2:29 Shoulder Press 15 reps 3:27 Front x Upright raise 8 reps 4:33 Twist rear fly 10 reps 5:23 Pronated front raise 8 reps 6:14 SS Arnold + Push press 8+8 reps Repeat 3 or more times
This dudes combos are great, but I've noticed that every shoulder workout has only 1x workout for "Side Delts"! I know DB presses target all 3 heads, but did his 10min shoulder workout x2 today, and out of 10 full exercises had: 3x DB press variations 4x Front Delt Raise variations 2x Rear delt excercises 1x Side delt excercise (Wide Upright Row) Now I see this and notice he does only 1 also, but it's half as many exercises so it doesn't stand out as much here, but man, I annihilated my front delts today but barely even got a pump in my side delts... Wonder if he just isn't a fan of Lateral raise variations or what.... 🤔
I am just starting out on this strength building journey at 47, and I appreciate your coaching. You are now the only man I follow. 30-45 minutes on the Peloton and then one of your videos. I appreciate the 15-20 minute segments on a specific muscle group with lighter (20) weights. My next investment will be an incline bench. Your videos are easy to follow, clean to listen to, and encouraging. From a school teacher to a strength teacher, thank you.
Just one week of consistently doing these workouts in combo with my cardio and meal prep, and I’m down 3.4 lbs 😊🙏🏼 by far the best workout channel I’ve found on UA-cam 🫶🏼
@@mordecai3366 ok... "NO calories" is wrong, they def burn calories, yeah its def not anywhere enough for the results mentioned. anyway tho, what matters more is that she did them, W.
@@mordecai3366simple thing is, cardio is done after the weightlifting if your goal is fat loss and muscle growth. And it is done before weightlifting if your goal is endurance.
This guy is my go to for finding new routines to my already existing ones. This dude keeps it simple and sticks to the basics and I've been going to the gym long enough now to know that the basics are still the superior exercises. Except for deadlifting, thats killer as fuck. Keep it up dude
Long time I was looking for similar workout and started making own video for myself. But when I saw your video - I can say it is the best workout video I ever saw. Not watered down - only needed information. Screen showing all needed - what is coming, how to do exercise and more.
Well I ran into this video out of curiosity and man I am glad I did. My back and shoulders have been worked and it’s been awhile since I had something like this. I only finished 70% of this workout but I’ll be back till I can finish 100%.
I'm 60 yrs old I can't keep up with u yet but u gave me some new goals with u video bro also can't do twenrys YET. notice word yet! Thx u from Houston TX
Great content! Thanks for all that you do for personalized training. You are doing the world a great service with the free training programs godbless Midas!
Banging im burning real good and only takes 15 mins thank you owner of the channel from me here in wales u.k🏴 ❤ONE LOVE ❤ to you and everone here thats come to train:)
Keep doing what you do Midas! Would love to see you shine more and be more comfortable on screen! I'm lucky to be your subscribers before you hit the big 1m!
Are you pushing with power directly from your chest? It’s easy to push the weight with your arms. Mind muscle connection is a great way to connect your weight lifting with whatever muscle you’re training. Also, try flexing at the top of your chest exercises for 2-3 seconds
Midas, are you not a big fan of (isolated) Side Delt excercises? Your workouts are amazing and I felt that ALL have had each muscle group having each area hit equally, BUT, these shoulder videos tend to be VERY "Front Delt" oriented. While I know DB presses hit all 3 heads, I did the 10min shoulder workout today (2x) and approx 75% of it targeted Front Delts the most. Out of 10 excercises: 4x front raise excercises 3x (frontal) shoulder press variations 2x rear delt excercises (being you cover those with BACK its cool) 1x isolated side delt excercise which was the "Wide upright row"... I always look forward to a nice pump on the lateral delts and engaging them directly and had to improvise Round 2 to achieve that. In the place of the standing reverse flys, I did Partial Lateral raises with double the weight to pre-fatigue them, then on 1 Rear and 1 Front Delt excercise I subbed them out for standing and leaning Lateral raises, being I (personally) can always do rear delts on Back day which is coming next so was no biggie. Just figured I would mention, unless youve developed your Lateral delts without many isolated excercises for them...
