I couldn’t do all of this today as I fell yesterday outside & am a little bruised today.. but the universe is always with you if you trust it.. I was wondering how I would my daily yoga… and look- a Sarah Beth standing yoga! It’s helped me just focus on something else at the end of a very cold 🥶 day! Thank you 🙏🏽 for always being there ❤
@@sarahbethyoga thank you for your kind words. Note to self: skipping home after Zumba in -7 degrees C weather is not a good idea! See you later today ❤️❤️
I've been doing yoga for 4 years now and I just wanted a slow practice as I started strength training just a week ago and today was supposed to be my rest day. I don't know what it is, if it's the heat here in India or me but I sweated profusely during this practice! Thanks SaraBeth. You're practices are amazing! From the tree that I am to the tree that you are, I'm grateful you exist.
Oh that felt good! Bruised my shin badly this week, so I needed something that didn't involve kneeling but also made me feel like I was challenging myself more than a seated session and this fit the bill perfectly! Thanks SB! ❤
I did this one at the airport this morning in front of the gate while waiting for my flight. I looked a bit crazy but well worth it to start my day right 😅
Have just done this in the crew field at Glastonbury festival in Somerset UK. No mat, really helped iron out the creases after a night in the tent. Another week here so this will be my morning go to video. Thankyou 🙏❤
I LOVE your “one breath, one movement” flows. Would love to try more variations . This is a perfect practice to connect with the body and to deeply relax. Thank you!
I have a knee issue that I’m working on, so I find the lower body and balance challenging, but I’m keeping at it and seeing some small progress. I’ve probably improved more than I give myself credit for. Thank you sb. Practice makes progress.
Thank God I found this practice Sarah Beth! I’m in Honduras on a mission trip without a mat!!! Thank you for creating this video! You’re a lifesaver!!!
This was a great stretch and flow that felt good after an early morning walk 🧘🏾♀only thing I added at the end was a couple rounds of sunflower to get that back even more. Thank you 🥰 Namaste 💜
Hi Sarah, Beth, lovely workout we are having bad cold snap Here in the UK have my log burner doing the yoga practice in front of it so the warmth and the yoga practice is making my body feel very happy and relaxed thank you, Sarah, Beth❤️🇬🇧 feel very happy. Thank you Sarah Beth❤️🇬🇧
Ive been doing this same one for a week now. Its almost impossible for me to get down on the floor but Im getting there. I add a few downward dogs at the end for building strength in my arms and to stretch my hips. Its my hips that give me trouble. When Im done I feel so much better. It is working. Your instructions are clear especially with the breathing. I feel my posture improving each day and more mobility in my reach with my arms. Just amazing. Ty.
Enjoyed. I love how all these new ones have worked other areas in the body. Love the flows. They are somewhat more of a challenge of course and that's been great for me. I love this standing one. Tx for all these new practices ❤
I wrote this poem, following the Standing practice: Tree Written by Nix Darkness is strong trees stand still candle a steady flame breath is noticed want does not exist need is here muscles are lengthened focus is the focus with gratitude I am placed where I am I hold nothing but the moment as the trees stand still ⭐
Why is it that I struggle with balance during lunges and warrior poses? And how can I hold my position for longer without feeling wobbly and out of balance?
Your body is likely trying to tell you something, but remember that discomfort is ok, but pain isn't! You may need to work on deeper core strengthening to support your back in twists
I love this. Almost skipped the class as I'm ridiculously busy. So glad I made it. Thank you a million times.
I'm so glad you did too! Your mind and body will thank you later.
There's not a single week I won't do this 20 minute yoga. I love it, my body and soul love it as well. Thank you so much for this❤
You're so welcome! I'm glad you like it 💙
I couldn’t do all of this today as I fell yesterday outside & am a little bruised today.. but the universe is always with you if you trust it.. I was wondering how I would my daily yoga… and look- a Sarah Beth standing yoga! It’s helped me just focus on something else at the end of a very cold 🥶 day! Thank you 🙏🏽 for always being there ❤
Oh no! I hope you're ok. I'm so glad this practice was great for you. Keep it up and see you tomorrow!
@@sarahbethyoga thank you for your kind words. Note to self: skipping home after Zumba in -7 degrees C weather is not a good idea! See you later today ❤️❤️
❤ very cool
18 of 21 done! That was a wonderful way of starting this day SBY! 18 down 3 to go! Have a great day!
