Meatless patties (w chickpeas & red kidney beans)

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  • Опубліковано 17 жов 2024
  • Try these awesome vegan patties with chickpeas, red kidney beans, zucchini and carrot! #cookvegan #veganpatties #chickpeasrecipe
    The full recipe is below 👇🏻
    🧂Ingredients:
    200g cooked chickpeas & 200g cooked red kidney beans
    1/2 brown onion
    2 garlic cloves
    1/2 of zucchini
    1/2 of carrot
    1/2 cup of brown rice flour
    spices (paprika, black pepper, green herbs mix)
    salt to taste
    1tbsp of soy sauce (mine is gluten free)
    Optional: add nuts of your choice (I forgot to mention it in video)
    👩🏻‍🍳Method:
    Chop the onion and garlic cloves and saute for 2-3 min.
    Grate carrot and zucchini.
    Add cooked chickpeas, kidney beans and the rest of ingredients to blender, blend till the texture is smooth.
    Use slightly wet hands and shape thepatties.
    Place them on baking sheet.
    Bake for 15 min at 180C (350F).
    Enjoy with veggies or pasta of your choice!
    If you like this video please show your support with 👍🏼 and comment 🫶🏻
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КОМЕНТАРІ • 1

  • @bild_art
    @bild_art 9 днів тому

    Спасибо за рецептик пошаговый! 👍❤Приготовлю обязательно!😋