Based on everything i have researched & found out these past 5 years of me battling a horrific ailment canola oil is super super super super super super super super super super super super super super PROCESSED !! Stay away ☠️☠️☠️☠️
@@popeyegordon I prefer sunflower oil. No gmo in sunflowers, natural, light, and good for cooking. Do you disagree? I do eat a lot of fish, some avocado, use cold pressed olive for salads and coconut oil for my skin. I swim in it. That has me covered i hope.
It's because if you think about it all the big companies and corporation names with name brand items all want us to eat things that are not healthy for us so we become sick and become dependent on the government to take care of us other words it's called rely on Big Brother to take care of you.
From the authors cited sources "It has been estimated that refined vegetable oils extracted with hexane contain approximately 0.8 milligrams of residual hexane per kilogram of oil (0.8 ppm). [2] It is also estimated that the level of ingestion of hexane from all food sources is less than 2% of the daily intake from all other sources, primarily gasoline fumes. There appears to be very little reason for concern about the trace levels of hexane in canola oil."
@@mrfancypanzer549 we’re over eating because we’re not eating enough animal fats (they are very satiating). Your body will tell you when you’ve had enough if you’re metabolically healthy.
I'd argue that the biggest problem in the US is that a majority of cooking oils have soy in them and they don't acknowledge that on the labels. Its a problem for people like me with a food allergy to soy.
Gwt back to tallow and lard.. Heart disease rose with the salea of crisco and refined oils. Humans want to fix what isnt broke and pocket the profita with no care the lifes they take with the money
The biggest problem is the amount of junk, and fast food eaten. Vegetables sautéed in canola oil isn't causing Americans to drop dead from heart disease.
My wife has a sensitivity to canola oil. So we have been avoiding cooking with it. Problem was it is hard to avoid as it is so widespread in packaged and fast foods including those labeled as heart healthy.
Canola oil is poison It is made from a poisonous plant rapeseed. It was the cause of mad cow disease and the cattle feed in Europe. Download a VPN that allows you to access the internet in your. You will see lies in the United States. It will tell you the cause of mad cow disease was a massive amount of canola oil in the cattle feed. Every fast food restaurant in the United States uses canola oil. Most mediocre restaurants that are trying to save a buck in the United States uses canola oil. The canola industry and the FDA needs to be sued. Canola oil is sold to us by Canada for consumption. However it has been banned for consumption in the UK it is sold as a pesticide. China has banned all canola products. If you're using cheap soap there is CANOLA products in it. You are being poisoned! Please research this please tell your friends I hate being the only one who knows this.
Try to avoid packaged foods and stick to whole food (one ingredient), animal-based. Keto/ carnivore way of eating is very healing, very nutrient dense and is better for the environment.
Yeah, at CVS I chose not to buy Oreos or Nutter Butter cookies because they are made with canola oil. They also both have bioengineered ingredients. Perhaps that's the canola oil. I ended up buying a pack of Second Nature and a pack of Power Up trail mix. Both products are NON GMO Project Verified.
The fact that the neurotoxin hexane is used during the refining process is enough to convince me to completely avoid it forever. Thanks, awesome channel. 👍
98% of your daily intake of hexane come from sources other than food. Mostly it comes from gas fumes. Avoiding hexane by avoiding canola oil will be futile.
@@ArtStoneUS Did your knees hurted when you ate food cooked with vegetable/grain oils? I read that they are full of oxidants that cause the pain. And lard, tallow, and butter are stable and full of antioxidants. Oh yes, I saw the tallow on Amazon. I had a restaurant sized container of Duck Fat on my Amazon cart, and it sold out by the time I was going to pay for it.
Perhaps it's safe to say that Conola is the "healthiest of the unhealthy oils" at this point. Or "the least poisonous of the poisons". Next to the main "affordable" oils in Vegetable and Corn, I would say that Canola outranks them. The main issue in healthy eating/cooking facing those that live in the U.S. is monetary. The best oils for cooking are pretty expensive. Avocado oil is not cheap by any standards, and to purchase enough to deep fry.... that's a monthly car payment. The next would be peanut or sunflower, also not very cheap. And Olive Oil & Coconut Oil because of their smoke point is not suitable for frying / deep frying.
Ya, plus there's always the problem of more expensive oils being diluted with cheaper alternatives. There's really no real way to tell with many of them, bc these extracts have been refined and deoderized from their original packages. That's why I no longer cook in oil, and only use olive and coconut rarely (most commonly on the skin), bc those two can be identified by their taste and smell. Or vetted orchards. 🌱
@@philanderphillips2309 No deep frying for me! I love the way it tastes, though! Maybe once a year I will have falafel, bc I love it so! 😆 The closest I come to eating an actual oil on the regular is tahini. But I can't eat too much of that either or I start to feel unwell. Basically I came to a point in my life with my health, where I could eat as I chose, and deteriorate, or eat for my health and stay youthful and slim. I chose the latter! 🌱
Soybeans go through the same process. In return we have soybean oil. Which is in every store boutique food out there. Corn goes through the same process.
The omega 3 in canola oil (and all plants) are ALAs, which are an inferior form of omega 3. Don’t count them as part of your daily omega 3 intake. “Studies of ALA metabolism in healthy young men indicated that approximately 8% of dietary ALA was converted to EPA and 0%-4% was converted to docosahexaenoic acid (DHA) (6). In healthy young women, approximately 21% of dietary ALA was converted to EPA and 9% was converted to DHA (7).”
@@DrEgonCholakian We have a lot of olive farms. Specially in the mediterranean coast. In fact. Some of the oil italians sell as italian oil is Spanish oil re-sold as italian.
