Rib Out - How to Pop Back In Place Yourself!
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- Опубліковано 7 гру 2017
- How to help put your rib back in place and deal with that annoying subluxation pain!
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Music: Jim Yosef - canary (NCS Release)
www.youtube.com/watch?v=52R3X...
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Have had rib pain in the chest for 2 years now and been to multiple doctors but never gotten any relief. Just tried the pinning exercise and heard a pop in my chest, then finally sweet relief. I have tried every stretch imaginable, but this is the first thing that has ever really helped. Thank you very much for posting this video.
I have the same problem since 2020 so 2 years I hope this will work do you have any tips what could help me
@@imanblasini1970any solution yet? Having the same thing
Thank you adorable internet angel you have fixed my pain
Hahaha... He is! Really help me as well.
This comment wins haha
I don't think I've ever seen a comment that so perfectly expresses how I feel lol
Soma kina
100% agree with your description! 7 drs in and this adorable internet angel has solved my year long issue of pain!
After almost 4 years of living with left, back subluxation issues, this is the first thing that has given me relief... even after chiropractic treatments which lasted about 5 minutes since my well-trained muscles kept doing their job. I kept asking for home treatment adjustment tips since it didn't last but no one would help me.I am excited to sleep through the night tonight and will be passing this link on to every tortured friend I know. It's amazing how many people live with perpetual or intermittent rib subluxation and i am now PREVIOUSLY one of them!
Dawn: Thanks for your testimony on this. I suffer from a perpetual floating rib and have given up going to the chiro. since I'd be there every week. I'm going to try these tips and hopefully they will assist me as well. I learned I have low bone density, so chiro. is now a concern. Glad it worked for you.
Ive had mine from 4 years on my left side. Just wanted to know did you suffer from heartburn aswel as my subluxed rib put pressure on stomach
My lower left rib feels uncomfortable .
@@DZ-ci3db super late reply, but I have a rib that's been messed up for years now and I also have chronic heartburn! I never knew they could be related, but I definitely suffer from both, so I can be a +1 for your sample size. I'll be going to the chiropractor sometime this week (I sneezed today and popped it back out so bad there's a physical bulge on my back) and I'll try to pay attention and see if the heartburn which had also been plaguing me today goes away too!
How did it go freind?
Dude i have a perpetual rib that comes in and out and have always gone to see my chiropractor which is very inconvenient. Popped out last night during bjj.. just got it back in by myself thanks to this video. So grateful!!
Bro, if you continue BJJ, it's going to pop out continually. I know because the first time it happened to me was at Wrestling practice, and I continued to wrestle for the next 3 years with continual issues. Still have them to this day, but it's not as regular as it was.
I have the same problem from bjj it is extremely annoying, hopefully this helps too!
Yuppp - BJJ flares my slipped rib issue quite a lot. But it is well worth it... even though it can be quite painful :/ . Gonna give these a try! Thanks
I have one popped now from bjj. This is the second time. I have to get it back in you place. I went to the chiropractor and he did absolutely nothing!
Acronym definition please?
I’ve been hurting for two days! Didn’t want to go to the chiropractor because I’m sick... This helped!! Thank you so much 😊💛
Oh my god... where hav you been all my life? 😭 I've barely tried any of this and already felt one pop back in. I'm legit crying. This is such a huge problem.
Resolving a long standing physical ailment often triggers an emotional response 🙂
100% works, 2nd time I’ve used this year, thank you a mil for posting this! Saves me time & money! 💪💪💪
I’m so amazed right now! I woke up this morning and couldn’t breathe or stand up straight from pain in my front lower rib.. so I decided to give this video a try and as soon as I moved from squeezing my shoulders together to giving myself a bear hug, I felt my rib pop slightly and the pain was gone!!! It took less than 10 seconds and I was back to normal!! So grateful for this video, thank you!
Btw, I used to work at a chiropractors office and they would have charged $55-65 for that!!!!
Amazing tips - thank you so much! I've been dealing with awful rib pain for almost 3 years. Tonight I had some relief!
Ahhhh! You are amazing!! Since getting in a car accident a few months ago, I’ve been receiving regular chiropractic care but have been having my ribs pop out between appointments. I tried your techniques and they totally worked!! This is a huge improvement in my quality of life! ❤️❤️
Thank u so much! I’ve been going to the chiropractor every week for about a year and I think this just popped my rib back in place. You don’t even understand just how helpful this was so thank u again!!!
I've been having a lot of chest, back, and rib pain the past couple of weeks. This definitely helped me. Thank you!
Felt my rib pop back into place during the third exercise. Instant relief. Thank you!