Brother I love these type of exercises but I want you to make video like 4-5 sets of exercises for each muscles with dumblles. These 10 or 15 minutes workout I totally appreciate 🙏
Great workouts Iove the biceps one too it's brilliant keep up the great work the video is really great to follow just press play & it's like working with a personal trainer really motivating for someone who's excersising by themselves keep the videos coming thanks for your help makes my workouts more focused as they can see the correct execution of the movement brilliant 👌
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
2:29 Shoulder Press 15 reps
3:27 Front x Upright raise 8 reps
4:33 Twist rear fly 10 reps
5:23 Pronated front raise 8 reps
6:14 SS Arnold + Push press 8+8 reps
Repeat 3 or more times
Thank you! I'm surprised no one has said anything! 😂
thanks
@@JG-bn1ry ya
Thank you! That was the 1st question I had after watching lol
This dudes combos are great, but I've noticed that every shoulder workout has only 1x workout for "Side Delts"!
I know DB presses target all 3 heads, but did his 10min shoulder workout x2 today, and out of 10 full exercises had:
3x DB press variations
4x Front Delt Raise variations
2x Rear delt excercises
1x Side delt excercise (Wide Upright Row)
Now I see this and notice he does only 1 also, but it's half as many exercises so it doesn't stand out as much here, but man, I annihilated my front delts today but barely even got a pump in my side delts... Wonder if he just isn't a fan of Lateral raise variations or what.... 🤔
Love that you included warmups for beginners, didn’t have to save two videos, thank you
😂
I am just starting out on this strength building journey at 47, and I appreciate your coaching. You are now the only man I follow. 30-45 minutes on the Peloton and then one of your videos. I appreciate the 15-20 minute segments on a specific muscle group with lighter (20) weights. My next investment will be an incline bench. Your videos are easy to follow, clean to listen to, and encouraging. From a school teacher to a strength teacher, thank you.
I'm doing your workouts with dumbbells and I can't even tell you how energetic I'm feeling these days.
So far the best channel I have seen.
U are right bro ❤❤❤❤
Just one week of consistently doing these workouts in combo with my cardio and meal prep, and I’m down 3.4 lbs 😊🙏🏼 by far the best workout channel I’ve found on UA-cam 🫶🏼
Glad to see another female is doing these WOs
Nice, keep it going Mimi and don't let nobody stop you !! 💪🏾 LET'S GO CHAMP 🏆
that's 100% the diet and cardio, thee workouts burn no calories
@@mordecai3366 ok... "NO calories" is wrong, they def burn calories, yeah its def not anywhere enough for the results mentioned. anyway tho, what matters more is that she did them, W.
@@mordecai3366simple thing is, cardio is done after the weightlifting if your goal is fat loss and muscle growth.
And it is done before weightlifting if your goal is endurance.
Really appreciate all the angles that your doing to capture the movement will definitely try this out keep up the great content !
Thanks, will do!
Your videos help me a lot in my fitness journey, thank you coach 😊
I’ve got you! 😉
Me to
@@midasmvmtmy chest transformed form man boobs to ripped chad boobs. Shout to pop smoke, lil jon and king von for giving me workout motivation.
@@midasmvmt where is the link for the heavyweight dumbbells?
This guy is my go to for finding new routines to my already existing ones. This dude keeps it simple and sticks to the basics and I've been going to the gym long enough now to know that the basics are still the superior exercises. Except for deadlifting, thats killer as fuck. Keep it up dude
I’m definitely subscribing, you’re straight to the point with no BS
After a large gap , restarted with this tutorials!!
I hope I will regain my muscle memory 😢❤
Thanks bro , you are my guru 😇🙏
You got this!
Shoulder press 15
front + upward raises 8
lateral 10
pronated front raises 8
ss arnold + push 8 + 10
Thank you so much, I’m trying to find a régime to replace the gym at home and your series are always so good , intense with intense results !!
Good shoulder workout bro 💪💪😁 and I like your videos bro and do you have the same workouts but for 25 minutes??
