Zinc Deficient? The 12 Most Common Symptoms!
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- Опубліковано 5 сер 2024
- Why does #DrSusanBrown use #zinc alongside #quercetin? Dr. Brown discusses the relationship between these two #immunesupport powerhouse nutrients 💪🏽
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#immunesystem #fluseason #zincintake #homefortheholidays #coldandfluseason
I was waiting for her to tell us what foods were high in zinc.
Certainly! Here's a list of foods that are high in zinc:
Oysters
Beef (particularly grass-fed)
Pumpkin seeds (also known as pepitas)
Lentils
Chickpeas (garbanzo beans)
Hemp seeds
Cashews
Quinoa
Turkey (especially dark meat)
Crab
Lobster
Yogurt or kefir (preferably plain, unsweetened)
Spinach
Mushrooms (particularly shiitake)
Cocoa powder (unsweetened)
Me too
@@DrSusanBrownthan you
Thank you for the information.😊
You are very welcome! 😊
Great info ! Thank you - keep it coming, we’re listening!
Thanks Sharon Hit that subscribe button so you can get notified when we post!
So beautiful information
Thank You yes a dear girlfriend told me that also great❤❤❤❤❤
@@DrSusanBrownplz tell us What kind of Zinc tablet we take any good name .
Learn more about the powerful form of zinc that Dr. Brown recommends from Alkaline for Life: Triple Zinc+ with 3 bioavailable forms of zinc + synergistic herbs such as echinacea, slippery elm, and OPC: drbrown.cc/triplezinc
Every single health video seems like addressing my problems. It’s like these experts are talking about my symptoms 😂❤
🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k
Simple and clear advice. Thanks.😊
Your welcome!
How much do we need.(Mg)?
Great question! It depends on a few factors, learn more in our video here ua-cam.com/video/6YmVeXu5llc/v-deo.html and feel free to reach out to our team at helpdesk@alkalineforlife.com for recommendations!
How much and what type? Thanks
Learn more about the powerful form of zinc that Dr. Brown recommends: Triple Zinc+ with 3 bioavailable forms of zinc + synergistic herbs such as echinacea, slippery elm, and OPC: drbrown.cc/triplezinc
Marvelous,,,thank you Doctor.Pls keep it up and bring more informations.We need this.We love you Dr.Bless you 🙏🙏🙏🙏💕💕💕💕
And we need you, Mercy! Spread the word of good health and live by example!
🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k
Thank you for sharing this very enlightening info Bless you 😊🎉🎉🎉
Thank you ,so appreciate.
Thank you so very much for sharing.❤️
Add to the list of signs of zinc deficiency is strong under arm odor. When I took a low dose combo of zinc and copper capsule a day my odor went a way in a few days
Zinc does play a role in maintaining overall skin health and regulating sweat gland activity!
Thank you for the information on zinc.
You're welcome!
Zinc and copper should be Taken on Alternative Days 12.5 MG of Zinc And 1000 ug/ iu. Of copper on Alternative Days
Thank you! Alternate Days : Zinc12.5mg and Copper 1000ug/iu helpful info. cheers
Why
So it’s not good to buy the zinc complex which has zinc and copper in one capsule?
@@jennyd5728 Well I have been doing that
Thank you for amounts that should be taken
Great info! However, I’m only counting/seeing 10 instead of 12… 🤷♀️😮
I wish I would’ve known this in my 20s. It would’ve helped so much.
It's never too late to start taking care of your health 🥰
Thank you for the healthy living information
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
I'm a follower and I am grateful I found you! Blessings
😍
Thanks so much for being here!
Thank you. Great information.😊
I've been talking 50 MG zinc for few years and I have everyone of these 12 symptoms
HI James, we recommend only taking 15-30 mg daily of zinc.
It's important to note that high levels of zinc can interfere with the absorption and utilization of other essential minerals, such as copper, iron, and calcium, which can lead to further health complications.
The safe upper limit for zinc intake for adults is 40 mg per day, and consuming more than this amount can lead to zinc toxicity. Talk to your healthcare provider before taking any dietary supplements, especially if you have any health conditions or take any medications.
