Professional Footballer Angela Baron: Speed and Strength Training
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- Опубліковано 7 січ 2024
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Colombian National team player speed and strength training.
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Great as always.
Great Content!
This is insanee stuff, It would be interesting to see more trainings from professional footballers. Much love from Italy.
Appreciate the content! Good stuff!
Glad you enjoyed it
wow very great exercises !!! Thank You !!
Always 🙏🏼🤝
Great stuff!
🫡🤝
Great vid!
💯
Training Programs:
www.armasdfw.com/training-programs
Online Custom Plan:
www.armasdfw.com/customtraining/p/4weekprogram
Training Gear:
www.armasdfw.com/training-gear
Instagram:
instagram.com/armasstrengthdfw
The best
This is insaneeeee
🔥🔥
🐐
os jogadores sao preparados como velocista
I have Tuesday and Thursday Football team in the morning training. Can i add my speed training before team training
Yes, absolutely
Greetings, Coach!
Dealing with some Achilles tendinitis here, so I've decided to rest for a week before starting my rehab. In this situation, would you recommend incorporating some technical work? I'm not planning anything explosive, just thinking about footwork without jumps and perhaps seated juggling to maintain coordination. What are your thoughts? I'd love to hear your opinion.
Thank you!
Hey, I would first begin by reducing overall training volume. Second, train/play through what you can without pain exceeding a 2/10. Last but not least start with some isometrics for 3-5 sets of 30-45seconds twice a day. Strength training my and specifically isometrics is what tendons respond to very well in the beginning.
You could do a one legged sit down calf raise in the position/angle where you feel the pain. Again pain should be no more than a 2/10
@@ArmasStrength Appreciate it!
¿Cuánto mide ella?
170cm
Why are you not as active as you used to be brother ?
2024 I’ll be focusing on UA-cam again. Expect at least two videos a month.
Busy with clients and teams I train. I talk about it a little bit at the end of the video. Editing takes hours and I finally got some people to help me out.
I’m looking at getting one more video editor and if I do, I’ll be able to crank out videos consistently.
I would do sprint first then plyo, btw good work tho ❤
Depends on what you’re trying to get out of it. Sometimes we do. What’s your reasoning?
@@ArmasStrength there no reason, it's fact that you have to start your session with intense exs and there is no higher velocity than sprinting.
@@ArmasStrength you're trying to improve there sprint time? If you're then you should be sprint first, then plyo.
@@rickyningthoujam9365 noice thanks for you input. the plyos also act as a primer enhancing the sprint. Again we do plyos second to sprints as well depending on athlete. These plyos and volume here isn’t going to hinder performance.
In addition, with players with less speed training exposure we can do either or and see similar speed gains.
We test athletes pretty often. Speed gains keep coming 🔥📈 and when they don’t re reevaluate and adjust