Free 15-Minute barre3 Propless Workout with Allison
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- Опубліковано 17 жов 2024
- An efficient and effective workout-all in 15 minutes. Press play on an express version of our barre3 Signature workout, combining strength, cardio, and mindfulness. No props needed! Learn more: bit.ly/3RhVSsT
Allison is such an amazing teacher! Love her cueing.
I love how so many of the barre3 videos have someone separate doing the modifications!!! Really makes it so much easier to follow along.
The all-4s work with high reps was definitely challenging! I think I would try this standing next time.
I did this and then went for a run. Super fun - teacher has great energy!
Great workout did not want it to end
Wow, great intensity for such a quick workout. These short free routines are often my favorites (I loved the ones you offered on FB during covid, too).
I enjoyed this short and spicy workout!!!💫💥🔥
She talks too much. Please, more moving and less talk between and at the start of each routine.