Zberdst dear mainy 130 sy wt loss kia 85 tk laye hn abhi bhi kr rahi sath sath ab share kr rahi khud apna diet plan bnaya basically Thora diet routine change kia herbs ko add kia just walk ko compulsory bnaya healthy diet just food ko Thora SA change kr k AP kha kha k bhi km kr skty
وعلیکم السلام زبردست ٹپس بتائیے اپ نے میرا ویٹ تو ٹھیک ہی ہے مناسب ہے لیکن مجھے لگ رہا ہے کہ میرا ویٹ پھر بڑھ گیا ہے انشاءاللہ واککرنا شروع کروں گی موسم ٹھیک نہیں ہے اس لیے اب تو جا بھی نہیں رہے اپ نے بہت زبردست ویڈیو بنائی ہے لو یو سو مچ❤❤❤❤❤❤
Mam m ne start se esa routine rakha h w8 increase hone hi nai dya 65 kg se .do section bhi hui ..being a cardiologist wife prefer only healthy food with less oil and no white sugar.... sb kch khati bus quantity control
Your doing good job , meni 20 kg kam ha , Just for diet say , sub Kuch kheya but Ek proper tareki say , and still manatees, Us ma koey bhi green tea , ya Powder sahamil nahi keya Bahir ka , just Khani peni say ap wt kam kar sktey hai 16:18
Mash Allah....App waqia buhat achi lady hain....main ne face book...u tube...per aap ko subscribe kia h...muje aap buhat pasand hain....aap ki sab se achi baat aap sab k sms ka jawab deti hain......main too aap se meshwara ky kar weight lose karna chti thii.....but.....
@@ZainabRashid244 come on dear,powder main koi chemicals ya koi medicines nhi just organic herbs and neutrapceuticals,same is the case with herbal tea,ingredients pr ghaur karein,kitchen main paye janey waley normal herbs and spices,thats it,moreover calorie deficit diet se weight loose ho jana obvious hai,koi achi cheez btayi jaye to underestimate na kia karein,hr paid promotion fake cheez nhi hoti,i m their regular customer since 1.5 yr👍😊
Kya digital weight machine aur yeh jis py ap chek Kar rahi haen is main farq hae mainy digital py chek kia pichly jummy ko 73 kg tha but Pura hafta qahwa aur diet Kar k Kal chek kia jis py apny chek kia to 69 aua
@@LisalenaCorner tdidital is more accurate,but always with minor variations,manual is not more accurate as digital,initially when i started loosing weight i had manua,it was showing 89 but with digital it was more than 90kgs🤷♀️😊
السلام علیکم میں بھی اسی طرح سیڈز کو پاؤڈر بنا کر رکھتی تھی پھر ایک ڈاکٹر نے کہا کہ اس طرح سیٹ کا پاؤڈر بنا کر رکھنے سے ان کے بینیفٹس اڑ جاتے ہیں ان میں ساری چیزیں ضائع ہوجاتی ہیں تو اب تو میں نے کھانا چھوڑ دیں
For Weightloss powder & Herbal Tea👇
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facebook.com/herbalfixesofficial/
Whatsap-03335730560
@@WomeniaATF 😊
@WomeniaATF i really need it
Me ny be order Kia ha hopefully AJ receive ho jay ga 😊
@@WomeniaATF Yar ap ka face skin loose nahi hua ...Meri age 44 h magr wloss s face Buddha hogaya h Kya karun
Itna acha weight lose plan kisi ne share nhi kiya. Likes from india ❤
🫶👍😊💕🇵🇰
Mashallah mashallah se aap rules and regulation bht bht acha hai❤❤❤
Itni zabardast tareekay se explain ki ap ne her cheez ❤❤❤❤men bhi walk k leay ye app use krti hn and same aise he men apna weight note krti hn daily
💕
Zberdst dear mainy 130 sy wt loss kia 85 tk laye hn abhi bhi kr rahi sath sath ab share kr rahi khud apna diet plan bnaya basically Thora diet routine change kia herbs ko add kia just walk ko compulsory bnaya healthy diet just food ko Thora SA change kr k AP kha kha k bhi km kr skty
Being a dr you know well how healthy eating works while weightloss😊👍
Main b intermittent kr raee 6kg loose kiya in 1mnth ye diet plan b helpful rhaa zror try krun gee jazakallah
@@iqraaliofficial394 ap Ka Kai deit plan tha plz share krin ?
Slam mam ..centrum me to 120 tablet hyn to kea ap 4 months regular use krte hyn?
