Gluten and Dairy Free Lunch | What I Eat In A Day | Macro Friendly Lunch

I always get DMs asking about how I maintain my macros while also being Dairy and Gluten Free! Each person's macro count is going to be different, but if you're looking for a high protein allergen safe lunch this one is a staple for me! #dairyfree #glutenfree #macros #highprotein #guthealth

[@RebeccaManley-tn8ks]

The DF/GF lifestyle has been challenging for me, so I’m always appreciative of meal ideas - thank you!