“Wolf’s Lair” My go-to routine revealed (450 burpees, 1350 pushups) Part 1 -DESCRIPTION BELOW-

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  • Опубліковано 9 лис 2024

КОМЕНТАРІ • 304

  • @kevinharrison5009
    @kevinharrison5009 4 роки тому +212

    In these days of false role models,you are an inspiration.

    • @IronWolf84
      @IronWolf84  4 роки тому +18

      Thank you

    • @dbakht3166
      @dbakht3166 4 роки тому +2

      Real man

    • @user-qp6vg9ho8u
      @user-qp6vg9ho8u 4 роки тому +8

      Couldn’t agree more! No fancy bs equipment, no false promises, just good technique and good old fashioned hard work

    • @kevinharrison5009
      @kevinharrison5009 4 роки тому +3

      1 1 . These days,especially on you tube some straightforward things are made more complicated.
      This should not be the case, and lron wolf just trains throughout with no b s just concentration and hard graft.

    • @user-qp6vg9ho8u
      @user-qp6vg9ho8u 4 роки тому +3

      Kevin Harrison also what I love it there is NO shit music playing over it

  • @wolves1247
    @wolves1247 4 роки тому +23

    Did two rounds of this yesterday - took me 1 hour and 44 minutes - very very hard work but if you pace yourself its possible - just kept thinking ''one more rep'' - started with the Iron Wolf warm up and finished with his cool down regime so no aches and pains to report. Ive been doing various Iron Wolf burpee routines for over 10 weeks (average 4 per week) and they have made huge difference to my fitness and overall strength. They are totally addictive and demonstrate there is absolutely no need for fancy gyms etc and there is no excuse for not training (you just need a small space, no equipment and some will power)

  • @johnny09876
    @johnny09876 4 роки тому +64

    Imagine someone watching him from their window wondering wtf is happening.. the guy just never stops

    • @IronWolf84
      @IronWolf84  4 роки тому +25

      Lol I got many crazy looks before..

    • @Mike_E_DeShaman
      @Mike_E_DeShaman 4 роки тому +4

      Im sure the neighbors just step over you like a garden nome .. u a part of the scenery at this point .. like oh dont mind him .. thats somebodys art project or some shit some sort of perpetual motion garden ornament that never stops burpin

  • @topsysdad1
    @topsysdad1 4 роки тому +11

    Everything you share/post is inspiring, authentic and a source of encouragement. Keep up the incredible service you provide and many thanks

    • @IronWolf84
      @IronWolf84  4 роки тому

      Thank you for that brother! Salute

  • @cyberpunk1747
    @cyberpunk1747 4 роки тому +33

    I never did that .... to train no stop until the weather changes

  • @philipph.3876
    @philipph.3876 4 роки тому +22

    Crazy routine. Your mental toughness must be crazy, but that is to be expected from a Marine. Just amazing my friend, just amazing.

  • @sp4rtyon
    @sp4rtyon 4 роки тому +60

    This is obviously humanly possible but sheesh it’s pretty incredible.

  • @ceffio77
    @ceffio77 4 роки тому +22

    Outstanding sir. I have concentrated on doing your workouts and the results are immediate and incredible. Thank you for your service and for sharing this powerful knowledge. Power and elegance are always found in simplicity.

  • @Wordsalad69420
    @Wordsalad69420 4 роки тому +1

    We need more of these videos than those other videos I've been seeing lately. 12 minute clips, half of which is a shoutout to their sponsors, a quarter is asking you to subscribe and smash that like button and the other quarter is actual content. Shut the fuck up and show me how you work out. This guy is a legend.

  • @ishouldbestudying
    @ishouldbestudying 4 роки тому +3

    Iron Wolf for president. Impressive and inspiring. Thank you sir.

  • @philphillips1438
    @philphillips1438 4 роки тому +5

    Got two rounds of this today in the AZ heat after a 9 mile run. Much respect Gunny you are an honorable example for a lot of people. Hydrate and change those socks.