Asslam o alikum dear kesi hain aap ❤hamesha ki tharhan aaj bhi zaberdst Content keep growing inshallah ❤
Thankyou api buhat mazy ki video ha ab to ma b asy he karo gi weatlose
وعلیکم السلام زبردست ٹپس بتائیے اپ نے میرا ویٹ تو ٹھیک ہی ہے مناسب ہے لیکن مجھے لگ رہا ہے کہ میرا ویٹ پھر بڑھ گیا ہے انشاءاللہ واککرنا شروع کروں گی موسم ٹھیک نہیں ہے اس لیے اب تو جا بھی نہیں رہے اپ نے بہت زبردست ویڈیو بنائی ہے لو یو سو مچ❤❤❤❤❤❤
Plz black coffee ki pic share krain ap weight loss mai kn c laiti the
Helpful tips regarding healthy weight loss😊
Aj ka Apka vlog boohat 😊 acha tha, excellent 🎉
Kea ap centrum 4 month regular use krte hyn os me to 120 tablets hyn?
Masha Allah mam ap ki ya video hmy boht help kry gi ap ny boht details di han hmy jazak Allah ❤
Bohat useful sharing Allah bless you ❤❤❤
Very helpful sharing 🎉🎉 JazakAllah ❤️
M wght loss krna chatty Hu 60 kg h or m concive b krna chahty Hu to kya green tea use kru?? Jwb
Dear ask yr nutritionist plz😊👍
Mam m ne start se esa routine rakha h w8 increase hone hi nai dya 65 kg se .do section bhi hui ..being a cardiologist wife prefer only healthy food with less oil and no white sugar.... sb kch khati bus quantity control
Thats good to know😊👍
Shukar h insta phr Facebook ab Yaha voice over Sahi arha h❤❤❤
Kindly make more videos on this topic
Nice sharing
Madam your my inspiration motivation your video madam thank you share this video helpful all women video
Aoa ap plz apni Dietian ka b bta dein
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A. A ap 3 months k bad jb suplement repeat krti h to unhy ktny din use krti h
In drop D injection 3 use krti hu,1 every week,berroca tablet 1 daily,centrum one daily until they finished
Helpful video❤❤
Dear can u share ur menu page where u wrote bfast lunch options in ur weight loss journey book
Dear i would suggest you to plz consult yr dietician
Shelf wali cupboard ko organize rakhne ka koi idea btaein
Shared
Nice shearing dear very helpful vedio ❤
My ny bhi apna wt km kiya h dear 104kg sy ab Allhamdulillah 65kg h😊
@@Sana-ng5qq mashAllah
Waooo
Kitny arsy mein kya, lykin what a wonderful transformation.
@mehwishimran123 🥰
@masoodch.4921 w Salam g sorry my asy nai kch bhi bta skti ap doctor sy pln lyn wo bht achy sy apko guide kryn gi 🙂
Your doing good job , meni 20 kg kam ha , Just for diet say , sub Kuch kheya but Ek proper tareki say , and still manatees, Us ma koey bhi green tea , ya Powder sahamil nahi keya Bahir ka , just Khani peni say ap wt kam kar sktey hai 16:18
Dear weight km hojata but supplements or aisey herbs leney se hr trah ki deficiency fulfill hojati,anyways keep it up ,you did a good job👍😊
Amazing ❤
Mash Allah....App waqia buhat achi lady hain....main ne face book...u tube...per aap ko subscribe kia h...muje aap buhat pasand hain....aap ki sab se achi baat aap sab k sms ka jawab deti hain......main too aap se meshwara ky kar weight lose karna chti thii.....but.....
Tnx a lot dear👍😊💕
Thank u so much mjy apki is video ka intaizar ta
Aoa...kia waqai ap ny weight loss powder aur tea use kr k weight lose kiya hy ya yeh paid content hy ???
@@ZainabRashid244 come on dear,powder main koi chemicals ya koi medicines nhi just organic herbs and neutrapceuticals,same is the case with herbal tea,ingredients pr ghaur karein,kitchen main paye janey waley normal herbs and spices,thats it,moreover calorie deficit diet se weight loose ho jana obvious hai,koi achi cheez btayi jaye to underestimate na kia karein,hr paid promotion fake cheez nhi hoti,i m their regular customer since 1.5 yr👍😊
Weldon most helpful
Api g bathroom cleaner tablet ka link snd kr dyn plz plz
Watch my washroom deep cleaning video
Zabardast helpful tips
What is the name of your dietician? Please share
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Kindly tell me if I order these slim tea pay on cash delivery or advance
03335730560 whatsap
Plz contact
@@saimazia267 we are delivering on advance payments rn, as it's our company policy, rest assured all your orders will be delivered timely
Very nice….❤
dear kindly tell me how i can order slim powder for weight losse
@@w20nimrahmudassar81 For Weightloss powder & Herbal Tea👇
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Whatsap-03335730560
Thank you 😊😊
Mn b aj sy try kroon gi
Fasting is best❤
Please can you tell me how long it tok you to lose weight.
