Yo can we give this man his roses!!! My homie you are changing people's lives. Started watching videos a month ago, I subscribed. The whole world is on lockdown, but we got you for workouts and motivations. Honestly you have shifted me over to just calisthenics, when the gym opens back up they may just see me once a week. The other 4 days calisthenics. Much love homie. P.s. yo your numbers are climbing so I know I'm not the only one who feels like this. P.S. 2: yo this man is deployed and still finding time to give us great content and answer some of us back. Keep your head on swivel!! Stay safe.
MR WOLF, MUCH RESPECT. I am so fired up !! I finally busted 500 pushups 500 squats in 100 burpees. man it feels good thank you for your inspiration and showing us it's possible.
Got to 456! The first 100 took 10 mins, the second 100 took 12, and the 3rd 100 was the hardest... found a good rhythm doing sets of 10 towards the end. If you had told me a month ago that I could do 456 burpees in an hour I would have never thought it possible. Thanks Wolf!
Your channel happened to be one of the 100s I've gone through since starting to workout and I'm really happy I found it because this is inspiring no bs just putting in work.
Dear Wolf, this is your New Wolf from your Wolf Gang in India. I started with one pump and managed 120 yesterday in three days. I'm targeting 200 today, irrespective of the pump till I achieve it all with correct form. Your sincerity has moved me deeply and I determine to be as lithe as a cat very very soon. Deep gratitude for your incredible resilience.
Only made it 7 minute in with only 35 reps, lost count because I was almost dying. Gonna bookmark this video and push it. Been doing fitness for 8 years following different youtubers, no one is better than Iron Wolf. Thank god I found you.
Yup. This lockdown made me realize that I don't need a gym membership. My bodyweight and 1 kettlebell has been getting the job done at home. Won't be wasting money on that overcrowded social club once this is done.
I hadn’t done burpees in years. Found your channel couple days ago and yesterday did 230 1 pump burpees in 40 minutes. Got to progress now to 2 pump! Thanks for the motivation and stay strong 💪🏼
Just did my first 100 burpee 3 counts. I’ve never done more than 50 singles in a day. Saw a few of your videos and got motivated. I’m also very limited on workout equipment. Your channel is a blessing during these rough times. Subscribed!
This is workout confirmation.... I started a jump rope/bear crawl/ kettlebell swing/ burpees program during this quarantine ...and THEN!!! I discover you.... I am definitely subscribed... FREAKIN motivation!!! This will DEFINITELY get a person in fighting shape#OORAH #Alpha1/1
This Guy is a legend , I hope all you American's are proud of this mans service for your country ..keep Going wolf your a true solider and role Model ..God bless America..from Ireland🇺🇸☘🇮🇪💪
I actually tried this today, as part of my p up wrk out. I can see the pace is beautiful!!!! I did some bench, dips and knuckle p ups before. With that, I could only do 40mins and 242 burpees. I concentrated on form, like u, just not as good. I'm gonna look more into this type of training. Probably be better to do just burpee days too. Ty. God bless you and THANK YOU FOR SERVING ME AND OUR COUNTRY!! ❤️ ❤️
Machine!!! My son and I moved up to 20 navy seals tonight (from 10 yesterday). Going for 25 on Sunday. Will have to start throwing in the 1 pumps too. Loving it. Thanks Wolf.
Coming off two major knee injuries in past 2.5 years. Haven’t been doing burpees since. You and Moses got me triggered and I’m back at it. Back to basics. Plain an simple. Increasing reps and variations. Thanks for the motivation and dedication
Huge respect to the Gunny! Semper Fi from an old 0351,1983-87. I’m working out hard still, and will be doing a version of this tomorrow,maybe 30 minutes to start with. All the best to you Gunny,thank you for this tremendous and very motivating channel.
Thank you for this. I used to run 3 miles per day with HIIT sprints 2-3 times per week. I haven’t been able to do that since the lockdown so I started looking up burpees to maintain my CV fitness and I found your channel. Impressive stuff. I smashed that subscribe button. Keep it up, coach!
@@foreverdissenting3675 long story short, it's too crowded where I live and many people are ignoring the social distancing rules. My wife is immunocompromised so I'm being extra careful since our township has reported multiple cases of COVID-19 in my community.
