I FINISHED 75 HARD (Tips, Tricks + Testimony)
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- Опубліковано 27 вер 2024
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Sooo glad I saw your video! You ACTUALLY stuck to it!! I've seen a lot of people who compromised a WHOLE lot and did a 75 hard ish or 75 soft and claimed it was a 75 hard! I'm been thinking about doing it and you've inspired me more! Thank you for this!
Thank YOU for watching!!!
9:24 As a reader myself, it actually made me emotional hearing you say that you weren’t a reader but you read so many books during this challenge! And you enjoyed many of them! I know the physical stuff is incredibly hard, but I hope you’re so proud of yourself for this portion of it too!
I REALLY enjoyed your summary of 75 Hard. I’m so proud of you, Queen!
Thank you so much!!
you have such a strong support system & very high willpower. Y'all are so inspiring, i'm proud
My support system is indeed awesome! I’m so thankful for them!!
Yassss a beautiful family and I love your spirit. You were pretty disciplined already and you still chose to push yourself even further. I’m proud of you.
theres so many 75 hard videos to pick from and im so glad i watched yours! i love how you made the challenge fun in your own way and found it as a way to try new things. you have def made me super excited to start!!!
Girl, that darn outdoor workout was killing me! My scary butt was struggling. Loved your recap, I'm definitely going to try again. Congrats on completing this mental toughness challenge. BTW girl, you are so gorgeous!
Thank you!! And the outdoor workouts were definitely the most cumbersome to schedule/fit in the day but I loved them!!
Great video! I’m on day 8 today and I’m saving this to rewatch when I start to struggle. Congratulations on finishing!
Day 8 that’s more than 10% done! You got this!
I had to re watch the part where your mom said, “but I did it for Lauren” aww so sweet. This video is a great motivator. I love all the tips esp doing everything early. I think it’s cool that your mom had no doubt that she would finish it, seems like she already had that mental discipline!! Straight boss.
I’m not sure what my diet will be, I get so weird with diets but I think no fast food, high protein and at least one serving of veggies a day.
I think it’s great that you did so many different workouts. It’s so sweet that you did this with your mum and it ended on Mother’s Day. ❤
y'all should be so proud of yourself! i don't know if this is my ministry but who knows in the future 💗
LMAO I love the phrase “this is my ministry” and yes you never know!
Amen ❤you ministered to those who are watching you!!!! So encouraging ❤
8 months later and i'm starting 75 hard tomorrow!! you really never know
Beautiful Family! Thanks for making this video
Thank you!!
I’m only 26 minutes and I just have to say that 1. you have a great personality 2. You’re absolutely gorgeous and 3. I loved how your family and friends joined you/supported you on this discipline journey! It’s extremely admirable and interesting to see how we all struggle in different ways but can still succeed if we just remain disciplined. Loved this video
Thank you so much!!!❤️
First video of yours im watching. Love your mom, the way she expresses herself
In the book 75 hard the outdoor workout was the point of not being comfortable because not everything you do in life will be comfortable.
Fair!
I’ve followed for a long time and never thought you’d be neurodivergent but I’m happy you shared that with us. It’s not easy to handle and people don’t always understand our quirks. Knowing this made me feel like I relate and understand you more, especially when you were talking about the reading portion. I don’t feel comfortable doing this entire challenge but I’ll do the book part! Congratulations Lauren and thank you 🫶🏾
Really?? I feel like the signs were everywhere!🤣🤣
One of the best 75 days hard video… I worked 2 jobs, I have a husband and a toddler and I am debating doing it or the 75 soft…
I am glad you were able to do it with your family…
Girl, you are amazing. And I agree on glow with jo
You and your mom are great, love y’all’s connection
Grow with jo is the truth!! Thank you!❤️
You are such a breath of lovely fresh air! I’m on day 2, and really happy for all your advice. Even as a Yoga instructor, I know that I need to get prepared for the challenges. The start early advice is spot on! And the water…..what you naturally figured out is good science. Why would a 5 ft individual drink the same amount of water as a 6 ft 300 lb person? Too much water can destroy your electrolyte balance. I am so glad for you that you used wisdom. God bless! And thank you.
"I feel like the drinking water [rule] is ruining my quality of life"... girl SAMEEEEEE. that is (surprisingly) the hardest rule for me!!!!! 1 gallon is a LOT easier said than done.
Like everything else was so easy and became second nature but that water…
I loved every bit of this video!!! you and your family are so bright 💌❤️❤️
Thank you so much!!
I just heard about the challenge. I didn't know about the finisher coin. 🥳 You are encouraging.❤ I do agree that the time of year makes sense and it's the safe thing to do. I am part of a group that runs at the early o-dark-30. I am using Feb to "adjust" and mentally prepare. And even still, I may do a modified version. I prefer to try on clothes that used to fit, as opposed to taking a picture. There is a gallon jug you can get that shows drinking progress. Good job👏🏾👏🏾
Yes I love growwithjo! My friend and I are starting June 1. A discipline challenge is definitely what I need.