OMG! THANK YOU SO MUCH! I have been in so much pain and the foam roller trick popped my rib back In! Your a ledgend x
dude.. THANK U. this is the first video that has ever actually helped. it feels like a miracle. thank u so much
Thank you, thank you, thank you! You have helped me tremendously with this video. I have fibromyalgia on top of a rib that continues to go out multiple times in a month, I'm 24 and have delt with the pain for so long. It's sometimes brought me to tears and your video has helped me put it back 2 days in a row now. Which has saved me from either making an extra appointment or suffering until my next. Thank you so so so so much!
You are so awesome!! Thank you for making this. It helped me so much I'm no longer in pain!!
Thank you so much! My son got bullied a while back, and we've been having to take him to the chiropractor for frequent adjustments because the kid did something that caused his ribs to keep popping out of place. He was in pain again tonight, impatient to get back to the chiropractor tomorrow, but your second move took the pain right away! From the bottom of my heart, I want to thank you!
Abc
Thank you for putting this out there!!! have had ribs popping out of place since I was 12! now I know how to fix it instead of waiting for it to pop back in on its own!
Very informative! I definitely needed this! It’s very painful
You just fixed my pain. Tried these techniques this morning, it’s 3PM and I just noticed that my pain is GONE! Must have moved back into place. Bless your heart for taking the time to share this information!! 🙏🏻💖
I’ve been suffering for years with this. It’s particularly bad at night when I’m lying down. I’ve been to the chiropractor so much I should’ve been paying rent there - it always helped, but I’d then need adjustment by the next day. THANK YOU! This is the ONLY routine that’s given me some relief!!!!! I can breathe!!!!!!!
Mine is also worst at night. How are you now
Thank you so much. We are isolating at the moment and my husband has been in terrible pain and unable to visit our osteo. He has tried so many exercises over the last two days to no avail until we came across this one. We are very grateful 🙏
My aunt was a phenomenal massage therapist and had super relaxing rooms that meshed with being massaged- personalized aromatherapy, natural sound choices, a little waterfall running, and had candle-like lighting- all to help the relaxing.
I remember my stress level dropping just entering the room and having those things sorta cue my body into helping it relax.
I so appreciate what you do...helping people.
And I am so grateful that you’re on here too to help us help ourselves!
Wow! I had no clue that doing something so simple could fix so much pain. I practiced the 2nd exercise and felt all the pain go away 😊. This is the happiest I've been in weeks
Thank you for making this video. I've gone to the chiropractor and while it did alleviate my pain a bit, I felt immediate relief from pressure doing the arm motions you demonstrated here. Thank you!
So beneficial.
I had my rib dislocated in the past and attended so many sessions with in 3 years and only one physio was able to diagnose and treat it.
This time after 3 years I have the same pain for last 3 days I tried first 2 steps of your video and everything back to normal.
Thanks so much for uploading this video 🙏
Wonderful! Thank you - was in very bad pain couldn't even drive to the chiropractor. This helped a LOT, instantly!
Oh my god bless you! This video needs to be known!
Pain gone. Even if only for a few hours. I can breathe again.
Thank you so much! My rib has been out for months! I finally have relief after watching your tips!
Stuck in a hotel room out of town and these simple exercises helped me tremendously! God Bless!
Thank you for making this video. Followed all your tips and was 100% better in the morning. Thanks so much!
So glad I found this video been in pain for like 2 months now thank you man 🙏
HOLY COW! I was in such pain,. While waitng for a call back from my chiropractor, I decided to look it up, and your method just gave me such relief! Thanks so much. I'll still be going for other issues.
Oh this video was so helpful, my rib has been killing me all day and this has given me some relaxation from it
Your video was great! And by following your video instructions my rib is back in place. You’ve helped another human today! Thank you, my pain is gone!
I started having rib-related back pain a couple days ago and got immediate relief from these examples, especially after squeezing shoulder blades together and pin & stretch. An hour later, my back is slightly sore but the sharp pain with every breath is completely gone. Thank you!
Love this thank you for this information have been suffering with a rib out of place
Wow, I've spend hundreds of dollars on adjustments and this straight up took care of it for free. Thank you
Thank you so much for sharing these tips!!! The 2nd one worked perfectly on my stubborn rib.
Thank you so much for helping us out here. This is so nice of you.
Thank you so much for putting this on UA-cam!
It helped!!!! I did all 3 exercises and thought it wasn't working but it did work! Pinching pain is gone. Thank you!
I always come back to this video it has helped me multiple times. Really appreciate it!
This is totally fantastic, potentially life-saving (as in quality of) information, thank you for sharing!
I had to try this today, I was desperate for relief from constant excruciating pain. The pain made it impossible to get a healthy breath of air. I was begging to get light headed. It worked! I heard it pop back in! Thank you so much for this.