Burpee Aurelius also should probably mention that I’ve had multiple knee injuries and at my age I’m starting to look for alternatives to running so I don’t have to get a knee replacement in my 50’s.
Thank you brother, you always inspire me to go harder. I created another of my own workouts this morning, totally inspired by you. Keep on keepin on!!! Stay safe 🤜🤛 20 x 1 pump burpees, 1 squat/1 forward lunge each leg/ 1 reverse lunge each leg on the top. 20 x 2 pump burpees, 2 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top. 20 x 3 pump burpees, 3 squats/ 1 forward lunge each leg/ 1 forward lunge each leg on the top. 20 x 4 pump burpees, 4 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top. 20 x 5 pump burpees, 5 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top. 👊
I subscribed solely because of my interest in the strength community. You are easily one of the hardest guys out there. Cardio and willpower is unmatched
I found your channel a few days at that time I was ready for a change this is exactly what I needed I took all my weights out of my truck and now I'm doing your routines thank you and thanks for your service I believe I will finaly accomplish my goal
These videos are really inspiring. I know I can’t do dozens upon dozens of burpees and pushups in a row like everyone else in the comments lol, but I’m gonna take a start. 50 pushups, dips, squats and 10 8 count body builders, every morning and night for now! Thanks for the vids!
Killer Money. 100 one pumps 100 navy seals 100 squat thrusts this morning. Gonna give these a try next. Big up Iron Wolf talking the reals about the up down movement, cardio, fitness. Excellence in the basics. Inspiration ❤🙏🏾✊🏾
shout out from spain Wolf! i've just discovered your channel a couple days ago and geez! i'm a burpee addicted now. Keep grinding you're such an inspiration for many people around the world. Stay safe!
found your channel Artur, watched a few videos, and I'm now a subscriber, appreciate the no excuses content your putting out. And more importantly thank you for your service to our Country!
Iron Wolf...I love you brother, thanks for grinding. You got me hyped about some burpees. Congratulations on success if the channel. Your exemplary work speaks for itself.
Hell yeah dude. Me and a friend just pistoned out 100 Navy Seals after a run not even an hour ago. Took a lot longer than i thought it would, 40 minutes.
Hi Iron Wolf. I want to say that you are a true inspiration and thank you for your service. I have just found your channel and it is great. I'm 53 and getting back into shape. Thank you again, and keep it up!!!
Man so many people have fancy ass home equipment during this quarantine, and they still dont get anywhere near the quality any of the workouts you post here. Great content , my cousin and I are working on our single pump burpees up here in Toronto CA!
I am Currently on quarantine. I did your workout today and I only made it through 40 minutes, but I did a total of 250 burbees. That was amazing and I did not know I could do that much. I’m going to keep grinding. I appreciate the motivation you provide. Hooah! God bless brother.
Yes! Always inspiring man. Again you’re the definition grind. No matter what I do I can’t seem to keep my wrists healthy, but I really want to work burpees in more. Keep ‘em coming!
Good Stuff Iron Wolf, I gotta try this workout to see how much I can do. In December when said you would do 1000 burpees and you did it. That gave me the motivation to train for it and I did a 1000 burpees a couple of days ago. Had to join that 1000 burpees club lol. Thanks for being a motivation, I could see you getting to 100K subscribers by the end of the year, Keep it up!
amazing fitness .in awe of this man he is so strong both mentally and physically.he really motivates me to t rain I'm only doing these type of burpees 10 days found this page by chance and so.glad I did.already I can feel myself.getting stronger .
bro u a beast i been watching you for the past weeks started with that easy rep for busy people i got that down now trying to do it twice a day, but man hopefully i can get up to your level major motivation
Loving this! Just found out about you crazy people doing the burpees, took me 40 minutes got 120 burpees. Then did 80 later in the day. Gonna keep trying to push out more burpees during this crazy time.
It's pretty good man I'm 66 y/o... I get up to 75 and I'm dying.. thought I was in real good shape from playing hoops and ride my bike but these burpees kill me..
Much Respect Iron Wolf for putting your content up and for serving.. i was in the British infantry in a Welsh regiment I did only one your of afghanistan in 2009.. I train everyday because helps the mind I have a few friends who I see daily who are into lifting heavy weights and on steroids and respect to him to get in the shape he has .. For me and i recommend this for everyone your burpees are the way forward what's the point of having muscles if you have no wind.. Truly much Respect stay safe 9n tour and god bless x
Salute to you also brother I was in masquala fob minden and yubraj 2009 your a True warrior you have helped me 100% good luck for the future and salute you also.
