The Disturbing Truth About Eating Cooking Oils
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- Опубліковано 22 лип 2023
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Today, we will explore the cooking oils you should avoid consuming due to their adverse effects on health. Additionally, we will discuss healthier alternatives that promote overall well-being and optimal functioning of the body.
⚠️ Polyunsaturated "vegetable" oils are not good due to their high omega-6 content, oxidative instability, processing methods, potential trans fats, and the risk of omega-3 deficiency.
⚠️ Trans fats are considered harmful to health as they raise LDL cholesterol levels, lower HDL cholesterol levels, and increase the risk of cardiovascular diseases.
⚠️ Repeatedly heated cooking oils can become unstable, generate harmful compounds, and lead to oxidative damage, posing potential health risks when consumed.
Now, here are some of the best cooking oil options:
✅ Olive oil is preferred due to its abundance of monounsaturated fats, antioxidants, and anti-inflammatory properties, which can promote heart health, reduce inflammation, and provide various health benefits.
✅ Quality grass-fed butter is beneficial because it contains higher levels of omega-3 fatty acids, vitamins like A, D, and K2, and fats like conjugated linoleic acid (CLA), which can support heart health, boost nutrient absorption, and provide potential anti-inflammatory effects.
✅ Ghee is advantageous as it is clarified butter with a higher smoke point, no lactose or casein, and contains butyrate, which may aid digestion, support gut health, and provide a rich source of vitamins A, D, E, and K.
✅ Coconut oil offers numerous benefits due to its high content of medium-chain triglycerides (MCTs), which can boost metabolism, support brain function, and provide antimicrobial properties, making it a healthy choice for cooking and overall well-being.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
I'm 63. My parents were from Europe. They used lard and dripping, butter, etc. Grew our own vegetables, pickled stuff in the cellar, excess vegetables all went into a huge wine barrel that was just for that purpose. Recycled everything. A plastic bag was treasured, washed and hung on the washing line for continental reuse, until it fell apart. Take away food was unheard of unless it was a special occasion !!! I do blow out at times. I I bought a kilo of suger a couple of years ago. Never opened it. I dont use it enough. Don't have a tasye for it much. Then I go overboard on a million types of chocolate bars with Turkish delight, or fudge, then I'll find them stashed and way out of date, because I can only eat about one in two days. Lol.
You're a unique person. I'm from England myself but have lived in the US for almost twenty years now. We rarely go out to eat too and it's nice because it makes it special. My wife is an amazing cook we have gardens as well so we grow about half of what we eat. She's also a good baker and she has a sweet tooth so sugar doesn't last too long, especially if you use it for Coolaid. As far as oil, I like to use lard but we'll sometimes deep fry in vegetable oil that we save in the fridge, used oil is so delicious but not good for you. We mostly use an air fryer to fry things those things are awesome. Really though 95% of our food isn't fried food and if it is it's usually vegetables cooked in olive oil.
@user-mf5pv8jo4v I am far from unique. Just been brought up to know the difference between what I would want and what I NEED! I am not employed and have 20 acres that I own, 2 staghounds, a cat, 2 horses, 4 rescue reptiles that have to have special vitamins, etc. I haven't got much money left at the end of the fortnight for excess spending on STUFF that I don't need, because I have to feed me too. I work on a simple principle. If I don't have cash for what I WANT, I won't buy it, until I do. I do not have a credit card of any sort. The interest makes it 4 times more expensive. I rely on common sense. A trait much lacking in some. Thank you very much for your kind reply. Greetings from Dimboola, in Victoria, Australia 🇦🇺. May you have many years of happiness with a wonderful wife and family. It can be a bit tough without mains power, but I have done a 24 year stint learning! Just got a little wind generator to cover dull days. No guarantee of success, as I don't have enough influence to persuade nature to get wind on dull days, but get lemons? Make lemonade... LOL. Have a great day.
@@nancycurtis7315 I understand. I’m not a big sugar person. Sometimes my husband brings home chocolates and sweet items and eat them because I don’t have an interest.
Our old vegis got fed to our pigs. The pigs rooted up the garden better then any roto tiller. They ate the roots and left compost behind. Next year a weed free garden and the pigs love it.
I buy and use a kg of sugar per week. Each tea has 4 heaping tablespoons. If no candy i just dump sugar in my mouth. Butter tarts oh so good. 3 cups of sugar to make 12 nice big butter tarts then eat all 12 for a bed time snack. Empty a tub of peanut butter into a mixing bowl. Dump in a cup of sugar and mix well with electric beaters. Tastes so much better when add a cup of sugar to a kilo of peanut butter. Buy salted butter, soften then add more salt and mix like the peanut butter. My friends that limit sugar and use substitutes are all diabetic. Heard all my life i would be diabetic. Well about 3 yrs ago they did blood work and my sugar is low side of average and all my life i eat sugar. Love brown sugar. Leave the bag opens to dry it out. Bang it hard to break into chunks. Presto brown sugar to suck on as go to the store to buy a 10 pound box of candy in bulk.
My grandma was eating every day olive oil with house made brown bread. She died when she was 113 years.
And she good have lived to a ripe old age.
Must've been the olive oil that finished her off!
@@girlinagale imagine if she ate none of this, she maybe would still be alive
@@Lucy-dx7vc we all eat Olive oil. We grow them ourself and dont use pesticides and they will only receive rain water. Its absolutely the most biological olive oil you can find. We dont press them by machines either.
@@Lucy-dx7vc oilve oil is ok
It would be great if they FDA did their jjob and prosecuted those who falsely lable their oils. It's hard to find a pure olive oil. Also, I remember when the go to oil was cannola oil. The press sang it's praises.
It's because Canola oil does have a good omega 3 to 6 ratio and when it's cold pressed it's not oxidised yet when you buy it. So it can be significantly better than other Seed oils.
FDA lost all credibility when Donald Rumsfeld helped to fudge results to certify carcinogenic aspartame sweetener.
The FDA isn’t what it was back when Dr. Frances Oldham Kelsey prevented thalidomide from being used in the United States. More recently there has been a revolving door between the industry they are supposed to regulate and the regulators. It would be like if the criminals got to be the police once in a while with the predictable results.