  • @helliontactical5168
    @helliontactical5168 4 роки тому +2

    Iron Wolf, you are the MAN! Got through one round...your mental toughness is unreal! Thank you

    • @IronWolf84
      @IronWolf84  4 роки тому

      Thank you brother, I appreciate that

  • @kingbull9414
    @kingbull9414 4 роки тому +2

    I'm proud to say that I'm one of the dudes that has been following Iron Wolf from the beginning!!! I come to these old vids for inspiration and to also help run his numbers up. It's fucked up that the homie aint got more more than 100k subscribers because the grind is incomparable and that's fucking facts!!!!One day they'll see the vision and salute the grind until then keep pushing wolf!!!

    • @IronWolf84
      @IronWolf84  4 роки тому +1

      Thank you brother, 100k is coming !

  • @MrMariobrocca
    @MrMariobrocca 4 роки тому +1

    Salute Wolf! 55 y. o. here. Did my day 23 routine, 100/2 pumps but this morning I was in a real good mood and shape... Consistency did the magic on me, I feel great! Consider that I started day 1 with 100/1 and I almost die to get it done. Every reps count, that's for sure!
    Thank you.

  • @samuelemolle1521
    @samuelemolle1521 4 роки тому +1

    I did just a single round and I'm dying... Jeez man you're a monster! I'll keep going on! You're an inspiration! Respect.

  • @itsonlyacommentsnowflake3346
    @itsonlyacommentsnowflake3346 4 роки тому +5

    There's not that many people on the planet who could do this.. Iron wolf is a understatement. It amazes me what the human body can do with the right pressure and time,I'm just going to assume that you're human, it gives me hope😁
    Respect 💪👌

  • @nealgiddings2496
    @nealgiddings2496 4 роки тому +17

    Who needs a gym this guy is the real deal!!! I feel as if i don't ever need to go to the gym again , this type of workout builds everything that a person who wants a healthy strong body and joints needs. I'm tired after watching you go for 5 minutes lol. Challenge accepted, thanks for the videos!

    • @IronWolf84
      @IronWolf84  4 роки тому +9

      Gyms are overrated, if you have drive and motivation, you already have all that you need

    • @gusthekiller
      @gusthekiller 4 роки тому +1

      Does it work back muscles?

    • @777tillinfinity
      @777tillinfinity 4 роки тому

      @@gusthekiller I've started watching his videos, has many with back movements involved, e.g pull ups, chin ups etc..

    • @letsbefreeletsbefree7183
      @letsbefreeletsbefree7183 4 роки тому

      i like the gym for the social :) im alone most of the day at work so i like training with people after work :)

  • @machetesulaco
    @machetesulaco 4 роки тому +51

    Sir I managed to do only round one, I'll work out harder to be able to accomplish the full session, regards from Mexico

    • @IronWolf84
      @IronWolf84  4 роки тому +22

      You will get better the next time

    • @moorshound3243
      @moorshound3243 4 роки тому +4

      @@IronWolf84 what is the reason you tap your stomach as you go down? does this do anything? Always wondered why people do this?

    • @shoshonequinn2776
      @shoshonequinn2776 4 роки тому +6

      @@moorshound3243 Pretty sure it is so they keep their core "activated"

    • @moorshound3243
      @moorshound3243 4 роки тому

      @@shoshonequinn2776 ah right well I'v started doing them this way now as well.

    • @Bezmenov93
      @Bezmenov93 4 роки тому +2

      @@moorshound3243 I wanna know too, I'm doing it like him because if you don't know better you just mimic, but I have no idea why (it helps with the counting tho).

  • @thespecopser8160
    @thespecopser8160 4 роки тому +10

    Ignore me, I came to like and leave a comment, so Iron Wolf will be paid good by UA-cam!

