How to transform your sadness, anxiety, anger or hatred with this exercise 👆

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DO YOU SOMETIMES FEEL OVERWHELMED BY EXPERIENCING SADNESS, ANGER, ANXIETY OR HATRED?
Having these so-called "negative" emotions occasionally is an absolutely usual phenomenon. Scientists have shown that an emotion which is basically a cocktail of chemicals flushing through your body normally would stay there for about 90 sec. Because our minds have the tendency to always go back to the problem that bothers us, such emotions might stay for hours, days, weeks, or even years. This powerful and easy mindfulness technique will help you to conquer your peaceful state of mind back. Don't hesitate to improve your life now!
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TIMECODE CHAPTERS
00:00 Intro
00:59 Mindfulness Exercise
17:50 Outro
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