@@RickyVis Rubbish, vegetable and canola oil are one and the same thing, its not made from vegetables and there is no such plant on earth called 'canola', they simply renamed rapeseed oil after tinkering with it's genetics slightly to lower the toxic element just enough to make it legal to use as a food. It's still incredibly toxic and FDA's passing of what is essentially a wood and leather working oil as a food is criminal. It is unstable and oxidises quickly, the video says so at the end. Vegetable oil IS seed oil, did you actually even watch the video Ricky?
Because science labelled those oils and margarine as healthier. As cancer, diabeties, obesity and other health issues got worse those scientists said it was butter and animal fats conning people to eat more margarine and vegi oil. Ya i dont trust science and they made it obvious that science cannot be trusted. My mother is now 80 and still drives and helps move furniture. She ate lard and butter and hot dogs and deep fried food. Healthier then those that trusted science. Scientists are just over paid liars. Give me 50 bucks and tell me what to say. Saved millions on a liar pos scientist. I will lie for 50 bucks cause the health of others has 0 impact on my life.
Thankfully, it is so easy to render tallow. Went to my local butcher and asked for beef bones. He pulls out a big bag from his freezer, plops it down in front of me and says “Llevaselo!” Take it! Free! Went home, dumped everything into slow cooker. All the fat can be skimmed off the surface with a ladle. On the bottom was bone broth. Did this a few times until I had enough fat to render. The best part it was all free! Got 2 healthy foods , bone broth and tallow.
It's tragic that we were discouraged from eating butter and olive oil and encouraged to eat trans fats and seed oils 😮
The dietary recommendations and guidelines have evolved over time based on the available scientific evidence and research. In the past, there was a shift away from saturated fats like butter and toward vegetable oils, including trans fats and seed oils, due to concerns about heart health. However, as our understanding of nutrition and health has advanced, there has been a reevaluation of these recommendations.
Saturated fats, like those found in butter, were once thought to contribute to heart disease, but recent research has suggested that their impact on heart health may not be as clear-cut as previously believed. On the other hand, trans fats, often found in partially hydrogenated oils, have been shown to have negative health effects and are now widely recognized as harmful.
Olive oil, which is rich in monounsaturated fats, has been associated with potential health benefits, particularly in Mediterranean-style diets. Similarly, certain seed oils like flaxseed oil and fish oils are sources of beneficial omega-3 fatty acids.
It's important to note that dietary recommendations can vary based on individual health conditions, preferences, and goals. As our understanding of nutrition continues to evolve, it's always a good idea to stay informed and consult with healthcare professionals or registered dietitians for personalized advice.
@@HeartDiseaseCode the problem is if dietary guidelines aren't set to promote public health but private profit
@@HeartDiseaseCode The supposed "benefit" of unsaturated vegetable oils was completely unsupported by any medical research when it became fashionable in the 70's. But somehow became "recommended" by medical authorities, even so.
Eat what you want whenever you wamt life is short enough you only live once. When you are dead others will eat your food😂😂😂😂
@@user-ze9to3ef1f the problem is if you eat junk it makes life even shorter. And if by food you mean margarine and seed oils you can have it now 😁
I cook salmon in butter, it tastes magnicent. Gently of course.
Sounds great!
I am 76 and remember my Mum used to use lard and butter to cook with instead of all these new fangled vegetable oils and what is worse they claim to be better than eating natural fats. So is it so important that we use "man made" products. This video makes real sense especially when you know that a lot of the cafes and restaurants reuse the same oil for days on end which to me makes me feel sick to the stomach. Of course there is the question of how to dispose of reused oils by eateries.
Most of them have tanks that come and get emptied by a waste oil company which can then be recycled into biodiesel for cars, but still doesn't change that using the same oil for days opens up the door to things like cross contamination of allergens or compounds forming because of repeated heating and cooling
Yeah I'm not one to fry things often but we save and filter our oil and keep it in the fridge to use again and again until I think it smells off or it's just been too long. Used oil just tastes so darn good to me. If we fry, which is rare it's almost always in an air fryer though but certain things need to be deep fried. I highly doubt we fry anything often enough to cause any health issues but when we do, boy it's deep fried in some vegetable oil that's been used five times lol. I prefer lard but my wife says it smells like wet dog. I use lard for eggs and for pancakes mostly. When we fry veggies it's always olive oil but that has such a low smoke temp so you have to be careful and we usually use olive oil uncooked to add to things.
I agree with you about the grossness of restaurants. I do believe that used cooking oil is not hazardous and is completely biodegradable.
Mix into animal feeds. Dump on the ground. Put into empty bottle and drop off at the dump. Burn as home heating. Or how about just dont buy it then never a issue. I fry grilled cheese, french toast, home fries, eggs etc in bacon fat. It all gets used up. Vegi oil crap i just pour into a empty bottle. Use like a water bottle per year so not too concerned. Those that use gallons per week should drink it to dispose of safely.
Just remember, most oil that claims to be "Extra Virgin Olive Oil" isn't
...commercially produced cheap olive oil are problematic. Proper research is necessary to find first cold pressed oil oil.
You can taste the olive if extra virgin, just have to find the brand where it is apparent, as my experience.
@@laars0001 what brands do you recommend?
Shut up we know that
Ive met a few chicks that claimed to be virgins too. Found out fast that was a lie.
I no longer trust olive oil or avocado oil to be unadulterated. As I don’t eat much salad I mostly cook with the fats: with butter or homemade ghee made from pastured butter.
Very good advice. We use what you said olive oil, cocoanut oil, ghee and butter.
Beef dripping, pork lard are my go toooooos😊 watch out for counterfeit olive oils!
It's great that you have found cooking fats that work well for you! And you're absolutely right about being cautious with olive oil and other food products due to potential issues with authenticity and quality. When buying olive oil, it's a good idea to look for reputable brands that adhere to quality standards and certifications. Doing a bit of research and reading reviews can also help you make informed choices when it comes to food products. Keep enjoying your cooking and making healthy choices!
In the next video they warn you against the consuming of pork! 😮
Never consume pork products
@@Enes-wj5xq love pork! it is amazing! thanks be to Jesus Christ!! !!!!!!!
THANK YOU for another informative video. Watching from Ontario, Canada. I am surprised that Avocado Oil didn't make the list. 🤔🤔 Take care and stay safe.
You're very welcome! We're glad to hear that you found the information helpful. Thank you for watching all the way from Ontario, Canada!
Avocado oil is indeed an excellent and healthy cooking oil that provides numerous health benefits. It contains heart-healthy monounsaturated fats, antioxidants, and other nutrients that support overall well-being. It also has a high smoke point, making it suitable for various cooking methods.