Wishing you all all the best!!
On day three! So far so good. Your video has inspired me - love love love your energy!
Thank you so much!! I wish you the best during your 75 days! Believe it or not, it goes fast so be sure to stop and reflect and enjoy it every now and then!
Dad is the biggest hypeman 👏
You inspiring me all the way over in Ireland I’m gonna do it!!!!! 🤩 congrats you look amazing!!!
IRELAND WOWWWW!!! And yes, absolutely take a swing at it! You can do it!!
Let’s do it, I am challenging myself to start October 1st❤
Oh yeahhh that’s what I like to hear
Working out outside is the struggle for me and the water
I think the hardest thing for me would be the workouts. The no rest days AND two AND one has to be outside. Idk when I would do anything else I need to do in life lol
The workouts can definitely be an adjustment! I learned after a few days that the key would be adding low intensity/low impact workouts in the mix. Everything can’t be so physically demanding bc no rest days!
Thank you for the video. I appreciate you sharing your journey and it's super awesome you did it with your Mom!
I’m on day 7. This is so inspirational
Thank you sis ❤
You are so down to earth, I feel like I know you now 🫶😘
Thank you!! Day 7 you’re like 10% done you’ll be celebrating 75 in no time!
Im looking forward to starting this challenge soon and honestly I think that getting in two 45 minute workouts a day will be the most challenging but I'm looking forward to seeing how I will arrange my schedule to make it happen. And thank you for the video it was super informative!
Thank you so much for watching! Best of wishes on your journey! You can totally do it!!
Your mom is so beautiful. Loved your video, it was so informative
She says thanks! I’m glad the video was informative!❤️
Loved this... glad to see you having your family join you!
Thank you!! They’re the best!
Grow with Jo is my girl! Been following her for years!!
She’s the best!!
I'm gonna do this I love a challenge and I eat and drink water like this anyay on my fitness journey, but this will promote more outside exercise and reading. I do exercise most days inside. Thanks for sharing
Fantastic! I am on day 16 and I am thrilled to see your mom doing this - very motivating for my 48 year old butt. Thank you so much for sharing your experience. (my hardest task right now is the 2nd outdoor workout due to time constraints and February in Cincinnati.)
Girl this is my day 1!! And I love that I found your video!!
Yay! Best wishes for your next 74 days! You got this!!
You guys are amazing! I have been on the fence about starting but I am going to give it a crack
Thank you!! And best wishes!!
Did you do it?
You killed this omggg
Thank you!!
Good point, get it done early 🎉
It makes it so easy to manage your time!
I just came across your video bc I will be starting on Sunday so I needed to see what others went thru. Drinking a gallon of water & working out outside everyday will be the most difficult for me. I may need to moderate the gallon of water like you did bc I am only 5’2 where is all that water gonna go?!?!?
The outside workout definitely made scheduling concerns but once you work out when you’re going to do it, you’re good! That water on the other hand…
I’m dying when u said water is ruining ur quality of life! I feel the water is the hardest part!!!!😂😂😂
But great job!
"I look like what I have been through" 🤣 girl, you are a trip! Clicking that "subscribe" button NOW
Welcome!!❤️
The outside workout would be the hardest part for me
How did you get the coin?
Drinking water, the needing to pee a million times
+1 to water being the hardest part (for me at least), it make sick to my stomach to drink so much water and +1 to getting as much done as early as possible!
Wow! Ok, I’m doing it!!! Thanks for the inspiration.
This is the best 75 Hard video on the internet.
Wow! Thank you!!
Picture was hardest, i dislike taking photos. Water and reading were easy.
Subscribed when you said dance and worship! Yes! 😂
Welcome!!❤️
Great job, your video makes me want to do this. You had a great support system
Thank you! And yes the support system does make a DIFFERENCE. Very thankful for them!
Thanks for this debrief i learned alot this was great!! ❤
Thank you so much for watching!! I’m glad it was helpful!
I need to do this. You motivate me so much
Your uncle is so precious
Thank you! We had a good laugh about this comment
@@RaggedyRoyal 😆
This is so inspiring ❤
Congratulations on your success.
I plan to start 75 hard in two days. I tried last year without success due to outside weather. & I just don’t like exercising outside so this time I’m focused on my mental 😢
If you’re in a climate that’s in summer during June-August and it’s really HOT, maybe opt for a more mild time of year with less heat and/or rainstorms/extreme weather.
@@RaggedyRoyal thanks for the advice, it’s not the weather, it’s just the thing I dread 😟
I'm on day 12, and it's been awesome 💪🏾! Everything has been pretty easy. I just have to keep in mind that nutrition and sleep is key. How did you get the coin?
That’s awesome! I want to do it as well I just started working out again
Next time try 100z, push a bit more each time
Love your personality🫶🏽
Thank you!!
I really enjoyed your video. I downloaded the water app you suggested and I purchased the 75 hard app as well. I like seeing my progress.
