STOP Using These “Superfoods” | Get THESE Instead (how to choose)
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- Опубліковано 31 тра 2024
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Superfoods are often consumed as they're jam-packed with nutrients... but some "superfoods" aren't worth the money. Here's how to correctly choose a superfood powder...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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STOP Using These “Superfoods” | Get THESE Instead (how to choose)- Thomas DeLauer
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References
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/16170...
pubs.acs.org/doi/10.1021/acs....
www.sciencedirect.com/science...
www.sciencedirect.com/science...
erj.ersjournals.com/content/4...
www.frontiersin.org/articles/...
www.embopress.org/doi/full/10...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro
0:58 - Goji Berries
2:18 - Seaweed or Kelp
3:04 - Chlorella & Spirulina vs Wheatgrass
5:08 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
6:21 - Beetroot
7:24 - Ashwagandha
8:47 - Broccoli Sprouts
8:59 - Additional Ingredients to Note
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
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Man, you always have the best-educated good videos for health online. Thank you and keep up the great job, you are a life saver my friend. James in Texas.
Hey guys! For those people who don't have much time to watch the entire video.
If you want to get more details of WHY, then you need to watch the video or do your own diligent research :)!
LIST OF Don't get it and get it:
1) Goji Berry Powder - (Don't get it!)
--> Why? Fruit extract
2) Seaweed/Kelp Powder - (Get it!)
--> Why? Good for Thyroid
3) Chlorella & Spirulina - (Get it!)
--> Why? Good for endurance workout. Good: red blood cells
Wheatgrass Powder - (Don't get it!)
-->Why? Our body is not design to break down grass.
4) BeetRoot Powder - (Don't get it!) (Get it!)
--> Why? Inhibit Magnesium absorbtion.
--> Why? Relax blood vessel. More blood flow. More nutrient deliver. Better performance
5) Ashwagandha Powder - (Get it!)
--> Why? Helping to deal with stress.
6) Broccoli Sprout Powder - (Get it!)
--> Why? Very rich in Sulforaphane.
7) Apple Powder - (Don't get it!)
--> Why? Fruit extract
Here we go!
Thank you for the summary! Well done and greatly appreciated! 🙏
@@gunner5916 I'm happy to help you, Gunner 😀
@@doublecheck7099 Thanks for your Cliff notes. Very helpful 👍
Very knowledgeable about nutrition which is uncommon. TY
Thank you Thomas!
Great information 🎯🎯🔥🔥
Hi Thomas!
thank you so much for the wonderful video!
May I ask your thought about stem cell Supplements?
Thank you for your help and time
Great vid as usual
Thank you for the great video, Thomas :)
Thank you!🥰🥰
Great video. Could you possibly make a video on the dosages for Ashwaghanda and such that’s most optimal. Thank you for the great information 🙏
thanks for the suggestion
So confusing, I saw a video Thomas put out on Antler Farms Wheatgrass juice powder. It helped me sooo much with stomach issues.
THX Thomas. YATM (you are the man)
@thomas Ashwagandha, should we take the supplement with KSM66 type? Your comment on the relationship to glucose, I was monitoring my blood sugar with a real-time monitor and starting taking Ashwagandha and noticed by Blood Sugar didn't spike as much after a particular breakfast I would eat. My diet was pretty much the same day to day at that time. Interesting stuff.
This is exactly what I need. Perfect timing (as always) so thank you for sharing!
Why?
Thank you.
Thomas have you heard of Dr Steve gundrys keto breakthrough? If you have I would love to hear your thoughts.
I started spirilina and chlorella and people have commented on how good my skin is. Honestly it wasn't really bad before, but I can see the difference. Less blotchyness.
Thank you
I just wanted to tell you how disappointed I was in Thrive. After your last video, I decided to check it out. It asked what I would use for payment (?) I hadn’t even looked at the products yet. I scrolled down maybe 4 items then thought I wasn’t interested and went off the site. A couple of days later I was on my bank site and I saw a charge for $59?? I never authorized a purchase, so called and indeed, they had charged my account. They said you can’t view their site without paying. I told the representative I went on your site because of you, and she informed me you are a partner in Thrive. The whole thing left a very bad taste in my mouth.
Same thing happened with me. How do I know if I want to subscribe if I can’t get an idea of what they carry.
I won’t be going too there websites
Yeah I had the same thing happened l never go to there site or would never order from them again
They will rip you off. Yep sneaky how they do business read the tiny writing. This is how they hide what they do
Ohhhh I would be pissed! I won't be going to that site.