While avocado oil didn't make it to the list in this particular video, it is certainly a fantastic addition to any balanced diet. Including a variety of healthy oils like olive oil, coconut oil, and avocado oil can provide different flavors and nutritional benefits.
Take care and stay safe as well! If you have any more questions or need further information, feel free to reach out. Happy cooking and eating! 🥑🌟
Cook your meat and fish completely without oils or fats in the Airfryer. The kitchen remains perfectly clean and you can add the butter afterwards.
@@toni4729 Hi Toni: Thank you for your advice. What brand of Air Fryer do you have? I don't have one and I've been planning to buy one. Thanks again. Take care and stay safe. 😊😊
Life extending video. Great advice.
Thank you for such a knowledgeable life changing video 😊
I am surprised Avocado oil didn't make it on the recommended list, I have read many studies stating it's the No1 oil to use for cooking with a smoke point around 270C plus a lot of beneficial compounds ?
Totally agree!
Avocado oil is an excellent choice for those seeking a heart-healthy cooking oil with a high smoke point and a mild flavor. It complements a balanced diet that includes a variety of nutrient-rich foods. If you have specific dietary considerations or health concerns, consulting with a registered dietitian or healthcare professional can provide personalized guidance on incorporating avocado oil into your diet.
Avo oil is OK but the contention is with the mass of water needed to grow. Unless from the tropical places. Lots of mafia run the buisness in Mexico
Grapeseed oil also has a high smoke point as well
@@onecreativecriminal grapeseed is a highly processed rubbish oil. I remember reading that it's not good stuff.
Awesome ! Big Thanks , New sub here from Quebec !
Thanks great vid. I used veg oil from fish shops ... Strain out and use in my cars transmision . Smelt good . every else on car falled . But . True story . Cheers from Australia
Thank you for sharing with us.
No mention of my favourite cooking oils: Macadamia and ricebran. They both have high smoke points. I also use ghee for cooking, and won't allow any form of margarine (reprocessed sump oil!) in my kitchen.
All Stores Please Lower the price of all Military and Local for all Brands of Cooking Oil Products and Accessories and Production Cost Now That's too much $$ The Whole World Now 🙏🙏🙏
Organic LARD is also excellent. Full of oleic acid the oil in olive oil, but with a higher smoke point and minimally processed.
Absolutely, organic lard can indeed be a good cooking fat option. Lard is rich in monounsaturated fats, particularly oleic acid, which is also found in olive oil and has been associated with potential health benefits. Organic lard can have a higher smoke point compared to some other fats, making it suitable for high-heat cooking methods.
As with any cooking fat, it's important to consider the source and quality of the lard. Opting for organic lard from pasture-raised or grass-fed animals can help ensure a higher nutrient profile. Moderation and variety in your cooking fats can contribute to a well-rounded diet.
Remember that individual dietary preferences and needs can vary, so it's a good idea to choose the cooking fats that align with your health goals and suit your taste preferences. If you have any more questions or need further information, feel free to ask!
@@HeartDiseaseCode I don't think the pig knows that it is being "organic" or not, to produce better lard. Shake off this "ORGANIC" NONSENSE ONCE AND FOR ALL. It's a well orchestrated and very succesfully entrenched worldwide MARKETING PLOY.
Very useful if you've got deep pockets. There's a reason people who aren't too well off financially (and that's a large part of the population now) buy refined vegetable oils. Butter, ghee, virgin olive and coconut oil have soared in price since the Covid fiasco a couple of years back. I paid £5.10 for a 500ml bottle of Napolina EV olive oil last week, weigh that against £1.85 for a litre of vegetable oil or £2.15 for the same volume sunflower oil. It isn't rocket science to realise which one those in a lower income bracket will go for.
Until you can make the 'good' things affordable to the plebs, poorer people are destined to suffer poorer health.
It is unfortunate indeed, as the cost impact in “saving early” becomes an expensive health crisis later.
Im poor and i use butter. Im poor and i eat good. But also not paying interest on credit cards buying crap i cant afford. Poor are poor for a reason and use poor as a excuse to eat garbage. Try going less for take out. I see many poor buying fast food and pizza. I see many poor go to local coffee shop 4 times per day. I see many poor driving junk cars with high interest rates. I see many poor take their cars to shops instead of learning how to repair themselves. I see many poor borrow 500 from money mart to buy crap they dont need or afford to a week later give 600 back. Being poor is a shitty reason to eat trash. Learn how to manage money and not waist it. Those same poor that cant run a budget demand more free govt handouts. Spend 500 on pointless crap then cry cant eat healthy.
not true at all , put down the cigarettes , the drinking , the nonsense we spend money on , pick up some healthy fats and oils , I get coconut oil for a few bucks in the international isle , I get massive tubs of ghee for 20 dollars that last me a couple months , maybe a little less if i use it ALOT , olive oil goes on sale for 5.99 and I buy a bunch of them at once , do I really need to go on? what you said is more about ignorance than money typically.
You got my opiniion. Olive oil is mostly fake, coconut oil is fine, 95% saturated fat. Butter I will eat anytime. Ghee is fine and I don't know why you're afraid of Lard, duck fat, beef fat, in fact all animal fats that our grand parents have used for thousands of years before oils were ever thought up.
Tnx for this information. .Godbless
Soybean oil
Canola oil
Corn oil
Safflower oil
Flaxseed oil
Sunflower oil
Cottonseed oil
Peanut oil
There are populations in France that have very high saturated fat in their diet, but don't have significant heart disease. Research on these and other people indicate that the issue is not the fat that causes heart disease, but the lack of sufficient fresh vegetables, especially highly coloured ones.
You are smart one! I agree with you .
More meat. I feed those vegis to my animals. They convert that discusting crap into healthy yummy meat.
Thanks for this video and especially for the vindication of coconut oil, which was vilified at the advent of the soybean oil. In the 70's and early 80's they killed by spraying lot of the coconut tree in Jamaica, under the ptetex of killing marijuana plants. Our coconut industry has never recovered to its glory days. I never trusted their vegetable oils and tried to avoid them. More power to the coconut oil. ❤❤
You're welcome! It's great to hear that you found the video informative and that you've been supportive of coconut oil despite its vilification in the past. Coconut oil indeed has many health benefits and can be a valuable addition to a balanced diet.
