Exercise Review Series with Hypertrophy Coach Joe Bennett - Biomechanics understanding training

Want to support the channel? Get on my app! All your programs, logbooking, diet tracking, check-ins, educational content and forum 1-on-1 support in one spot! (And you can try it free for 7 days) 👇👇👇
www.hypertrophycoach.com
Apparel, Ebooks and Training Gear:
www.hypertrophycoach.com/prod...
Are you a trainer, coach or educator looking to get better? Get certified by me. Let’s raise the industry standard. Join the waiting list for open enrollment.
hypertrophycoachuniversity.com/
-----
Connect with me on social media
Instagram @HypertrophyCoach
Facebook /HypertrophyCoach
TikTok @HypertrophyCoach
-----
Use Code: BENNETT to save $$$ on your Raw and Revive orders
revivesups.com/hypertrophycoach
getrawnutrition.com/hypertrop...

[@jimmy4993]

So long as the viewer understands the basics over rule the nuanced. Here's a controversial but factual statement.....no study exists that has changed how we train in the last 30 years. Call it the training framework and everything else is nuanced and personal choice. For example, we all train 12-25 hard sets per week per major muscle group. We all eventually saturate volume and intensity according to our recovery. We use full ROM. We progress over time via form, weight, reps and sets. Rest time? We Rest as long as we need to. Exercise selection? We choose what we like and doesn't hurt. This is the framework which was used 30 years ago and it's still in use. Everything else is nuanced and shouldn't be prioritised over the frame work. So long as people understand this, the science/nerdy stuff is great.

[@ThatGoodBarbequ]

This is so needed. Social media bodybuilding has damn near made me quit bodybuilding

[@MrrrAndersonnn]

Copenhagen Side Plank (with or without dips)

[@Kettlepip]

Cheers, Joe. I'm very much looking forward to the video where you absent-mindedly start drawing stick figures on the new screen.

[@COARIS]

Hi Joe. Thank you for all the information. I’m travelling to Washington DC from South Africa tomorrow. If I order your cuffs tonight, will they arrive at my Hotel by Thursday next week (I fly back then) I can’t order them to S.A because it’s an additional $80.00. So I’m hoping to save some cash. Thank you.

[@bobnoxious719]

Hoping you include cues. Set up for an exercise such and scapular depression or elevation, retraction or protraction. Hand placement, etc. Thanx, love your channel.

[@icejumperke]

Damn, feeling nerdy as fugg now 🤓 I haven’t been this excited in a while to be honest 😂

[@JoshM512]

Joe, Mike Israetel and Jeff Nippard are all the people you need for fitness advice!

[@jeelani5530]

❤for🇮🇳 coach🙂🙌🏼🙌🏼

[@neverwoner]

Will taking creatine while on a cut give me a bloated look? I’ve been bulking for a while and this will be my first proper cut. I know it’s intramuscular but still curious. Any help is appreciated

[@Strengthtrainingtamil]

Joe. Came across the channel a month back and you instantly came across as a person who knows what they’re talking about. Bought the app and started my workout right away.

[@agnieszkaaga5895]

Can’t wait for more to come 👏, love that series idea

[@melissarushford4279]

This is very exciting to get to watch. Thank you for taking the time to offer this! I have learned so so much from your app and UA-cam videos. Can’t wait to see thesez

[@re3370]

I love these; much needed and greatly appreciated. Keep them coming 👍💯

[@notacrew69]

great series ! excited to learn

[@punkandlifting]

This is going to be fantastic

[@marktucks]

Super pumped for this series! 👌🏻

[@coachamitkatoch4445]

Great coach great information 👍💪👍💪💪 great Joe

[@peterdarling1965]

Hi Joe. Please have a video on the Sissy Squat with the Hack Squat Machine. Thanks!

[@seawhales1000]

great, looking forward to this!