1. Sleep & getup at same time 2. pitch dark room when sleeping 3. connect with sunlight when you wake up (not screens) others: cutting gadgets 30min before, plan your next day before you sleep, don't argue or think negatively while sleeping, chamomile tea etc
I want to thank u a lot Luke for these wonderful and practically meaningful videos. They really are so helpful. Stay healthy. Lots of blessings to your family especially your gorgeous daughter 🥰🥰🥰
Hello sir, sir i need a help for diet plan according to my body condition mean I have acne on my face and there is some fat in the stomach and back side please sir help me
It’s hard to connect with light, first, here in the northeast USA. I get up at 6am to get ready for work and it’s dark. I don’t look at my phone right away but I can’t look at natural light for about an hour after I get up.😎
1. Sleep & getup at same time
2. pitch dark room when sleeping
3. connect with sunlight when you wake up (not screens)
others:
cutting gadgets 30min before, plan your next day before you sleep, don't argue or think negatively while sleeping, chamomile tea etc
Please let me know something about night shift worker.
How should sleep better.
I'm only 21 year old.
Thanks🌹 for your humble advice I love such a sincere thinking for your followers, friends, viewers. Thanks🙏
I want to thank u a lot Luke for these wonderful and practically meaningful videos. They really are so helpful. Stay healthy. Lots of blessings to your family especially your gorgeous daughter 🥰🥰🥰
Great advice Luke. Thanks 😊
Thank you so much ❤️❤️
Thank you 🙏
Luke please make a video on Siri dhanya millets like foxtail millet barnyard millet kodo millet and should we consume them or not
Hello sir, sir i need a help for diet plan according to my body condition mean I have acne on my face and there is some fat in the stomach and back side please sir help me
Hey Luke can you please through some light on pancreatic diabetes, a short video awareness
Very effective . Nicely explained .
Hii
It’s hard to connect with light, first, here in the northeast USA. I get up at 6am to get ready for work and it’s dark. I don’t look at my phone right away but I can’t look at natural light for about an hour after I get up.😎
Should you sleep facing north or not? Is it just a superstition?
❤❤🙇♂️🙇♀️