It's unfortunate that the coconut industry in Jamaica faced challenges due to misguided practices.
Remember, using natural and unprocessed oils like coconut oil can be a healthier choice compared to some highly processed vegetable oils.
Keep enjoying the benefits of coconut oil, and thank you for your positive feedback! ❤️❤️
it was demonised by the corn oil industry in the US in the 80s.. lots of people were brainwashed
Hi, how about oxidation of pumpkinseeds oil? Thanks so much for your video! Thumbs up 👍
Hello! We're glad you enjoyed the video. Pumpkin seed oil, like many other oils, can be susceptible to oxidation over time. Oxidation occurs when oils are exposed to air, light, and heat, leading to changes in flavor, color, and nutritional quality. To help prevent the oxidation of pumpkin seed oil:
Store Properly: Keep the oil in a cool, dark place away from direct sunlight and heat sources. A pantry or cupboard is a good choice.
Choose Dark Bottles: If purchasing pumpkin seed oil, opt for brands that use dark-colored glass bottles. This helps to block out light, which can accelerate oxidation.
Use Quickly: Oils, including pumpkin seed oil, are best when consumed relatively quickly after opening. While they usually have a longer shelf life, using them within a reasonable timeframe can help maintain freshness.
Minimize Air Exposure: Seal the bottle tightly after each use to minimize air exposure, which can lead to oxidation.
Smell and Taste Test: If you notice an off smell or taste, the oil may have oxidized and could be past its prime.
By taking these steps, you can help prolong the freshness and quality of your pumpkin seed oil. Just remember that all oils, including pumpkin seed oil, will eventually begin to degrade, so it's a good practice to buy in smaller quantities and use them within a reasonable timeframe.
I found this video very informative and useful.
Glad it was helpful!
The key is moderation regardless of what kind of oil that you are using.
Educate yourself, 60% of you calories can come from fats like ghee, lard, tallow, fish, and meat.
@@amanthatthinks so, what's your point? my point here is to eat in moderation. If you think, you're eating too much, eat less the next day. Fast once a while and exercise regularly. You can eat the healthiest oil in the world but if you consume it excessively, it still bad for you.
@@faridy92 my point is, you cannot overconsume fats (natural fats like ghee, lard, tallow)
@@amanthatthinks literally, that's my point.
@@faridy92 lol no, grow brains please, my point is... It is practically impossible to overeat fats.
Thank you for this presentation on cooking oil. Try to use ghee and coconut oil more often. Especially I do stir fry alot. Especially for older seniors. Very informative for those who do alot of oil cooking.
You're very welcome! We're glad to hear that you found the cooking oil presentation informative and useful. It's fantastic that you're considering using ghee and coconut oil for cooking, especially for stir-frying. Both ghee and coconut oil have higher smoke points and can be great options for high-heat cooking methods like stir-frying.
As you mentioned, these choices can be particularly beneficial for older seniors, as they provide a source of heart-healthy fats and can contribute to a well-rounded diet. Remember, moderation and variety are key, so incorporating a mix of healthy fats can provide a range of nutrients and flavors.
Thank you for your positive feedback, and we're here to support you with any more questions or information you might need on heart-healthy cooking and nutrition!
Stir fry using butter. You sure like to poison those seniors you suppossedly care for. Big gob of butter is so much better then that garbage oil you use. I would refuse to eat anything you cook.
It was always interesting watching my local Cumbrian chippy placing a huge block of beef fat into their fryers. Best tasting fish and chips ever!!
I have nothing against coconut oil with the exception of the fact that I'm allergic to it. I am surprised however that you avoided the fats that people have used for thousands of years, the animal fat that we use to cook with. The meat fats, lard and tallow. What are you afraid of?
We apologize if it seemed that we avoided discussing animal fats like lard and tallow. Animal fats, historically used in cooking for thousands of years, have been an essential part of various culinary traditions worldwide. It's important to consider that dietary practices can vary significantly across cultures and regions.
Here are some points to consider regarding animal fats:
Culinary Traditions: Animal fats, such as lard (rendered pork fat) and tallow (rendered beef or mutton fat), have been used in traditional cooking for their unique flavor and ability to enhance the taste of dishes.
Cooking Properties: Animal fats have a high smoke point, making them suitable for high-temperature cooking methods like frying and roasting.
Nutritional Composition: Animal fats primarily consist of saturated fats, which have been a topic of discussion in nutrition. While some studies have linked high saturated fat intake to an increased risk of heart disease, the relationship between dietary fats and health is complex and can vary based on overall diet and individual factors.
Moderation: Like any fat source, the key to using animal fats is moderation. Incorporating them into a balanced diet that includes a variety of nutrient-rich foods is essential for overall health.
It's important to recognize that dietary recommendations and perspectives on fats have evolved over time as scientific research has advanced. While certain fats like saturated fats from animal sources were once widely used, modern dietary guidelines often encourage a balance of different fats and an emphasis on plant-based sources of fats, like olive oil, avocados, nuts, and seeds.
For individuals with specific dietary needs or health concerns, consulting with a registered dietitian or healthcare professional can provide personalized guidance on the most suitable dietary choices, including fat sources.
Ultimately, individual dietary preferences, cultural influences, and health considerations can all influence the types of fats used in cooking. Making informed choices and being mindful of portion sizes and overall dietary patterns are key to maintaining a balanced and nutritious diet that supports optimal health.
$@@HeartDiseaseCode I'm shocked by your ignorance.
Coconut oil is 95% saturated fat and olive oil is 17% saturated fat where as lard is 45% saturated fat.
There is no food, natural or other that doesn't have some from of saturated fat in it. You are sounding like a vegan which really astonishes me, as you should be better educated.
At least while animal fats were used mostly, or all the time, we were all thin. We didn't get fat on them. We never got fat on animal foods at all. It's sugar and carbs as you should be well aware that made people fat and very sick.
While I did question after seeing this comment why they were not, I then remembered the title of this video. Had it been titled “The Disturbing Truth about eating Cooking FATS” and animal fats not covered I would also be very concerned/shocked at the lack of this.. but This video is about OILS. While video broke each oil up by their fats.. it is in fact about oils, not fats.
I would love to see a video covering how animal fats compare to that of oils. Is there a heath difference between them (Even between that of Beef vs pork or poultry)? In the video they did mention with butters or saturated fats the quality all along the food chain resulted in a change of health benefits. Is it the same with animal fats? I read or heard someplace and I honestly believe it, that not all macronutrients are created equal.
