15 Minute Walk and Tone Dumbbell Workout | Walking Workout | Moore2health
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- Опубліковано 4 сер 2023
- Welcome to Moore2Health, your ultimate destination for effective and fun fitness routines! In this 15 minute walking workout with weights, we will be walking to some fun tunes to keep you moving. Weights are optional.
What to Expect:
Warm-up: We'll start with a gentle warm-up to prepare your body for the workout ahead.
Walking Intervals: Engage in fun and effective walking intervals, mixing up the pace to keep your body challenged.
Weighted Exercises: Incorporate light hand weights into the routine to intensify your workout and sculpt muscles.
Cool Down & Stretch: Finally, we'll cool down and stretch to promote flexibility and prevent any post-workout soreness.
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Let's Get Moving!
Grab your weights, put on your walking shoes, and join us for this exciting walking workout with weights. Let's walk towards a healthier, happier you together. Remember, every step counts, and with Moore2Health, you're one step closer to achieving your fitness goals!
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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.
For teaching purposes only! - Навчання та стиль
Thanks you for this excellent short workout--packed with punch!
Enjoyed the dumbbell walking workout and motivational music 😊. You worked at the right pace. I worked out twice! Lets have some more soca dumbbell walking workouts.
This was so fun, and was just the workout I needed today! Thank you!
Great workout, love the jams 😄
Hi,
I absolutely loved this video, can you please do more 15min walking arm with weight workout videos, thank you ❤
Awesome workout
3lb exercise glove weights. They are great!!
Hi sweet Tiffany. I followed this after doing a cardio workout. Amazing how much 3lb weights can do. Loved the Latin beat. Thanks so much! Hugs. ❤❤
Fantastic workout! I did it twice to get my 30 minutes in. Loved it!
I messed around and left the 2lb weights upstairs 😅 I used 5 lb weights I’m done 😊 great workout
😂😂😂 The heavier weights will get you! Glad you had a good workout
I truly enjoy ur workouts
Happy New Year! Ready for more great workouts with you. 🎉
Happy New Year Mrs Linda. 2024 will be Moore
Vhgok
Awesome work out ❤
Loved this short but intense workout! The smallest weight I had was 5lbs but I made it through! 🎉
Thank you so much!!!
Another favorite workout and love the music
Gooood morning, Tiffany! Greetings from a huge fan in Tulsa!
Great workout Tiffany! I love that you added weights that are a bit heavier and 15 minutes was perfect 😊
Thank you so much 🙏🏻💕🌻
Did this one also today. Feeling 💪🏻💪🏻
Wonderful! I’ll do this Monday morning upon my return home 😍. Thanks Tiffany!!
Tiffany, great weights workout to finish up my aerobic routine for today. Thanks so much 😊
And as always…. I got a new favorite workout 😍❤️🥰 Thanks Tiffany- I really enjoyed this one
A pleasure as always ❤
Woohoo! You got me all sweaty in just 15 min, but now I'm wide awake for my night shift. TY!
Perfect! So glad this helped you to wake up
Totally enjoyed
Happy Saturday!!! Thank you
For a great workout ❤️🙏
I love this 15 minute dumbbell workout ❤
Love your outfit 😍
❤
Thanks for great workout and all you do!!!!❤️🙌🏾❤️
This was a great workout! Thx
Great workout
Great workout 💪❤️❤️🥰
Hi Tiffany, I really liked this workout and music. Thank you for empowering us to better health.❤
Great video!! Great music!! Loved it!
The workout is great. Just one question...what is the color of the walls in the background?. I've been looking for that color. Ok let's finish getting this work out done. Work it out!!
I enjoyed the playlist! And the workout was great too, as usual.
So fun! Awesome workout! 🎉
Ok still didn’t bring the 2lb weights down 😅 great quick workout
GM Tiffany
Great dumbbell workout! I combined this workout with another and I feel very energized. It’s been awhile because I’m back in the gym. However, I will continue to watch your exercise videos as well. I enjoy mixing things up. Btw…You look great! Have a fantastic weekend. 🥰🏋️♀️🌻
Great job! Glad to have you back
Thank you. Iam 65 years old. But I completed the exercise
Great job! I know you did amazing ❤️
Loved this one too!❤Tomorrow's workout. Will do it 2x!😊 Blessings always Tiffany.❤
Would you consider doing something like this for 30 minutes?
Oh that’s awesome. So you would like a 30 minute dumbbell workout? If so, I can definitely do that. Thanks for the suggestion
@Moore2Health Yes with the music too. It's awesome!♥️
Hi Tiffany! As I loose weight I'm seeing more jiggle in my arms. Is it okay to do this routine daily to help tighten my arms? Any others suggestions you have is greatly appreciated. Love your workouts and your motivating spirit ❤
Yes you can! I would suggest you do weights 2-3 times a week and include protein into your diet to help develop your muscles.
Fabulous workout
Great workout
Glad you liked it!!