Long time I was looking for similar workout and started making own video for myself. But when I saw your video - I can say it is the best workout video I ever saw. Not watered down - only needed information. Screen showing all needed - what is coming, how to do exercise and more.
Aye you are doing a excellent job with these videos, it really feels like I’m working out side by side intensely with a coach much love brotha 🔥
That smile by the end man, makes me smile as well. I felt so good after finishing this routine! Thank you for you hard work!
real nice routine man. gonna do this series for the next 30 days
Great shoulder workout man, I feel the burn 🔥
Last night I completed this workout, along with legs and my shoulders are still feeling the burn 🔥
so grateful that your channel popped up. I start my fitness journey with you coach!
Great workout with great music! I enjoyed doing it :) Thank you!
thank you, love the burn that you get in you r shoulders
Well I ran into this video out of curiosity and man I am glad I did. My back and shoulders have been worked and it’s been awhile since I had something like this. I only finished 70% of this workout but I’ll be back till I can finish 100%.
You are my partner in crime for home workouts, amazing songs and intense workouts
From barely finishing the 2nd round..now completing this with another set. You rock Midas. ❤️❤️💪💪
These videos have changed my life. Thank you 🙏
I'm 60 yrs old I can't keep up with u yet but u gave me some new goals with u video bro also can't do twenrys YET. notice word yet! Thx u from Houston TX
Outstanding pump. Great innovative combinations. Thank you for sharing
Wow! Amazing workouts. This dude is doing it perfectly 😊
that was fired man. And that clap at the end . I was well deserved for you and for people at home training.
Nice work out bro . I can feel the grind inside me. Thanks again for This ❤
Giving best workout ideas , thanks a lot g 💕
Haven’t worked out in forever this is insanely hard much respect to you making it look easy
Love that smile at the end!
Midas, this is my first time stumbling apon you. Great content, keep it up. I already can tell your a great guy and keep helping others!
Great content! Thanks for all that you do for personalized training. You are doing the world a great service with the free training programs godbless Midas!
Excellent video!
Thank you for sharing your knowledge man!
Amazing content, so clear and helpful. Thank you 👏🏻
Workout #2... 1st shoulder workout... could only use 6kg weights... lovin it, thanks man!!
Workout 25... now up to 20lbs weights, noticin the difference in how I look!!
Workout 52 today. Light day, just shoulders. Comin up on 16 weeks and feelin great!!
Man this workout gives you a quick burn! I love it
Shoulders were on fire this morning. Thank you!
You know he's a good guy when he likes a comment that was posted 6 months after the video was released
GRATFUL JOB. Brasil Show
Great job I started to change channel.
Then you killed it.
Great job my brother
Keep ‘em coming
Dang you for me on that one brother. Nice work!! I am glad I found your channel I’ll keep following you!!
Dude!!! Great workout. Just finished. Shoulders on 🔥Feeln' awesome. Oh...and share your playlist. Lovin' the music with this workout routine.
Just done this Workout... Thanks ❤ Bro 🤜... Love from Indian 🇮🇳
Absolutely best ones - I am new and kept trying many videos but your instructions were simple yet powerful. Thank you for sharing 🙏
A next dope upload brother 👍 one love from beautiful Trinidad and Tobago ❤ 🇹🇹.
Twist rear fly's are underrated. Thanks for reminding me mate!
What a burner excellently work out 😂❤
Big big fan of these videos
Gratful Job.
Brasil
GRATFUL JOB Brasil
Best around. Good advice and great workouts.
Great shoulder video I definitely felt it
Good Job Brasil
Thanks coach
Banging im burning real good and only takes 15 mins thank you owner of the channel from me here in wales u.k🏴 ❤ONE LOVE ❤ to you and everone here thats come to train:)
Loved the workout! Thank you! 🙏
hi, I would like to say thank you for taking the time to teach us. by the way, I like your muscles shape. It gives me motivation to start.
Omg Love the playlist❤
Your musci playlist is lit af 🔥🔥🔥🔥🔥.Never Seen someone's this great music taste on UA-cam workout.
Much love. Thank you!!