@@stephenleaf3848 Well as I stated a few feeks ago, I have nothing against coconut oil and it's the highest of all fats in saturated fat, in fact, it's about 95% saturated fat where as butter is about 55% and lard is about 45%. I only wish I could coconut oil as I think it's pretty good. people in the tropics used it for a long time before they got the western diet and got fat.
There are an awful lot of people that believe natural food is the only way to go and seed oils and sugar don't belong in our diet.
Thank you for your comments.
nothing against coconut oil yet you are against it.. because in the first place you are brainwashed by so called corn oil soybean funded research.. coconut oil is the best oil for cooking as compared to other oils.. go and watch other videos
Which oil should be consume please make a video on that thank you for sharing the information keep sharing keep growing
Now, here are some of the best cooking oil options:
✅ Olive oil is preferred due to its abundance of monounsaturated fats, antioxidants, and anti-inflammatory properties, which can promote heart health, reduce inflammation, and provide various health benefits.
✅ Quality grass-fed butter is beneficial because it contains higher levels of omega-3 fatty acids, vitamins like A, D, and K2, and fats like conjugated linoleic acid (CLA), which can support heart health, boost nutrient absorption, and provide potential anti-inflammatory effects.
✅ Ghee is advantageous as it is clarified butter with a higher smoke point, no lactose or casein, and contains butyrate, which may aid digestion, support gut health, and provide a rich source of vitamins A, D, E, and K.
✅ Coconut oil offers numerous benefits due to its high content of medium-chain triglycerides (MCTs), which can boost metabolism, support brain function, and provide antimicrobial properties, making it a healthy choice for cooking and overall well-being.
@@HeartDiseaseCode but ghee and coconut oil contain more saturated fat and i think it is not safe for health
@@HeartDiseaseCode and real and authentic olive oil is very costly in India. What to do
@@HeartDiseaseCode TALLLOW + LARD is good too , animal fats are simple logic , God gave us of the animals to eat , the fats are very healthy
We don't know what is good or dangerous anymore.IMO everything in moderation!!!!
excellent no frills to the point.. thanks 💙
So correct me if wrong: If I grow sunflower to make cooking oil its bad? Even in the case when its done few days before using it?
Coconut oil increases cholesterol. I am from the South West of India where coconut oil is traditionally used for cooking. My cholesterol was very high. I replaced coconut oil with cold pressed canola oil and cold pressed sunflower oil. Within 1 5 months my total cholesterol is within limits and LDL is a little higher than normal.
Why am I not surprised.
15 years ago a heart surgeon asked whether I consumed a great deal of coconut oil, I did not.
Soon after my surgery, I have been consuming coconut oil daily, along with butter, ghee and EVOO only. I was never a fan of margarine or Becel for that matter.
So far so good.
Yes, stay away from margarine. Eat butter.
Great video
Btw i believe avocado oil was left out
Avocado oil is indeed an excellent and healthy cooking oil that provides numerous health benefits. It contains heart-healthy monounsaturated fats, antioxidants, and other nutrients that support overall well-being. It also has a high smoke point, making it suitable for various cooking methods.
While avocado oil didn't make it to the list in this particular video, it is certainly a fantastic addition to any balanced diet. Including a variety of healthy oils like olive oil, coconut oil, and avocado oil can provide different flavors and nutritional benefits.
Take care and stay safe as well! If you have any more questions or need further information, feel free to reach out. Happy cooking and eating! 🥑🌟
What about palm oil
I use olive and coconut oil, but what about avocado oil? Not mentioned but I use that as well. Good or bad?
Good video
Really informative content on oils! 👌 Speaking of which, have you tried Honey Lavender Magic as a home remedy for burns? It's been a game-changer for me! 💜
First world problems, you could walk the grocery store or even your own garden and find a problem with everything if you try hard enough or you can be thankful you have enough food because some people are struggling just to buy cooking oil and food.
If we should leave all the food they say is bad then we wint eat. I eat what I want and is 60 and healthy
those places also use the good oils ....
Have a look what would be left on the supermarket shelves if you remove all products containing toxic refined sugar and toxic seed oils.
only shop around the outer walls of the supermarket...the inner are always where the processed stuff lives
What about natural peanut butter ?
Should this be avoided, if so , don’t know what I’ll do .😮
Can someone knowledgeable please answer this ……. PLEASE !
Just do your Own research! Natural peanut butter is healthy. But do a search on it to read the info for Yourself!😉
We have loads of information available at our finger tips today thanks to the Internet!!😜😎
Natural peanut butter, made from just peanuts and sometimes a pinch of salt, can be a nutritious and delicious addition to a balanced diet. It is a good source of healthy fats, protein, fiber, vitamins, and minerals. Here are some key points about natural peanut butter:
Healthy Fats: Natural peanut butter is rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help improve cholesterol levels and support overall cardiovascular health.
Protein: Peanut butter is a good source of plant-based protein, making it a valuable addition to vegetarian or vegan diets.
Nutrients: It contains essential nutrients like vitamin E, magnesium, potassium, and antioxidants, which are beneficial for overall health.
Fiber: Peanut butter contains dietary fiber, which aids digestion and can help promote a feeling of fullness, making it a satisfying addition to meals and snacks.
No Hydrogenated Oils: Natural peanut butter typically does not contain hydrogenated oils or trans fats, which are unhealthy fats associated with an increased risk of heart disease.
Caloric Density: While natural peanut butter is nutritious, it is calorie-dense, meaning it provides a relatively high number of calories in a small serving. This is something to consider if you are watching your calorie intake.
For most people, including natural peanut butter as part of a balanced diet can be a nutritious choice. However, individuals with peanut allergies should avoid peanut butter and any products containing peanuts.
If you have specific dietary concerns or health conditions, such as diabetes or weight management, it's essential to consider portion sizes and balance peanut butter with other food choices to meet your nutritional needs.
As with any food, moderation is key. Enjoying natural peanut butter as part of a varied diet, along with other nutrient-dense foods, can contribute to overall well-being and satisfaction in your eating habits.
If you have any specific health concerns or dietary questions, consulting with a registered dietitian or healthcare professional can provide personalized guidance tailored to your individual needs and health goals. They can help you make informed choices that support your well-being and enjoyment of food.