This video is excellent. I did these techniques and my rib/sternum area pain was immediately alleviated. I still have some pain but it's nowhere near the same level of severity as before. I'll add this to my existing rib regimen.
Wow!! Your video just saved me. I’ve had ribs slip on my left side for 5 years and usually go to the chiropractor so I can breathe in again without stabbing pain. I did each move like you said. So much was adjusted and popped. Serious godsend.
Thanks bro! I’m a college baseball pitcher and my rib comes often, due to throwing. This helped me get it back in place in no time! Thanks again
Omg you're adorable. Thanks for the vid, I have EDS and I sublux ribs on the daily. I have my own tactics for putting them back in, but it's nice to know there are vids out there for folks like this
Thanks so much for posting!
thank you. That "bear hug" helped alot!
As someone with a connective tissue disorder that has multiple side affects, this REALLY helped. The second one made it go straight back in!
Whoa thanks for this video!! I have a rib that dislocates about once every year or so. The technique with the foam roller is the first time I've been able to set it myself! No more sketchy chiropractors or expensive physical therapists for ~5 second pop.
Thank you for these tips!!
Thanks so much for putting this video together. I popped a rib in my back and could not even take a deep breath. I did it this morning and struggled all day and night. I tried the first two exercises but they didn't work. The third one was the charm. I felt it pop back in and I sat up and instantly could breathe again. You rock!!
I never comment on videos but you sir deserve it. Thank you so much it fixed my rib pain
Been doing some high speed, fall heavy stunts while filming for my channel and hurt my rib during one of the falls. This vid really helped out, Thanks a million! Subscribed
Mine has come and gone out of place for 10 years... this last time it has been out for 6 months and this did the trick... such a relief. Thank you man!
I hate how smart this guy is, thank you bro
Excellent! Went to urgent care and doctor said my back pain was a muscle spasm... prescribed steroids, muscle relaxers, pain killers, and heating pad with limited success. Tried these exercises in the video and the pain was started to go away. Thank you!
Finally found your video, it helped before i couldn't even sleep, its happening again im so glad i found it again
Bro... I needed this so bad. You have no idea how much pain this has been. I got brutally bear up the other week. 30 Xrays. Only severly broken arm. But this stupid rib has hurt the most. Havent been able to find any help whatsoever til now. Thank you!
I constantly have this problem near my spine due to a physical job and it's very annoying. This exercise really helps to relieve it quickly. Thanks for the information
Wow! Thank you!! I seriously was in so much pain with my rib it was hard to breath! This seriously helped!!
I was doubled over in pain and literally after 30 seconds of doing these stretches it went back in. Thank you so so much.
I did the second exercise and almost all the pain left instantly! I never knew something so simple could give you that much relief 😊
I can finally lay on my lef6 side again 😁
Worked for me! Thank you so much. I was unable to get on the floor to do the roller thing that everyone mentioned first - you were the only one with that first technique.
Just want to say "Thank You" , Spencer. Your information was more helpful than anything else that I found . I slid my right are under my pillow above my head in my sleep and popped a rib out at 3 am. The pain was excruciating and instantaneous, waking me up out of a dead sleep. I was in agony desperately searching for something to relive the pain and restore my ability to take a normal breath. Your exercises gave me immediate relief so that I could breath. On a personal note all these asshats that make mention of you speech are nothing more than saggy ball-sacks that have such low self esteem that they have to belittle others to make themselves feel better. Seriously, subhuman pond scum. You however, are an asset to the world, So again "Thank YOU Spencer" , you rock!!!!
Awesome! I think these seriously worked to decrease the inflammation and pain. If you've never had a dislocated rib, you can't understand this awful, burning, nagging pain. It's terrible! Thx for the video!
Thank you for sharing! It really helped with the pain! 🤗😘
This was super helpful! Instant relief :) I allways have pain under my left shoulder blade inbetween the spine and the bear hug and back squeeze dislodged it. Then the roller set it back in place. You sir are a legend.
Seems to have helped. I've had sharp pain in back left side by spine for almost a week. Thanks.
Update - next morning pain still gone. Massage, Advil, lidocaine patches were all useless. I think it was the foam roller that actually fixed it, but the chest stretches will hopefully lengthen the front muscles so it doesn't happen again. Very simple but effective stretches. Thank you.
Thank you thank you thank you!! My rib well 2 dislocated about 3 weeks ago, went to the chiropractor and had it put back and it went out again that night. This helped so much! I'm pain free for the first time in weeks!!
Thanks so much for this. I can already feel the bear hug helping my bad with the pain :)
Thanks for the tips. I've always had one rib that pops out and I've always just been able to push it back in but today after my work out I had 2 ribs pop out on opposite sides and couldn't push them back in, this helped a lot.
