Quick and Easy Low Calorie Protein Meals You Can Make In Minutes
Вставка
- Опубліковано 21 тра 2024
- 🔴 SUBSCRIBE: / plantbaseddads
🌳 Support us on Patreon: / plantbaseddads
🌳 One time donation to PayPal: www.paypal.com/paypalme/plant...
---------------------------------------------------------------------------------------
Get 10% off on ALL orders AND you also get free shipping if you order over $45.00 on Earth Chimp products with my discount code link:
collabs.shop/369w9m
Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (amazon.com/) and affiliated sites.
All recipes are at :
www.plantbaseddads.net
Primal Bakery Protein Bread:
theprimalbakery.com/products/...
Get the Ninja Creami right here:
amzn.to/3UwPGlX
Ninja Creami Extra Canisters
amzn.to/3SPDL1y
Milk Frother
amzn.to/484rsmd
--------------------------------------------------------------------------------------
Thank you @Dalstrong for supplying me with the most amazing knives in the world.
You can purchase Dalstrong knives here through my affiliate link:
dalstrong.com/?ref=3pCE-0hkIZ...
(I use the 7" cleaver, the 10" bread knife, the 6" ultimate utility and sandwich knife and the mini 5" Santoku knife- all from the Gladiator Series)
Apron available at:
plant-based-dads.myspreadshop...
Check out my guest appearance on Mediterranean Maiden Channel (April's Channel)
/ @mediterraneanmaiden
DIY Project Guys Channel (OUR DIY CHANNEL)
/ @diyprojectguys
CHECK OUT OUR MERCH! ► teespring.com/stores/plant-ba...
Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (amazon.com/) and affiliated sites.
Buy the books right here:
amzn.to/2W0Z29N The Starch Solution
amzn.to/3nlhPKo Perfectly Plant Based recipe book
amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss
amzn.to/3ofJHio Fiber Fueled
USEFUL KITCHEN GEAR
What I am using in this video:
amzn.to/4aplSwm Pastabilities Pasta 2 pack
amzn.to/3wMFMmu Trace Mineral Drops
amzn.to/4cs8OrT Rectangular Measure Spoons that fit into spice jars
amzn.to/47iDQ1r Anthony's Textured Vegetable Protein (TVP)
amzn.to/48GNRGS Ball wide mouth mason jar cap and straw
amzn.to/48HoHZ0 Ball regular mouth mason jar cap and straw
amzn.to/41Ion9V Instant Pot Pr 10-i1
amzn.to/3tuIxre Extra sealing ring for IP Pro 8 Qt
amzn.to/4cCk9WC Glass water bottles with caps
amzn.to/3GWQ9Gc Steaming Baskets for IP Pro 8 Qt
amzn.to/3TIY69H Extra inserts for IP Pro 8 Qt
amzn.to/3TxPHFT Travel cover for IP Pro 8 Qt
amzn.to/3ovzlwo Pampered Chef Mandoline
amzn.to/3uDaRlD Teak cutting board
amzn.to/3dfUVjq Garlic Press
amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
amzn.to/3evKtFT Spin Veggiechop hand powered chopper
amzn.to/3epZZTu 3 Stainless Steel very large bowls
amzn.to/3sAS9Lq Scanpan 11inch skillet
amzn.to/2NRPTQE Personalized cutting board
amzn.to/3bwUD5G Cuisinart mini food processor
amzn.to/3ddBJDP XO Steel Salad Spinner
amzn.to/2ZnZAZf Vitamix blending bowls
amzn.to/3jRxm2s Wire mesh strainer
amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
---------------------------------------------------------------------------------------
#VeganHighProtein
#Earthchimp
#plantbaseddads
We love you all! This video gives you some great idea for quick, throw together snack options that are low in calories and high in protein. Leave a like on the video and subscribe to help me reach more people. I can't do this without you. - Joey
Joey and Tim are the best!
I must have been living under a rock - I never knew about sealing your wraps on a skillet, such a useful tip. Great snacky ideas, thank you Joey. Tim's sauce always looks so Summery and delicious, I have been making it with fresh basil because I'm one of those fussy anti-cilantro/coriander people... but it doesn't look as lovely. Have a good week you all.
Love the ideas, so helpful 😊
Love all the great ideas 😇the wrap looked delicious 😋thanks Joey for all the suggestions on the food and the bars💅👍
You are so welcome!
I love Simply Protein protein bars for a snack. They're much more affordable than a lot of other protein bars and I like the taste and texture.
I love a good yogurt bowl. I will mix in a littke vanilla or almond extract into my plain unsweetened yogurt, I might stir in a spoonful or so of protein powder for flavor, some sugar-free pudding mix or even powdered peanut butter. I also top with mixed thawed berries and any nut or seed I'm craving, but not too much of it. Just enough to give a little crunch. I never thought about making a *granola* using TVP. Off to check that out!
Perhaps you and Tim could find some recipes for WFPB protein bars, vegan yoghurt, fruit spread (like with ground chia and fruit), and other protein for filling wraps. And how to have it prepared and on hand for quick *healthy* high protein snacks.
Great video and super helpful! Sometimes I just need quick and easy! Thanks!
I just found out about those simple protein bars but haven't tried them yet. I'm going to Costco today so I will check them out. I wish that Primal bread came in a gluten free version. I have Celiac so no wheat for me😔
Me too, I wish there was a gluten free version
Currently reading proteinaholic by Garth Davis- would highly recommend
Thanks again for sharing!!
Great ideas💕
YUM !! Loving your content
I use date paste instead of jelly or jam on my bread.
Pickled red onions would be tasty
That looks like desem bread. I made one of those as a home shcool project with the kids years ago. It did make me think with all of the bread experiments I have done& I should figure out how to make that high protein bread- unless of course it involves a series of sprouted materials!.. then no! But anyhow thanks for the motivation to DIY a high protein bread- right now we are using Dave's thin slice)no seeds- (partner is not so good with the seeds) an ezekiels
Ty for showing the consistency you get on the PB powder; when I attempt to make it according to the instructions, it comes out too watery 😩 👎🏽.
Ty for showing these low calorie protein ideas. I love the Greek yogurt, but have to drive an hour to get it from Whole Foods. Never thought of using TVP in granola, so I will look for that recipe to try 😊👍🏾.
Keep up the great work! ❤
Those wraps look awesome. Sadly doubt they’ll be available in Canada except through Amazon and more $$ than I want to pay.
❤
Joey, just wondering what you do, when you achieve your weight loss goals. Have you had that conversation with your trainer yet. I do really well losing weight gaining muscle and strength and then I go on a 1,000 mile mike trip and blow up my diet eating whatever I can get my hands on and have to start over...lol
I’ve been looking around the east valley for the Greek yogurt and cannot find it 😭 where do you get it?
Sprouts and Whole Foods but it is often out of stock.
I get it at Whole Foods and/or Publix. Kroger has it but only in the small containers with added fruit.
Love it but you guys have gone ultra processed to get that protein
These are just quick snack ideas. They are not meals
Don't think this is what ultra processed looks like..
You should probably watch a regular yt channel and you'll see what ultra processed truly looks like
No cow wasn’t good to me at all 🤢maybe I’ll taste the simply