I don't eat a lot of processed food and do not over fry or saturate my food. I also only use a small amount of any oil once or butter. I use a lot of olive oil. You can bake with olive oil, if you use a mild one. I have never found my cooking oils have gone rancid....I assume that is because I never keep them in bright light and my kitchen has a stone floor, so it often cool. All food if mishandled, badly cooked or badly stored is potentially bad for you.
Transfats are banned in the UK and cooking oils are subjected to high quality controls. Once used cooking oils in catering, are often turned into bio fuel in the UK.
You can cook bacon in its own fat.
Your understanding of the importance of proper food handling, cooking, and storage is on point. Ensuring safe food practices is crucial for maintaining the quality and safety of the food we consume.
Remember that a balanced and varied diet, coupled with healthy cooking practices, can contribute to overall health and well-being. As you mentioned, making informed choices and being mindful of food preparation are essential steps in promoting a healthy lifestyle.
Thanks, I'll do that!
EXCELLENT INFORMATION!! MANY THANKS !! FROM, U.K. (2023).
All Stores Please Lower the price of all Military and Local for all Brands of Vegetable Oil Products and Accessories and Production Cost Now That's too much $$ The Whole World Now 🙏🙏🙏
Very good vedio and Olive and coconut oils are very safe and good for our health.
Glad it was helpful!
How about grape seed or walnut oil?
Beef tallow and pork lard are the best for deep-frying chicken and wings
You're correct! Beef tallow and pork lard are traditional fats that have been used for deep-frying for generations. They have high smoke points and add a delicious flavor to fried foods. When using these fats for deep-frying chicken and wings, it's important to ensure that the oil is heated to the appropriate temperature and that the food is cooked thoroughly to achieve a crispy and golden exterior.
Using healthy and stable cooking fats like beef tallow and pork lard can be a better alternative to highly processed vegetable oils that may be less stable at high temperatures and can form harmful compounds when heated. However, as with any cooking method, moderation is key, and it's important to balance fried foods with a variety of nutrient-rich foods in your diet.
What about avocado oil, which I use for its higher smoke point?
This had some important information I wanted. I ever heard it as it was constantly teased to be 'soon'. You could have told us what was dangerous and what was good upfront, but chose to try and keep the audience around to the end to make more money with the video.
you have omitted gingelly oil which we use in south India
Best oil to cook with coconut oil an fhee
I have known this for years and continue to try to convince family members that these oils we may have grew up on,are no good. One of the main reasons why I started studying nutrition, early in life. Was watching my family members, including my mother died of heart disease in multiple cardiovascular surgeries really hit home. Recently, my older brother had to have open heart surgery in his late 40s. so it’s a cause close to my heart. And let’s not get into the fast food that’s in the market. They call me the food police. I just try to let them know you can still enjoy food. I just have to learn what has the best nutrition for the body and the choice we make it be beneficial or have a negative impact on our health.Thanks for sharing.
You're welcome! It's commendable that you're making efforts to share this important information with your family members. Educating others about the potential health risks associated with unhealthy dietary practices, such as consuming unhealthy fats, is essential for promoting better overall well-being.
Encouraging the adoption of a balanced and nutritious diet can positively impact everyone's health and reduce the risk of certain chronic conditions. By opting for healthier fats like extra virgin olive oil, avocado oil, nuts, seeds, and fatty fish, individuals can support heart health, brain function, and overall vitality.
Remember that change can take time, and some people may be more receptive to adopting healthier habits than others. Patience, empathy, and leading by example can be effective strategies when encouraging others to make positive changes in their lifestyle.
Offering delicious and nutritious recipes that use healthier fats and demonstrating how these options can still be flavorful and enjoyable can also help convince family members to make healthier choices.
In the end, it's about fostering an environment of support and understanding, where everyone can make informed decisions about their dietary habits. Continue to share knowledge and experiences, and over time, your efforts may inspire positive changes in the lives of your loved ones.
@@HeartDiseaseCode I totally agree! I do lead by example, and I only hope that they will come to understand these things before it’s too late. Thanks again.
i found out i can not have transfats as it lowers my calcium which is very low got no parathyroid PTH been looking at foods etc avoid PHOS at all costs
PHOS are Phosphorus foods added sugars fats e numbers anything in a box or even tinned goods cakes breads seeds nuts processed meat red meat and Dairy products.
@@HeartDiseaseCode Well said , just a few days my sister, three years older than me requested some recipes from me. That made me so happy. I had sent her in a couple of family members a picture that was taken when one of my family members were visiting me and she said I’m aging backwards and she wants to know what am I eating. So we’re going in a good direction. Thank you..
when you reuse oil the viscosity of the oil lessens so more is transferred to the food you are frying that is why it is called transfat..if one should reuse it maximum of the 2x only
Which is the best oil for deep frying chips?
Is bertolli any good? I use it a lot because I thought it was the better option now I’m unsure
What oil of them are you using?
Thank God for the Internet, because we'd never get this information from TV.
How about avocado oil? I started using it about two years ago. Any good?
What about rice bran oil?
I wish you would have made a more extensive analysis of other oils such as Avocado oil, which I use a lot. And is processed coconut oil lest healthy? Thank you for the great vid.
We appreciate your feedback! Avocado oil is indeed a healthy option that is rich in monounsaturated fats and has a high smoke point, making it suitable for cooking at higher temperatures. It also contains various beneficial nutrients and antioxidants.
As for processed coconut oil, it's important to note that the processing methods can impact its health benefits. Virgin or extra-virgin coconut oil is less processed and retains more of the natural compounds found in coconuts, such as lauric acid. On the other hand, refined coconut oil undergoes additional processing and may have a higher smoke point but could contain fewer beneficial compounds.
Both avocado oil and virgin coconut oil can be good choices for cooking, and you can choose based on your taste preferences and cooking needs.
Thank you for watching the video, and if you have any more questions or topics you'd like to explore, feel free to ask!
And hemp seed oil?
@@HeartDiseaseCodeAnd why should I give it a thumbs up when I haven't started watching your video?
It's silly to think coconut oil can be a match to extra virgin olive oil. Many Mediterranean countries top the ranks in life expectancy and over 100 people. In the tropical countries, sadly, people live much less. How could you compare cardiovascular diseases which increase over time and conclude coconut oil is the best. It's like saying any tropical fruit is healthier than apples. Let me point out the Mediterranean countries are the less rich in Europe so they live longer not because of the money but essentially because of the Mediterranean diet
I think there are research as to why people who lived in tropical countries has lower life expectancy, which almost none of them is food related 😅
Apparently i have been living a healthy lifestyle,but trying to tell other people this they simply do not want to know.