Switch to (freeze-dried) oyster capsules, and you'll get a good balance of zinc and copper.
@@oh_lalala this is helpful zinc copper advice. Just what i was looking for. thanks
Me too because you never know how much to take and what you’re actually depleted in. I asked to have a blood test done for minerals Ana horror moans and they said that wasn’t covered by my insurance and I would have to pay $1000. 😀😂🤣 that is my monthly income.
MG is the same as mg?
thanks for taking the time and sharing!
Thanks for watching!
Thank you Dr. Brown!❤
You are very welcome!❤️❤️
Thank you so much mother 🙏🏽🙏🏽
😍 Thank you for tuning in!
🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k
Great information. Thanks.
I had white marks on my nails from age 10-28. Was tested for zinc deficiency. They are gone and my none existent periods became regular like clock work. Western medicine doctors know so little nutrition. Also cured headaches 15 mg zinc. So cheap
Zinc is most definitely a key powerful nutrient!
Hi dr Susan thank you very much ❤❤❤
Thank you grand ma
Thank you fir the really needed information
You're very welcome!
Thanks for your message
Quercetin helps zinc go into cells.
Yes it does Teresa We wrote an article on just that! alkalineforlife.com/blogs/news/say-goodbye-to-sniffles-with-zq-zap-the-antiviral-tag-team
@@DrSusanBrown could you tell me if zinc would help with histamine issues and skin issues ? I have most of the symptoms and we did labs back in sept and they were good so my dr says “also is zinc safe if I have a active immune system ie the skin issue
I take the zinc and quercertin every day….good for immunity from Covid.
Could you please tell me what’s the best brand of Zinc?
Learn more about the powerful form of zinc that Dr. Brown recommends: Triple Zinc+ with 3 bioavailable forms of zinc + synergistic herbs such as echinacea, slippery elm, and OPC: drbrown.cc/triplezinc
Thank you, Dr
Your welcome Peter!🙂
Thank you for this important information.
Thanks for watching!
Who are you? Excellent information and well presented . Where is the link to subscribe? If I had your name doctor, I would Google you
Thank you!
Much appreciated 👍🏾
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Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use.
bit.ly/3I2plWk
Excellent post perfectly said ❤❤❤❤❤❤
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
Thanks a lot for the Info 🙏
Thanks for watching!
Great!! Thanks for Sharing 🎉🎉🎉
Thanks for watching!
Thank U so much 💓!!
I bought copper and threw up the moment I swallowed it
Copper on its own can be too overwhelming to the system. That is why we include it in our 20 Key Nutrient supplements to absorb better.
⬇️⬇️⬇️
Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use.
shop.betterbones.com/pages/courses
Thank you kindly 🐦
Thank you Dr it is so helpful ❤😊
You're welcome!
THANK YOU!❤
Im zinc deficient and clearly need it but i get so depressed whenever i take it, no matter how low the dose. I assume it's copper being antagonised but i have no idea how to take it without this happening
Take it with magnesiun. Drink chamomile tea.Blessings
Jesús loves you❤❤❤
AMEN AND THANK YOU UNIVERSE AMEN ❤ ❤
🙏Thank you so much Dr Susan Brown. Pumpkin is also natural zinc. Is just a question to ask, I'm I right. I will start eating pumpkin for a month and give u the feedback later. God bless you. 🙏 Amen! ❤️ ❤️
Thank you for sharing this
Thank you for watching!
Great video keep up the great
Thanks!
Thank you Maam
😊
I have chronically low Zinc but waiting time to see a gastro dr is about a year long for me right now. I have a few of the symptoms including the eye issues and it's a worry. I will definitely go back onto my prescription Zinc supplements from my Dr. Mostly worried about losing my eye sight. 😭
Thank you for your inquiry! For personalized advice on how our supplements can address your specific health needs, we recommend consulting with our specialist team. Please email us at helpdesk@alkalineforlife.com for tailored recommendations. We're here to ensure you get the support you need!
After watching this video I already feel like I have Zinc defiency AND I AM NOT EVEN HUMAN 🐐
Thank you!
