDY
Follow Us : / subbaiahspinecenter
///////////////////////////////////////////////////////////////////////////
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info , its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk

[@veerababukvb5419]

Thank you my dear doctor Garu good information

[@prasannalakshmisannareddy6587]

Doctor garu pl. Do video on magnesium citrate for constipation

[@ushasomayajula9822]

🙏

[@SochBySudheer]

doctor garu berberine gurunchi okka
video cheyandi.

[@drgpvsubbaiah241]

Sure