Guided Brain Retraining Visualization | DNRS Program, Gupta Program | Example 5
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- Опубліковано 5 січ 2024
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#chronicillness #brainretraining #ehlersdanlos #dysautonomia
Note to self, don't do this in your office again! Yet, I make no apologies! Young lady, this is your calling. You should do a Visualization Audio Book/Program. I love your innocent sincerity, it's a big part of feeling safe, pure, true and vulnerable! God bless you always!
Where the mind goes the body will follow. You can change your state and physiology in an instant when you change what the mind is focused on.
Beautify done! Thank you ❤
I have every element except for the home… the cottage and warm blanket and the loving partner”.
You are blessed beyond measure with all of these!
Wishing you well and blessed in every way today and always ❤❤❤❤❤❤❤❤❤❤
Also want to add that you are not restricted to putting your mind in a healing state only during practice sessions. The goal is to train your mind to remember and go into these healing states at a moments notice whenever your mind is slipping into an old negative pattern. You want these states to become the dominant state/pattern.
I really enjoy your guided visualizations. If you have time, please record more. I especially love the active ones where you see beautiful things.
0:19 winter wakeup, walk in rain
@Rachael Thanks for doing these; its so helpful. I also appreciate when you add that your body feels strong 5:10 - this is what makes DNRS different from generic relaxing vizualizations. 😀 I love that you end with Today is going to be a great day. And the extra effort of adding ambience sounds (what program do you use for that?)
This was awesome. I literally started to fall asleep almost. So relaxed and peaceful. A rarity for me
This was such a good visualisation!
Thank you for sharing. This is beautiful
Thank you🙏🏽
Thank you😊
Rachael good night ... Love from India.
Hi, just curius. What helles related with your jaw. Also just nervous System Regulation or Sontheims else
Hi rachel,thanks for sharing this video . Im recently doing a brain retraining program,just about stopping the negative thoughts ,but im not sure negative thoughts about the illness or just any negative thoughts i should be stopping do u know?
hi dear .. who are you i would like to ask you about pots i had been diagnosed with it 4 monts ago my heart rate goes to 150 when im standing and keep like that until i sit .. how os your pots doing 5 years after 💔 i hope you replay .. thanks
How long are rounds normally?
I used to do around 15-20 minute past/future combo rounds 4x daily. 😊 It’s been almost 2 years and now I just do visualizations more “free form” as I feel necessary.
Love it! ❤ Really really good! I'm doing Brain Retraining at the moment and surely will try your visualization ❄️☃️🩵
I'm trying to listen to your visualization, but all I hear is vocal fry. :(
I think what you're referring to is the rain sounds added in. It's supposed to help bring you into the visualization better. I'm sorry it didn't work well for you!
No, It's voice fry. I don't mind the rain sounds. @@HealingWithRachael There are many videos about this subject.
I agree, a vocal fry or you can call it a glottal scrape is very tiresome to listen to because it is not the natural phonation of anyone's voice and always sounds "put on". This speaker actually has a friendly natural voice but she uses a croaky voice at the end of every sentence. It's probably a habit she has acquired over the years. Too bad!
@@Gesundheit888Thanks for the feedback. I'm just doing my best to create free resources. I realize my content or voice (😅) won't resonate with everyone.
@@HealingWithRachaelHi Rachel if you could go to one doctor firat before you did any treatment on your neck which doctor do you think is the most honest and educated?