You're welcome! Thanks for watching! ☺️
Thank you for All your help! 🙏❤
Your welcome Tina!
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Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use.
drbrown.cc/3x5qMgo
Thank you so much❤❤❤❤
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
Hopefully it’s just low zinc.
Hair loss has been off the charts
I got crazy hair loss just before T1D and pneumonia I never knew I had.
Check for underlying infection, Hypothyroidism, low iron (full panel), nutritional deficiencies, vegan diet or SAD way of eating can cause deficiencies.
Thank you Dr Brown,
Your welcome Jacques!
Love this dr. Great energy. So informative thank you!
You're very welcome! Wishing you the very best in your wellness journey. Check out Alkalineforlife.com for some wonderful supplements!
@@DrSusanBrown I will for sure! Thank you.
@DrSusanBrown I had a question re your ionized magnesium. What does ionized mean. Also the vitamin c why is it buffered or effervescent. Does that make a difference vs regular vitamin c. Thank you so much.
Hello! Ionized magnesium is a form of magnesium that's electrically charged, making it more easily absorbed by the body. This higher bioavailability means your body can use it more efficiently, which can be particularly beneficial for supporting various health functions like muscle and nerve health, bone strength, and maintaining healthy blood sugar levels.
Our Alkalini-C fully buffered ascorbate, a very special, unique and potent form of vitamin c is made with an incredible process which allows all of the electrons of the ascorbate to be available for donation to the consumer. (Think HIGH POTENCY antioxidants)
Most vitamin C (ascorbic acid) you purchase in the store is already oxidized (means already donated their electron, and has less potent energy available to the consumer)
We take great care to preserve this electron for our consumers with our Alkalini-C product and this is why our customers swear by this product. Although they may not know the complicated science behind our ascorbate powder they notice that they feel different taking Alkalini-C.
Read more here: alkalineforlife.com/blogs/news/ascorbate-vs-ascorbic-acid
Thanks for watching!
Thank you for the tips doc
Thanks for watching! Learn more tips over at alkalineforlife.com
Thanks for watching!
Thank you sweetheart❤
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Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. 🔗 visit the link in our bio!
Thank you, Dr., what are the foods needed?
You can find Zinc in shellfish, meat, poultry, beans, nuts and seeds whole grains and dairy!
Looking for a zinc that packs a punch, but stays gentle on the stomach? Learn more about our favorite Triple Zinc+: drbrown.cc/triplezinc
Q; how much to take and what time of day to take, before meal or with meal? TY
The common therapeutic range on a daily basis is 12-30 mg. You can take zinc 1-2 hours after a meal with a glass of water for best absorption.
Thank you for sharing
Your welcome🥰
What type of zinc would be best?
We recommend Alkaline for Life's Triple Zinc+, which combines the 3 most bioavailable forms of zinc for our bodies to absorb and enjoy! You can find it here: alkalineforlife.com/products/triple-zinc?_pos=1&_sid=ef67db0fc&_ss=r
I understand it’s better to take on an empty stomach but for whatever reason it causes me nausea… any advice on that?
Hello! Here is a link to a video on this from Dr. Brown -
drbrown.cc/3DT5era
Helps hair growth immune systems helpful
Thanks!!!
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
Thank you very much 😊
You are welcome Masha!
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To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
Grateful 🙏 ❤
😁
Thanks for sharing. Could you please tell us what foods are rich in zinc?
Shellfish: Shellfish are among the best sources of zinc. Oysters, in particular, are exceptionally high in zinc, with some varieties containing up to 500% of the recommended daily intake per serving. Other shellfish like crab, lobster, and mussels are also good sources of zinc.
Meat: Various meats are rich in zinc, with red meat being particularly high in this mineral. Beef and lamb, in particular, provide significant amounts of zinc. Pork and poultry, such as chicken and turkey, also contain zinc but in slightly lower amounts.
Seeds: Certain seeds are excellent sources of zinc. Pumpkin seeds, also known as pepitas, are particularly rich in zinc, providing nearly 20% of the recommended daily intake per ounce. Other seeds like hemp seeds, sesame seeds, and squash seeds also contain zinc.
