That’s amazing congratulations on your progress. I’m happy that going over the poses a couple of times is really helping you to notice a difference day to day.
Lifting heels of the palms was smth unexpected for my palms, they were like “what is going on?!”… so strange how a simple movement that u do every day can become a challenge once it’s against the surface… thank u for a quick practice, wish everyone a nice weekend
Thank you so much for offering this challenge! I have been doing yoga for 20 years, coming from a dance background. I even took a yoga teacher training. I used to go to classes 4 to 5 times a week when I lived in a place where I could just walk out my door and over to the studio. I know have moved to a beautiful rural location and I found your classes on UA-cam and I couldn’t be happier! I love the settings that you film in, the water, birds, flowers… your instruction is clear, your voice is calm, your camera angles are good, and your classes are exciting. Sometimes you bring us into a pose and I don’t know how to describe it, but I kind of let out a little squeal of delight! Thank you so much for sharing your gift with the world! ☀️
I read this comment before I went to do this video. I had the same issue I couldn't at all get my feet off the ground the day before. And felt discouraged. But reading your comment gave me the courage to try it again and go for it. And guess what. I did it, I got my feet off the ground. Thank you kind stranger ❤
There are certain movements I know my body will just never be able to do no matter how much I practise. My challenge with all of this is to push myself and mentally persevere even when I know a couple of bits each session are beyond me. I do what I can and adapt. I don't simply give up. That's my challenge here.
Loved this thanks Charlie! Still can't manage crow at all... Somehow it feels like my leg to arm ratio just doesn't make it possible 😂. Will keep trying . Thanks for such calming and strengthening practises.
🙌🏾🙌🏾I'm so happy with my progression! Today, I was able to lift my leg during the side plank to the right. I was so EXCITED when I noticed the leg hovering in the air lol!! I haven't yet built up the strength on my the left side, but I'll definitely get there! ⭐⭐⭐⭐⭐
I was disappointed by myself thinking I might have weak arms not allowing me to make a side crow pose, however, after a class and in the middle of a day I just reminded the comments of others who were able to make the pose happen and thought by myself why not me! I need to practice more! So I got motivated and started practicing on the carpet right away and guess what! I did it very quickly and shortly just for a few seconds as my feet were up and not connected to the ground! Yay! I got so excited to call everyone at home to look at me! Lol! Very surprised with my body and how the transformation happens🤪🤩❤️🥰🤌thanks dear Charlie❤️🙏
Day 9! This is the first time doing 9 straight days of yoga. Feeling some kundalini energy from the lower body poses and quick breathes needed to hold the poses! So many new changes experienced in the body. Thank you ❤.
Thanks so much I love these videos Charlie. Side crow is a bit out of my skill set sadly but I'm trying! I cannot decide what country you film these in it looks very nice.
Anything concerning balance was a huge challenge this morning. I think I’m having a hard time focusing since I have a lot going on, but I’m hopeful that revisiting this class again tonight will bring improvement! Thank you, Charlie!
Holding the side crow as per cue today, practice makes improvement. Sitting back in half split during the low lunge / half split sequence was really good, felt a deeper stretch.
Good Evening Charlie. Just did this wonderful practice while hearing the voices of the birds in the mountains of Lebanon. It was to some extent a repetition of yesterday's class especially the one with side crow pose. Many thanks again ❤🙏🧘♂️
Need to get more twisty. Found your "short" for preparing for side crow - just what I needed. Love your inspiration and instructions. See you tomorrow.
I love the many 20-minute sequences that you offer. Just perfect to do several times a week at the beginning of the day. Anything longer and I get antsy :). Thanks much!
I got side crow for the first time today! Yesterday was the second time that I ever tried to do the pose and not gonna lie I got frustrated, but today's class left me surprised! Thank you 🩷
I kind of got my feet off the ground in side crow pose 🎉 your pose of the day reels really help!! And the 20min practices are starting to feel short, which is something I wouldn’t have thought to say a few weeks ago 😂 I also feel more mindful of my posture these days ❤ thank you Charlie!!