Nice WorkOUT WITH nice PLAYLIST THANKSSS
Keep doing what you do Midas! Would love to see you shine more and be more comfortable on screen!
I'm lucky to be your subscribers before you hit the big 1m!
Good good Job Brasil
Great. Glad I found your channel. Thank you.
Grateful Grateful Brasil Show
I just have dumbbells, so im following your regimes daily. Thanks brother.
Looking great Midas, continue to help others 🏋🏾♂️🏋🏾♂️💪🏾 you're definitely an inspiration man, for real.
the songs used in this workout was litty
I am telling you nothing in this world burn me like this midas ❤❤❤❤
All for a good cause! 💯
Best coach in the world❤️
Hi idol.. i am always watching your workouts. From philippines
I forgot my fatigue when you smiled at the end of video. Subscribed . 😀
JOB. Good.
Brasil. Grateful....
Well blessed coach Hard work pays off
You’re the truth bro real deal barely kept up 😅 keep up the hard fam! Stay blessed! Strong 💪🏽 💯
yoo midas i got a question. why is it that when i do chest workout ex: bench etc i dont feel my chest muscle hurt and i cant activate it?
Are you pushing with power directly from your chest? It’s easy to push the weight with your arms. Mind muscle connection is a great way to connect your weight lifting with whatever muscle you’re training. Also, try flexing at the top of your chest exercises for 2-3 seconds
Have the same problem I dnt feel nothing when I bench press for my chest
@@midasmvmt thanks a lot dude keep up the work
@@huracan6115 did u try it?
@@AccentBwoy not yet but tm is chest day so il inform you.
Good Job.
Brasil.
Easy to follow, I don't get lazy half way through with you bro like other people. My body feels it too thanks to your videos bro ty
Awesome video! I laughed when the workout only consisted of 20lb dumbbells…. Ignorance is bliss 🥵. Great workout!
Midas, are you not a big fan of (isolated) Side Delt excercises?
Your workouts are amazing and I felt that ALL have had each muscle group having each area hit equally, BUT, these shoulder videos tend to be VERY "Front Delt" oriented.
While I know DB presses hit all 3 heads, I did the 10min shoulder workout today (2x) and approx 75% of it targeted Front Delts the most.
Out of 10 excercises:
4x front raise excercises
3x (frontal) shoulder press variations
2x rear delt excercises (being you cover those with BACK its cool)
1x isolated side delt excercise which was the "Wide upright row"...
I always look forward to a nice pump on the lateral delts and engaging them directly and had to improvise Round 2 to achieve that.
In the place of the standing reverse flys, I did Partial Lateral raises with double the weight to pre-fatigue them, then on 1 Rear and 1 Front Delt excercise I subbed them out for standing and leaning Lateral raises, being I (personally) can always do rear delts on Back day which is coming next so was no biggie.
Just figured I would mention, unless youve developed your Lateral delts without many isolated excercises for them...
Adding this shoulder workout to my list
Wow thank you! Love it
congratulations on 429k subscribers✨💚
Thanks!
@@midasmvmt you're welcome💚💚
Outstanding
I love the Arnold press
One of my favourite exercises for shoulders!
This is so cool really enjoy if people have proper weight in home
Brother I love these type of exercises but I want you to make video like 4-5 sets of exercises for each muscles with dumblles. These 10 or 15 minutes workout I totally appreciate 🙏
Fantastic!
Great workout!
Grande! 👏👏👏Saluti da Messina 💪
Video is always on point!
I liked your previous videos where you have complete details of the workout in the description 🥺
Gonna try this on my next PUSH day
Since I joined your routine im
Buff now sheesh
Great workouts Iove the biceps one too it's brilliant keep up the great work the video is really great to follow just press play & it's like working with a personal trainer really motivating for someone who's excersising by themselves keep the videos coming thanks for your help makes my workouts more focused as they can see the correct execution of the movement brilliant 👌
Great workout! Just one feedback to include lateral raises … i included while doing 😅
Very very effective.. thanks a lot 🌸
Seus treinos são excelente e bem explicado obrigado por apostar Seus vídeos
Damn, it's burning 🔥🔥. I'm a subscriber now coz of this one 💪