Well done! We're almost there. Keep it up!
Love the standing yoga videos! It speaks to my soul to enhance gratitude with each session and every breath. Thank you Sarah Beth!
I am grateful you joined us today! 🙏
These poses really show me where I’m TIGHT!!! 🎉❤ Need to go back to a video you did on the feet. So much foot pain… Thank you again!!! 🙏🏾🫶🏽
That's amazing! You're doing great. Our bodies will tell us exactly what we need
Day 18 ✅ I enjoyed this flow a lot & challenging myself to allow my breath to guide me.
The breath work is important 🙏
I've been doing yoga for 4 years now and I just wanted a slow practice as I started strength training just a week ago and today was supposed to be my rest day.
I don't know what it is, if it's the heat here in India or me but I sweated profusely during this practice!
Thanks SaraBeth. You're practices are amazing!
From the tree that I am to the tree that you are, I'm grateful you exist.
Thank you for allowing me in your practice! 🙏
Oh that felt good! Bruised my shin badly this week, so I needed something that didn't involve kneeling but also made me feel like I was challenging myself more than a seated session and this fit the bill perfectly! Thanks SB! ❤
You're welcome! I'm glad this practice worked for you 😊
So great!!! I feel way more relaxed and focused to get the rest of my day going!
Well done! Keep it up. Hope you had a great rest of your day
That was a tough one but I'm really proud for making it through where I thought I couldn't ❤❤ like you say we were made to do hard things ❤❤
Way to go!! 💙
I did this one at the airport this morning in front of the gate while waiting for my flight. I looked a bit crazy but well worth it to start my day right 😅
That's amazing! I do these at the airport from time to time. I hope you felt great after, keep it up!
@@sarahbethyoga yes! Felt great! I am starting to get the hang of it 😃
So great! Just did this video outside in the park in Rhode Island today our first hot day!Many thanks!🙏🏾
How wonderful Nicole! Thank you for allowing in your practice. 🙏
Have just done this in the crew field at Glastonbury festival in Somerset UK. No mat, really helped iron out the creases after a night in the tent. Another week here so this will be my morning go to video. Thankyou 🙏❤
I’m glad it helped! Thank you for allowing me in your practice. 🙏
I LOVE your “one breath, one movement” flows. Would love to try more variations . This is a perfect practice to connect with the body and to deeply relax. Thank you!
You're so welcome!
Managed to fit this in before heading out to start my day. I think it helped me start the day off well, and I'm glad I took the time to do it.
Me too! Have an amazing day! 🙏
I have a knee issue that I’m working on, so I find the lower body and balance challenging, but I’m keeping at it and seeing some small progress. I’ve probably improved more than I give myself credit for. Thank you sb.
Practice makes progress.
You're doing great! Little progress every day will add up over time. You will find yourself getting stronger with every practice. Keep it up!
Nice one for a quick break at the office.... Thank you.
Thank God I found this practice Sarah Beth! I’m in Honduras on a mission trip without a mat!!! Thank you for creating this video! You’re a lifesaver!!!
How wonderful Carrie! Thank you for allowing me in your practice. 🙏
This was a great stretch and flow that felt good after an early morning walk 🧘🏾♀only thing I added at the end was a couple rounds of sunflower to get that back even more. Thank you 🥰 Namaste 💜
Beautiful. 💙 Namaste.
Strong as a tree. Gentle breath like a breeze. Thank you, Sarah Beth. Namaste ❤
Great job! Thank for being here. See you in tomorrow's practice
Hi Sarah, Beth, lovely workout we are having bad cold snap Here in the UK have my log burner doing the yoga practice in front of it so the warmth and the yoga practice is making my body feel very happy and relaxed thank you, Sarah, Beth❤️🇬🇧
feel very happy. Thank you Sarah Beth❤️🇬🇧
Hello in the U. K 🇬🇧 Thank you for being here 🙏
Ive been doing this same one for a week now. Its almost impossible for me to get down on the floor but Im getting there. I add a few downward dogs at the end for building strength in my arms and to stretch my hips. Its my hips that give me trouble. When Im done I feel so much better. It is working. Your instructions are clear especially with the breathing. I feel my posture improving each day and more mobility in my reach with my arms.
Just amazing. Ty.
