Learn Planche faster | Secret technique

[@andrystrong1]

For more details check andrystrong.com

[@Cortexti334]

Is your app free

[@Cortexti334]

Please make it free!!!

[@ЖаозгулКадырова]

А

[@Lolgaming3d]

Please make it free man please 😢

[@jasontoon3593]

You are legit

[@ahmadraza5656]

You are an absolute show of strength and muscles

[@currycel470]

Average Short goblin after 2 day of bodyweight exercises.

[@_mariko791]

Bro you have one of the best forms when teaching us things like psuedo pushups and planche

[@andrystrong1]

I appreciate that!

[@kobietten2006]

do u train legs@@andrystrong1

[@BoogyGG123]

In 7 months of training planche I always watch your video and i can do the planche hold thank you so much

[@itz_domiceek]

he always gets me as he says "never never" 💀

[@davitharutyunyan875]

This is what I call thorough instructions. Thanks man

[@anand_tkd]

Very easy way to understand it
Bro explained very well 😊

[@dangordoncali]

Absolute monster mate. Next level strength

[@TonyStark.737]

Andry the Master! 💪🏽

[@jonw3462]

Legend
That's some solid advice with visuals.

[@Digitaltik-129]

Bro the never never😂

[@Bohdanmarx]

Thank you so much. I finally got my planche

[@ItsSteveMC4437]

Also guys you have to squeeze your glutes, when i was stuck from my tuck planche i learned the adv tuck planche by squeezing my glutes

[@andreighiocel5844]

thank you so much bro.i tried this and I can do a tuck in planche longer than I used to. thank you bro

[@_Notomorrow_]

dude I've being strong enough to do the tuck for about two months but couldn't because of form. I watched this and got it in five minutes. thank you very much sir

[@NaturalBloom7]

Best instruction

[@FactRushz]

It's working and it's my first time
Thanks bro ❤

[@mathisguihot4601]

doing negatives starting from handstands also works wonders

[@deadlox9585]

I'm a 14 year old and i really love your videos please keep posting and because of you i can do the tuck planche and i can even do tuck planche pushups. Keep up the good work bro🔥🔥

[@VudrokWolf]

I think you are one of the best at elevated planche. So this information is fire

[@kegvanek]

planchy!

[@AlfredoEdgar-z2o]

Amazing

[@kursaros1232]

I love your content you helped me a lot so I could start my journey

[@amazinggames-5809]

Yeah i should learn the planchiii faster now

[@5Q.ARCHITECTS]

Thank you for teaching us❤❤

[@walidsanimationsvibes9189]

Thanks a lot buddy ❤🎉

[@Marco-lp4mp]

the hero we don't deserve but we all needed, respect and infinite gratitude for what you do, I will learn that skill and when I done I will tag you on a Instagram video 🙌🏼🙏🏼♥️

[@JúlioFilipeBataJúnior]

I trust,and I get to do 4seconds in advance tuck planche,i love you Andry 😍

[@NorfolkNorseman]

You truly are a super human 💪

[@KingMekiToji]

Flex your abs
Emotional damage

[@thatonegoodlookingguy2124]

I’m on my planche journey, I kind of have a straddle planche, and I said kind of because i can hold it for 2s, but my hips are a bit higher than the require. one method I find helpful is weighted, literally going thru the beginning of the planche journey with weight added(as in weights added on the ankles) so I can make my progress faster(i don’t know if it works for others when they try learning a new skill, but it helps me)

[@Tetsuya420]

10/10 spread the word brother🤙💪🌅

[@KS.9]

I can do it but just 3 second, because my wraist is hurts 😂

[@anomaly3215]

just use the wooden paralletes that calisthenics athletes use for things like planche

[@fecv459]

​@@anomaly3215Nah, what he needs are wristbands

[@Bexxa_x03]

Bro you are genius 😂😂

[@CyclopsZhask]

Hey .. you are the best 😊

[@michaelsmith3069]

This clip is so good

[@JacekZibiPlacek]

You are amazing

[@ЛюдмилаВолкова-р6х]

Невероятно!!!!!!!!!

[@duppalasaipreetham7499]

Keep your abs flexing 😢🥲🙏🏻😖

[@easterneurosweatsuitfan1371]

I love the ai pronunciation planchy

[@anomaly3215]

AI? my g that's TTS (text to speech) and it's been a thing for many many many years now 😭😭

[@ArbeRamos]

thanks

[@greatnice4606]

Nice hope i got this achievement

[@mrbonelab7246]

This is lit bro

[@kedolhoukhokuotsu4355]

The moment I released the hold
THE SHARP PAIN☠️

[@gethnoble4316]

I'm gonna call them planchies from now on😂

[@AngelsWork3]

Legend
since its on fingertipps… i could master it. Ok i will. still a long road to fully master this😂 dedication, sweat training im gonna still do it.