This was the closest I've gotten to getting air time in Side Crow. Thank you for pushing me to try harder, without pushing, or any pressure at all... 😅
Did days 8 and 9 today, was nice having another chance to practice side crow and the bind, dont know why but skandasana was challenging for me today, another great flow!! ❤
I am absolutely loving this challenge! Thank you! I do have a question though when we were going into side lunges and then the next positions with the foot flexed (sorry I can't remember what it is called) my outter hips were cramping on each side doing it. I was using my hands/fingertips to support myself on the ground. Is there a way to stretch my outter hips so they won't cramp up so bad?
I like at the end she yogas so good that when she dones she just fades away and transcends this realm
yes, that is her signature move! I am working on my version but haven't gotten there thus far. :)
Yesterday I couldn't even get my feet off the ground in side crow! Today I did and balanced! Thank you!
That’s amazing congratulations on your progress. I’m happy that going over the poses a couple of times is really helping you to notice a difference day to day.
Getting air time in side crow remains challenging for me but I hope to improve as I continue with this challenge. Thank you for posting.
Yap me too a challenge
Same. But will get there, someday lol.
Currently facing the same difficulties but I'm hopeful on the improvements I saw each day of the previous one.
Me too and I usually avoid any side crow, however tried it today and found it may be in my future….😅
Lifting heels of the palms was smth unexpected for my palms, they were like “what is going on?!”… so strange how a simple movement that u do every day can become a challenge once it’s against the surface… thank u for a quick practice, wish everyone a nice weekend
Nice weekend?? Where do you live😂? It's monday night
@@angelauska hahahaha but I wrote it like 24 hours ago, and it was Sunday morning 😂😂😂😂
Lol right?? I was like “what is this and why is it a little hard?” By the end I was flapping my palms like a bird hahah
I'm not a native speaker, heels of the palms, 🤩learned sthg new
Or was it hills?
Thank you so much for offering this challenge! I have been doing yoga for 20 years, coming from a dance background. I even took a yoga teacher training. I used to go to classes 4 to 5 times a week when I lived in a place where I could just walk out my door and over to the studio. I know have moved to a beautiful rural location and I found your classes on UA-cam and I couldn’t be happier! I love the settings that you film in, the water, birds, flowers… your instruction is clear, your voice is calm, your camera angles are good, and your classes are exciting. Sometimes you bring us into a pose and I don’t know how to describe it, but I kind of let out a little squeal of delight! Thank you so much for sharing your gift with the world! ☀️
I got my feet off the ground in side crow for the first time! Your voice is so relaxing and encouraging. Thank you again.
I read this comment before I went to do this video. I had the same issue I couldn't at all get my feet off the ground the day before. And felt discouraged. But reading your comment gave me the courage to try it again and go for it. And guess what. I did it, I got my feet off the ground.
Thank you kind stranger ❤
There are certain movements I know my body will just never be able to do no matter how much I practise. My challenge with all of this is to push myself and mentally persevere even when I know a couple of bits each session are beyond me. I do what I can and adapt. I don't simply give up. That's my challenge here.
Loved this thanks Charlie! Still can't manage crow at all... Somehow it feels like my leg to arm ratio just doesn't make it possible 😂. Will keep trying . Thanks for such calming and strengthening practises.
🙌🏾🙌🏾I'm so happy with my progression! Today, I was able to lift my leg during the side plank to the right. I was so EXCITED when I noticed the leg hovering in the air lol!! I haven't yet built up the strength on my the left side, but I'll definitely get there! ⭐⭐⭐⭐⭐
I did it I did it !!! I got side crow on both sides !!! That tippy toe fold thing is hard tho !!! Can't wait to keep going !!!
Amazing congratulations on your progress and thank you so much for sharing your breakthrough with me ☺️
After 2 days of Menstrual break it feels soooo goood to come back to this...Day 9 done ❤ Namaste
Toe mash crow crash. Persisting. Thanks!