Legumes: Legumes, such as beans, lentils, and chickpeas, are good plant-based sources of zinc. While they contain less zinc compared to animal sources, they can still contribute to your daily intake. Additionally, legumes are rich in fiber, protein, and other nutrients.
Nuts: Some nuts are decent sources of zinc. Cashews and almonds, in particular, provide notable amounts of zinc per serving. However, compared to other sources like shellfish and meat, nuts contain relatively lower levels of zinc.
Dairy: Dairy products like cheese and milk contain moderate amounts of zinc. While not as high as some other sources, including dairy in your diet can contribute to your overall zinc intake.
Whole Grains: Whole grains like wheat, rice, and oats contain some zinc, although the levels are lower compared to other foods. However, incorporating whole grains into your diet can contribute to your overall nutrient intake, including zinc.
Thank you ❤
Your welcome!
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To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health drbrown.cc/3XhZyhk
Thank you 🙏🏻
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
Thankyou so much❤
You're welcome!
Thanks Doctor
You're very welcome !
IRON, ZINC, And COPPER Are The 3 main minerals in the Body
You forgot magnesium also very important
We focus on all 20 Key Nutrients for Bone Building. Here is the list: www.betterbones.com/bone-nutrition/20-key-bone-nutrients/
@@DrSusanBrownthank you
THANK YOU ❤
😉
Thank you 🙏
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
What amount of Zinc should you take daily?
HI Debbie- See this video for Dr. Brown's recommendations: ua-cam.com/users/shortsAlQtf373jTo
But how to fix this when gut issues? Heal gut with glutamine, probiotics, healthy diet, no sugar, no gluten and a pegan diet/mediteranean diet?
Thank you dear,
😀
Nuff respect!!!
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
❤❤❤ Thank you ❤❤❤
Thank youuuuu
You're very welcome :)
My Mom has alzheimers and is almost 92. Should she be taking a zinc😅 supplement? Would that in any way help her cognitive ability?
Of course! But most importantly would be changing her diet to an animal foods based diet with salads and green vegetables! No sugar, no grains, intermittent fasting and some type of exercise to help blast through the blockages in the brain if she is active! Loads of supplements, loads of water! It’s possible 🙂✨
Just wanna recommend you check out pro metabolic principles (Kate Deering has a great book). It might give a different perspective on sugar and greens than the comment before me (I eat the former, and little of the latter.) I am eating after those principles to hopefully avoid future AD, as it runs in the family.
Nutrient Power by William J. Walsh, PhD has a chapter on Alzheimer's. Mentions zinc, but also copper, and more.
And if you're gonna give her zinc give her oyster supplements, so you get zinc and copper! Giving zinc without copper won't do much good.
Thanks ma❤
You're welcome! Learn more tips over at alkalineforlife.com!
Yes, what foods, please!
Several foods are rich sources of zinc, an essential mineral that plays a crucial role in various bodily functions, including immune function, wound healing, and protein synthesis. Here are some foods that are high in zinc:
Meat: Beef, lamb, and pork are excellent sources of zinc. Lean cuts of meat are generally higher in zinc content.
Shellfish: Oysters are particularly high in zinc, with some varieties containing exceptionally high levels. Other shellfish like crab, shrimp, and lobster also provide zinc.
Poultry: Chicken and turkey are good sources of zinc, especially in the dark meat.
Legumes: Beans, lentils, and chickpeas are plant-based sources of zinc. While not as high in zinc as animal products, they can still contribute to daily intake.
Nuts and seeds: Certain nuts and seeds are rich in zinc, including pumpkin seeds (also known as pepitas), cashews, almonds, and hemp seeds.
Whole grains: Some whole grains, such as wheat germ, quinoa, oats, and rice bran, contain zinc. However, the presence of phytates in grains can interfere with zinc absorption.
Dairy: Dairy products like milk, cheese, and yogurt contain zinc, though the zinc content can vary depending on factors like processing and fortification.
Eggs: Eggs provide a moderate amount of zinc, particularly in the yolk.
When your bloodwork doesn’t show a deficiency, should I take these supplements anyway?
Kathleen, it is good to support a good diet with supplementation for overall nutrient support.