THANK YOU SO MUCH. You saved me. My rib popped out late at night when no chiropractors were open. I was panicking until i found this video. Within 10 minutes of doing the exercises the pain was GONE. The next morning i had slight pain so I did another 20 reps each. I can't even express how grateful i am for this video.
Can you help my rib is not oat the right place i have this 33years i have pain
I used to have to wait days to get in to see a doctor, and pay a lot of money for them to help me (or not because often times it would require several appointments). When the country shut down in March 2020, however, I was forced to deal with the pain of my rib slipping out of place, since chiropractor's offices were closed. Your video was one of the greatest silver linings of my year. Your exercises instantly help and I'm extremely grateful. Thank you so much!
Awesome how-to, thank you
Thank you! I have been seeing a chiropractor to get a rib back in place. It usually sublaxes after a day or two though which is super frustrating 😕. These techiques helped to reset my rib! 🙏 I will add that I exhaled before beginning movement on the foam roller to relax my back/muscles and that really did the trick.
Thank you so much, I didn't know what was wrong with me. I feel so much better. I'm a new subscriber. Thank you again!!!
God bless you my pain has gone after doing this exercise within 2 to 3 days it was really really such a great exercise thanku sooo much😊
I have had a rib out of place for over a year after a surgery that often causes a displaced rib. I’ve had physical therapy twice a week for months to try to get it back in place. Massages, ice, heat, nothing has worked. One night I was in a lot of pain and decided to google to see if I could do it myself. Your bear hug technique fixed a year of pain immediately! Thank you!
Thank you for this info! It's very helpful. I had a small XMas Eve party and stayed up late doing dishes in a stooped position with my toes clenched. All night my feet hurt, then in the morning my top ribs went out. Your superimposed rib diagram was the first helpful bit, my back is just a burly by the way (not really!). Great exercises, they help!
I'm forced to figure out how to help myself since it's Christmas weekend here in the Pacific NW and we just got dumped with snow. What also helped was rolling around on a tennis ball. It's my understanding it's the bottom of the rib that pops out, so rolling your fingers in a circular way and crunching upwards or using a tennis ball also helps to really encourage the rib to move in. I got my top ribs in yesterday, then my bottom rib went out last night. I got up in the middle of the night and used the foam roller, but I should have used the tennis ball. I just got it back in. Maybe tonight I'll finally get some sleep!
Oh I thought that my pain was cancer or some serious illness.. I was having pain while breathing and I tried so many things, but this is the first thing that works. For 3 days now I'm free from pain when breathing. Than you!!
Hey thanks for the tip man! My wife moved suddenly and was having rib pain afterwords. This helped!
wow i feel a lot better after doing these stretches. THANK YOU!!!!!!!!!!!!!!!!!!!
After just the first move, my rib popped right back in. Thank you 🙏🏻
Thanks, Spencer! I've got a rib that pops out every two or three years, give or take. Always the same one, always with terrible pain referred through my chest below my left pec. Followed your exercises as I watched, and got relief by the end of the video. It's not back in yet, but there was a noticeable reduction in contact pain at the intersection of the rib and sternum. By the way, the rib went this time because of a massive sneeze! That's a new one, but the causes always seem different. So thanks again, and I'll continue the exercises.
Yeah, mine comes out every few years under my shoulder blade, and while i still can't seem to get it back in, even why i accompany the exercises with a stern talking-to. But it certainly feels a lot more comfortable until i move my arm in a weird way and it comes back out completely.
Ahhhh it's so frustrating
Super helpful, thanks.
Holy shi* dude!!! You just fixed my rib that has been bothering me for over 5 years. Thank you soooooooo much!!!
Damn. 5?
Did you have a knife pain feeling on scapula ? Is it gone? I have this since 3 years
Thanks for making this video. The others I looked at were all focused on the foam roller, which I was already doing. It's 1am and I'm dieing. I have student conferences tomorrow and I'm in throwing up levels of pain; I'm just hoping to get in to see my PT tomorrow. The 2nd move made all the difference - went back to the foam roller after and things started popping.
Thanks again
Actually feels a bit better! Thank You! : D
I had my husband pin down in my painful spots on my back where I felt a rib was popped out while I did the arm motions and oh my god my pain is finally gone! Thank you so much for this video
Had a popped lower rib causing terrible middle back pain. This legit fixed it. Thank you 🙏
Wow, the pinning & stretching of the arm hurt but really helped! Thank you 👍🏼
great video . thanks
Really helpful, especially with the roller. Thanks.
This is remarkably helpful.
Thanks, these exercises really helped my husband 😊
Thank you so much, I have problems with my lower ribs in front popping out of place and the pain is so bad I can't breathe. But this video helped relieve the pain within 2 minutes
I've been having trouble breathing and had horrible pain on my left mid back for 2 days and I'm wondering if this could be it