I was disappointed by myself thinking I might have weak arms not allowing me to make a side crow pose, however, after a class and in the middle of a day I just reminded the comments of others who were able to make the pose happen and thought by myself why not me! I need to practice more! So I got motivated and started practicing on the carpet right away and guess what! I did it very quickly and shortly just for a few seconds as my feet were up and not connected to the ground! Yay! I got so excited to call everyone at home to look at me! Lol! Very surprised with my body and how the transformation happens🤪🤩❤️🥰🤌thanks dear Charlie❤️🙏
I love your calming voice and the sounds of the birds in the background
Aww great I was missing the birds sound in this new challenge
❤
I love hearing the rooster in the background haha. I was able to do side crow on my right side today! Not so much on my left lol
I’m glad you are enjoying the background sounds ☺️ congrats on your progress
🤣🤣 I thought I was hearing things! Ok, I'm not bugging out lol
Great way to start the day. Especially after yesterday’s super challenge. Thank you 🙏
Thank you I’m glad this was a welcome change in pace and direction ☺️
Day 9! This is the first time doing 9 straight days of yoga. Feeling some kundalini energy from the lower body poses and quick breathes needed to hold the poses! So many new changes experienced in the body. Thank you ❤.
Thanks for doing side crow two days in a row, Charlie. I’m finally nailing it!
I’m so glad revisiting it each day helped you. Thank you for practicing with me
My nervoussystem says THANK YOU Charly!! ❤
❤❤getting there with half crow 😊but very challenging!! Thank you Charlie 😊
Thanks so much I love these videos Charlie. Side crow is a bit out of my skill set sadly but I'm trying! I cannot decide what country you film these in it looks very nice.
Anything concerning balance was a huge challenge this morning. I think I’m having a hard time focusing since I have a lot going on, but I’m hopeful that revisiting this class again tonight will bring improvement! Thank you, Charlie!
Evening update after a second go: I balanced longer in left side crow than ever before :) a well received improvement after a challenging mental day.
I'm lagging a little bit behind, but still motivated to follow through with this challenge! I feel so good after each video! Thanks very much 🙏
Holding the side crow as per cue today, practice makes improvement. Sitting back in half split during the low lunge / half split sequence was really good, felt a deeper stretch.
Good Evening Charlie. Just did this wonderful practice while hearing the voices of the birds in the mountains of Lebanon. It was to some extent a repetition of yesterday's class especially the one with side crow pose. Many thanks again ❤🙏🧘♂️
Thank you so much Charlie ❤
Thank you for practicing with me 🙏
I still stick with you see what is abvaillible to me. Thx ❤😊❤.
Thank you so much for sticking with the challenge so far. I really appreciate it 🙏
Thanks Charlie powerful flow really energizing appreciate you see you tomorrow for day 10 have a wonderful evening fantastic job
Thanks Charlie❤I gotta work on that side crow!
Thank you for the perfect pace
Love this flow. Need to work on Side crow and those twists but one step after another. Thank you so so so much 🙏🏻✨
Need to get more twisty. Found your "short" for preparing for side crow - just what I needed. Love your inspiration and instructions. See you tomorrow.
Thanks for day 9, feeling good
Thank you so much ☺️ I’m happy to see you are feeling good
Yesterday i was physically tired, i had to quit at min 5. Today well rested and energised was able to give my 💯 & enjoy the practise. Day 9✅💜🧘🏾♀️🇰🇪
I love the many 20-minute sequences that you offer. Just perfect to do several times a week at the beginning of the day. Anything longer and I get antsy :). Thanks much!
Very good day with your time. Thanks
Always such creative sequences. Really enjoyed
I got side crow for the first time today! Yesterday was the second time that I ever tried to do the pose and not gonna lie I got frustrated, but today's class left me surprised! Thank you 🩷
Thank you for your practice🙏 In shavasana, I felt like I was in the village at my grandmother's😌🌱
Thank you so much, Charlie🩵 for this wonderful practice and your gentle care 🙏
Thank you for joining me 🙏
Thanks Charlie another
creative flow. Challenging at certain points but gave it a good try. Was encouraging. 👍❤️
I kind of got my feet off the ground in side crow pose 🎉 your pose of the day reels really help!! And the 20min practices are starting to feel short, which is something I wouldn’t have thought to say a few weeks ago 😂 I also feel more mindful of my posture these days ❤ thank you Charlie!!
