Walking for Pelvic Support

www.InstituteForBirthHealing.com If you have prolapse of your pelvic organs please watch this video to see how your walking may be either helping or hurting the support of your pelvic organs. Check out our Confidence in your Core, Pelvic Floor and More online program to learn more about healing your postpartum body.

[@nunawatson4307]

I just tried you’re walking exercise and then I walked the way I normally walk and I realize when I do my walking, and I walk every day I don’t work any of my muscles. When I tried you’re walking I’m using my muscles thank you very much.

[@SevySp]

What a fantastic video, clear and to the point with great demonstrations! Thank you so much!

[@kelseym108]

Great video, thank you! Are there any other things mamas should be keeping in mind when walking while pushing a stroller as well as walking uphill or downhill? I find the calf stretches to be super helpful

[@bethkuper]

Wonderful advice and demonstration on proper walking. Sorry, I can't write more... gotta get up and walk!

[@osharev3375]

Thank you! However, just learning Tai Chi walking will do that and much, much more.😊💖

[@muhammadmoiz9080]

I use my glutes to tuck pelvis in forward position by squeezing . Do or don't have I to use glutes for this

[@annieroo5136]

Can you talk about mamas who carry babies on their hips all day long and nurse while standing, nurse while cooking, nurse while typing and standing and cooking, nurse while shopping, nurse while walking around the zoo carrying a 9# purse and wearing a backpack and carrying a bag of food? If the answer is dont do any of that- Im out of luck. I have to nurse and some weeks can never ever put my 30# toddler down. I rarely ever walk without some bag ot baby or bag and baby or multiple bags and baby. I do use and Ergo carrier but still have a purse and backpack and bag. Thank you for this video. Xoox

[@roshanwright3436]

Wow. I have to look at this again and try out. I think with my flat feet I don't propel at all😯

[@brendakdavis8634]

Institute for birth healing: i've used a walker w/seat & wheels since 2014, i will shortly not have to use it anylonger. Please demonstrate correct walking w/a walker. Thank you for educating me.

[@KundaliniandtheSacredCircle]

Can u post the image of the organs on the shelf the correct way?

[@jeanligon8210]

Well done!

[@entearche]

Thank you, clear and helpful

[@moonpilates4mom]

Great video and explanations❤️

[@Mary-mi4rg]

How thank you! And very nicely said

[@JVfsail]

Cool info thanks! Trying tomorrow

[@mayab4770]

thank you very much, this even helped me with my knees :)

[@loriwilliamson5738]

thank you so much. great video! very helpful.

[@skylerswan9030]

Thank you so much...very interesting...i'm in menopause and have a prolapse...i hope this will help me too

[@vaginacoach]

great video Lynn!

[@fionarussell7622]

:) yes... Thanks Lynn