I have just found my Sardine can stocks which are my favorite dishes, have the ingredients of canola oil. So, I research it. Just like palm oil, it's totally not suggestible. Yet, these kinda not suggestible substances always hide in the foodstuff that is easily unnoticeable. 😰😰😰
The trouble starts with the fat phobia we've been told to believe; studies by association not causation are used as evidence to incriminate saturated fats as cause of cardiovascular disease. The high carb diets leading to metabolic syndrome & it's related diseases is the elephant in the room for many of these disorders. Yes saturated fats increase the LDL but is the glycation by high sugars that converts the LDL into "BAD" LDL. These processed oils like Canola have been shown to damage the insulin receptors in fat cells leading to insulin resistance and ultimately type 2 diabetes.
I've heard that the ratio of large particle LDL to small particle LDL is more significant and important than the ratio of HDL to LDL. Is the "bad" LDL that you mentioned small particle LDL? Or VLDL, what is VLDL?
@@TiqueO6 If we're to think that LDL is involved in the plaque buildup, remember that LDL is just a carrier lipoprotein, to carry necessary fats to all our cells. If a damage has been inflicted in any artery, via turbulence of flow in hypertension, reduced glycocalix by high & chronic insulin levels, or through a form of chronic infection, the quality of that LDL particle which when "carrying" inflammatory fats such as omega 6s found in these highly processed oils, your immune system will recognized this "bad" oxidized LDL as something dangerous and it will, through macrophages attack and gallop this oxidized LDL. The point to be made is that LDL per se is not the enemy but it's oxidized form becomes a target. VLDL is a measure of how much carbohydrates are in your diet and leads you to check wether your liver has become a fat distributing organ due to excessive carb consumption with possible insulin resistance.
Canola oil - another word for rapeseed. Ancestors never used it - like other seed oils for consumption - only lubricating needs - proving that it was not beneficial for livestock feed - let alone human consumption.
Exactly! It seems that the ancestors, going back far enough, used no oils, just butters. I wonder when sesame and olive oil came into the picture, those two seem to be the most beneficial for us that are true oils
@@Bnd1993 Removing modern corn soil, sunflower oil, safflower oil, and vegetable oil, ... and disregard any peanut butter and oils, ... the only grains and nuts to provide any (non-dairy) nut butters or oils would oats (no), rice (modern rice oil - no), wheat (wheat germ oil not yet extracted), buckwheat (no), barley (no), millet (no), milo (no), sorghum (no), sugar cane (no), sugar beets (no), rye (no), sesame oil (more modern invention .... All of these support the statement that there are NO grain oils - but that everything would have been dairy-related ... or that of the more ancient olive oil (since antiquity) or (ewww!) fish oils (Roman Garum, Indian/Asian fish sauce). The only way to get their grain oils would be by their fresh baked breads - and the French tradition of daily and healthy bread with grail germ oil/Vit E - not American white concrete bread. Any nut oils (walnuts, filbert/hazelnuts) would be an worthy source but as a consumed nut versus and oil (no) - while chestnuts/chinquipins (no). Pine nuts/pine oils would be more consumed as nuts if they were eaten Mediterranean style. Grape nuts oil we know as a modern invention. Avocado oil (no). So nut oils are also non-starters for ancestral oil sources. So olive oil or a fish oil source would be the only rational ancestral sources for a healthy saturated and non-saturated oil source with Omega 3/6/9s. Fish oil-sauce would provide additional Vit A/D as well. All other essental oils from herbs and plants would be a separate and medicinal (or spice cooking) topic used in miniscule portions.
@@johnlord8337 thank you for this! brilliantly worded and right on the dot with all of it. i saved that in my archives for future reference when i am explaining proper oils to people :) cheers
@@Bnd1993 What makes sesame oil beneficial? I suspect you are talking about cold pressed? Is it not high in inflammatory linoleic acid? I think I've read the ancient chinese used it in cooking.
Super interesting! It's so cool learning how things are made. We take so much for granted, we're really very separated from the origins of our foods. But a field of canola is one of the prettiest yellows you'll ever see, especially if it's your first time! I rarely use oils, preferring them in their original containers as avocados, olives, nuts and seeds. Thx for another fun video! 🌱
@@popeyegordon never said it didn't my friend, only said it was suitable for cooking in the sense of, a very high smoke point where the molecular structure won't get destroyed by the heat and this become toxic i do not consume butter. ghee is entirely different and has a vast history of millenia to support the sacred benefits of consuming it in moderation
@@rainamoonastrology14 Hi Raina! I eat a lot of raw fruits and veggies because I'm lazy! But I also eat cooked foods. I make up a pot of beans or lentils with spices so I've got that in my fridge at all times. Sometimes I add buckwheat to it, sometimes red rice. Other times I just cook the beans or lentils separately and make a pot of wild rice. Microwaved sweet potatoes or baked potatoes are nice with Nutritional Yeast on top. So are steamed veggies. Hot oatmeal porridge is really great for breakfast in Winter, cooked with raisins for sweetness and a granny smith apple, loaded with a bunch of berries on top and walnuts after it's done cooking. In hot weather I usually have a fruit plate with a block of uncooked Tofu for brekkie. So my cooking is mostly in the microwave, quick steaming or boiling 🌱
in the late 00's i was curious what is this "canola" plant that the oil came and why canola oil is such a bargain to buy . i googled it and all you have said in this video is what i read then. i stopped using it since and went back to coconut oil.
It can still be used as a lubricant, it cleans and protect metal, may…be…use it for seasoning iron cookware. Monsanto- EVIL. If you can find it- unrefined Chinese mustard oil, the original OSR.
I've always felt that the mouth-feel of canola oil is pleasant, kind of sticky and coats the mouth and throat too long. I started avoiding it for that reason quite a while ago and later on found out the processing and probable presence of some trans fats (which I stopped eating in 1972 after reading about how partially hydrogenated products were created, it was so obviously not food that I stopped then Before people were even calling them trans fats but the big trend was for "spreadable" margarine and such).
I will attempt to go oil-less completely at some point in the future. It is not nature nor originally expected of humans to be able to press absurd amounts of plant materials to get oil to eat Life, and how we should eat, thankfully, is much simpler than that!