There are many ways to train your mind and to get fit and doing burpees is one of them. What are important are excellence and the basics, that is true. What is also true is that if you do "excellent" burpees, you'll get better at doing "excellent" burpees. This pace is very good for muscle endurance but I think less so for endurance of explosivity. I also think that you can train mental toughness through explosive workouts its just a matter of pushing through your previpis threshold. Maybe the duration makes it look like its not much but the intensity makes it up. In the end you push through a different type of pain. Wolf's workout above is more muscle focused and sprints are more cardiovascular focused. If you want to get better at fighting, you should fight. If you want to get better at swimming, you should swim. Just to clear things out... Major respect to Wolf for going through these workouts though. Soldier shit.
You're too insane man, I just discovered you after watching the 500 navy seals. I'm into kettlebells but because of you I now do decided to incorporate the navy seals every now and then during the day.
Some of the most incredible content on the internet! Keep up all of the hard work as you are sincerely motivating a ton of people out there. As someone else asked, what is your breathing pattern? It seems so relaxed even with an insane amount of volume.
Started burpees last week. You an inspiration man. I do this 4 times a week. Didnt make it to an hour but you make sense on when you say to pace it . I noticed i started off too fast. Mental game.
Mental, guys mental over physical. I was out of shape and did only 15 burpees starting out. Later 20, and decide to jump to 25 and then 50. Stay at 50 for few days and Max out. During my experience, mentally is the key here. For anyone, practice your push up form before attempting burpees. Because you can hurt yourself, back and shoulder(had that pain while maxing out on regular push up). One up Iron Wolf.
Oh my god. I’d like to think that I’m relatively fit but I was blowing through all of that. I really had to force myself through that one. I did 200 ‘proper’ burpees and 300 ‘straight arm’ burpees. Thank you so much. Take care 🤘🤘🤘
Hi Iron Wolf. I'm 57 and I did 340 in 60 minutes. Short term goal is 400 and long term is 500. I appreciate you being a good role model for all ages!
340 that's fantastic. I'm 52 and just started doing burpees every other day, I'm up to 25 just. Getting better though. They are hard work.
This guy is legit. Glad I found his channel.
Same bro. He's the definition of "weapon
True that bro. Such an inspiration. Man I ditched my usual burpees for the navy seal burpees after following iron wolf. Thumbs up👍
That’s how I feel bro
This crazy strong guy deserves more likes and followers.
1 hour of pure efficiency. Imma unsubscribe from other fitness channel.
Yo can we give this man his roses!!! My homie you are changing people's lives. Started watching videos a month ago, I subscribed. The whole world is on lockdown, but we got you for workouts and motivations. Honestly you have shifted me over to just calisthenics, when the gym opens back up they may just see me once a week. The other 4 days calisthenics. Much love homie.
P.s. yo your numbers are climbing so I know I'm not the only one who feels like this.
P.S. 2: yo this man is deployed and still finding time to give us great content and answer some of us back.
Keep your head on swivel!! Stay safe.
I feel the same. He’s real
Thank you for the support brother, I appreciate it.
Absolute beast. Set a timer for 60 and went at my own pace, reasonably fit and only managed 335! Here's to 400 next time 💪
Damn bro.... I was hoping to just get 100 but now I gotta do more!
great job! just did 300 burpee 1 pump in 30 mins, my next goal is 1 hour! ua-cam.com/video/pCeJzcaAkmw/v-deo.html
320 will aim for 400 next time 🤗
"wanted to push myself, and motivate you guys as well" LEGEND
MR WOLF, MUCH RESPECT. I am so fired up !! I finally busted 500 pushups 500 squats in 100 burpees. man it feels good thank you for your inspiration and showing us it's possible.
You became a savage bro
@@IronWolf84 I'll be honest it took me 59min. but I hit the 500 or better. next goal is 500 1 pumps.
I never would of thought I could do burpees for an hour but because of your videos I’m pushing myself further everyday. Thanks for the inspiration!
Smoked that entire 60min. This as gangsta as it gets.