So where does Sesame Oil fit in here?? Seriously asking
I do all my frying with lard, but you never covered that.
Lard is a type of cooking fat that is rendered from pork fat. It has been used traditionally in various cuisines for frying, baking, and cooking. When using lard for cooking, especially at higher temperatures, it's important to be aware of its smoke point.
The smoke point of an oil or fat is the temperature at which it starts to break down and produce visible smoke. When an oil or fat reaches its smoke point, it can develop an unpleasant taste and potentially release harmful compounds.
For lard, the smoke point can vary depending on its processing and purity, but it generally falls within the range of 370-450°F (188-232°C). This means that lard is suitable for most cooking methods, including frying, sautéing, and roasting, as long as the temperature doesn't exceed its smoke point.
If you're planning to use lard for cooking, it's important to follow these guidelines:
Check the Label: When purchasing lard, check the label for information about its smoke point. Some types of lard may have a higher or lower smoke point based on how they were processed.
Monitor Temperature: When cooking with lard, avoid heating it above its smoke point. Use a thermometer to monitor the temperature of the cooking oil/fat to prevent it from reaching levels that could cause it to smoke.
Avoid Overheating: If you notice that lard is smoking or emitting a strong odor, it's an indication that it's overheating. Remove the pan from heat and allow it to cool before continuing to cook.
Use for High-Heat Cooking: Lard's higher smoke point makes it suitable for high-heat cooking methods, such as frying and roasting.
Store Properly: Store lard in a cool, dark place to help preserve its quality and prevent it from going rancid.
While lard can be a flavorful and versatile cooking fat, it's important to use it responsibly and be mindful of its smoke point to ensure safe and enjoyable cooking results.
I use vegetable oil and have done for about 50+ years. I only use it for ommelettes and chips about once a month. It works for me.
It's good to hear that you've found a balance that works for you with your occasional use of vegetable oil. Moderation and variety in cooking oils can be key to maintaining a balanced and healthy diet. It's also important to consider the overall quality of your diet and lifestyle. If you have any specific health concerns or if you're looking to explore other options, feel free to ask for more information or advice. Remember, everyone's dietary needs and preferences can vary, so it's important to make choices that align with your own health goals and circumstances.
Can someone answer a question please? Can I Sue these manufacturers for falsely stating that these oils are good for us, yet are not, thank you.
I was under the impression that we digested our food. This presenter seems to bypass the whole digestive system, as though people were shooting these evil oils up. Note that all of us have eaten hundreds of gallons of these evil vegetable oils.
Thank you so much for the informative information.
And the rates of disease have gone up, not down, since their inclusion in our diet. Our bodies are digesting the oil extracting Omega 3 and 6. Seed oils have a pretty poor ratio of these with too many Omega 6 fatty acids compared to very little (often none at all) Omega 3.
@@jg5755flaxseed oil actually has a pretty good ratio of omega 3 to 6 fatty acids yet this video claims that it is unhealthy
@@jg5755 Blaming oils for the mess is a bit of an exaggeration. In fact its not the oils, its the processing which kills. Naked food (processed) is the issue. It's done because it is far more profitable to strip the car so to speak. Fresh Pressed oil in moderation is very safe. Consuming rancid oil stuffs is not.
That's alright buddy, you keep taking the Industrial seed oils all you like. Hope you don't live long enough to regret it. We evolved around natural fats not this modern day synthetic sh1t.
Long time using coconut oil
Regarding high temperature - I use olive oil for our deep-fryer and have done for a year now since the horrors of vegetable oild became apparent! And the quality of the chips I cook in the oil, at high temperature, is actually better than sunflower or rape oil, I have found.
Yes that's good and for stir fry I use ghee.
There's far too much olive oil in the supermarkets. Even the experts can't tell the real stuff from the mixed and the downright fake. It's so easy these days to colour and flavour something, also; once in a green bottle, who is going to see it.
There's olive oil in every supermarket in the world, in all times of the year. Olives grow once a year and where?
Excellent
When i was coming up in the world, my mother was using Lard and to this day, i continue such process.
❤it grateful n thankful I learn a lot blessings to u
You are so welcome!
Avocado oil. As good as olive oil, but high smoke point.
Virgin olive oil is good. The best. When I find the funds to buy it for the family, I' ll, solely, use it.
What about palm oil? I know it’s not good gor the rainforest but my pockets wouldn’t allow me to but Coconut oil all the time?
I wanna know the health implications of Palm oil
I get a can of coconut oil for 3 bucks ...shop around more , try the international isle
Highly appreciative of your health informative topics 💯👍👏👏👏
Glad you found this helpful!
Here's the problem with this video:
It shows no randomized controlled trials (RCTs), which is the gold standard in clinical research.
In vitro studies, animal experiments and observational studies are relatively weak compared to RCTs.
There is a video by "Nutrition Made Simple!" called: "THIS is what Canola Oil does to Your Body (the EVIDENCE no one shows!!!)"
Here are the key takeaways:
Glucose Metabolism: Canola oil doesn't seem to have a negative impact on glucose metabolism. Studies have shown no significant effect on fasting glucose, and some even found improvements in fasting insulin and insulin resistance.
Cooking with Canola Oil: Trials have shown that cooking with canola oil doesn't seem to affect glucose metabolism negatively. Even refined canola oil used in substantial amounts didn't show harmful effects.
Body Weight: Evidence indicates that canola oil does not induce weight gain. Some studies even reported a reduction in body weight, particularly in participants with type 2 diabetes or when compared to saturated fat-rich foods. However, the effect was small and not entirely convincing.
Fatty Liver Disease: In a trial with participants having non-alcoholic fatty liver disease (NAFLD), both olive oil and canola oil improved fatty liver, with over 76% of participants on canola oil reverting to normal liver grading.
Inflammation: The video found no compelling evidence showing that canola oil causes inflammation in living humans. Some in vitro assays suggested an increase in oxidation products, but in vivo studies did not support this.
Oxidation: Canola oil doesn't seem to cause oxidation in vivo. However, it's advised to avoid very high temperatures like deep frying and to favor sautéing instead.