@@oksills i did not say i would remove fats my friend... just the modern unhealthy/clogging oils I consume a LOT of coconut. and then there is all the nuts and seeds, avocados, ghee etc
Fortunately I haven't used canola for decades but I did use it when it was promoted as a "healthy oil" in the 80s. It's like finding out how they make margarine for those who think a bit of butter is worse! I developed breast cancer (no cancer of any kind in anyone in my family) and even though it was stage 4, I have lived to tell the tale. I wish more people knew about canola
@@popeyegordon @Popeye Gordon And there I went to the trouble to say there's no heretitary factor at all. I think the whole food plant based diet I have eaten for 20 years is the go for me. I've always made my own homemade everything. Never had tomato sauce from a supermarket in my life - have always made my own. I make my own wholegrain sourdough bread. My own fermented vegetables and fruits. I've never eaten anything out of a box for breakfast or had a hamburger or chicken or anything from any fast food chains. You get the picture. There's no need for any moderation - no canola for me. Before that I had been a vegetarian since age 12 when I saw cows gathered together at an abattoir, ready to meet their doom. And just because nutrition information comes from Harvard, as in this case, doesn't always make it good. Orthodox knowledge can be very bad for you, quite frequently actually. I found your cited article to be basically useless. For anyone wanting actual good advice I found it in a surprising place. The American Heart Association has canola oil as its no. 1 choice and so do many other websites and organisations that are supposed to be "good for us". Here is the best advice. I have beaten off stage 4 breast cancer, which was most probably caused by a very long period of years of extreme stress in which my body was not able to do its normal job of fighting off the effects of daily floods of cortisol, a stress hormone, which I suffered day in and day out for 8 years before I found a lump under my left arm. I use a coffee grinder to grind a tablespoon of golden flaxseeds every day. I have it with oats and berries and homemade vegetable based yoghurt and berries, cinnamon and a few other super healthy things. This explains the rest of my practical everyday use of oils which should be refrigerated, you should spend a bit more than you're used to and it should never include what's in the Harvard article: www.goodhousekeeping.com/health/diet-nutrition/g32108013/healthiest-cooking-oils/ Bon appétit!
@@popeyegordon Yes, you could have knocked me over with a feather too. But it was a dietitian giving the advice who are usually as bad as the American Heart Association. But I was actually looking for something which was correct and not scientific for people who don't understand the science of fatty acids and our microbiome. Glad you could have a good laugh. There's a lot of research going into long quality of life etc. etc these days and plant based whole food diets are the top of the pile as the dominant diet for long life without illness in all the top research these days. She's not vegan but look up Dr Rhonda Patrick and get yourself some great big dose of vanguard science. Joe Rogan loves her. You know the strongest man in the world is a vegan (forget his name, my brother follows his workouts) and so is Arnold Schwarzenegger since all his heart surgery and drug abuse. Says he's never felt better. Neanderthals and early humans ate nowhere near the amount of meat they are usually portrayed as having consumed. Anyway glad I gave you a laugh. That's another thing we need to do more of.
@@tosca... Kudos to you for eating whole foods for 20 years. Adding some animal protein would only do you good. With meat/eggs/fish you would be provided the amino acids for a well-functioning mind/body and probably deal with your stress in a better way.
@@popeyegordon Well I'll leave you at this point. I have to get back to editing the 600 page book on physics and quantum mechanics I'm working on to a deadline. If you were not such a rude pontificating twirp you might be more respectful of the need for there to be translators of hard science so people can actually benefit from breakthroughs in new knowledge in understandable language. Nutrition and longevity with quality of life is one of the fastest growing areas in scientific study. I won't bore you with all the vanguard scientists working in the field. I gave you the name of someone with a UA-cam archive with interviews with the top scientists in the field. I'm Australian, don't listen to Joe Rogan, but have seen he seemed a big deal to Americans. Cultural misunderstanding on my part. I was hoping you were not quite the self appointed supercilious braggart you were passing yourself of as. We can always live in hope. I've had plenty of exchanges with Americans who think Rogan is "something". But no, you're superiority complex has you happier slinging around a bit of slander rather than bother to try and communicate and get knowledge differences sorted out. You're the kind of person that would have overseen my death rather than extend knowledge about diet alongside orthodox treatments of surgery, radiation therapy and chemotherapy and why my oncologist now has the highest patient survival rate because his "miracle patient" (as he calls me) taught him some things they don't teach in medical school. Most surgeons in western medical schools get two hours of nutrition education in their long degrees and training. Since I was treated at one of the top hospitals in Australia which did the pioneering work in heart transplants here, I've written several papers on diet and major surgery which is changing some of the advice about omnivore diets which can cause organ failure and even death for heart, lung and kidney transplant patients. So I think I'll stick to my experience - which includes an open mind about communicating science to people who are not educated in it - and I'll leave you to your "name" papers which keep conventional medicine in a precarious place between amazing and just plain wrong. None of this is my primary field of specialisation, but the scientific method serves us well as a communication technique with occasional leaps of faith, which progress fields of specialisation in unexpected ways which then are put to the test. Good luck with your quality of life. I wouldn't want to be you, although your entitlement might keep you warm at night (in your imagination).
@@popeyegordon @eternal infinity The ignorance of both of you is amusing. I get more than enough protein thanks, and I don't need sources which are bad for the planet or the body. It would be a bit boring living on sprouts, btw. So I don't. I won't bother directing you to information - you've both convinced yourselves you are right. You can't communicate with folks who are determined to be ignorant. Or diagnose people with eating disorders and assume they are the expert while operating in a bubble of ignorance. It's funny how people with a problem accuse others of having the very problem they suffer themselves. You are both victims of the marketing culture of capitalism and think you know it all.
I know dietitians. They go though a schooling proccess that repeats what they tell Americans.... And go to a retail store near you and observe the average American.