All day brother
The algorithm knew I needed this.
Did 50 today. More to come. Shout out from London.
Got to 456! The first 100 took 10 mins, the second 100 took 12, and the 3rd 100 was the hardest... found a good rhythm doing sets of 10 towards the end. If you had told me a month ago that I could do 456 burpees in an hour I would have never thought it possible. Thanks Wolf!
Outstanding brother ! Solid work
Your channel happened to be one of the 100s I've gone through since starting to workout and I'm really happy I found it because this is inspiring no bs just putting in work.
Dear Wolf, this is your New Wolf from your Wolf Gang in India. I started with one pump and managed 120 yesterday in three days. I'm targeting 200 today, irrespective of the pump till I achieve it all with correct form.
Your sincerity has moved me deeply and I determine to be as lithe as a cat very very soon.
Deep gratitude for your incredible resilience.
Salute brother
100 3pumps burpees 100jumping jacks 100 air squats this morning because of you!
Keep up the good work
Greetings from France
Beast mode
Outstanding- this guy is an elite athlete and an inspiration!
Found your channel. I now find myself counting them out at night when I've got nothing to do. Getting stronger everyday. Thanks brother.
Only made it 7 minute in with only 35 reps, lost count because I was almost dying. Gonna bookmark this video and push it. Been doing fitness for 8 years following different youtubers, no one is better than Iron Wolf. Thank god I found you.
Thank you for the support brother. Don’t get discouraged and hit it hard next time
You are leading the new trend in fitness man.
More and more people will be doing these kind of workouts even after this lockdown. I know I will!
Yup. This lockdown made me realize that I don't need a gym membership. My bodyweight and 1 kettlebell has been getting the job done at home. Won't be wasting money on that overcrowded social club once this is done.
I hadn’t done burpees in years. Found your channel couple days ago and yesterday did 230 1 pump burpees in 40 minutes. Got to progress now to 2 pump! Thanks for the motivation and stay strong 💪🏼
Been doing burpees for a couple of months now been seeing good results you definitely keep me motivated thanks Iron Wolf
Stay on track brother! Get some
Thanks, for the inspiration brother. Day 1: 20 + 20 + 20 + 20 + 20. I've got a long way to go, but I'll get there.
Stay on the grind brother !
Just did my first 100 burpee 3 counts. I’ve never done more than 50 singles in a day. Saw a few of your videos and got motivated. I’m also very limited on workout equipment. Your channel is a blessing during these rough times.
Subscribed!
Respect
Excellence in the basics. Very true.
This is workout confirmation.... I started a jump rope/bear crawl/ kettlebell swing/ burpees program during this quarantine ...and THEN!!! I discover you.... I am definitely subscribed... FREAKIN motivation!!! This will DEFINITELY get a person in fighting shape#OORAH #Alpha1/1
Get it brother!! If you got a pull-up bar at home then hit it hard
This Guy is a legend , I hope all you American's are proud of this mans service for your country ..keep Going wolf your a true solider and role Model ..God bless America..from Ireland🇺🇸☘🇮🇪💪
J Vengeance is a beast with the beats.
@Black Jedi check out my album link on my channel , salute you and the IRON WOLF !!!
Much respect bro , to do this so consistently is extremely tough, these videos really inspire me
I actually tried this today, as part of my p up wrk out. I can see the pace is beautiful!!!! I did some bench, dips and knuckle p ups before. With that, I could only do 40mins and 242 burpees. I concentrated on form, like u, just not as good. I'm gonna look more into this type of training. Probably be better to do just burpee days too. Ty. God bless you and THANK YOU FOR SERVING ME AND OUR COUNTRY!! ❤️ ❤️
Thank you for the support brother and thank you for watching my channel
Any time brethren... ❤️
randomly:
minute 3:00 - no sweat on pants.
minute 16:00 - soaking pants.
god damn man. you beast of burden.
Machine!!!
My son and I moved up to 20 navy seals tonight (from 10 yesterday). Going for 25 on Sunday. Will have to start throwing in the 1 pumps too. Loving it. Thanks Wolf.
Outstanding! Teach them right !
Coming off two major knee injuries in past 2.5 years. Haven’t been doing burpees since. You and Moses got me triggered and I’m back at it. Back to basics. Plain an simple. Increasing reps and variations. Thanks for the motivation and dedication
Welcome back brother!