⬇️⬇️⬇️
To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
Thank you 🤗
We appreciate you, Louie!
🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k
THANK YOU!!¡
You're welcome! Thanks for watching.
Gratitude
😍
Awsom😮
❤ thank U doctor
Thanks
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
Thank you
You're very welcome! Thanks for watching.
What happens if I can only get zinc in shrimp and am ok but when in medication or in a topical antibiotic, I break out in hives?
I just wish that when mentioning certain vitamin or mineral, to mention its side effects and what vitamins should be taking with ! For example, taking zink alone will decrease copper!
Ty dr
Thank you Amen❤
You're welcome, thanks for watching!
How about listing high zinc foods instead of pull popping???
I am sure that list is just a quick google search away!
@@DrSusanBrown Wow! Really??
@@jeanbush8791 Yes. Really.
@jeanbush8791 Lazy and condescending YOU ARE indeed. Grow up, she's not your mother.
When should I take Zinc? Morning or evening ?
It is typically recommend for best absorption to take Zinc an 1 hour before a meal or two hours afterwards. However, if you are sensitive to Zinc and it causes stomach upset then you can take it with a meal.
🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k
@@DrSusanBrown How much zinc?
@@lydiamendiola2662 Ditto?
So, how much zinc?
I have Pyraloria with chronic low zinc. Taking 25 mg every few days and it still is ot normal. Suggestions? What helps get it into the cell. I must cycle it to get the copper in on another day and iron ino the next day. Iron anemic, B12 anemic, and zinc extremely low. Absorbtion issue apparently
Thank you for your inquiry! For personalized advice on how our supplements can address your specific health needs, we recommend consulting with our specialist team. Please email us at helpdesk@alkalineforlife.com for tailored recommendations. We're here to ensure you get the support you need!
What food please..thankyuou
Several foods are rich sources of zinc, an essential mineral that plays a crucial role in various bodily functions. Here are some foods that are high in zinc:
Meat: Beef, lamb, and pork are excellent sources of zinc. Lean cuts of meat are generally higher in zinc content.
Shellfish: Oysters are particularly high in zinc, with some varieties containing exceptionally high levels. Other shellfish like crab, shrimp, and lobster also provide zinc.
Poultry: Chicken and turkey are good sources of zinc, especially in the dark meat.
Legumes: Beans, lentils, and chickpeas are plant-based sources of zinc. While not as high in zinc as animal products, they can still contribute to daily intake.
Nuts and seeds: Certain nuts and seeds are rich in zinc, including pumpkin seeds (also known as pepitas), cashews, almonds, and hemp seeds.
Whole grains: Some whole grains, such as wheat germ, quinoa, oats, and rice bran, contain zinc. However, the presence of phytates in grains can interfere with zinc absorption.
Dairy: Dairy products like milk, cheese, and yogurt contain zinc, though the zinc content can vary depending on factors like processing and fortification.
Eggs: Eggs provide a moderate amount of zinc, particularly in the yolk.
I asked 4 different doctors about multiple white stripes on all fingernails. Nothing, don’t know. Also ask why I didn’t have regular periods. Nothing, don’t know , it’s not a problem. 15 mg of zinc daily, period every 28 days for decades. Migraines gone
It sounds like you had to be your own advocate Lizzie! We are glad you found relief!
🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k
thanks
Your welcome!
Since Zinc is so harsh on the stomach lining, should CoQ10 be taken first to line the stomach before taking Zinc??
Looking for a zinc that packs a punch, but stays gentle on the stomach? Learn more about our favorite Triple Zinc+: drbrown.cc/triplezinc
How much zinc is too much? If we consume nuts and zinc supplements, are we overdosing? Does consuming oysters elevate zinc or cholesterol?
Hello! Unfortunately we cannot personally respond to each and every question however we have built a nice playlist of all of our Zinc content: ua-cam.com/video/PPje3q-ZXHo/v-deo.html
What is the daily recommended dose of Zinc for men and women?
Take a look at our 20 Key Nutrients and you can see the therapeutic doses on all important minerals www.betterbones.com/bone-nutrition/20-key-bone-nutrients/