Cancer Risk: Large prospective studies report that people cooking with canola have a lower risk of dying of cancer than those cooking with butter, and not higher than people cooking with olive oil.
Comparison to Nuts and Seeds: There's limited data comparing canola oil to unprocessed sources of fat like nuts and seeds. One trial found no significant difference between nuts and a canola oil-enriched cereal in various health metrics.
Large Trials: Some famous trials like Lyon and Finger used canola oil as part of their intervention and found benefits like lower risk of cardiovascular outcomes and improvement in cognitive function.
Personal Preference: The video emphasizes that personal choice matters. Some may prefer cold-pressed canola oil, while others may choose not to consume it at all. The video encourages asking for evidence from those claiming canola oil is toxic.
Funding and Bias: The video also touches on funding sources for the studies, mentioning that out of about two dozen references, five studies had some ties to the industry, but excluding them wouldn't fundamentally change the picture.
Conclusion: Most of the evidence seems to point to the safety of canola oil and even some benefits. There are areas of uncertainty, and more specific questions may require further research. The video emphasizes that personal choice and preference are valid and that scientific evidence should guide decisions.
The video provides a comprehensive and balanced view of the subject, considering various aspects of canola oil's impact on health, cooking practices, and personal preferences.
I need your free book for my good health
I only use coconut oil or ghee
coconut oil , ghee , animal fats are my favourite.
All Stores Please Lower the price of all Military and Local for all Brands of the Vegetables Oil Price Products and Accessories and Production Cost Now That's too much $$ The Whole World Now 🙏🙏🙏
Are avocado oil and rice bran oil in the recommend , neutral, or avoid categories? Usually use ghee (clarified butter) but obviously this is no good in a vinaigrette.
Both of these oils can be used in vinaigrettes to provide a healthy source of fat and contribute to the overall flavor of the dressing. They can be part of a balanced diet when used in moderation, and they offer different nutritional benefits.
As with any oil, it's important to use these oils in moderation and as part of a well-rounded diet. Consulting with a registered dietitian or healthcare professional can provide personalized guidance based on your dietary preferences and health goals.
I'm 71 and have eaten vegetable oil all my life! I didn't know that it is bad and my dad died of old age at 89! Should I stop using it now!🤣
Vegetable oil is not ONE oil, you can not say all vegetable oil is bad because most of the vegetable oils is good and only a few is bad...
@@a64738 👍
YES! Stop now. If it’s a seed oil give it a miss.
Even olive oil is a danger if it has been extracted by heat or solvents.
@@C02045 👍
Yes switch to olive or coconut oil or animal fats.
Lots of love from India 🧡🤍💚
Thank you so much for the warm and kind wishes! Lots of love back to you from across the globe in India! 🧡🤍💚
If you have any more questions or need assistance with anything, feel free to reach out. Wishing you all the best! Take care! 😊🌟
Olive oil needs to be cold pressed and never buy the stuff in a plastic bottle ,only darkened glass bottles.
I’m genuinely interested. Do you have a source for this please?
Also, don't forget the large canned olive oil. It's expensive but really cost effective if you use alot of olive oil..
What about sunflower oil with high oleic acid content?
How about Coconut Palm Oil?
When you put oil on a pan it vaporates, so I do not understand how can you re-use it?
I eat cooking oil for 60years since I grew up and have no such diseases thank you
You are alive and healthy and that is great news. I knew a women who smoked heavily into her late 80’s. Unfortunately that does not mean cigarettes are safe. Rather what we know is the likelihood of you expiring early is greatly increased the more you smoke. Evidence shows as that although you may live to a ripe old age, and I hope you do, your chances of making 80 would be improved if you cut out saturated vegetable oils now. The evidence is compelling, it’s your choice.
It's interesting to hear about your long-term experience with using cooking oil in your diet. Cooking oils are an essential part of many cuisines and can contribute to the flavor and texture of dishes. While cooking oils are a common ingredient, it's important to note that the type and amount of oil consumed can impact heart health over time.
Using cooking oils in moderation and choosing healthier options like olive oil, canola oil, or avocado oil can be beneficial for heart health. These oils are rich in unsaturated fats, which are considered heart-healthy fats. On the other hand, consuming excessive amounts of oils high in saturated or trans fats might have potential negative effects on cardiovascular health.
It's great that you've not experienced any adverse health effects, but it's always a good idea to stay informed about the types of fats you're consuming and to maintain a balanced diet that supports your long-term well-being. Each person's health journey is unique, and we're glad to hear you're feeling well!
How about lard? Did I miss it? I was cooking with canola oil with a touch of sesame oil.
I believe it's the industrial process of extracting plant oils. I use cold pressed rape seed oil as it's not heated in extraction.
I believe margarines are the worst way to eat a butter type thing.
I found all of the information to be very accurate, still, ghee should've been the #1 and coconut #2
i only use beef tallow and tallow in general because of this
Indians use oils for high temp cooking and use the all the best oils described here (except olive oil which anyway is not for high temp) since ancient times ... I would like to know about the sesame oil as well which is considered the one of the most versatile in most of india.
Hmm as an indian i see ghee and butter being used a lot here, along with sunflower/soybean oil as well in most households. Never heard of sesame oil being used on a regular basis tbh. Could be a thing before the 2000s but as of now no one uses sesame oil.
@@amankumar-fr7noSesame oil is used in a lot of " Chinese" fried rice dishes, etc, I believe. Greetings from Dimboola, in Victoria, Australia 🇦🇺.
@@nancycurtis7315 yeah I'm aware of that, but the person above specifically mentioned the versatile use of sesame oil in India, which tbh i don't see much here. Most south asian countries do use sesame oil though, like china.
It's a misnomer that olive oil cannot be used with high heat...
But chinese will eat anything they can put in their mouth. Gave a chinese the guts and head from a pig. They took and made traditional chinese soup. Offered me some but ya im good thanks. There is nothing a chinese person wont eat. Oh look dead bat half eatin by a rat caught in a trap. Bat and rat soup tonight. Even eat raw. I would never use chinese diets as a example. Their bodies have evolved to digest plastic and raw rotten deseased rat meat. They even eat aged bat shit on the sides of buildings.
Very useful information about cooking oil. However, the background music was not necessary. That's disturbing!!
Why these bad oils are allowed to fill shelves in our neighborhood shops🙄
...when they could use the space for Little Debbie Snack Cakes and Coke.....