    • @keeef23
      @keeef23 4 роки тому +1

      TheSpecOpser respect 👌

  • @chiavino3
    @chiavino3 4 роки тому +3

    You’re a legend mate, I did this for the first time, only managed to get through 1 round.

  • @BurpeesKing
    @BurpeesKing 4 роки тому +22

    💪🏽🐺💯 good routine Iron Wolf (spicy) #LoyalToTheBurpee

    • @IronWolf84
      @IronWolf84  4 роки тому +4

      Burpees King #loyaltotheburpee much respect brother

  • @juliusfreund4634
    @juliusfreund4634 4 роки тому +2

    Iron Wolf, you are officially the kind of insaniac that I admire! Keep it up !

  • @jindyfamily9076
    @jindyfamily9076 4 роки тому

    i can't do this. i can't subscribe to your channel and then read your headline every morning..........it crushes my morale and spirit.....LOL :) you are such a beast brotha!

  • @crjaded
    @crjaded 4 роки тому +33

    I disliked this vid just to see how it felt. IW headslapped me through my computer screen. I have since corrected my error.

  • @silverbackshotcall8r956
    @silverbackshotcall8r956 4 роки тому +1

    Got to say since I found your channel this week I've switched up my training. Incorporated Navy seals,bodybuilders before I didnt do any burpees respect Wolf.

  • @FOLLOWER_OF_Christ22
    @FOLLOWER_OF_Christ22 3 роки тому +1

    Thanks for the motivation, hard work, and for your service! Building my strength up to do this now

  • @norbertbruenner1000
    @norbertbruenner1000 4 роки тому +4

    Hello Iron Wolf💪🐺! Thats a grueling workout, especially doing it up and down the ladder! You are a straight beast, hands down! You inspired me to do my own little wolfs lair worlout yesterday... 10 1 pump, 10 2 pump, 10 3 pump, 10 navy seals and 10 5 pump, 3 rounds in less than 40 minutes💪😁not even close your level, but i was very proud and burned 600 calories according to my heart frequenzy watch😎 thank you for the Motivation tuff marine, greetings from austria.

    • @IronWolf84
      @IronWolf84  4 роки тому +1

      Norbert Bruenner thats awesome that it got you motivated to to move! That’s what I like to see and subscribers moving and gray with me

  • @777tillinfinity
    @777tillinfinity 4 роки тому

    HOLY SH#T! Real life fitness you have!!! I'm a 39 year old ectomorph, currently building my strength every second day with Bulgarian split squats, chin ups, and push ups. On and off.dabbled with dumbbells, but feel calisthenics makes me feel VERY athletic feeling light and quick. Appreciate your videos, on a watching binge and motivating that soul in me! 👍💯✌🙏

  • @SlyT82
    @SlyT82 4 роки тому +6

    Just found your channel, you've inspired me to hit some of these a few times to build up and up.
    Just did 1->5 @ 25 reps & back to 1. That took a lifetime. Will definitely revisit that.

    • @wolves1247
      @wolves1247 4 роки тому

      wow - thats great work - Ive tried a couple of routines form Iron Wolf - mine always take about twice a long as his versions but I reckon as long as I finish it doesn't have to be pretty.

  • @martin8amtz
    @martin8amtz 4 роки тому +6

    You are an example for us

    • @IronWolf84
      @IronWolf84  4 роки тому +2

      martin ochoa thank you, I try brother

  • @tadeyishu
    @tadeyishu 4 роки тому +5

    Total respect, I couldn't run on the spot for that long, never mind doing all the rest and im assuming it hot wherever you are....