Superfood evolution, I came on here today to check out your celery video again and I found this one. We definitely don’t need trans fats in our diet . Thank you 🙏 General repair
Guys I think this should be a educational experience for everybody that’s working on their health. I’m really sad to see the people with lack of education and knowledge you feel the need they need to insult other people because of their own ignorance. Superfood evolution has been on point with extra precise and precision explanations for everything that they post on their videos. If you don’t like their videos and you disagree find somewhere else to watch instead of all your negativity.
Popeye Gordon You have nothing else to do with your time I didn’t destroy peoples videos? Why don’t you get off of this channel if you don’t agree with it! Go take up a hobby.
The saturated fats in coconut oil are fine because they’re medium chain saturated fats, which aren’t processed by being carried into the blood like long chain saturated fats (milk fats, animal fats). :)
Canola oil otherwise known as Canada oil low acid Is not as bad as they say its just not good to fry with because its unstable at high heat. In Canada we don’t use chemicals on our food like they do in America So canola oil here in Canada is made and grown organically I would know I live The farm county of Canada 🇨🇦 Our canola oil is better than anywhere in the world Having said that I don’t use it I use Coconut, high quality olive oil and avocado oil Also We don’t have Monsanto products anywhere in Canada And all pesticides have been banned since the 80s here Your info is a little one sided
This is not true for all rapeseed oil, I think. The one I use is from Dutch growth, it comes in glass bottles, not cheeper than olive oil, the taste is neutral, it is GMO free en cold pressed, so not heated or refined, at least according to the label and their website. I could give a link to the website because I would like to know whether this is a different oil than you are talking about but the website is only Dutch so that doesn't help
Don't tell anyone how much is involved in the chemical processes to make gases and nutrients into the plants.... seriously though the term processing is like basing your entire argument around calling somebody a racist. It doesn't address what is wrong in the process. All medicines are processed. Should you avoid them? The word process is overused because it means whatever anybody can impulsively imagine it to Express
@@tedschwartz2142 Check out Dr Eckberg Dr Berg Dr Pradip Jamnadas You'll get more suggestions once you start with these Doctors Best of luck on your New Learning
@@tedschwartz2142 Wikipedia is a load of bullshit Snopes also The powers that be don't want you living a long life If that's the case why do I know people who are in their 100's and who only have saturated fats in their diet Its up to you. Do as you wish and good luck
So vegetable oil not good...canola oil not good...margarine not good...butter not good...olive oil don't heat it...you know what? ..I will eat everything.
Coconut oil is poison, I stopped watching the video then, bye, it’s unethical to advertise the most saturated oil (more than 80%) so that you make money advertising it. Terrible 😢
@@SuperfoodEvolution you have to clarify to people that your conclusion is not backed up by science though. And science is the closest we can get to the truth. Saturated fats increase cardiovascular disease, and that’s why cardiologist tell their patients to avoid those fats. Coconut oil has a lot of that. So you may be harming people with your statements. It’s disagreeing with science.
Canola oil was the so-called healthy oil back in the 90's or so, but is it really a healthy choice based on today's knowledge and choices?
Based on everything i have researched & found out these past 5 years of me battling a horrific ailment canola oil is super super super super super super super super super super super super super super PROCESSED !! Stay away ☠️☠️☠️☠️
@@tedteddy1802 #!
Hi ! Would you do a show about sunflower oil? Thats what I've been using instead of canola.
@@popeyegordon doesn't make it any healthier, does it.
@@popeyegordon I prefer sunflower oil. No gmo in sunflowers, natural, light, and good for cooking. Do you disagree? I do eat a lot of fish, some avocado, use cold pressed olive for salads and coconut oil for my skin. I swim in it. That has me covered i hope.
It disgusts me that the American Heart Association still runs ads urging people to switch to "heart healthy oils like canola".
It's because if you think about it all the big companies and corporation names with name brand items all want us to eat things that are not healthy for us so we become sick and become dependent on the government to take care of us other words it's called rely on Big Brother to take care of you.
It's America what do you expect
It disgusts me that Americans take nutritional advice from some rando on the internet.
@@Toaster-v1z Keep eating your sugar puffs, no one is judging you.
From the authors cited sources "It has been estimated that refined vegetable oils extracted with hexane contain approximately 0.8 milligrams of residual hexane per kilogram of oil (0.8 ppm). [2] It is also estimated that the level of ingestion of hexane from all food sources is less than 2% of the daily intake from all other sources, primarily gasoline fumes. There appears to be very little reason for concern about the trace levels of hexane in canola oil."
When lard was the primary cooking oil up until the 1930’s heart disease and cancer did not even hardly exist.
True that...
cool hasty generalization.
People also didn't over eat back then, being fat wasn't common.
@@mrfancypanzer549 we’re over eating because we’re not eating enough animal fats (they are very satiating). Your body will tell you when you’ve had enough if you’re metabolically healthy.
@@sandydavis7055 what diet do u suggest to become metabolically healthy?
I'd argue that the biggest problem in the US is that a majority of cooking oils have soy in them and they don't acknowledge that on the labels. Its a problem for people like me with a food allergy to soy.
Gwt back to tallow and lard..
Heart disease rose with the salea of crisco and refined oils.
Humans want to fix what isnt broke and pocket the profita with no care the lifes they take with the money
The biggest problem is the amount of junk, and fast food eaten. Vegetables sautéed in canola oil isn't causing Americans to drop dead from heart disease.
My wife has a sensitivity to canola oil. So we have been avoiding cooking with it. Problem was it is hard to avoid as it is so widespread in packaged and fast foods including those labeled as heart healthy.
Canola oil is poison It is made from a poisonous plant rapeseed. It was the cause of mad cow disease and the cattle feed in Europe. Download a VPN that allows you to access the internet in your. You will see lies in the United States. It will tell you the cause of mad cow disease was a massive amount of canola oil in the cattle feed. Every fast food restaurant in the United States uses canola oil. Most mediocre restaurants that are trying to save a buck in the United States uses canola oil. The canola industry and the FDA needs to be sued. Canola oil is sold to us by Canada for consumption. However it has been banned for consumption in the UK it is sold as a pesticide. China has banned all canola products. If you're using cheap soap there is CANOLA products in it. You are being poisoned! Please research this please tell your friends I hate being the only one who knows this.
