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35 Minute Yoga Sculpt | beginner friendly pilates + vinyasa
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- Опубліковано 13 вер 2022
- spotify playlist: open.spotify.com/playlist/06e...
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The SPICE in this class! 🔥 It definitely took me by surprise when I saw the sweat dripping down my arms after the initial plank pose series. Always love the 35-45 minute classes.
Omg, the plank sequence always gets me!!!
So much harder than it looks! Another great yoga sculpt class. Love your videos. Thanks again for providing amazing and free whole body and mind strengthening exercises.
Right!! Those small movements are no joke. Happy you enjoyed it!
Kaylie I loved this class as much as the other beginner level classes (and I loved that you kept background music to a minimum, really helps me focus on the moves)! ❣I especially enjoyed the mountain climber to knee push-up sequence. I did find the beginning (5:55) downward dog > plank > forward fold a little more fast paced (and your classes in general) for beginner. I tend to follow one video many times until I can fully grasp it. Sending lots of love!!!!
Thanks for a great low impact yet energizing flow.
Loveeee that!!!
Love it as always❤
So happy to hear that!
This was my first video I’ve done with you. Really enjoyed it and glad I chose a 35min flow vs 60 min 😅
This class was like taking a bite of a dish that is spicier than you anticipated 😅 I really loved this change of pace lower impact full body burn. I truly appreciate your gift to constantly produce a variety of class styles and I always look forward to new release Wednesday to practice with you 😊
Haha, i love that description and totally agree! So happy to be your workout partner :)
Love it
Hello Kaylie. Today my firend said that my back looks muscular, healthier.. Just for a month i have worked out with you between 6-7am in a week. I got rid of back pains that ihave kyphoses.. I am appreciate and feel lucky to meet you. Stay in health 🌺🙏waiting more videos .thank you very much
So happy for you!!!
I’d stayed away from this after reading “beginner-friendly”- I thought it might be too easy. How wrong I was!!!😊
Such an awesome class Kaylie!! I could really feel the burn especially in the glutes 👱🏻♀️🖤🍑💫🥰🔥
Definitely!! Glad you enjoyed it :)
i think having some background music would be nice
There's always a spotify playlist link in the description!
Exercises were good but I felt it was a bit rushed & the exercises were not equally timed so I was getting off track always.
It would have been great if the exercises had timers & some background music.
I love love your videos , but the lisp with the s on the headphones sometimes distract me😅 Your flows are great and challenging.