  • @Raygun34
    @Raygun34 4 роки тому +4

    Love these videos straight to the point no extra talk:Straight to the Grind 🔥

  • @paulrossiter9567
    @paulrossiter9567 4 роки тому

    I hate stumbling across your vids now I’ve subscribed cause I end up fubar for 2 days after 😢
    Absolute quality ⭐️⭐️⭐️⭐️⭐️

  • @johnone9174
    @johnone9174 4 роки тому +10

    Yesterday I did 8 rounds of 20 2 pumps 2 squat chaser 1 back step lunge 56 mins it ain’t no joke get it wolf 🐺💪💪

    • @IronWolf84
      @IronWolf84  4 роки тому +3

      John One outstanding work brother, “paying the man” respect ✊

  • @wolves1247
    @wolves1247 4 роки тому +2

    This one is of the charts - I’ve been doing wolfs workouts for a couple weeks and the results are already showing - but this routine is altogether in a different league! I’m going to shoot for two sets first - that’s going to be tough enough for now

  • @llifenz992
    @llifenz992 4 роки тому +5

    Absolutely ruthless sir.

  • @jasnajm4814
    @jasnajm4814 4 роки тому +2

    Very heavy level of machinery in this one 😉💪💛
    Wish you all the best 🍀

  • @amfru
    @amfru 4 роки тому +1

    You are a beast and my inspiration. Thanks

  • @dr.t2027
    @dr.t2027 4 роки тому +12

    I am pretty fit and getting through one round of this makes me see god

  • @wailoon27
    @wailoon27 4 роки тому +1

    Before i was only doing normal burpees, max 100 straight. Now, after following your channel i learned a lot varieties , thanks man....from Malaysia

  • @mariacheguitarist
    @mariacheguitarist 4 роки тому +2

    You are crazy man ....huge respect 🤘🤘

  • @cirodamicis2594
    @cirodamicis2594 4 роки тому +1

    Big hug from Italy ...💪🇮🇹

  • @dingding1487
    @dingding1487 4 роки тому

    Thanks Iron Wolf , you inspire people . cheers

  • @VERMAK1
    @VERMAK1 4 роки тому

    You missed #13 in your Navy Seals, minute 36 or so. We'll let it slide! All honesty, badass and inspirational man, just nose to the grindstone, the only rep is the next one, you keep pushing hard all the way through. Well done and thanks for the push.

  • @hardbodyhitters8502
    @hardbodyhitters8502 4 роки тому +3

    The Best Thing about watching you for me is That You Are KILLER COMPETITION LOL. Just watching how hard you push it and Crush these exercises Makes me Want to work out Hard just to try and Keep Up Lol. You to Can B a Machine, IF You Train Like this Guy lol Keep Pumping Brother

  • @cainm8808
    @cainm8808 4 роки тому

    Hey bro you have motivated the hell out of me.You must get tee shirts that say NO ONE GIVES A FUCK.

  • @nickdemetriou2283
    @nickdemetriou2283 4 роки тому

    Modern day Spartan.....salute from NZ

  • @EHorvath10
    @EHorvath10 3 роки тому

    Love this. You lapped me at first round navy seals. I stopped after those and finished in about 30 minutes. Need more endurance/strength to catch up to the Iron Wolf! Thanks for the program goals.

  • @raphaelmorales7523
    @raphaelmorales7523 4 роки тому +1

    Straight up monster unreal you are MY inspiration!

  • @bmelvin1234
    @bmelvin1234 4 роки тому +5

    I'm only at the 15 minute mark and I'm already saying "HTF can he do that?!"

  • @ceoofperception
    @ceoofperception 4 роки тому +2

    Thank you for your constant sacrifice sir I salute you and I appreciate your very existence because your very existence compels others to be better I love your name Iron wolf but the truth is we all need to call you iron wolf king because that’s exactly what you are you are a true soldier I’m sending you positive energy and love every day of your life thank you

  • @jardinero9112
    @jardinero9112 4 роки тому +2

    Much respect brother, your a beast.

  • @stevedugas8988
    @stevedugas8988 2 роки тому +5

    I'm almost 72 years old, so no way I keep up with Wolf. But today I did a workout consisting of: 10 Navy Seals followed by 15 squats, rest 1 minute, then repeat for a set of five. Rest two minutes, then repeat that set. Rest again--more like 5 minutes at this point-- and complete third set. Takes about 35-40 minutes, but I feel great when I stop! (Like that old joke about why the man kept hitting himself on the head with a hammer--"Because it feels so good when I stop!")