Try to avoid packaged foods and stick to whole food (one ingredient), animal-based. Keto/ carnivore way of eating is very healing, very nutrient dense and is better for the environment.
me too and I get severe migraines and nausea, Ca NO la I call it
Yeah, at CVS I chose not to buy Oreos or Nutter Butter cookies because they are made with canola oil. They also both have bioengineered ingredients. Perhaps that's the canola oil. I ended up buying a pack of Second Nature and a pack of Power Up trail mix. Both products are NON GMO Project Verified.
It’s best to make your own food!
The fact that the neurotoxin hexane is used during the refining process is enough to convince me to completely avoid it forever. Thanks, awesome channel. 👍
Thanks so much!
The amount of hexane in the oil isn't enough to worry about unless you are chugging gallons of it, then you might have other things to worry about.
98% of your daily intake of hexane come from sources other than food. Mostly it comes from gas fumes. Avoiding hexane by avoiding canola oil will be futile.
I'm pretty sure the hexane is completely evaporated out.
@sekovittol3124 yes, you get way more just walking down the street.
I switched to lard and butter and my knees stopped hurting.
I bought beef tallow from Amazon (expensive) but totally agree with your outcome
Excellent!
@@ArtStoneUS Did your knees hurted when you ate food cooked with vegetable/grain oils? I read that they are full of oxidants that cause the pain.
And lard, tallow, and butter are stable and full of antioxidants. Oh yes, I saw the tallow on Amazon. I had a restaurant sized container of Duck Fat on my Amazon cart, and it sold out by the time I was going to pay for it.
I notice that if you over consume both good and bad fats together, you get bursitis.
I had constant bellyaches and since I stopped eating canola and soybean oil It never happened again
Perhaps it's safe to say that Conola is the "healthiest of the unhealthy oils" at this point. Or "the least poisonous of the poisons". Next to the main "affordable" oils in Vegetable and Corn, I would say that Canola outranks them. The main issue in healthy eating/cooking facing those that live in the U.S. is monetary. The best oils for cooking are pretty expensive. Avocado oil is not cheap by any standards, and to purchase enough to deep fry.... that's a monthly car payment. The next would be peanut or sunflower, also not very cheap. And Olive Oil & Coconut Oil because of their smoke point is not suitable for frying / deep frying.
Ya, plus there's always the problem of more expensive oils being diluted with cheaper alternatives. There's really no real way to tell with many of them, bc these extracts have been refined and deoderized from their original packages. That's why I no longer cook in oil, and only use olive and coconut rarely (most commonly on the skin), bc those two can be identified by their taste and smell. Or vetted orchards. 🌱
@@laurieparis2203 But do you deep fry though, because i do. I use Peanut, but thats not cheap either.
Good comment, thanks!
@@philanderphillips2309 No deep frying for me! I love the way it tastes, though! Maybe once a year I will have falafel, bc I love it so! 😆 The closest I come to eating an actual oil on the regular is tahini. But I can't eat too much of that either or I start to feel unwell.
Basically I came to a point in my life with my health, where I could eat as I chose, and deteriorate, or eat for my health and stay youthful and slim. I chose the latter! 🌱
PHILANDER PHILLIPS, Sesame oil is the best for cooking high heat level.
It’s very hard to avoid. Look at ingredients of many things you may think are healthy and the dressings or pre cooked food are mostly done with canola
Soybeans go through the same process. In return we have soybean oil. Which is in every store boutique food out there. Corn goes through the same process.
The omega 3 in canola oil (and all plants) are ALAs, which are an inferior form of omega 3. Don’t count them as part of your daily omega 3 intake. “Studies of ALA metabolism in healthy young men indicated that approximately 8% of dietary ALA was converted to EPA and 0%-4% was converted to docosahexaenoic acid (DHA) (6). In healthy young women, approximately 21% of dietary ALA was converted to EPA and 9% was converted to DHA (7).”
All you had to say was Monsanto! I'm running far away!!!
My ex wife works for them?!?!?
hello, same problem with other vegetable oils ? or canola is the worst oil ..... thank you
Olive oil not only lasts for a lot if you don't overheat it. But it also givs great taste to things fried in it. I'll never use anything else.
The problem is finding real olive oil, 80% of the "olive" oil for sale in the US has soy in it.
@@DrEgonCholakian That must suck. I'm from Spain and here olive oil, real olive oil is the norm, not the exception.
@@Niyucuatro Yeah I have been told Spain is probably the best country to import olive oil from ironically was placed above Italy and Greece
@@DrEgonCholakian We have a lot of olive farms. Specially in the mediterranean coast.
In fact. Some of the oil italians sell as italian oil is Spanish oil re-sold as italian.
@@DrEgonCholakianwithout Deklaration?
I have just found my Sardine can stocks which are my favorite dishes, have the ingredients of canola oil. So, I research it. Just like palm oil, it's totally not suggestible. Yet, these kinda not suggestible substances always hide in the foodstuff that is easily unnoticeable. 😰😰😰
The trouble starts with the fat phobia we've been told to believe; studies by association not causation are used as evidence to incriminate saturated fats as cause of cardiovascular disease. The high carb diets leading to metabolic syndrome & it's related diseases is the elephant in the room for many of these disorders. Yes saturated fats increase the LDL but is the glycation by high sugars that converts the LDL into "BAD" LDL. These processed oils like Canola have been shown to damage the insulin receptors in fat cells leading to insulin resistance and ultimately type 2 diabetes.
Good info!
I've heard that the ratio of large particle LDL to small particle LDL is more significant and important than the ratio of HDL to LDL. Is the "bad" LDL that you mentioned small particle LDL? Or VLDL, what is VLDL?
