Guided Meditation for Daily Awareness and Gratitude

This guided session helps you focus on your breathing, observe your thoughts, and reflect on your day with gratitude. Ideal for unwinding and gaining perspective, it’s a perfect way to cultivate mindfulness and presence in your daily life.
If you want some seeds (ideas) to live an optimal life; you can check out my free ebook 39 Hacks to Live a Happier, Healthier, and Wealthier Life here -
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🌍 My website / blog - www.kristrem.c...
📸 My Instagram - / kristrem
🎙 Check out my weekly podcast, The Heal, Build, Be Project -
💌 Free weekly deep-value insights - The 3-6-9 Letter - www.kristrem.c...
🧿 Grab the free ebook 39 Hacks to Live a Happier, Healthier, Wealthier Life - www.kristrem.c...
📖 Check out my new mini-book Turning Knowledge Into Wisdom here!
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WHO AM I?
I'm Kris, a dedicated seeker of wisdom. I embarked on a transformative journey of self-love and healing 9 years ago. I'm big on the welfare of animals and the preservation of Mother Earth. I believe by raising our consciousness and living in harmony with nature, we can create a more compassionate and sustainable world. If I'm not on my podcast, writing weekly blogs (www.kristrem.c..., or creating short bits of videos ( / kristrem , you can find me exploring the wonders of Earth, with a deep appreciation for the interconnectedness of all living being.