    • @miniredsatan
      @miniredsatan 2 роки тому +1

      72 and still doing it. you're a badass steve. i'm 53 and can't keep up with the wolf either...but it's all about the work.

  • @inocenciobiague3333
    @inocenciobiague3333 4 роки тому

    Hiron you are the best .thank you very much from África

  • @galoobigboi
    @galoobigboi 4 роки тому +2

    That is seriously impressive.No bullshit.Good form,functional,tough as hell.I love it.I started doing some of that stuff.barely get past the first round,But I WILL get there.This is still impressive nonetheless

  • @killersigma1540
    @killersigma1540 4 роки тому +1

    Brutal.Professional.

  • @risan8692
    @risan8692 4 роки тому +3

    Definately gotta try this routine. Salute General!

  • @willkey7372
    @willkey7372 4 роки тому +4

    This is a lot and I was waiting to see if he was just kinda doing up downs instead of real push-up pumps this guys got good form to boot iron wolf nickname earned 100%

    • @IronWolf84
      @IronWolf84  4 роки тому +4

      Form and technique is a direct reflection of who you are.

  • @orlvndo
    @orlvndo 4 роки тому +3

    NO MERCY! Get em DevilDog!

  • @dejue
    @dejue 4 роки тому +22

    How is he doing 5 pumps just after navy’s and 4 pumps ? Clearly the one dislike was an error!

    • @IronWolf84
      @IronWolf84  4 роки тому +9

      Haters gonna hate lol thanks for the support brother

  • @davidelitetoptraining3376
    @davidelitetoptraining3376 4 роки тому

    you are a war machine man

  • @MegaFreeman17
    @MegaFreeman17 4 роки тому

    Iron Wolf are you from another universe ? You're Incredible man

  • @marcleon1513
    @marcleon1513 4 роки тому +1

    It’s one thing to watch this video and it’s completely something new else to do it. I was able to 3 pumps. He’s a demi-god.

  • @crossfitkuleana3539
    @crossfitkuleana3539 4 роки тому +1

    you are a beast brotha! Keep it up.

  • @johnbolin6571
    @johnbolin6571 4 роки тому

    Iron Wolf, much respect, and much respect to the Corps. Thank you for this and for your example. This reminded me of some training I did with SEALGrinder PT (Brad McCleod), which taught me what training is a few years ago. I think you would like him too: he is a retired SEAL.

  • @jonathansloan4600
    @jonathansloan4600 4 роки тому +3

    Yo that's awesome iron wolf I want to get like you shout out from Brisbane Australia locked down K.dusta

  • @gregge777
    @gregge777 4 роки тому +2

    2nd day of 50 one pump burpees in my garden, making the most of lockdown, want to see what consistent application of this exercise will do to my overweight 45 year old body. My thanks to Iron Wolf for inspiring me to have a go at this, random comment but it feels somewhat auspicious that I have the same yoga mat.

    • @gregge777
      @gregge777 4 роки тому +1

      In to my second week, started with 50 in 10 sets of 5, upped the total to 60 this week and just completed 2 sets of 30. Seems to be working. Thanks Iron Wolf.

    • @DaveBermanKeys
      @DaveBermanKeys 4 роки тому

      @@gregge777 keep at it!

  • @tawkinhedz
    @tawkinhedz 4 роки тому +1

    I was going this workout and the gym today, super fit chick walked over to me and goes “whatever you’re doing, it looks hard. You never take a break” the point of that story is simply DOING an iron wolf workout got an attractive woman i didnt know to walk over to me in the gym. Thats what level this is.

  • @12matze1ful
    @12matze1ful 4 роки тому

    Iron Wolf! The best. greetings from Germany.