@@TiqueO6 If we're to think that LDL is involved in the plaque buildup, remember that LDL is just a carrier lipoprotein, to carry necessary fats to all our cells. If a damage has been inflicted in any artery, via turbulence of flow in hypertension, reduced glycocalix by high & chronic insulin levels, or through a form of chronic infection, the quality of that LDL particle which when "carrying" inflammatory fats such as omega 6s found in these highly processed oils, your immune system will recognized this "bad" oxidized LDL as something dangerous and it will, through macrophages attack and gallop this oxidized LDL. The point to be made is that LDL per se is not the enemy but it's oxidized form becomes a target. VLDL is a measure of how much carbohydrates are in your diet and leads you to check wether your liver has become a fat distributing organ due to excessive carb consumption with possible insulin resistance.
Canola oil - another word for rapeseed. Ancestors never used it - like other seed oils for consumption - only lubricating needs - proving that it was not beneficial for livestock feed - let alone human consumption.
Exactly! It seems that the ancestors, going back far enough, used no oils, just butters. I wonder when sesame and olive oil came into the picture, those two seem to be the most beneficial for us that are true oils
@@Bnd1993 Removing modern corn soil, sunflower oil, safflower oil, and vegetable oil, ... and disregard any peanut butter and oils, ... the only grains and nuts to provide any (non-dairy) nut butters or oils would oats (no), rice (modern rice oil - no), wheat (wheat germ oil not yet extracted), buckwheat (no), barley (no), millet (no), milo (no), sorghum (no), sugar cane (no), sugar beets (no), rye (no), sesame oil (more modern invention .... All of these support the statement that there are NO grain oils - but that everything would have been dairy-related ... or that of the more ancient olive oil (since antiquity) or (ewww!) fish oils (Roman Garum, Indian/Asian fish sauce). The only way to get their grain oils would be by their fresh baked breads - and the French tradition of daily and healthy bread with grail germ oil/Vit E - not American white concrete bread.
Any nut oils (walnuts, filbert/hazelnuts) would be an worthy source but as a consumed nut versus and oil (no) - while chestnuts/chinquipins (no). Pine nuts/pine oils would be more consumed as nuts if they were eaten Mediterranean style. Grape nuts oil we know as a modern invention. Avocado oil (no). So nut oils are also non-starters for ancestral oil sources.
So olive oil or a fish oil source would be the only rational ancestral sources for a healthy saturated and non-saturated oil source with Omega 3/6/9s. Fish oil-sauce would provide additional Vit A/D as well. All other essental oils from herbs and plants would be a separate and medicinal (or spice cooking) topic used in miniscule portions.
Canola - rapespeed oil is like saying linseed oil ....
@@johnlord8337 thank you for this! brilliantly worded and right on the dot with all of it. i saved that in my archives for future reference when i am explaining proper oils to people :) cheers
@@Bnd1993 What makes sesame oil beneficial? I suspect you are talking about cold pressed? Is it not high in inflammatory linoleic acid? I think I've read the ancient chinese used it in cooking.
I had constant bellyaches and since I stopped eating canola and soybean oil It never happened again
Those darn Canadians gifted to us Americans canola oil which is basically a slow poison. I thought they were our friends!
Apparently not...
Let’s invade
Super interesting! It's so cool learning how things are made. We take so much for granted, we're really very separated from the origins of our foods. But a field of canola is one of the prettiest yellows you'll ever see, especially if it's your first time!
I rarely use oils, preferring them in their original containers as avocados, olives, nuts and seeds. Thx for another fun video! 🌱
Are you a raw foodist? Otherwise, how do you cook?
@@rainamoonastrology14 only butter/ghee is suitable for cooking in. otherwise, steam/boil and stir in some olive oil when the food has cooled~
@@popeyegordon never said it didn't my friend, only said it was suitable for cooking in the sense of, a very high smoke point where the molecular structure won't get destroyed by the heat and this become toxic
i do not consume butter. ghee is entirely different and has a vast history of millenia to support the sacred benefits of consuming it in moderation
@@rainamoonastrology14 Hi Raina! I eat a lot of raw fruits and veggies because I'm lazy! But I also eat cooked foods. I make up a pot of beans or lentils with spices so I've got that in my fridge at all times. Sometimes I add buckwheat to it, sometimes red rice. Other times I just cook the beans or lentils separately and make a pot of wild rice. Microwaved sweet potatoes or baked potatoes are nice with Nutritional Yeast on top. So are steamed veggies. Hot oatmeal porridge is really great for breakfast in Winter, cooked with raisins for sweetness and a granny smith apple, loaded with a bunch of berries on top and walnuts after it's done cooking. In hot weather I usually have a fruit plate with a block of uncooked Tofu for brekkie. So my cooking is mostly in the microwave, quick steaming or boiling 🌱
@@popeyegordon you speak with supreme confidence, but you may be misguided. To each their own, we can all consume and believe what we want~
Canola is never an option for me I'll use naturally refined coconut oil for frying, which isn't that often.
in the late 00's i was curious what is this "canola" plant that the oil came and why canola oil is such a bargain to buy . i googled it and all you have said in this video is what i read then. i stopped using it since and went back to coconut oil.
It can still be used as a lubricant, it cleans and protect metal, may…be…use it for seasoning iron cookware.
Monsanto- EVIL.
If you can find it- unrefined Chinese mustard oil, the original OSR.
Reminds me of margarine....best to stay away from these types of artificial foods
I've always felt that the mouth-feel of canola oil is pleasant, kind of sticky and coats the mouth and throat too long. I started avoiding it for that reason quite a while ago and later on found out the processing and probable presence of some trans fats (which I stopped eating in 1972 after reading about how partially hydrogenated products were created, it was so obviously not food that I stopped then Before people were even calling them trans fats but the big trend was for "spreadable" margarine and such).
I will attempt to go oil-less completely at some point in the future. It is not nature nor originally expected of humans to be able to press absurd amounts of plant materials to get oil to eat
Life, and how we should eat, thankfully, is much simpler than that!
You remove oil from your diet and then you will really, really have health issues! Completely and dangerously uninformed!
