20 MIN // BARRE WORKOUT

Hello lovely BodyBarre® fam!! We're bringing you a quick 20 minute cardio workout at the barre with Paige that targets every muscle in your core and lower body! Grab your barre, chair or countertop and join in!
If you're anything like us, you're always looking for ways to ease soreness & decrease those "tight spots" throughout your body. Enter fascia release! Fascia is the connective tissue that literally holds our body together, and when we perform rigorous and repetitive movements day in and day out (hello hip flexors!) our fascia can become gummy and "crinkle up"(a.k.a. adhesion) and decrease blood flow to the tissues. This contributes to stiffness, decreased range of motion and widespread pain throughout the body.
The answer to relief? Meet the Bob and Brad C2 Massage Gun, your portable powerhouse for muscle recovery. Weighing just 1.5lbs, it's lightweight and easy to carry in your gym bag or anywhere you go. With its ergonomic silicone handle, you can enjoy a comfortable grip for a quick release anytime, anywhere. Grab one of your own right here: amz.run/7VPV and save 10% with the coupon code: BOBBRADC2J10
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Want MORE BodyBarre®? Join us as an Online Studio Member and you'll have access to so many full length BodyBarre® branded workouts! We know times are tight out there, so we've LOWERED our price to just $20 per month, and you are free to cancel anytime! Afraid of commitment? Not to worry - We also offer the option of a day pass for just $10. For a limited time, we've also added 6 and 12 month access options! Visit www.BodyBarre.com to come work out with us!
Ever considered taking your love for BodyBarre® a step further? Our Virtual BodyBarre® Instructor Certification Training has yielded nothing but amazing results from every trainee who's been certified! Learn to teach the hottest, most effective barre workout on the planet! From seasoned, certified barre teachers (in every method that you can think of) to newbies, our instructor certification training will teach you to THINK differently, to cue seamlessly, and to modify instinctually. Visit www.bodybarreglobal.com to register today!
Is there a workout you'd like to see on or off the barre? Let us know in the comments below!
With gratitude,
The BodyBarre® Team.
Visit our website for certification information and class schedule: www.BodyBarre.com
Find us on Facebook: BodyBarre.PAIGE
Follow us on Instagram: @bodybarreofficial

[@marytaweel5631]

Woooohoooo I'm sooooo happy to see you 2 beautiful ladies!!! Can't wait to do this tomorrow, 20 minutes np . Thanks Paige and so fantastic to see you and Anita ❤🇨🇦😍💯👌👌

[@valeriam.9929]

My wonderful teachers!!!!!I'm so happy to see Anita is very very well thanks to God ❤!Since 2020 I'm your bodybarre's member and now that I'm 48 and half years old, my body has never been so tonic, muscled and sculpted thanks to your lessons. Paige, you're very beautiful with your new hair cut. Paige, please could you greet me,during one of your lesson?I would be very proud about it.Lots of kisses, with love,❤Valeria from Italy.

[@erikahernandezeusebio1111]

Thanks !!!