  • @fonzworks8291
    @fonzworks8291 4 роки тому

    This is crazy man! Respect!! 👏

  • @cityloyal
    @cityloyal 4 роки тому

    Savage. But fucking impressive. Love the workouts Wolf!

  • @fredericopereira6444
    @fredericopereira6444 4 роки тому

    Solid dude, solid workout. Fuck yeah.

  • @superlinksx
    @superlinksx 4 роки тому +1

    BRUTAL !!!!!!!!!

  • @j.b.911
    @j.b.911 3 роки тому

    #unstoppable #invincible #strenuouswork #dedication #RISEtotheoccasion “Integrity is the most valuable and respected quality of leadership. Always keep your word.” - Brian Tracy

  • @larrylove9014
    @larrylove9014 4 роки тому

    Awesome workout Sir 💪🏽🏆🏆

  • @MonacoRocha
    @MonacoRocha 4 роки тому +1

    BRO !!YOU ARE A FUCKING SAVAGE ... BEYOND GREAT !!!!!!!!

  • @scottnewall7354
    @scottnewall7354 4 роки тому +1

    Huge respect. Will be trying these (with a little less volume...)

  • @jaykay1168
    @jaykay1168 3 роки тому +1

    Great routine. In general would you get better results doing two pumps or navy seals?

    • @fabianmejia557
      @fabianmejia557 3 роки тому +1

      I think two pumps is good for body building, but god, navy seals are insane, they are so hard that make your mind strong.

  • @Boxingjoker26
    @Boxingjoker26 4 роки тому

    Goodness! I just did one of your workouts that was 250 burpees and 600 push-ups and thought I was cool. This is amazing stuff.😂😂

  • @sufianal-mukhtar2888
    @sufianal-mukhtar2888 4 роки тому +1

    Like a boss. Next level shit from the Wolf. Gettin' that money. Respect sir

  • @garcianexus
    @garcianexus 4 роки тому

    Yo!!! You the man! You motivate me to the max🔥

  • @Tastyjamsandwich
    @Tastyjamsandwich 4 роки тому +1

    Very impressive my friend

  • @lth1072
    @lth1072 4 роки тому +1

    Awesome video mate. Thanks for inspiring people with hard work and doing it while remaining humble. Good luck
    It makes me laugh that there's always that one person on your videos that leaves a down vote.
    They watch your video just to vote it down 😂 . There's some sad people in this world. They clearly don't like what you do but they take the time to watch. Generally if I don't enjoy something I'd watch something else instead.

    • @IronWolf84
      @IronWolf84  4 роки тому +1

      I don’t pay them no attention, only focus on the positive

    • @lth1072
      @lth1072 4 роки тому

      @@IronWolf84 that's the best way to deal with them

  • @omarpreza6387
    @omarpreza6387 4 роки тому +1

    Never disappoints 🔥🔥🔥

  • @teosuperman_
    @teosuperman_ 4 роки тому +2

    Very nice work bro great job 💪✅🔥

  • @michaliberski5015
    @michaliberski5015 4 роки тому +4

    Incredible stamina.

    • @TeacherToolkitDemo
      @TeacherToolkitDemo 4 роки тому

      I used to be a boxer and I knew some hard fit men. None of us were even close to this level of fitness I dont think. This man is an animal

  • @Imjoshimayank
    @Imjoshimayank 4 роки тому

    Respect brother

  • @gylesallen6962
    @gylesallen6962 4 роки тому +1

    Holy shit! I need to up my game.

  • @adamsmith4982
    @adamsmith4982 4 роки тому

    Wow. well...I thought my 100 burpees a day for 30 days with my normal workout was an accomplishment. I now have something new to work towards. Amazing!

  • @TheRackdog
    @TheRackdog 4 роки тому +1

    Wow incredible.

  • @toddhurley5629
    @toddhurley5629 4 роки тому +2

    This workout is a lot harder than a regular gym workout and will test your mental toughness.