Iron Wolf thanks for having me 💪🏾🦵🏾keep it up.
Huge respect to the Gunny! Semper Fi from an old 0351,1983-87. I’m working out hard still, and will be doing a version of this tomorrow,maybe 30 minutes to start with. All the best to you Gunny,thank you for this tremendous and very motivating channel.
Semper Fi brother
Thank you for this. I used to run 3 miles per day with HIIT sprints 2-3 times per week. I haven’t been able to do that since the lockdown so I started looking up burpees to maintain my CV fitness and I found your channel. Impressive stuff. I smashed that subscribe button. Keep it up, coach!
Tony K why can’t you run and do HIIT sprints? You can still go outside bro.
@@foreverdissenting3675 long story short, it's too crowded where I live and many people are ignoring the social distancing rules. My wife is immunocompromised so I'm being extra careful since our township has reported multiple cases of COVID-19 in my community.
Tony K ok gotcha. You and your family stay safe.
Burpee Aurelius also should probably mention that I’ve had multiple knee injuries and at my age I’m starting to look for alternatives to running so I don’t have to get a knee replacement in my 50’s.
Tony K smart thinking man. Great idea 👍🏼
Thank you brother, you always inspire me to go harder. I created another of my own workouts this morning, totally inspired by you. Keep on keepin on!!! Stay safe 🤜🤛
20 x 1 pump burpees, 1 squat/1 forward lunge each leg/ 1 reverse lunge each leg on the top.
20 x 2 pump burpees, 2 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top.
20 x 3 pump burpees, 3 squats/ 1 forward lunge each leg/ 1 forward lunge each leg on the top.
20 x 4 pump burpees, 4 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top.
20 x 5 pump burpees, 5 squats/ 1 forward lunge each leg/ 1 reverse lunge each leg on the top.
👊
Money! I’m going to try it
@@IronWolf84 A great lower body workout!! Enjoy!! 👊
I subscribed solely because of my interest in the strength community. You are easily one of the hardest guys out there. Cardio and willpower is unmatched
Love the no bullshit approach. Hate fitness channels talking shit. Cheers Iron Wolf
I found your channel a few days at that time I was ready for a change this is exactly what I needed I took all my weights out of my truck and now I'm doing your routines thank you and thanks for your service I believe I will finaly accomplish my goal
Man, you are a savage. Never thought it would be that difficult for me to follow woth the one-pumpers. Keep it up, honest work!
These videos are really inspiring. I know I can’t do dozens upon dozens of burpees and pushups in a row like everyone else in the comments lol, but I’m gonna take a start. 50 pushups, dips, squats and 10 8 count body builders, every morning and night for now! Thanks for the vids!
Get it brother!
Killer Money. 100 one pumps 100 navy seals 100 squat thrusts this morning.
Gonna give these a try next.
Big up Iron Wolf talking the reals about the up down movement, cardio, fitness. Excellence in the basics. Inspiration ❤🙏🏾✊🏾
You’re a stud brother! Keep killing the game
@@IronWolf84 my g, love that I see your workouts just before all this quarantine shit. Allowing me to get on my A game man. Real work. 💪🏾👑
shout out from spain Wolf! i've just discovered your channel a couple days ago and geez! i'm a burpee addicted now. Keep grinding you're such an inspiration for many people around the world. Stay safe!
Thank you brother, salute to Spain 🇪🇸! Stay safe and I appreciate your support
found your channel Artur, watched a few videos, and I'm now a subscriber, appreciate the no excuses content your putting out. And more importantly thank you for your service to our Country!
appreciate that and thank you for the support
I have yet to see more of a grind. This is savage both mentally and physically.
check his 500 navy seals vid lol
He's not fucking around when he said your workout is his warm up.
LOL 😂
The subs are going up like crazy! Much respect to you out there.
Hell yeah!!!!! Great routine Iron Wolf. Mad love!
Iron Wolf...I love you brother, thanks for grinding. You got me hyped about some burpees.
Congratulations on success if the channel. Your exemplary work speaks for itself.
Thank you for the support! Much appreciated
I'm in quarantine like everyone else. I love lifting and am about 40 lbs overweight. This looks great for the rest of our lockdown.
