Me hace recordar mis 15 años, tenia 170 cms, y para el voley en los años 1975 era pequeño pero podía saltar mucho mis pies estaban encima de los 110 cms, yo podía meter las dos manos al aro de basquet, Aunque mi deporte fue ser voleibolista mi entrenador nunca me puso en la banca, ademas era armador y zurdo, así que podía sorprender al otro equipo pegando en "primera" un mate sorpresivo. fueron lindos días, me decían que jugaba muy bien. Fue una hermosa pasión.
the best way to increase ur vert is to do static stretches before u go to sleep because ur activating new muscle fibers and the elasticity and ur also giving ur muscles time to relax which is the most important
yo u measure ur vert wit the thing u jump and touch recenlty? cus 41 is dang good lol...keep it up i think mines back to 38 or mabye 40 now ive been doin box jumps and some vertimax
@tabarnakcalice i am 1.75 cm too and i can't dunk... i need 10 or 15 cm more... do you think that with training (what training?) i can do or would be a waste of time?
I'm 1.75m, 16 years old and don't go 2 gym as I wanna grow as high as possible. I can touch the rim with my most powerful jumps, without a ball. What else can I do to dunk it??? I don't care about reverse, under the legs, flashy dunks, I just wanna throw it down!
I am 5'8 witha a 7'2 reach and can just touch the hoop. In order to dunk, how far over the hoop do you need to be able to take the basketball? Im guessing a little more than the height of a ball?
im 14 years old and im 178cm. i suck at doing this he makes it look so easy. first time i tryed this i sliped with my hands and felt on the back and thats the last thing remember :-)
I'm 5'7" and could dunk in high school. I mean arm in the goal Vince Carter style. I got like that walking to school every day from kindergarten all the way up to high school. I'm 27 now and can barely grab rim. I broke my fibula a month ago. I pray everyday I can get back to that level. Shots out to all people under 5'10" who dunkin like this and a middle finga to the muthafuckas sayin we can't do it
Any tips? I'm 5'10 and I'm maxed at a running 39 inch vert. I can't palm the hand either and think i need about another 6 inches to dunk. I do weight training and plyometrics 2-3x per week.
so wats the secret? proper squats? just trying to dunk? lots of rest then dunking then lots of rest and so on? natural? lower body fat? better form? better coordination? better proprioception? better transfer of energy/power? better nutrition? more responsive Central Nervous System (CNS)? imagining yourself jumping like that all the time? or all of the above? all of the above is what everyone who REALLY REALLY wants to improve their vert and quickness/speed should do...
I have never use air alert, I,m just a crazy dunker who have done 4 dunks sessioj during 3 years! now im training in a gym, new video soon... follow my chanel everybody! tanks and keep pushing guys!
The last dunk is mind blowing... I was expecting a video cut there but I was wrong... you actually made it.
Sick shit man!
Man serious hops, nice work dude
Hi bro
@@captainobvious5841 yo man
Seriously impressive.
Me hace recordar mis 15 años, tenia 170 cms, y para el voley en los años 1975 era pequeño pero podía saltar mucho mis pies estaban encima de los 110 cms, yo podía meter las dos manos al aro de basquet, Aunque mi deporte fue ser voleibolista mi entrenador nunca me puso en la banca, ademas era armador y zurdo, así que podía sorprender al otro equipo pegando en "primera" un mate sorpresivo. fueron lindos días, me decían que jugaba muy bien. Fue una hermosa pasión.
last one is SICK!!
Good stuff, you've just inspired me to getting back into playing ball :) thankyou very much. Keep up the good work
the best way to increase ur vert is to do static stretches before u go to sleep because ur activating new muscle fibers and the elasticity and ur also giving ur muscles time to relax which is the most important
I wish this guy could work with me on my jumping, he's looks like an expert!
impressive, really impressive
Dunkfather represent a mentality!!
wow man AMAZING !
sick improvement man!
yo u measure ur vert wit the thing u jump and touch recenlty? cus 41 is dang good lol...keep it up i think mines back to 38 or mabye 40 now ive been doin box jumps and some vertimax
O.O nice vid mann..what did u to increase ur vertical? Im 169 can only grab rim.
@tabarnakcalice i am 1.75 cm too and i can't dunk... i need 10 or 15 cm more... do you think that with training (what training?) i can do or would be a waste of time?
omg, this guy can flyyyyyyyyyyyy
I'm the only one from the 2022!
WUAW !! EXELENTE salto vertical...
but having a good amount of explosion does help a lot too. i mean if you wanted to be able to dunk vertically
How do you train? Squats? or what?
I'm 1.75m, 16 years old and don't go 2 gym as I wanna grow as high as possible. I can touch the rim with my most powerful jumps, without a ball. What else can I do to dunk it??? I don't care about reverse, under the legs, flashy dunks, I just wanna throw it down!
DUDE! I'm 190cm tall and i can barely touch the rim! Do you have any special exercises for jumping?? If you have, GIMME SOME
@wayofthewicked I did but it messes with your knees, it's a lot of pain, i had to stop because of too much pain. I may try Jumpmanual instead.