Yes!! You got this!! 🤗
Enjoyed. I love how all these new ones have worked other areas in the body. Love the flows. They are somewhat more of a challenge of course and that's been great for me. I love this standing one. Tx for all these new practices ❤
Thank you for being here for them 🙏💙
This was literally perfect! Thank you 🙏🏻
🙏 Namaste
Thank you! This is exactly what i needed to stretch and unwind after work!
I’m so glad it helped you unwind after a long day of work.
Thanks for the dynamic exercise. I really needed this one this gold morning, maybe the first day of winter this year here in Athens Greece 😊
Hello Athens Greece. 💙 Thank you for joining us on the mat today! 🙏
Loved this one, I feel strong and stretched! And great to give the wrists a break.
Keep it up! You're doing great
Outstanding Sarah, this was a tough one but I got through it. Seems like it was working my feet muscles 😂
😂 It’s working! 🙏
i keep coming back to this one. my favorite!
Always here to meet you on the mat. 😊
Thank you for this video! Perfect morning, start today! Have a wonderful weekend!
Thank you for allowing me in your practice today Roxanna!
❤ thank you for the 20 minutes standing yoga❤
You're so welcome!
Love this flow. Ready to start the day. Namaste 🙏
🤗🙏
Love this class, thank you! ❤
You're so welcome!
Standing yoga? Genius idea!
Thank you.
I loved performing this in my living room 😁🖤
Great place to perform. 😊
Best workout for today ❤ Thanks Sarah😊
You are so welcome.
This sequence is great. Many thanks 🙏
Thanks for the great feedback! Keep it up and see you tomorrow
I went on a work trip and forgot to bring my mat, so this was really helpful. Thank you!
Wonderful Kristen! Hope you had a great trip. 🙏
This is a great practice thank you very much.
You're very welcome! Thank you for allowing me in your practice. 💙
great instruction and sequence, namaste🙏
I’m glad you enjoyed it Sandy! See you on the mat. 💙
Thank you for this.i enjoyed the flow. Asante! Thank you 🇰🇪
Hello in 🇰🇪 💙 Thank you for being here 🙏
I really like that, I’m a practice that I’m a beginner
Welcome to yoga! I hope you're enjoying the 21 Day Challenge
I like this flow. Thank you so much ❤.
Thank you for the great feedback! See you tomorrow
This was terrific!❤
I’m glad you enjoyed it.
Lovely practice!
I’m grateful to share the mat with you!
Loved it! Thanks
You’re so welcome 💙
Oof. I really needed this today. Thank you
I’m glad you joined me on the mat then. 💙
This was awesome! My legs are burning. 😂 Thank you!
Job well done! Keep it up
Loved this one! My feet started to hurt and tingle near the last 2 flows. Is that normal?
Thank you!! :)
My pleasure Marjory! 😊
I wrote this poem, following the Standing practice:
Tree
Written by Nix
Darkness
is strong
trees
stand still
candle
a steady flame
breath
is noticed
want
does not exist
need
is here
muscles are
lengthened
focus is
the focus
with gratitude
I am placed
where I am
I hold
nothing
but the moment
as
the trees
stand still
⭐
That's beautiful! Thank you for sharing and allowing me to be part of your practice
Beautiful!
Thank you Sarah
Thank you for being here 🙏
Day 18 is ✅️
Well done! Keep it up, we're almost there
Thank you😊
Thank you! 😊🙏
Thanks!
You're welcome!
Why is it that I struggle with balance during lunges and warrior poses? And how can I hold my position for longer without feeling wobbly and out of balance?
Squeeze your core to help stabilize, focus on a spot, and practice. As you get stronger this will get easier. 💙 You got this!
Good workout. 🙏 😊
Thanks. I’m glad you enjoyed it.
Nice flow
Thank you!
great cues!
Thank you 💙
i like this one
Glad you enjoyed it!
Thanks
Thank you 💙💙
Thanks, did it first thing in the office, with a dress and no mat! (And hoping no one would walk in...)
I admire you 🙏.
I appreciate you and thank you for being here! Hope you had a great practice
👌🏻👍🏼
I'm proud I did it but my feet are aching now. But the rest feels alive!
It should get easier on your feet with practice.
👍🏼👌🏻
🙏
A lot of the standing twists are a bit uncomfortable in my lower back. Not sure what that's about.
Your body is likely trying to tell you something, but remember that discomfort is ok, but pain isn't! You may need to work on deeper core strengthening to support your back in twists