That is the main reason I have not bought anything from Thrive. If Thomas if going to promote these guys he needs to be careful what he promoting. Of course he gets paid so there's that. Not condemning him for getting paid however. I understand that.
what is your opinion on the vitamin b12s that exist in spirulina but in the form of analogues? is it true that they could actually make us become deficient in vitamin b12?
thank u
What do you think about regular old fashion V8 juice?
Loved this! Been eating spirulina for decades, and seaweed too,, believe in eating REAL food, especially vegetables raw, if possible. No one ever SAYS THAT! YOU ROCK...
Adaptogenic mushroom powders are worth getting in powdered form as they are hard to get in wholefood form
🎉 wheat grass powder gives me the same IBS issues as all the other grains. I think this is so important to weigh up if you have gluten sensitivity or other gut issues like fodmap issues too. In all honesty, personally, with wheat and barley grass I’d be better off eating an onion 🧅😂 and I’m low fodmap. This stuff makes me look 2 years pregnant 🤰🏻🤣
Are these algae powder safe to the liver? I read those stories about the toxicity of green tea supplements and scared the hell out of me even though it's a different substance and concentration.
Thanks T. My wife’s doing Gerson juicing treatment for cancer and I have to try to let go of what I’ve learned over the years.
I’ve read so much about Gerson therapy. Wishing you both the best 💪🏼💪🏽
Keto and IF have been shown to increase positive outcomes with chemotherapy
wud powder form contain less carbs?
How can I sneak spirulina into food or smoothies? It's a pretty color but the taste is not my fav!
Man it's always nice having an Arby's fast-food commercial right before a health video. 😜
Take spinach, grate some lemon rind, flax seeds and eg almond milk add to blender/vita mix. Drink and eat with wild blueberries (lower blood sugar spike if eaten, not blended).
High in oxalates! No!
@@juliebutler8241 true, and relevant for people who are sensitive to oxalates. Not relevant fir much/most of the population
Is seaweed powder good for our pets also.
When he said everyone should just go eat cake my eyes got so big 😅😅😮😂😂😂
I think one reason why companies may add some fruit powders to their "super powder" blends is to try and make them - or at least sound as if it makes them - taste a lot better/sweeter than if they didn't have them. Since fruit is much better/sweeter tasting in general than vegetables, or the other ingredients usually found in greens powders. The same way that adding fruits - banana, berries, etc make a vegetable smoothie taste a LOT BETTER, and SWEETER.
An important note about chlorella specifically, if it’s grown in the right conditions (direct sun exposure) its practically the only natural vegan source of vitamin B 12 which is a common deficiency in the vegan diet.
2:02 😂 Yessssss cake...
So, no to blueberry powder? Camu Camu? Baobab?
i love greens
Where is the superfood powder he used to recommend and market?
Morninga?
Seaweed snacks are quite tasty, anyway. Those green shakes are all gross. I could never stomach any of them. For nitrates, I like hibiscus tea. I get aswagandha in capsule form and in coffee with functional mushrooms. If I ate salads, I'd probably try broccoli sprouts.
So is juicing bad? Isn’t beneficial in some way?
We need the fiber and other things in the whole food sources of the juice.
@@davidboyd2963 but what about as snacks? Or maybe just a cleanse for a few days?
@@brianlexl1215if you like it, do it. If it makes you feel good, do it. I don't see how juice even though you don't have fiber and it could be bad for you. You're overthinking it
CAUTION! Do not take ashwaghanda over an extended period of time.
It downregulates the GABA receptors rather quickly.
If you’re going to use it, use it during particular stressful periods.
mmh i take ashw. for long periods. ashw can mimic gaba A and gaba b so its like a mini gaba. also ashw can "Enhancing GABA receptors and serotonin in the brain, ashwagandha appears to change the configuration of neuron receptors, enabling GABA molecules to connect easier. This inhibits the signals caused by stress helping relieve anxious feelings. Ashwagandha roots also contain tryptophan, the precursor to serotonin.
@@budojon agonizing the GABA receptors over a longer period of time is not what you want to do. Trust me. And if you don’t, go do your research on how receptors downregulate.
@@budojon Ashwagandha - is a medicine , is not supposed to be taken as a dietary supplement.
Taken too long it will make you stoic first and depressed later
Do not take any root vegetables as but as medicine it has been said countless time on the bible, I made so much research and test with people and also I made some Biblical research, Scientific and Anthropology and it all made since.
