75 SOFT CHALLENGE *WEEK 1* // Starting the challenge, everything I ate this week + feeling motivated
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- Опубліковано 15 січ 2024
- Hi!! Welcome to week 1 of my 75 soft challenge! I'm excited to start this challenge and get myself into some good habits to start off 2024! Make sure you subscribe so you don't miss week 2!
75 Soft Challenge Playlist: • 75 Soft Challenge
Items from this video:
Water bottle: amzn.to/3vBzAgn
Vitamins: amzn.to/3RWCzI1
Premier Protein Shakes: amzn.to/4aS58Pv
Ginger turmeric powder: amzn.to/3U1fOFu
Ginger shot bottles: amzn.to/3Hodil7
Oreo protein powder: amzn.to/48ykS8M
Chocolate protein powder: amzn.to/3vJJ7lz
Atomic Habits book: amzn.to/3RShiyU
Fourth Wing book: amzn.to/3tU22K0
Challenge tracker: www.etsy.com/listing/12432162...
Home gym:
Gym flooring: amzn.to/3Z8Zdji
Mirror: amzn.to/3r1oMpY
Kettlebell converter: amzn.to/3Z5sMCs
Resistance bands: amzn.to/44HHy3q
Curl bar: amzn.to/3LbRv2r
Bowflex dumbbells: amzn.to/3LeujAp
Workout bench (similar option): amzn.to/3Pq7WKY
Treadmill: amzn.to/3GFVAt7
Recipes (I tweaked each of these a bit):
Protein balls: www.wellplated.com/peanut-but...
Baked oats: www.cookinwithmima.com/chocol...
Turkey skillet: www.kroger.com/r/harissa-turk...
Taco soup: www.kroger.com/r/taco-soup-re...
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I am going to start 75 soft on April 1st and honestly I have been trying to research healthier sweet treat snacks to prep for myself to have during the challenge and those pb protein balls look so yummy!!
keishaaaa im so excited that youre doing this!! cant wait to watch the whole series
Ahh thank you! Can’t wait to share the whole journey☺️
I was literally just saying I wanted to try this challenge!! This is a sign 🫡 I love how you filmed this week, with the grocery shopping, meals and your workouts! I did not know that is snows in Nashville! thats crazy lol
I love that you showed all of your meals!
I’m going to try and keep that going!
Wow I love watching challenge series. Can’t wIt for the weekly uploads 😆
Ahh yay I’m glad!! So excited to share the journey😊
I have been wanting to do the 75 soft challenge but I honestly had not researched the rules. you're definitely motivating me to do it now! loved seeing all the meals you had for lunch! omg the banana bread crumbl cookie looks so good!
The rules are a lot simpler and more flexible than 75 Hard for sure! I’ve seen different adaptions to this one as well! I just want to use it as a challenge to add better habits into my routine!
The banana bread crumbl was AMAZINGGGGG
im inspired. Thanks girly for this. :)
Yay! Of course☺️
Good morning Keisha happy Tuesday morning and I loved your vlogs and you are amazing Supporter
Thank you!
I need to do this!❤
I’m loving it so far!😊
I just started my 75 soft challenge yesterday & I’m already sore 😵💫😅. I’m glad I’m not doing this alone. I’m also filming my journey as motivation! I can’t wait to see your results!🩷
Haha ahh that’s so exciting!! Best of luck to you on your journey💕
14:51 you are GLOWING 🤩🥰
Thank you!!!! My chemical peel has made my makeup apply so much better!
please do another trader joes haul
I’ll be doing one this week!