What I Eat In A Day: healthy, high protein, easy recipes

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What I eat in a day: healthy, high protein, easy recipes
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Hey everyone! In todays video I'm showing you what i eat in a day & why. These are all easy home cooked meals that are healthy and realistic. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2023. These are all easy healthy recipes I make when I’m busy! #keepupwithliv #whatieatinaday #healthyrecipes
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Bake eggs 400F for 23 minutes
1 egg
3/4 cup egg whites
Sundreid tompoes
Spinach
1 oz vegan feta
Lunch:
Cauliflower rice
Asian bbq ground chicken:
450g ground chicken
2 tbsp bbq sauce
1 tbsp tamari
1 tsp red curry paste
1/2 tsp ground ginger
1/2 tsp ground garlic
1/2 cup basil leaves
Carrot muffins:
- 3/4 cup almond flour
- 3/4 cup nut butter
- 2 scoops nuzest protein powder
- 1/2 cup egg whites
- 1 tsp baking soda
- 2 large bananas ripened
- 3/4 cup shredded carrot
- 1 ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- I tsp vanilla
- 1/4 cup coconut sugar or monk fruit if keto
Optional glaze:
Powered monk fruit with a touch of nut milk until desired consistency
Blend everything but carrot in a blender, fold in carrot. Scoop out into greased muffin tray. Bake at 350F 24 minutes. Allow to cool.
Makes 12 muffins
Dinner:
Shawarma chicken: • What I Eat In A Day: e...
Roast broccoli 400F 20 mins.
Crispy potatoes.
Boil potatoes 8 minutes in water with 1/2 tsp baking soda
Roast at 400F for 40 minutes with garlic powder and salt, tossing half way through
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The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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[@keepupwithliv]

enjoy all these yummy recipes!

[@michelleanguiano4970]

I absolutely love these types of videos, Liv!! Hope you are doing well, friend!! Sending Anguiano love always ❤️

[@keepupwithliv]

thank you! Sending so much love!

[@NazuAmigam]

Love the recipes! One question is the protein powder necessary in the muffins? What can I substitute it for. Thanks

[@MsJay_1993]

Are you accepting new clients? If so, how do I set up appointment or consultation

[@keepupwithliv]

You can head over to my website or Instagram - keepupwithliv.com