@game changer agreed. Start low and work your way up. Or break it down to sets and reps so you can recover in between.
Shared your channel with the AFSW Dev candidates. Got navy seals from your channel now we’re doin em in our WODs. Keep killin it bro!
Hell yeah dude. Me and a friend just pistoned out 100 Navy Seals after a run not even an hour ago. Took a lot longer than i thought it would, 40 minutes.
Piston style is my favorite
Hi, What is piston style? Thanks
Better have been 5 pumps champ!
Hi Iron Wolf. I want to say that you are a true inspiration and thank you for your service. I have just found your channel and it is great. I'm 53 and getting back into shape. Thank you again, and keep it up!!!
Man so many people have fancy ass home equipment during this quarantine, and they still dont get anywhere near the quality any of the workouts you post here. Great content , my cousin and I are working on our single pump burpees up here in Toronto CA!
They wasting their time and money
That young Man is proof that proper Obsessive Compulsive Disorder can be healthy!
;-) Keep rockin, young Man!
I am Currently on quarantine. I did your workout today and I only made it through 40 minutes, but I did a total of 250 burbees. That was amazing and I did not know I could do that much. I’m going to keep grinding. I appreciate the motivation you provide. Hooah!
God bless brother.
Stay consistent brother and you can do it
My gratitude for this channel goes beyond words. Thank you so much
I love your Channel Iron Wolf, I'm gonna get to 500 or better because of you!
Thank you for the motivation Iron Wolf! And congrats on 15k subscribers. Channel is BLOWING UP quick! Well deserved!
Thank you for the support brother
With all the fluff around!!! This is some real gem.. simplicity at its best 🙌🏼 can’t excuse out of this..
Yes! Always inspiring man. Again you’re the definition grind. No matter what I do I can’t seem to keep my wrists healthy, but I really want to work burpees in more. Keep ‘em coming!
Use wrist wraps
Monster dude. Love this type of endurance workouts - true inspiration 🤙🏻
Good Stuff Iron Wolf, I gotta try this workout to see how much I can do. In December when said you would do 1000 burpees and you did it. That gave me the motivation to train for it and I did a 1000 burpees a couple of days ago. Had to join that 1000 burpees club lol. Thanks for being a motivation, I could see you getting to 100K subscribers by the end of the year, Keep it up!
Welcome to Rep City and the 1k burpees club! That’s such a milestone, congratulations and keep staying on track !
@@IronWolf84 Thanks Wolf next time I do it I'm going to post it on my channel, As always Keep doing your thing! Rep City is the City to be in.
Bro you are keeping me motivated New UA-camr here landscaper from Ireland.
@arshad mahmood ?
Love ur passion for this. Here since the beggining good to see the hard work pay off and message get delivered. Blessings from Europe
amazing fitness .in awe of this man he is so strong both mentally and physically.he really motivates me to t rain
I'm only doing these type of burpees 10 days
found this page by chance and so.glad I did.already I can feel myself.getting stronger
.
bro u a beast i been watching you for the past weeks started with that easy rep for busy people i got that down now trying to do it twice a day, but man hopefully i can get up to your level major motivation
Precisely why your sub count is climbing, man. Keep it up.
Thank you for your service. 🇺🇸
You are a beast!!! Very inspiring. Loving your channel. Stay safe! God bless you.
Loving this! Just found out about you crazy people doing the burpees, took me 40 minutes got 120 burpees. Then did 80 later in the day. Gonna keep trying to push out more burpees during this crazy time.
You are a inspiration to me to work hard, be consistent and keep pushing. Stop when you are done.
Already did my burpees today thanks to you Iron Wolf!!!
I kept up for the 1st 20, than the Wolf left me in the dust! Managed 405, not bad for an almost 50 y/o. Good work out, gonna keep it in the rotation.
It's pretty good man I'm 66 y/o... I get up to 75 and I'm dying.. thought I was in real good shape from playing hoops and ride my bike but these burpees kill me..
Always great motivation! Support from Italy 🇮🇪 💪💪
Luca Puglia always is hope your doing good over there ✌️
Luca quella è la bandiera dell'Irlanda 🤦🏾♂️🤣🤣
Figa si 🤦♂️🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹
Luca Puglia 🖕
Much Respect Iron Wolf for putting your content up and for serving.. i was in the British infantry in a Welsh regiment I did only one your of afghanistan in 2009..