  • @MrRam1993
    @MrRam1993 4 роки тому +1

    Unbelievable! Wow

  • @godMach1ne
    @godMach1ne 4 роки тому +1

    this is truly motivating, and although I consider myself above average fitness/strength, you are in a league of your own, and in all my years I have never witnessed someone with your level of endurance. Semper Fi Devil Dog.

  • @returnfreedom
    @returnfreedom 4 роки тому +6

    Hey Wolf, I been doing burpees ever since the Corps, but I noticed every one else jumps at the end, even youtube fitness people say to jump at the end, is that the original way of the burpee? I am unsure. I dont like to jump to much due to a herniated disk, I try to save my back for Jiujitsu and tournaments, not trying to make my problems worse.

    • @joseMartinez-wt4js
      @joseMartinez-wt4js 4 роки тому

      What kind of burpees and how many did u guys do in the corps thanks have a good one

    • @returnfreedom
      @returnfreedom 4 роки тому +1

      @@joseMartinez-wt4js Unit PT would consist of different exercises, we would do like 20 burpees followed by crunches etc. Most days, we ran with full battle rattle up hills in the San Mateo Area, our unit 2/4 Echo would average 30 miles a month in company hikes, not including field ops and such.

    • @returnfreedom
      @returnfreedom 4 роки тому +2

      @@joseMartinez-wt4js Wolf takes it to a new level. I did 100 navy seals followed by a 3 mile run (treadmill at 6mph pace) 2 days ago and was soaked, Im getting hard into burpees now, helps my jiujitsu.

    • @IronWolf84
      @IronWolf84  4 роки тому +8

      returnfreedom I don’t do the little hop in the end because I feel like it’s a waste of time and further into the workout people don’t even get off the floor when they jump. I rather focus my energy on the pushing movements and keeping them clean and meticulous. I been in the Marine Corps for 13 years and see a lot of fitness trends come and go. The old school 8 count body builders is here, because it’s proven and done strict.

    • @joseMartinez-wt4js
      @joseMartinez-wt4js 4 роки тому

      @@returnfreedom hell yeah i do 5 pump navy seals and 5 pump kickouts sometimes and if u dont mind me asking what was all the exercises and workouts sets and reps would u guys do for your PT?

  • @hesalvarado
    @hesalvarado 4 роки тому +1

    It was geat!!!! I did it!!! see you tomorrow!!

  • @IAMJEFFREY-cw9ns
    @IAMJEFFREY-cw9ns 4 роки тому +1

    This whole COVID-19 pandemic has just shown the world that beasts like this guy do exist. 1350 pushups + burpees😮😮😮 That's crazy af but super impressive. I don't know how you build yourself to doing that many reps but if I could do half of that I'd be happy.

    • @IronWolf84
      @IronWolf84  4 роки тому +3

      I been training for 10 years brother, just consistent all the time

    • @TeacherToolkitDemo
      @TeacherToolkitDemo 4 роки тому +1

      I did 200 burpees with 400 push ups yesterday and felt like death. Before that most I had ever done was 100. I guess we need someone to show us what is possible. Thanks man.

  • @lordcaguamas9278
    @lordcaguamas9278 3 роки тому +1

    RESPECT 👏👏

  • @jmlr5190
    @jmlr5190 4 роки тому +1

    Awesome. Thx.

  • @leporoso1986
    @leporoso1986 4 роки тому +2

    Just found your channel and subscribed. I wish I had more soldiers with the mental fortitude to workout like that.
    What's with the hip thrust to start the reps?

    • @IronWolf84
      @IronWolf84  4 роки тому +1

      Just a way to initiate the next rep, sets me up and gets me ready to go down

    • @leporoso1986
      @leporoso1986 4 роки тому +1

      @@IronWolf84 got it. Thanks for the answer. Stay strong!

  • @curtismcqueary
    @curtismcqueary 4 роки тому

    Jesus... Wow! Great job, dude... 🙏🤘🖖