You spoke about environments that are not validating and how to be a validating environment for someone... But what are the skills to use when you're the person in an environment that is not validating?
If you are stuck in an environment that is invalidating, recovery from invalidation is a skill that will be quite helpful. Most likely you will have to be able to use distress tolerance skills to tolerate the distress of being in that kind of environment, as well as urge surfing and the stop skill the skill do not do something outside your values. There are also generous assumptions within DBT as well as dialectical philosophies which can be helpful. Although the cognitive aspect is often harder if you are immediately emotionally reactive to the environment.
@@alltherapistsarejerks8393 If you are constantly surrounded within invalidating environments that refuse to change... Could you please provide an example of how to respond in an effective manner to the person/s When you both provide examples during your podcasts, I find them extremely helpful in understanding concepts
You spoke about environments that are not validating and how to be a validating environment for someone... But what are the skills to use when you're the person in an environment that is not validating?
If you are stuck in an environment that is invalidating, recovery from invalidation is a skill that will be quite helpful. Most likely you will have to be able to use distress tolerance skills to tolerate the distress of being in that kind of environment, as well as urge surfing and the stop skill the skill do not do something outside your values. There are also generous assumptions within DBT as well as dialectical philosophies which can be helpful. Although the cognitive aspect is often harder if you are immediately emotionally reactive to the environment.
@@alltherapistsarejerks8393 If you are constantly surrounded within invalidating environments that refuse to change... Could you please provide an example of how to respond in an effective manner to the person/s
When you both provide examples during your podcasts, I find them extremely helpful in understanding concepts