The 4 Cycles of Eating in Life:
1 - Raw Greens:
A - God's Foods:
1) Fruits with Seeds (Apples, Berries, Orange, Lemon, Limes, Bananas, Strawberry, Coconut, Grapes, Dates, Avocados, Olives,
Soursop, Pineapples & Watermelons).
2) Sprouted Legumes (Beans, Lentils, Chickpeas, Peas), Sprouted Seeds (Flaxseed & Chia seed) & Chickpeas.
3) Sprouted Grains (Quinoa, Barley, Millet & Buckwheat) & Corn.
4) Vegetables (Artichoke, Asparagus, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Lettuce,
Arugula, Kale, Zucchini, Cucumber, Squash, Cantaloupe, Brussels Sprouts, Chives, Collard Greens,
Butternut Squash, Mustard Greens, Okra, Pumpkin, Seaweed, Swiss Chard & Watercress).
5) Nuts & Hemp Seeds.
6) Nightshade Vegetables (Eggplants, Peppers, & Tomatoes).
B - God's Medicine:
Root Vegetables (Sweet Potatoes, Carrots, Radish, Turnips, Parsnips, Celeriac, Jicama, Rutabaga, Daikon, Shallots,
Onion, Garlic, Herbs, Beets, Turmeric & Ginger).
2 - Smoothies:
1) Fruits with Seeds (Apples, Orange, Lemon, Limes, Bananas, Strawberry, Coconut, Grapes, Dates, Avocados, Olives,
Soursop, Pineapples & Watermelons).
2) Vegetables (Artichoke, Asparagus, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Lettuce,
Arugula, Kale, Zucchini, Cucumber, Squash, Cantaloupe, Brussels Sprouts, Chives, Collard Greens,
Butternut Squash, Mustard Greens, Okra, Pumpkin, Seaweed, Swiss Chard & Watercress).
3) Nuts & Hemp Seeds.
3 - Sautéed Vegetables:
Lima Beans, Peas, Carrots, Corn, & .
4 - Soups:
Vegetable Noodles, Seaweed, Greens, Broccoli, Cauliflower, Carrots, Limes, Lemons, Peppers, Tomatoes, Butternut Squash,
Mushrooms, Brussels Sprouts, Onions, Garlic, Herbs, Sesame Seed, Hemp Seed & Tofu.
Breakdown please:
The title says take other instead but you didn't say any???
❤️
Wat about KA'CHAVA
This is what Thomas says until Athletic Greens decides to sponsor him lol 🤦♂️
Do his other sponsors look like he's selling out?
@@FIGP1 definitely for some
@@listerinr such as?
Boom
The inflation it might be the only options since vegetables just like every other product out there good or bad for your health prices are going up. If nothing changes we will have to buy whatever to survive.
Avoid foods with high levels of lectins
Number 1
Mike Chang?
I thought Thom was taken off UA-cam or something. I haven't received any notifications in months. What's up?
💯
Ouf, Thrive = big nono.
(edit)
*gogee mayne* got an aight channel
*kava roor* also anutha calma
apple ranked #2 on da *Saettigung Lebensmittel* scale
*broccoli sproutz* - it called a jar, seedz, & sum wata
yuessesss
Yikes!
"we're not REALLY designed to break down grass" You'd think that would be obvious to people since we're not cows, but I guess that needed to be said 😂 (oh wait, people are still drinking milk 😅)
Eat whole, unprocessed foods…period. Ya, buy whole foods and cook them, but don’t waste your money on these ridiculous “superfood” powders. They’re a joke. The benefits from foods come from the entire food, not synthesized bits of it.
Root vegetables and Herbs shouldn't be eaten too much, in the bible god said to not eat them as food but as medicine.
😂
@@jeremymerry7967turmeric and ginger long term consumption can cause side effects.
@@aviatedviewssound4798 turmeric and ginger have MANY MANY healthy benefits
@@aviatedviewssound4798 might do you some good to do some research the science is there
@@jeremymerry7967 OMG i am not saying there is no benefit to them, i am just saying that people shouldn't consume it everyday unless they have health issues.
Click bait do you ever talk about real food?
Bad advice overall here. I have sensitivities to everything mentioned here besides the broccoli. If your blood type is O, just skip this video!
Also, thought it was Thomas himself who said avoid sea veggies unless you have lived in Japan.
goji and ashwaganda are nightshades
beets are high carb and they just tear my stomach up
Also, Thrive market is trash!