Let Us Help Change Your Desk Posture / ActiveSTL - St. Louis Sports Chiropractor

If you are looking for effective pain relief, contact us at 314-553-9785 or schedule online at scheduler.chir...
Dr. Brennan Donahue is a Chiropractic Physician with ActiveSTL in St. Louis, Missouri. At ActiveSTL we believe that everyone should have a pain-free, active lifestyle.
ActiveSTL is located in St.Louis, MO. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.
Our website: activestl.com/
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Do you often find yourself slouching while seated at your desk, experiencing tightness in your upper back and neck? There are several steps you can take to improve your desk posture.
Seated Desk Tips
First, sit back in your chair, ensuring an upright position, and roll your shoulder blades down and back. Ensure that your arms are parallel to your desk, and consider using a lumbar roll or towel at the base of your back to maintain the natural curve of your spine. Additionally, ensure the top of your screen is at eye level to prevent strain on your eyes and neck.
Standing Desk Tips
The use of standing desks has become increasingly popular, offering benefits when transitioning from a seated to a standing position during desk work. However, maintaining proper posture is crucial even when standing. Stand tall on both feet, avoiding leaning to one side, and keep the computer screen at eye level. Ensure your shoulders are squeezed back and tucked behind, with your arms parallel to the desk for efficient keypad and mouse use.
Mini-Exercises For Relief
Incorporate mini-exercises into your desk routine, such as rolling back your shoulder blades and performing chin retractions to counteract the effects of prolonged sitting. Consider standing up and engaging in a mild hip flexor stretch by stepping one foot in front of the other. Place your hands on the lower part of your back and gently press your hips forward.
A key recommendation for individuals working at a desk, whether seated or standing, is to take a break every 30 minutes. A short, purposeful walk around the office or your backyard if working from home can help break up the day, providing both movement and relief from a slouched or forward position. Embrace the opportunity to enjoy a brief break and incorporate movement into your routine.