Make sure you include other healthy fats from fish, avocado, butter, lard, and other natural sources. In moderation of course. We DO need fats.
@@oksills i did not say i would remove fats my friend... just the modern unhealthy/clogging oils
I consume a LOT of coconut. and then there is all the nuts and seeds, avocados, ghee etc
@@oksills keep i mind our ancestors who would forage daily, lived lifetimes with 0 oil consumed ever. fat, sure, pressed oils, no
Butter and lard or coconut oil
Fortunately I haven't used canola for decades but I did use it when it was promoted as a "healthy oil" in the 80s. It's like finding out how they make margarine for those who think a bit of butter is worse!
I developed breast cancer (no cancer of any kind in anyone in my family) and even though it was stage 4, I have lived to tell the tale. I wish more people knew about canola
@@popeyegordon @Popeye Gordon And there I went to the trouble to say there's no heretitary factor at all. I think the whole food plant based diet I have eaten for 20 years is the go for me. I've always made my own homemade everything. Never had tomato sauce from a supermarket in my life - have always made my own. I make my own wholegrain sourdough bread. My own fermented vegetables and fruits. I've never eaten anything out of a box for breakfast or had a hamburger or chicken or anything from any fast food chains. You get the picture. There's no need for any moderation - no canola for me. Before that I had been a vegetarian since age 12 when I saw cows gathered together at an abattoir, ready to meet their doom. And just because nutrition information comes from Harvard, as in this case, doesn't always make it good. Orthodox knowledge can be very bad for you, quite frequently actually.
I found your cited article to be basically useless.
For anyone wanting actual good advice I found it in a surprising place. The American Heart Association has canola oil as its no. 1 choice and so do many other websites and organisations that are supposed to be "good for us".
Here is the best advice. I have beaten off stage 4 breast cancer, which was most probably caused by a very long period of years of extreme stress in which my body was not able to do its normal job of fighting off the effects of daily floods of cortisol, a stress hormone, which I suffered day in and day out for 8 years before I found a lump under my left arm. I use a coffee grinder to grind a tablespoon of golden flaxseeds every day. I have it with oats and berries and homemade vegetable based yoghurt and berries, cinnamon and a few other super healthy things.
This explains the rest of my practical everyday use of oils which should be refrigerated, you should spend a bit more than you're used to and it should never include what's in the Harvard article:
www.goodhousekeeping.com/health/diet-nutrition/g32108013/healthiest-cooking-oils/
Bon appétit!
@@popeyegordon Yes, you could have knocked me over with a feather too. But it was a dietitian giving the advice who are usually as bad as the American Heart Association. But I was actually looking for something which was correct and not scientific for people who don't understand the science of fatty acids and our microbiome. Glad you could have a good laugh. There's a lot of research going into long quality of life etc. etc these days and plant based whole food diets are the top of the pile as the dominant diet for long life without illness in all the top research these days. She's not vegan but look up Dr Rhonda Patrick and get yourself some great big dose of vanguard science. Joe Rogan loves her. You know the strongest man in the world is a vegan (forget his name, my brother follows his workouts) and so is Arnold Schwarzenegger since all his heart surgery and drug abuse. Says he's never felt better. Neanderthals and early humans ate nowhere near the amount of meat they are usually portrayed as having consumed. Anyway glad I gave you a laugh. That's another thing we need to do more of.
@@tosca... Kudos to you for eating whole foods for 20 years. Adding some animal protein would only do you good. With meat/eggs/fish you would be provided the amino acids for a well-functioning mind/body and probably deal with your stress in a better way.
@@popeyegordon Well I'll leave you at this point. I have to get back to editing the 600 page book on physics and quantum mechanics I'm working on to a deadline. If you were not such a rude pontificating twirp you might be more respectful of the need for there to be translators of hard science so people can actually benefit from breakthroughs in new knowledge in understandable language. Nutrition and longevity with quality of life is one of the fastest growing areas in scientific study. I won't bore you with all the vanguard scientists working in the field. I gave you the name of someone with a UA-cam archive with interviews with the top scientists in the field. I'm Australian, don't listen to Joe Rogan, but have seen he seemed a big deal to Americans. Cultural misunderstanding on my part. I was hoping you were not quite the self appointed supercilious braggart you were passing yourself of as. We can always live in hope. I've had plenty of exchanges with Americans who think Rogan is "something". But no, you're superiority complex has you happier slinging around a bit of slander rather than bother to try and communicate and get knowledge differences sorted out. You're the kind of person that would have overseen my death rather than extend knowledge about diet alongside orthodox treatments of surgery, radiation therapy and chemotherapy and why my oncologist now has the highest patient survival rate because his "miracle patient" (as he calls me) taught him some things they don't teach in medical school. Most surgeons in western medical schools get two hours of nutrition education in their long degrees and training. Since I was treated at one of the top hospitals in Australia which did the pioneering work in heart transplants here, I've written several papers on diet and major surgery which is changing some of the advice about omnivore diets which can cause organ failure and even death for heart, lung and kidney transplant patients. So I think I'll stick to my experience - which includes an open mind about communicating science to people who are not educated in it - and I'll leave you to your "name" papers which keep conventional medicine in a precarious place between amazing and just plain wrong. None of this is my primary field of specialisation, but the scientific method serves us well as a communication technique with occasional leaps of faith, which progress fields of specialisation in unexpected ways which then are put to the test. Good luck with your quality of life. I wouldn't want to be you, although your entitlement might keep you warm at night (in your imagination).
@@popeyegordon @eternal infinity The ignorance of both of you is amusing. I get more than enough protein thanks, and I don't need sources which are bad for the planet or the body. It would be a bit boring living on sprouts, btw. So I don't. I won't bother directing you to information - you've both convinced yourselves you are right. You can't communicate with folks who are determined to be ignorant. Or diagnose people with eating disorders and assume they are the expert while operating in a bubble of ignorance. It's funny how people with a problem accuse others of having the very problem they suffer themselves. You are both victims of the marketing culture of capitalism and think you know it all.
