ULTIMATE Nordic Progression w/ NEW REP Recommendations

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0:00 Progression 1
0:27 Progression 2
0:39 Progression 2.5
0:54 Progression 3
1:10 Progression 4
1:18 Where to start?
1:34 Nordic Goal
1:55 Rep Recommendations
ULTIMATE Nordic Guide Progression w/ New Rep Recommendations
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[@Ak1b_11]

Amazing video coach! i've been incorporating them for sometime Now and I feel very explosive and light. Nordic curls do really help!

[@ArmasStrength]

Nordic curls are key 🔑

[@Rob-bob]

Dude, you deserve much more likes and UA-cam followers.

[@ArmasStrength]

Appreciate you Rob

[@divyansh6574]

Chris Beardsley is brilliant

[@ArmasStrength]

Guy is a genius

[@marcelodomingues9182]

Congratulations and thanks for the video. This exercise is essential.
What about the inner thigh? Maybe it's called thigh abduction exercises.

[@ArmasStrength]

Copenhagens for the adductors all day

[@muttleyt2805]

Are these ok to do if you have hip imbalances/ weak hip flexors and poor hip rotation- would targeting the hamstrings this way and slowly strengthening this region lead to further imbalances?

[@ArmasStrength]

This exercise alone won’t help your imbalances. I also don’t see how this will further make Your imbalances worse. But adding more single leg movement will be very beneficial.

[@lazaar960]

Hi, I was just wondering whether it would be optimal, long term, to mix sets & reps on a weekly basis? (I am an experienced lifter)

[@ArmasStrength]

Definitely. At some point if the 5 reps become easy, add some load

[@mug1788]

How long of a rest should I take during Nordic hamstring? I usually take around 5 minutes because I want it to be as strong as it can be but is it better to do it as a hypertrophic way or as a compound movement?

[@ArmasStrength]

90sec-2min or as needed

[@leoargueta2101]

Coach When I go down in progression 3, approximately for half the movement or a little more, I feel discomfort in my knees. Is that normal as the body gets used to the exercise?

[@ArmasStrength]

You shouldn’t feel pain. I would do a less intense progression or do leg flexion machine

[@leoargueta2101]

Thanks coach@@ArmasStrength

[@adogenamedrover7272]

Are these supposed to be done everyday? Is that what the weekly sets and reps imply?

[@ArmasStrength]

No max twice a week. We usually stick to once a week in season

[@adogenamedrover7272]

@@ArmasStrength Thanks

[@Eltr7]

Can I sprint 1 hour after leg workout

[@ArmasStrength]

I would sprint before. But I f you really had to I would wait a minimum of 6 hours and ensure you don’t tire out your hamstrings.