I train everyday because helps the mind I have a few friends who I see daily who are into lifting heavy weights and on steroids and respect to him to get in the shape he has ..
For me and i recommend this for everyone your burpees are the way forward what's the point of having muscles if you have no wind..
Truly much Respect stay safe 9n tour and god bless x
We were in Afghanistan at the same time, were you at Patrol Base Jaker ? Salute brother and thank you for your service
Salute to you also brother I was in masquala fob minden and yubraj 2009 your a True warrior you have helped me 100% good luck for the future and salute you also.
1/5 Nawa 2009 and 3/5 Sangin 2010-2011 Salute
Just tried this Ironwolf, on an empty stomache and no water I got 591 reps, will try it in a couple weeks go hit that 600 reps! You are an inspiration
There are many ways to train your mind and to get fit and doing burpees is one of them. What are important are excellence and the basics, that is true. What is also true is that if you do "excellent" burpees, you'll get better at doing "excellent" burpees. This pace is very good for muscle endurance but I think less so for endurance of explosivity. I also think that you can train mental toughness through explosive workouts its just a matter of pushing through your previpis threshold. Maybe the duration makes it look like its not much but the intensity makes it up. In the end you push through a different type of pain. Wolf's workout above is more muscle focused and sprints are more cardiovascular focused. If you want to get better at fighting, you should fight. If you want to get better at swimming, you should swim. Just to clear things out... Major respect to Wolf for going through these workouts though. Soldier shit.
513.
RCAF.
Keep up the good work buddy! These work outs are keeping me fit during these strange times.
Thank you for everything man! Truly inspiring
Just found this channel a week ago, this guy is a machine.
Just keeps going I managed 15 mins and I was done
He'll ya wolf u motivate the whole world my boy good video keep on pushin👊👊👊
This is insane! def going to see how many i can do in a hour. Thanks for the motivation!
Brother, all respect, you're an animal. Real shit, no bullshit, this is what it takes.
You're too insane man, I just discovered you after watching the 500 navy seals. I'm into kettlebells but because of you I now do decided to incorporate the navy seals every now and then during the day.
KB’s are great, I’m Russian and grew up with them. The best type of weight training
@@IronWolf84 And you're a bratan, blyaaaaa forgot to hit that sub button
Some of the most incredible content on the internet! Keep up all of the hard work as you are sincerely motivating a ton of people out there. As someone else asked, what is your breathing pattern? It seems so relaxed even with an insane amount of volume.
Breathe easy and move fast, smooth is fast
Thanks for the motivation, Devil Dawg 👹 Yeah, get some! Leadership defined
wolfs a gangster!!!!!!!!!! thank you bro
Your're inspiring ALOT of people! Keep it bro!
i just did the math & it would take me at least 3 hours for me to do that much burpees! salute to iron wolf!
You are crazy man! Great motivational video!don’t stop!!
Damn dude your putting in such hard work your making your country men proud !!!
Welcome Back To Rep City ! 💪🔥
Never left brother! #RepCity
Diggin the effort you putting brother. U have my sub. Definitely a test of the brain more than anything!
Thank you
Started burpees last week. You an inspiration man. I do this 4 times a week. Didnt make it to an hour but you make sense on when you say to pace it . I noticed i started off too fast. Mental game.
Mental, guys mental over physical. I was out of shape and did only 15 burpees starting out. Later 20, and decide to jump to 25 and then 50. Stay at 50 for few days and Max out. During my experience, mentally is the key here. For anyone, practice your push up form before attempting burpees. Because you can hurt yourself, back and shoulder(had that pain while maxing out on regular push up). One up Iron Wolf.
Thank you for sharing
Oh my god. I’d like to think that I’m relatively fit but I was blowing through all of that. I really had to force myself through that one. I did 200 ‘proper’ burpees and 300 ‘straight arm’ burpees. Thank you so much. Take care 🤘🤘🤘
I'm glad i found you .Greetings and Respect from Athens Ellas.
I congratulate and admire that you are not only giving to do list but doing actual 1hour long by yourself.
Started watching your channel a couple of days ago.. very inspirational. Thanks for uploading!
Amazing job iron wolf!!! I did 570 burpees in 60min.