Where did you get the printout from the scratch off your days, did you create that yourself?
Thank you for watching! The apps definitely helped. My mom made the print out to do lists on Canva!
Im starting this Sept12024!
Great time to start it! I hope you have the BEST time!
Thanks for sharing.
My pleasure!
Did your mom lose any weight?
God, the water! It's been killing me, day 16!
Where did you get the calendar from?..did you make it yourself?
My mom made it on Canva! I’m sure they have lots of calendar templates to choose from
i will be walking at night cause i hate the heat🥲
Smart! Stay safe!
I’m 5 days in but I already think I’m doing the 75 soft
I’m starting Monday. I’m so scared 😂
Don’t be afraid! It’ll be a fun journey you gotta approach it as such!
Did yall lose any weight
How did you get the 75 hard coin? Is that from using the official app?
I ordered it from the Andy Frisella website!
andyfrisella.com/products/75hard-coin
Thank you!
I did 75 hard twice and never got a chip 😒
I ordered it from the website, you can too!
Oh awesome thank you
also are you in dc ?
I'm gonna try
Aren’t the workouts supposed to be a certain time apart from each other?
Oh I went to the website and looked after this (since someone commented on it) and it seems to be for “recovery.” Eh not a big deal to me since the whole challenge is an attack on muscle recovery LMAO it doesn’t have rest days!
Water was the hardest
Do you work outside of social media？ where are y’all finding the time omg
Stretching and yoga and great “rest days” low impact but still count as your 45 min workout
aww you and your mom are so cute
The water thing would get me as well. Your water intake is based on YOUR body & too much water is definitely a thing. A gallon a day would have me sick and through with it all lol
Yes like the headache was NO joke. I had to be smart about that section to succeed overall
Need to add some electrolytes. Pink Himalayan salt no sal for potassium, Epsom salt for mag adding a bit of this to water is key
Traveling is what got me! Went to NOLA and Dallas and had to resist so much food and cocktails 😩 I love Jo too! I do Heather Robertson 3x a week and rotate between Jo and Leslie Sansone.
Jo is the best! And yes travel will really throw you off because you want to indulge in new/favorite foods when you go out of town! It’s one of the best parts of traveling!
Love that you did it with family
I love how much your family was involved in this! Also your eyes are beautiful!❤
Thank you!! We love doing things together!
Wow ladies and gents, so happy for you and your family! What an awesome video on so many levels! I like the length of your video, you covered everything! I’m an older lady (55) and I have twin girls who are probably your age (they are 26), so I appreciate including your family (especially mom) in your video. Makes it relatable and shows the positive, the love and fun. I’m a nurse so I agree, a gallon of water a day is not the healthiest for everyone. I’ve been doing my homework on this challenge and am going for it in the winter! I am healing from a broken ankle, was just approved for walking, biking and swimming from the doc this week, so I’ll have to be SUPER careful in the snow and ice.
Let us know about your swimming please. I’d like to know if eating fried food again felt weird or didn’t sit well in your tummy.
Honey, your energy, positivity and tenacity is just a beautiful thing. I’m so lucky to have found your video/channel. Thank you from the bottom of my heart! ❤❤❤
Ok but the lip combo?.. I need 😂❤❤
Given up my wine was the hardest thing for me
📢Find🔥God🔥before its too late. We are living in the last days.🕡The clock is ticking.
👑Jesus👑is coming🗡🔥
💪🦁🙏💯keep putting in that work🏋
❤ your relationship with your family! ❤❤❤
So proud of you for completing your challenge. You did not compromise. You made a small change that was healthy for your body!❤
Thank you!!❤️
❤❤ thank you today is day one for me and I am scared I can’t but this gives me hope
You’ll love it! You got this. One down!!
I just love your personality ❤ thanks for all the tips. Today is day 1 for me!
Thank you!! You’re going to love the next 70ish days! All the best😉
Love your personality, so happy your mom did this with you ! Way to go !!
Thank you!! Thank you so much for watching!
GIRL I LOVE YOUR ENERGYYYYY , you need to make more videos like this 😤🔥
Thank you!! Let me figure out what to talk about next lmao!
🎉😂 congrats.. I'm so glad to come across your post. I've tried this at least 4 times and have not succeeded. But seeing your video on how to do it and make it fun may just work better for me. In my mind I was making it into a chore and then just gave up. This is a new perspective because having fun is a great incentive... Thank you 🎉😂
Well done to both of you. So wonderful to see a mum and daughter team :) You both look so good!
Thank you for sending me to Jo’s workouts. She is amazing
I love her as well! Glad you enjoy!
JAAJAJAJAJAJ the way a love this video! You inspired me 🤩
Yay! I’m glad you enjoyed!!
this is the best 75 hard video i have ever watched. not too serious. it was perfect
This is my first time watching one of your videos and I loved it! I subscribed early in the video. Thank you for this, I came to see if it was really worth doing the challenge and you just convinced me
Thank you so much for subscribing!! Welcome!❤️🕺🏽