I know dietitians. They go though a schooling proccess that repeats what they tell Americans.... And go to a retail store near you and observe the average American.
but iam in europe and we dont have this GMO and CAnola oil is Cold Pressed so is that good for consumption ??
The same demons that runs America are the same demons that control Europe just in case you didn’t know lol
Superfood evolution,
I came on here today to check out your celery video again and I found this one. We definitely don’t need trans fats in our diet .
Thank you 🙏
General repair
@@popeyegordon Monsanto merged with german Bayer, did it not?
@General Repair, So, you want to be in an echo chamber? No one is forcing you to read or believe the reply. If it bothers you, simply, ignore it.
@@gmnyg I think people can be a lot nicer on Facebook UA-cam and in general in public. I think the person’s response was just unreasonably extreme.
Guys I think this should be a educational experience for everybody that’s working on their health. I’m really sad to see the people with lack of education and knowledge you feel the need they need to insult other people because of their own ignorance. Superfood evolution has been on point with extra precise and precision explanations for everything that they post on their videos. If you don’t like their videos and you disagree find somewhere else to watch instead of all your negativity.
Popeye Gordon You have nothing else to do with your time I didn’t destroy peoples videos? Why don’t you get off of this channel if you don’t agree with it! Go take up a hobby.
They couldn't market the word... rape..so Presto... you've got a Coined word. Called Canola
Careful with coconut oil, higher saturated fat then butter. There’s a reason it’s not liquid at room temp.
The saturated fats in coconut oil are fine because they’re medium chain saturated fats, which aren’t processed by being carried into the blood like long chain saturated fats (milk fats, animal fats). :)
Diarrhea oil would be a more appropriate name.
Agreed !
Stick with butter, ghee, lard, tallow, coconut oil, duck fat, avocado oil .
Yeah if you're stupid, do that (except avocado oil).
canola oil makes my stomach feel heavy and i feel sleepy after consuming foods that were fried in it that's why i don't use it
@@popeyegordon Just be active and exercise, then no need to worry about heart disease from saturated fats.
maybe in the long term rapeseed gives me the same thing, but sometimes if I eat olive oil I also get tired after eating ....
Canola oil otherwise known as Canada oil low acid
Is not as bad as they say its just not good to fry with because its unstable at high heat.
In Canada we don’t use chemicals on our food like they do in America
So canola oil here in Canada is made and grown organically
I would know I live The farm county of Canada 🇨🇦
Our canola oil is better than anywhere in the world
Having said that I don’t use it
I use Coconut, high quality olive oil and avocado oil
Also We don’t have Monsanto products anywhere in Canada
And all pesticides have been banned since the 80s here
Your info is a little one sided
Brain washed you are 😊
olive oil
Only thing I use it for these days is to clean my hands off if they are covered in engine oil
This is not true for all rapeseed oil, I think. The one I use is from Dutch growth, it comes in glass bottles, not cheeper than olive oil, the taste is neutral, it is GMO free en cold pressed, so not heated or refined, at least according to the label and their website.
I could give a link to the website because I would like to know whether this is a different oil than you are talking about but the website is only Dutch so that doesn't help
Sounds good to me, Wilma, if you need to use an oil.
Very very interesting thanks for sharing this important information
You're most welcome...
Having a bad day?
anyway ALA is pretty useless , thanks for the video
get yourself an odysee acount
Great information, thanks.
just ate a teaspoon of canola oil to piss you off
I just ran up a mountain to let off steam!
Tasmania have unrefined extra virgin canola oil
Interesting...
Don't tell anyone how much is involved in the chemical processes to make gases and nutrients into the plants.... seriously though the term processing is like basing your entire argument around calling somebody a racist. It doesn't address what is wrong in the process. All medicines are processed. Should you avoid them? The word process is overused because it means whatever anybody can impulsively imagine it to Express
Canola oil is not what it's cracked up to be but if you ever want to try it in its least toxic form go for extra virgin canola oil
The cooking oil is healthy when is extra virgin (cold pressed)
Almost everything has GMO how can you avoid it
You can't eliminate it. The pollens go everywhere.
coconut oil and ghee is bad too in many ways it is worse than canola oils .. it has more satureated fats than canola oil..
Saturated fats are healthy
@@josephwanjiku6853 who said that ??
@@tedschwartz2142
Check out Dr Eckberg
Dr Berg
Dr Pradip Jamnadas
You'll get more suggestions once you start with these Doctors
Best of luck on your New Learning
@@josephwanjiku6853 yes i know it but what they say is not true they are not real doctors .. according to wikipedia they are bad ...
@@tedschwartz2142
Wikipedia is a load of bullshit
Snopes also
The powers that be don't want you living a long life
If that's the case why do I know people who are in their 100's and who only have saturated fats in their diet
Its up to you. Do as you wish and good luck
Leave out the music please
For information on Canola oil that is based on science rather than personal opinion take a look at this video; ua-cam.com/video/M8tzaXQH1G4/v-deo.html
The best avoide Is out muy body.
Agreed!
It has bad smell. I don't like.
💛
Not really true.
isomers yo'? ;|)
unhealthy causes migraines
Yes bad stuff.
So vegetable oil not good...canola oil not good...margarine not good...butter not good...olive oil don't heat it...you know what? ..I will eat everything.
Best of luck...
Don't be a mindless consumer
Stay here for help. You would thank us all in the end.
Coconut oil is poison, I stopped watching the video then, bye, it’s unethical to advertise the most saturated oil (more than 80%) so that you make money advertising it. Terrible 😢
So sorry but we disagree...
@@SuperfoodEvolution you have to clarify to people that your conclusion is not backed up by science though. And science is the closest we can get to the truth. Saturated fats increase cardiovascular disease, and that’s why cardiologist tell their patients to avoid those fats. Coconut oil has a lot of that. So you may be harming people with your statements. It’s disagreeing with science.