I am 5'8 witha a 7'2 reach and can just touch the hoop. In order to dunk, how far over the hoop do you need to be able to take the basketball? Im guessing a little more than the height of a ball?
cool dunks wish you could two hand though cause its harder and it can really show ur vert
Fuckin' amazing ! ..
hey man, what manual did you use for increasing your vertical? cause i doubt that this naturally came to you.
im 14 years old and im 178cm. i suck at doing this he makes it look so easy. first time i tryed this i sliped with my hands and felt on the back and thats the last thing remember :-)
What u used to increase ur vertical? Im 170cm can dunk on 10ft with volleyball ball :P
I'm 5'7" and could dunk in high school. I mean arm in the goal Vince Carter style. I got like that walking to school every day from kindergarten all the way up to high school. I'm 27 now and can barely grab rim. I broke my fibula a month ago. I pray everyday I can get back to that level. Shots out to all people under 5'10" who dunkin like this and a middle finga to the muthafuckas sayin we can't do it
Good shit and a hot ass beat!
wow awesome dunks ,how u get so high ?
how many years you have when you dunked 1st time?
What kind of training did you do to jumo like that?
at 1:20, even the black guy was amazed, this guy is quite good.
What sort of vertical program are you using?
liked the scenic dunk at 0:36 :))
@alas1982 If you won't to dunk you dont need air alert to jump high all you need is technique of jumping..
you gotta get in the those NBA dunk competition XD.
Any tips? I'm 5'10 and I'm maxed at a running 39 inch vert. I can't palm the hand either and think i need about another 6 inches to dunk. I do weight training and plyometrics 2-3x per week.
the guy at 1:22 was like i do that shit for breakfast
Wow my man has some bounce!!, r any of these rims 10 ft? some of them look small
Sweet
i'm 5.9 too, i want to learn to jump more higher, but i don't know what is the best training program to my age, 13.
nice nice
good form
thank u
i fucked up my knees. thank you air alert.
can we not see every dunk in slow mo? very good though, im jealous.
How long will he fly?
nice athletisism but i don't think those rims are 10ft
+Niek Galle look at 50sec, he hangs off rim and there is 2.5foot under him so it is 10foot
That last one !! WUT!!!
greats!!
bro u have a 40" vert?! cuz i do too but i don't get all these sick dunks u do hah
are you sure that you have just a 7'4'' reach? i dunno but im 5'6'' and have a 7'2'' reach. i think you have short arms?
Wow, if I could jump like this I think it would be fun to posterize some of those oversized goons!
no way the rim is 10 feet at 00:29 common mane reallly?
how do you jump so high?
My first dunk was 2 years ago when i was 14 and i was 180cm and i never use air alert!
2021 congrats from Brasil
How do you jump so high
sometimes in my life...i get too lazy
so wats the secret? proper squats? just trying to dunk? lots of rest then dunking then lots of rest and so on? natural? lower body fat? better form? better coordination? better proprioception? better transfer of energy/power? better nutrition? more responsive Central Nervous System (CNS)? imagining yourself jumping like that all the time? or all of the above? all of the above is what everyone who REALLY REALLY wants to improve their vert and quickness/speed should do...
wow this dudeis nice. very impresed
It would have been better if they took of the slow mo for each damn dunk
Song/instrumental name: "All my life" Instrumental by Freeway. Here's the link:
/watch?v=DmH2Zn69zCA
plizzz can you tell me the name off the beat plizzzzzzzz
holy shit
Im 178 cm and 15 yo and can dunk so im pretty happy
Well youre 20 now
@@aizat6367 hahah
how can i improve my vertical jump?
He's like the next Michael Jordan
can anyone please tell me whats the secret to jump that high??
Air Alert 3???
yyyyy...no questions
how old is he?
agree
Do a 2 hand windmill
I have never use air alert, I,m just a crazy dunker who have done 4 dunks sessioj during 3 years! now im training in a gym, new video soon... follow my chanel everybody! tanks and keep pushing guys!
Man he can jump high
Age?
sugeeeee!!!!
Dang this guy is a shortie but however has this dad has to be lucky he should be in the NBA and would be shorter than Tyrone Bouges
it's genes and training, do sand dune or hill sprints and you'll gain 5 inches in 3 weeks but it's all about effort
@HoodMuscle23 yeah, ikr, but he almost nailed a btl. now make a video with your ball team dunking, so dunk fans like me can enjoy it
FINALLY some white boy who knows how to dunk!!!!5/5
guys how tall is 180 cm?
不错...
almost physically impossible for anyone 175. sick.
You are C-R-A-Z-Y
Im 5' 11" and could dunk but i could only grab rim when i was 5' 9"
HANG TIME AT 0:37 AND 0:52
can u even dunk without it being an alley oop?
All my Life by Nate Dogg
What is your height now
i'm 5'10" ! 7,4" standing reach
180cm/2.54= 70.88... so its 60 inches in 5 feet. So 5 ft 10.88 rounded to 5 ft 11
Hella hops
Dam!!! if ur reall 5'9 u got skillz boy
do plyometrics and squats to jump like that
Its like a white Vince Carter!