Yoga for Better Concentration and Mental Focus | Fit Tak

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  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 43

  • @fittak
    @fittak  5 років тому +6

    If you like this video, let us know in the comments section below!
    To download the TAK App, click on this link below -
    bit.ly/33A6Scr

  • @aishwaryakalwar1579
    @aishwaryakalwar1579 4 роки тому +12

    Oh god! You do each of the asana so so soo beautifully.❤️
    No other yoga video tempt me after watching your video...
    Thankyou very much di!
    If I can call you that😅

  • @partharjunwade7842
    @partharjunwade7842 2 роки тому

    Mam aap bahut acha sikhate ho.mai sirf dekhati nahi to daily practice bhi karti hu.I am 39 years lady's but i'm feel very feet because of u I love you mam.

  • @savindadissanayake5955
    @savindadissanayake5955 5 років тому +2

    Best instructor in the world Vandana.

  • @anukeerthana4598
    @anukeerthana4598 Рік тому

    Mam the way guiding helps me a lot...thank you😊

  • @gov_acadmy
    @gov_acadmy 4 роки тому +1

    You are best yoga

  • @cutierossy5709
    @cutierossy5709 4 роки тому +1

    Thank you so much ma'am 😍😍

  • @avatarluther8056
    @avatarluther8056 5 років тому +1

    Ok mam thanks because sometimes I forget to things

  • @ankitaanmolrath2357
    @ankitaanmolrath2357 4 роки тому +1

    Thank u so much for ur guidance...

  • @WellnessByAllMeans
    @WellnessByAllMeans 3 роки тому +1

    Everyone has different perspective in solving problems. If you are willing to do something different be focused, think differently, act differently and feel differently.

  • @prafullabora9319
    @prafullabora9319 4 роки тому +1

    Ap ke vedio dekh kor Mai ghor joga korta hu
    Thank you mem

  • @BeHappy-qo5ms
    @BeHappy-qo5ms 5 років тому +1

    Thanks a lot mam

  • @meghnasiddharth2654
    @meghnasiddharth2654 5 років тому

    Thank you u are doing great work

  • @nsathya5974
    @nsathya5974 4 роки тому

    Oh super mam

  • @swaroopbelle2598
    @swaroopbelle2598 4 роки тому +2

    Mam please tell us where we can add it to our daily Yoga routine.. I mean I do yoga regularly, shall I do these asanas after tadasana?? And before trikonasan?

  • @sachinudani2664
    @sachinudani2664 4 роки тому

    Jab balance bigadne lage vrishkasana me tho point pe focus rakana hai ya legs per

  • @shallusingh710
    @shallusingh710 2 роки тому

    Ma'am did you have any channel of yours for meditation

  • @vineetasingh7383
    @vineetasingh7383 4 роки тому

    Mam ak bar anulom vilom bhi bta dijiye please

  • @payelbanerjee8750
    @payelbanerjee8750 4 роки тому

    Hakani mudra jo apne bataye wo kya khade hoke karenge ya baithke?? Plz boliye madam??

  • @rahulmahindrakar9547
    @rahulmahindrakar9547 4 роки тому +1

    Hello mam pls suggest yoga for stableness.(yani sthir Mann ke liye yoga suggest kijiye plss))

  • @somabaidya1676
    @somabaidya1676 4 роки тому +2

    I like this video very much.
    Can you help me tor finger exercise or yoga.
    And ankle pain and heel pain also.
    It will be very greatful.plsease

  • @thakkalapallyramya7627
    @thakkalapallyramya7627 4 роки тому

    Superb

  • @Yashsharma-oi6be
    @Yashsharma-oi6be 3 роки тому

    Gud evening ma'am mujhy yoga cousr krna hai too maam main certificate courses krna chata hoo maam

  • @evelynantonyraj5970
    @evelynantonyraj5970 5 років тому

    Very useful asanas sister. Thanks for sharing.

  • @diptenduuchakraborty14
    @diptenduuchakraborty14 4 роки тому

    Very nice

  • @jaintawa
    @jaintawa 4 роки тому

    Wow nice, i again subscribed it. I dont like other demonstrators so i de-subscribed three days back

  • @nmalvi0
    @nmalvi0 3 роки тому

    We should do it for only five breath , can do it for more breath?

  • @dhanwantiparate6105
    @dhanwantiparate6105 4 роки тому

    what is the significance of beads you wear in your hand??

  • @poojabhatt7311
    @poojabhatt7311 4 роки тому

    Is it possible to straighten...tinted legs?

  • @gajendrasinghchouhan3360
    @gajendrasinghchouhan3360 4 роки тому

    Nice sister

  • @aishwaryakalwar1579
    @aishwaryakalwar1579 4 роки тому +2

    But i am not able to balance myself on one leg🙁😥

  • @comedylover8234
    @comedylover8234 5 років тому

    Ma'am mre aankhon k neeche gadde padh rhe hain kuch solution btaiye na plz

  • @أليناإقبال
    @أليناإقبال 4 роки тому

    😍💫

  • @sona_shersingh3772
    @sona_shersingh3772 5 років тому

    Mam ye kis time krna h means morning me ,after eat??

    • @dgn7729
      @dgn7729 4 роки тому

      sona _shersingh before food strictly.

  • @gov_acadmy
    @gov_acadmy 4 роки тому +1

    I like you

  • @Seema.n.
    @Seema.n. 4 роки тому

    Mam,mere steroids chale the just Karan mere face ND neck bulky ho Gaye Hain...mujhe ab steroids band ho Gaye Hain..main apke yoga's 2 month se KR rahi hun.but apke jitni flexibility abhi Tak nahi AA payi.or mere face ND neck ka bulkyness bhi km nahi hua...plz face ND neck ko slim krne ke liye bhi kuch bataiye.

  • @thendral-ub7hz
    @thendral-ub7hz 4 роки тому

    Y can't you use English than hindi..it will be usefull to all to understand .

  • @mukundkumar1696
    @mukundkumar1696 5 років тому

    looking so beautifull my beauti queen..i love you so much

  • @SKkumar-gh3fd
    @SKkumar-gh3fd 4 роки тому

    Sab jhut hai esame koi tathya nahi hai apake asan me kamai karane k liye jhut mat batao