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Full-Body Lymphatic Drainage Massage Routine by a Lymphedema Physical Therapist - NEW Audio
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- Опубліковано 18 сер 2024
- This video was originally shared in June 2022, but due to audio issues with various devices, it was re-uploaded with issues fixed here
Lymphatic Drainage Massage plays a major role in lymphatic health. Lymphatic drainage is a massage-like technique that is used in a special sequence to move lymphatic fluid throughout the body or out of an area that is congested. Lymphatic health is essential to your immune and overall health. In this video, we go through a FULL-BODY lymphatic drainage massage routine from start to finish. This shows which direction to massage and even lymphatic drainage for the back and hips. As a certified lymphedema physical therapist (CLT-LANA), I will guide you through lymphatic drainage step-by-step.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
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00:00 Intro
01:33 Where to find a handout to follow along
01:59 Abdomen
02:48 Lymph Nodes
05:13 Face and Neck
09:14 Chest, Upper Body, Upper Back, and Arms/Hands
21:24 Low Pelvis, Low Back, Hips, Legs/Feet
33:08 Abdomen/Finish
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, UA-cam, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭?
Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
Hi. I've heard lymphatic drainage massage can be done for pelvic congestion syndrome, but cannot find specifics for this. Would you recommend the routine in this video for that as well? My main problem is lots of pain in that area that doctors can't explain, and this seemed relatively harmless to try.
Hi the audio is really loud when you rub it sounds like a scratchy annoying sound it's very hard to watch so I just watch with the sound off. Is the older video better concerning the rubbing sounds? Thank you
After radiation I was diagnosed with lymphedema. Started PT and the therapist was amazing. She did the full body massage twice a week. And it kept my lymphedema in check. And of course she showed me how to wrap my legs. As well as exercises to help. Well she quit and they didn't have another therapist trained in lymphedema therapy. Fast forward about a year and half. Found another PT that had a lymphedema therapist. But they proceeded to tell me, they didn't do the massage therapy. They focused on wrapping and that's it. Well I already knew how to do that. I needed the massage therapy. I had tried so many times to do it myself. But failed. A couple years later, I went back to the original PT office, they hired someone new who was trained in what I needed. Except the new therapist told me the same thing as the 2nd place. She didn't do the massage therapy.
That was a long story so I could ask...Is it possible that these therapists refused to do the massage because I was on Medicare? When I went to the 1st therapist, I had private insurance. It's the only reason I can come up with as to why a lymphedema PT wouldn't do the massage therapy.
And I want to thank you. This video has FINALLY given me the relief I received all those years ago. No matter how I tried I could not master self massage. Not anymore. So thanks again!
It’s because she didn’t want to massage you.
Thank you beautiful lady. Here is my experience with lymphatic drainage. I had swelling, heat & discomfort from in front of my left ear down the side of my face & was very worried. Dr barely examined me & odered tests which came to over $3,000 even w/ insurance! I went to my Chickasaw Indian friend who said "lymphatic backup" & proceded to do a deep tissue massage. Now this was different from what you do as it was with quite a bit of pressure all over, inside my mouth & everything. Didn't bother me for the next 3 years!
Your light touch method is better specifically for lymph stimulation? I sure do like it & I have done it along w/ the videos to my great pleasure & benefit. I love your quiet, clear voice which is a bonus to all that you offer.
Thank you for this beautiful routine. There was a noticeable difference in my body's appearance the next morning. How often would you recommend doing full body lymphatic massage? Thank you, Kelly!
Thank you. I'm a cancer survivor.
I'm so grateful for ur videos.
Its so well n easily demonstrated. Better than what i learnt in college
Thank you for your videos. They're very helpful. I had trouble grasping how to do lymphatic massage, and you explained things so much better. My co-worker shared ur videos with me.
This is the single most helpful and useful thing i might have learned in my life, can't express how relaxed my body feels
Thank you
I used that today with another skin breakout, all in my lymphatic system. I even had my feet in hot water with Himalayan salt when doing the arms and upper body. I appreciate yr time and effort helping others .♥️🌈🥰blessings are upon you as you share yr wisdom to assist others , asking for nothing. A disciple of the new Earth. ♥️
No hot water, that dehydrates and makes lymphatic work less effective. This video is similar to dry brushing, but is a less effective method than vodder MLD techniques.
Thank you for sharing this knowledge.
Appreciate both of your videos and especially modeling and explaining each and every movement. I followed along with you and I think I these videos are exactly about my problem. Bless you
I’m so happy to help! 😊
GREAT VIDEOS! They helped me and I recommended them through my blog to others x
Thank you so much. Great video and massage. Feel so calm after
Excellent video by the way
Thank you, Kelly!
Great video.. thank you.. Would you recommend this before or after yoga?
Hi, is this massage suitable for everyone and is this important for everyone? Do you suggest do it daily or weekly?
Thank you so much for this chanel it sure is helping these good methods.
Thank you very much. I feel better after thaïs expérience.❤😊
Thank you helped Tremendously!
Thank you so much.
Thank u so much for this video ❤ how many times shoukd we practice this 🙏🥰
Thank you so much!
thank you kelly
Thank you!
Much appreciated 💙
Thank you❤
Thanks alot beautiful suggest.👍
Thanks!
Wow, thank you so much for your generosity and support! I really appreciate it!
Thank you
Have you considered the area under the heal and foot, as well as on the toe-pads underneath the toes? Also greater attention all around, above and below, and the knees on the inside, which heads up to the inner thigh? Further, how about more detailed instruction regarding the inner thigh?
thanks a lot :)
Hi. Do i need to do this everyday?
❤ Veryyyy nice
Good day maam🙋♀️is it okay supine position lymphatic massage and then prone position relaxing massage?
How often can we do this?
Daily or 2-3 yimes a week
When administering this to someone else, can they be lying down?
Yes
And is it okay to do lymphatic massage even have a period?
Kelly
Your video is very beautiful. I like it a lot. I have been trying to talk to you for a long time. I am waiting for your response. Please give me a chance to talk to you
Dude, creepy...and desperate. Please move on.
SUPER Inappropriate. Really scary comment.
Had breast cancer had 3 lymph nodes removed from that under arm. Did you say not to massage that arm or area