[@TamilIITian]

SIMPLY IF U WANNA DO THAT , U SHOULD HAVE AN EXTRMELY SHRONG AND WELL TONED ARM , SO FIRST WORK ON ARM WRIST N BALANCING GUYS

[@morename2049]

One day i will .❤

[@yaobang189]

so good

[@SowS1.]

Looks easy but very hard to do it

[@I_am_reaper-16]

can you show me how to do a handstand the easiest way possible and also how to do a handstand push-up once ive mastered a handstand for atleast 30 seconds?? PLEASE!!??

[@thehero5951]

Just need to learn protraction coz I already got depression

[@Mambafpv]

If someone approaches me with a camera in the gym while im mid handstand, im falling straight on them with intent! I hate these camera people who invade space like that.

[@Eyesset]

"Planchy"

[@LJMadrigalMusic]

How do you actually rotate your elbow? 😩

[@srikiranrajulapudi-it5ep]

Thanks 🙏 sir

[@najmiddinovbahrom]

i thing before learning skills you should build strength first.

[@neardex]

Bro thinks I'm a transformer 💀

[@عليعلي-س4ص5ي]

كم يحتاج الشخص من تدريب حتى يتقن هاذه الحركه ... كم من الوقت اردي ان يخبرني احد

[@Dobermanedit]

Super

[@ravangersplaty9126]

I honestly think people would like the video more if you used your own voice

[@shivgammingspot]

Op bhai😢😂😂

[@slothykit]

Now how do i get down ive been stuck floating for a couple min

[@carloslomeli2796]

Legend

[@noobstrolling4029]

Strength + Centre of mass

[@markmello1366]

Hmmm…. I wonder if and when I finish the course, can the credits transfer to Squat University?

[@TCt83067695]

Hahaha I love this

[@jokersam7336]

thx

[@RosembethAlvarez-ig1op]

Bro, that made absolutely no sense

[@AbdulRahman-g8l9y]

Is this free or any subscription needed

[@I.Z.Phooto]

"Planch eeeeeeee"

[@gangstermiri2853]

That why i say need hardwork and more focus and education discipline to learn

[@Krz3chuu]

Why does bro look like jacked Sindri from God of War?

[@AchutBakugo]

Flex your abs
Me: emotional damage

[@anomaly3215]

bro really stole that comment expecting no one to notice

[@RowenaDelaVega-fn9cx]

If you want to it like this...
then never! never ganna give you 👆 😎

[@notapgamer172]

Bro please try reverse planche, take it as a challenge

[@dryde10]

Feel like this could've been explained more simply towards the end 😅😅

[@Shyek_14]

When i try to do handstand but elbow makes krich sound

[@Opangmenla]

Never💀 never💀 never💀 never💀

[@MuktaMondol-m5n]

Good

[@blackbucks100]

where is dowland this programm?

[@eliottsztimer1472]

How do you keep your elbow locked ? I can only by inclining a little bit the elbow

[@JoelCakirer]

Andry have you ever tried CTI?

[@CrackedMB]

Andry tate

[@AaronsPosts]

So it's all in the shoulders?
So that means I should do pike push ups?

[@0965g-p3n]

Can you do calisthenics like ahmad channel in thumb

[@Robocamper510]

My hands can’t bend that far back

[@Kiran-zw5sm]

NEVER NEVER NEVER 🗣️‼️‼️🗣️🤖

[@jasurbaxtiyorov307]

What should we do if there is no bar , i mean whats the diference between doing with bar and without it

[@BluntlyBean]

Is it really thet bad to not tuck in your shoulders thar much?

[@rugidofit]

❤❤❤

[@exposuretherapies]

It said "planch E"" 😂

[@Sofiyakishka]

Wtf did i just see at the beginning..bro is actually so incredibky strong and in control of his body 🫠

[@thecalisthenicspowerlifter]

Better yet just learn it on parallettes and save yourself the wrist pain and tendonitis

[@jsg1039]

When your legs are as big as your arms you use your arms to walk genius

[@BodyweightBeastt]

I fell on my head.

[@A7PXB]

My hands cant reach waist

[@Fitness_2025_go]

❤

[@KeeperOfRecords]

the invisible string is too obvious xD

[@KeeperOfRecords]

just kidding man! you described it so well that i actually almost did it! so fckin close trying the first time!!

[@aarondaniels8929]

I downloaded the app and for some reason I cant purchase the subscription

[@aarondaniels8929]

how do I become a member

[@dragonboy1gb500]

Andry.. do reverse planche