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Can I just say thank you. I have been having pains since I gave birth to my two children and I was getting concerned with the last being nine months. My husband helped me with this exercise once and the pain has disappeared. I can lie on my back now and do my chores like a normal person. Your video is a blessing.

I love your case studies❤ the cohort was super helpful to nudge me go through the full course systemsticalxy

Hi Lynn! I am 2 weeks postpartum. My OBGYN noticed right after delivering my baby that my cervix has descended slightly. In the last couple of days I’ve started having pain in my pubic bones, I guess it’s called “symphysis”. So what can I do to help the pain go away and to help my cervix go back to its place instead of causing bigger prolapse that I am really scared of. Thank you!

This is so simple and so needed. Very well explained, thank you so much🎉🎉🎉

Hello doctor… Hope you are doing grea I need your advice… I had my C-section 1.5 year back. From that day only I have pain on my right hand scar line and nearby area… I don’t have any pain on left side… I have consulted with many doctors and done ultrasound also… everything is okay in reports… doctors say it’s muscle pain…. I’m worried because why the pain is in specific area… only on right side of scar line( I can even feel that right side scar area is not smooth like left side) even on slightly touching it pains… can you advise me something?? Am I overthinking?? It’s just muscle pain ?? Thankyou in advance 🙏

I use my glutes to tuck pelvis in forward position by squeezing . Do or don't have I to use glutes for this

great podcast Lynn, I just shared some of this info and it was very well received

Hi Lynn, I just had fibroid surgery via an 18cm c section incision, the incision is slightly higher than the usual bikini cut and I've been so upset because I have a really prominent shelf and dent. My scar feels very tight and thick beneath the surface. Im only 2 weeks post op but I'm starting to feel so scared that this has changed my stomach forever. I had a lack of confidence due to my enlarged uterus with the fibroids and now I feel like it's been replaced by this shelf. I don't even have a baby to show for it. I'm quite slim so It looks even worse to me to have this bulge above my scar. I just tried a dress on which is a style i've always liked and worn and it was so obvious under the dress I started to cry, will I never be able to wear that style again? The thing I was looking forward to after surgery was regaining some confidence. I didnt expect this 😞 Could you please help me? I noticed this video is quite old so I hope you're still doing this kind of work. I live in the UK. Maria 11:25

Your passion for the subject shines through in every video. It's inspiring to see someone who genuinely loves what they do.

Ive just started doing this exercise and have immediately seen some improvement after 1-1/2 years of hip/back/pelvic/sciatica pain! It started during my 3rd pregnancy. Is this something you could do during pregnancy? Or is there another exercise you would recommend to ease pain during?!

This is amazing love this collab! I’ve breastfed 5 babies now for over a year each! The low estrogen is SO REAL. I’m on topical estrogen now nursing my 5th! With a prolapse.

Amazing conversation - thank you both for your work. Definitely inspired to revisit my copy of Wild Feminine more often!

P r o m o s m 😩

How can i talk to you in private

What is the best/safest time to start with this massage after c-section?

Great info!

Hello mam, i have a question,,,, I am pregnant of 30th week twins pregnancy, There is white and clear vaginal discharge. It does not smell. This is happening since last few days.... Is it normal or not???

Very interesting

So glad I found this video. Hope its not too late for me. Had my C section 8 years ago and 2 previous myomectomies so Im sure my scar tissue is numerous as my lower back pain has got worse over the years

How many days it take

Love your nice and important conversation❤️ I also remember your interview with Antony from years ago, it was so respectfull and nice even though you had some different perspectives also😁

My wife has 26 weeks twins pregnancy... Why she is feeling sometimes ITCHING on leg, stomach,hand almost whole body? Should we worry about this or not?

Yes. So important.

So how do you cue to lengthen pelvic floor and push, without using the word bearing down?