Almost 1yr
Sister Omega 3 fish oil kitna month tak lena hai plz reply den
Ask yr dietitian
Multivtmn akthi lenj h sari kb kb leni hoti h
Alg
Feeding mom tea use kar sakti hi
Dear ask your consultant😊👍
Aoa ye to Boht mushkil km hy weight loss krna ap koi asan c do teen chize hi Bata den mjy Sirf 5to6 kg hi loss krna hy jo asani SE hojai plz
Many options are shared,you can pick according to yr ease👍😊
Samj me hi nhi arahi hy kia karon
❤❤❤❤❤
Kiya breastfeeding mother ye follow kar sakti hain
Ask yr gynaecologist
Sister apny 31 kg kitny month me loos kiya he is diet roteen sy
Almost 1 yr
Thanku sis😊@@WomeniaATF
Best vlog
Kya digital weight machine aur yeh jis py ap chek Kar rahi haen is main farq hae mainy digital py chek kia pichly jummy ko 73 kg tha but Pura hafta qahwa aur diet Kar k Kal chek kia jis py apny chek kia to 69 aua
@@LisalenaCorner tdidital is more accurate,but always with minor variations,manual is not more accurate as digital,initially when i started loosing weight i had manua,it was showing 89 but with digital it was more than 90kgs🤷♀️😊
@WomeniaATF to Mera b phir 68 ni hoga ziada hoga
زبردست جی 👍
PCOs waly follow krskty Hain yeh workout
Ask yr dietician plzz
Nice 👌
Nice❤❤❤❤
Ap ka Weight Kitna ha
59 pr stop kiya aj kl 62 hai
Mera 85 sa 77 pa Aya ha
Kitne time me aap 90 se 59 tk i??
1.5 yrs
Thank u I really need this video
💕👍😊
Belly fat kay lia kuvh btah du
C section hua
My bollywood body at home exercises for belly fat
@@WomeniaATF link snd kar du
@ For Weightloss powder & Herbal Tea👇
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facebook.com/herbalfixesofficial/
Whatsap-03335730560
میرا ویٹ 55 ہے اور میری ایج 29 ہے کیا میں یہ پاؤڈر یوز کر سکتی ہوں
100%
تھینکس پہلی بار کسی یوٹیوبر نے میرے کمنٹس کا جواب دیا ہے اللہ پاک اپ کو خوش رکھے
Very nice vidio
🙌🙌🙌🙌🙌🙌🙌🙌🙌
السلام علیکم میں بھی اسی طرح سیڈز کو پاؤڈر بنا کر رکھتی تھی پھر ایک ڈاکٹر نے کہا کہ اس طرح سیٹ کا پاؤڈر بنا کر رکھنے سے ان کے بینیفٹس اڑ جاتے ہیں ان میں ساری چیزیں ضائع ہوجاتی ہیں تو اب تو میں نے کھانا چھوڑ دیں
Isi liye fridge main rakhti hu,kabhi benefits waste nhi hotey,or roast krney se nutrients lock hojatey
@WomeniaATF بہت شکریہ
Best body
ڈی ٹاکس واٹر پہ الگ ویڈیو بنائیں
Watch my Weightloss playlist
Apki dition k number mil skta
Watch comment section
60 kg to bht smart look hoti.ap to 60 ni lgtin
🤷♀️
Kia ap apni dietition ka bta sakti hain ??? I mean unka whatsapp num.ya insta id ?? Please
Watch comment section
@@WomeniaATF me ny coments read kr liye ,, coments me to kisi dietition ka ziker nahi hai ....
@@ceenanaeem5922 my comment is pinned
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Ap ne herbal fixes k hi diet plan lia... Dition Kon c thi .. agr to lhr m ho to reply kijyega
Hme samj nae are kindly guid kre gi
Kea ap centrum 4 month regular use krte hyn os me to 120 tablets hyn?
Kea ap centrum 4 month regular use krte hyn os me to 120 tablets hyn?
Kea ap centrum 4 month regular use krte hyn os me to 120 tablets hyn?
Dear 3months baad 60 tablets