Simple remedies for sciatic nerve pain | సయాటికా నొప్పి | Sciatic pain relief | Dr GPV Subbaiah

Simple remedies for sciatic nerve pain | సయాటికా నొప్పి | Sciatic pain relief | sciatica pain telugu | sciatica pain relief exercises telugu | sciatica pain relief telugu | sciatica treatment telugu | sciatica pain relief medicine telugu | sciatica pain exercises in telugu | sciatica pain treatment telugu | health video | health tips | Dr GPV Subbaiah | Spine surgeon
First and foremost, it is important to understand the cause of sciatic nerve pain. It is usually caused by a compressed or pinched nerve in the lower back, often due to a herniated disc, spinal stenosis, or even pregnancy. The pain can range from mild to severe and can affect daily activities. If you experience intense pain, numbness, or weakness in the leg, it is important to seek medical attention.
Now, let's discuss some simple and natural remedies that you can try at home to help alleviate sciatic nerve pain. The first remedy is to apply ice or heat to the affected area. Ice helps to reduce inflammation, while heat can help relax muscles and improve blood flow. You can use a bag of frozen peas wrapped in a towel for ice, and a heating pad or hot water bottle for heat. Alternate between the two for 20 minutes at a time.
Secondly, gentle stretches and exercises can help to relieve the pressure on the sciatic nerve. One exercise you can try is lying on your back with your knees bent and gently pulling one knee towards your chest, holding for 30 seconds, and then repeating on the other side. This can help to stretch the muscles and alleviate tension along the sciatic nerve. It is important to consult with a doctor or physical therapist for specific exercises that may be beneficial for your condition.
Next, incorporating anti-inflammatory foods into your diet can also help to reduce inflammation and alleviate pain. Foods like salmon, turmeric, ginger, and leafy greens can all help to ease sciatic nerve pain. Additionally, staying hydrated by drinking plenty of water can also make a difference.
Another simple yet effective remedy is to improve your posture. Poor posture can put unnecessary pressure on the lower back and exacerbate sciatic nerve pain. So, be mindful of your posture when sitting and standing, and try to incorporate stretching breaks throughout the day.
Lastly, consider getting a massage. Massages can help to relax tense muscles and improve blood flow, which can reduce pressure on the sciatic nerve. You can also try using a foam roller to massage the affected area at home.
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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[@veerababukvb5419]

Thank you my dear doctor Garu good information

[@jaggiswamey8932]

Om.Good Morning Doctor.Thanks for information

[@mohanraavi-hj6lm]

Sir ,Please give me information on Sensorial hearing loss (nerve deafness) cure Don't hearing aids.required medicine or injection for Sensorial hearing loss.

[@agatamudimohan6264]

Thank you Sir 🎉

[@bandisuresh8648]

Tq sir

[@ushasomayajula9822]

🙏

[@kumarpikkala1047]

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[@ashwinianilkumar892]

Sir I have synovial cyst in lambar spain. I have pain pain in legs thums and numnessin legs

[@nagamanialuri8638]

Sir naku knee operation auindi now I am suffering from sciatica pain
So please give me suggestion how to relax from sciatica pains

[@drgpvsubbaiah241]

Please see a nearby Spine surgeon. He can assess what could be the cause for your sciatica. Once the diagnosis is established, treatment becomes easier.

[@user-sk7yb9rk2w]

Sir disc degeneration annaru back pain vochinapati nunchi legs lo tingling knees lo tingling alage kaali paadam ankle bones heel pain ekkuva ga vundi sir can't walk and stand ye pain cheyakunna pain vostondi sir idi thaggutaya leda sir chala paining ga vundi thattukolekunna pls reply ivvandi suggestion cheppandi sir

[@hussainvali7864]

Same problem sir