So interesting, thank you for the talk. I teach prenatal yoga and recently I’ve had a talk with a physiotherapist about pelvic floor and breath. I asked if this is ok to tech women during pregnancy to relax pelvic floor muscles with exhalation. She said no. Exhale only goes with the contraction. So what do you think? As far as I got, you say about lengthening the pelvic floor which is relaxing. Am I right? So the opposite way it works when we recover the pelvic floor muscles after birth.

the poop that comes out also has an important role - to inoculate the babies colon with mothers bacteria, perfectly adjusted to their home enviroment

my wife feels discomfort sleeping on left side but comfortable on right side. She has twins.. any suggestions mam??

This video saved my life and a trip to the ER. I just had my second child via c section a week and a half ago. When I was released from the hospital and was at home for the first four days, I literally felt like I was drowning anytime I drank any water/liquid and could not catch my breath the whole day. My breathing was even worse at night. It made me feel panicked the whole time and like I was trapped in my own body. I felt so desperate to know what was going on beside a panic inducing list of a lung embolism symptoms. Finding this video was so relieving because i had no idead your organs may need some extra help to drop down after making room for the baby for a long time. I massaged my torso as described and felt a lot better in the following hours. Then the next day, I could finally breath at full capacity again. I was literally going to go to the ER if this massage technique did not work (this was just my discretion, please go to the ER if you’re having a medical emergency). Thank you so much for this video!!

nice video

So insightful, thank you! I've had two c-sections 7 and 4 years ago and I have a literal bulge right above the scar and a lot of adhesion. I can't pinch my scar and roll it like you've shown in the video, but I will keep trying this and hope it'll do some good after all these years! :)

I hear/feel a pop around the sacrum when I squeeze in, then the pain goes away. I do this 1-2 times a day and feels great. Haven’t yet found a way to keep the pelvic bones closed. Male, 35, accident! Thank You 🙏

These tips are fantastic! I've also been using Less Than a Day for postpartum relief, and it's been a real blessing. Definitely worth considering!

Barbara O'Neil suggested making a homemade suppository with castor oil. You make it into a mold the size of a pinky finger. Must freeze for several days before using. --Stephanie White

Doctor my wife uses castor oil packs to shrink her adhesion. Please look into this if you haven't already.

Thanks for this vidio.i know some one that is dealing with this in oct.2023

I just tried you’re walking exercise and then I walked the way I normally walk and I realize when I do my walking, and I walk every day I don’t work any of my muscles. When I tried you’re walking I’m using my muscles thank you very much.

Hi your video is so helpful 😊 I experience urine urgency whenever I lay down and have to go like even after 10 mins, could this be related to scar tissue ? But while standing I can go longer without having to run for washroom breaks

Hi, Lynn. You are such a wealth of knowledge! Through my multiple births, I’m generally pretty comfortable except for a time during transition where I can literally feel my lower back moving out of the baby’s way. This has felt like my back is truly breaking. Is there a way I can prepare for birth (30 weeks now) to help make this spinal adjustment less painful? Much appreciated!

When I try to pinch my scar it folds in on itself along the scar so I can’t roll it. Is there anything I can do about that?

Surprising content. Translates beyond birth healing. Really resonates. Love your work Lynn

I have a same problem my baby 3 months but still pain my pelvic area doctor said my pelvic bones are still open so can i doing this exercise

Amazing session. Love you both

Thanks for sharing your wisdom. :)

if mid delivery there were some complications and ended up having a C-sections, can women also have an opening of the pelvis?

Thank you ladies for all the work you do! This is such critical information these days. I am a polyvagal informed PFPT, and the first stop on my objective assessment is always the feet :)

Im 61, five natural births, tailbone totally under my spine. Nobody's ever addressed this as being a problem. Now sciatica on rt side, fibromyalgia 11 years, can pelvic therapy help me?

I have severe pain in my bilateral groin. It sometimes gets so severe that I am unable to walk. Need your help pls

Thank you for sharing quality and useful content! Congratulations on all the good work! Regards from Portugal

Saw a similar video on Instagram. But the women didn't explain why exactly its bad. This makes so much sense and I've been sat in the bad position my whole pregnancy. I am about to reach week 24. Is it too late for me to change how I sit??

Thank you for this video and information ❤