I love these slower in between flows!
I was able to get into crow for a second!!!!! On both sides 😁
Tks Charlie!
Loving this 30 day challenge!❤
This was the closest I've gotten to getting air time in Side Crow. Thank you for pushing me to try harder, without pushing, or any pressure at all... 😅
THANKS day 9 ✅ i can SEE and feel the progresa✨💜🧘
I’m so glad you are noticing a difference
Thank you for this awesome experience every morning)💜🔥
Thank you for being a part of the challenge
Did days 8 and 9 today, was nice having another chance to practice side crow and the bind, dont know why but skandasana was challenging for me today, another great flow!! ❤
Day :09 is completed. Thank you Charlie ❤❤
Thank you miss Charlie I really did enjoy this class you rock miss Charlie ✌️
thank you💕tired today but did it!!!
Thank you for practicing with me despite feeling tired.
It's been a lovely challenge so far, thanks Charlie! 🙌🏼
Thank you for your kind feedback I am glad you are enjoying it
🙌🥰🙏✨️🇲🇽🤍Day-dia 9! Thanks Charlie!!
Lovely flow! ❤
Thank you 🙏
Thank you Charlie, really enjoying the challenge, need to work on my binds, I will get there,maybe one time😅, awesome practice 🙏🤩🌻
Thank you so much for sticking with the challenge so far there’s going to be a lot of opportunities to work on your binds in the coming classes ☺️
I am absolutely getting somewhere now with side crow ❤I just couldn't get it before at all
Gracias Gracias Gracias...
Excellent practice 👍🏼
Thank you, as always great practice ❤
Thank you so much ☺️
Thank you.
Soothing ❤
Thank you, Charlie! 😊
Merci! 🙏🧡💛
Thanks!
Thank you so much more twist i enjoy
No hangtime in side crow for me. But I loved this, esp the side lunges w bind. Very thorough flow. Flew by
Amaziiiiing so happppy thanks so much
Thank you 🙏
thank you charlie
I’m trynna be professional but it’s hard when it’s about you ❤ enjoying the class
soooo much enjoing your practice....
Amazing practices never done yoga need to give this a try
Day 09 ✅ Thank you ❤
Thank you
I got only one foot off in side crown today🎉but yesterday it was impossible)thank you for the 9 practice
I am absolutely loving this challenge! Thank you! I do have a question though when we were going into side lunges and then the next positions with the foot flexed (sorry I can't remember what it is called) my outter hips were cramping on each side doing it. I was using my hands/fingertips to support myself on the ground. Is there a way to stretch my outter hips so they won't cramp up so bad?
I am getting stronger everyday 💪💪 Thank you so much for the free classes you are AMAZING ❤
Day 9 - Done ✅
9 день - done!
Perfect 💓💓🙏
Thank you so much ☺️
Love you sweetie and in love with the challenge thank you 💕💫🌷✨💞🌸
Very lovely practice ❤ I like your yoga outfit 😊
Thank you for joining me for day 9
Thanks dear Charlie.
Loooooooooved it! 🖤
It’s so hard girly thank yiou
Thanks ❤ 😊 🙏 ❤ 😊 🙏
I could find now or more that ledge for side crow but still drop down in chaturanga...but keep on going thx❤😊❤.
There is shivering in the legs but it is good to do it is difficult to do in the age of 47 thanks Charlie ❤
Day 9 done.. Class was small and awsome
Love it!!
Day 9 : ✅
Still having a hard time to understand side crow, definitely not having it yet but I'll keep working on it
Ty.
Thanks
I don't know if it is me or today's practice was even more challenging 😂😂 thanks for your classes
Спасибо
Thanks again! Where is your filming location? It's always so lush and beautiful
Love it💝
Day 9✅🙏
I have difficulties with Side crow. Can you make a short explanation about the transitin to the Side crow?
Hey yes I have a few side crow tutorials here is one: ua-cam.com/users/shortsyvp9LoP46xk?si=BcIf9U0YZ915Ai--
❤❤❤