5 tips that helped me tone up while still eating foods I love
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- Опубліковано 1 жов 2024
- 5 tips on what's helped me tone up while still eating foods I love because all foods fit, and healthy is a lifestyle NOT a diet!
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1. Eat what you want- but add to it (like vegetables
2. Be mindful of what you eat but dont be obsessive about calories
3. Go for daily walks/ any movt like 20min workout
4. Focus on the positives (esp about your body)
5. Weight/strength training is game changer
6. Berry's bootcamp
P.s I would highly recommend that you watch the entire video. This video is full of positive energy and amazing tips ;)
Thxxxxxx
7. Be in your 20's
as someone who is struggling with EDNOS this was really encouraging. I felt personally called out when you were speaking on obsession over mindfulness, i weigh every single thing i eat and never eat more than a serving size. its really stressful, and going out to eat is a nightmare. i want to enjoy my life again and stop obsessing over calories but i still want to meet my weight loss goals!! thanks for putting everything in perspective for me.
Hi! I'm sorry to hear that, it's SO stressful.. but you can!! what you said is so possible, you can enjoy life again without obsessing over calories. Maybe you need to start with intuitive eating and repairing your body image? I can't say for sure, but I know I was struggling hard when I always felt like controlling food was going to the way I reached my body goals or fitness goals. Sometimes the healthiest thing to do is to let go of those "healthy goals" and recenter yourself on what matters- your happiness!!
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💞
I really like Lauren Giraldo’s 12-3-30 for cardio & you can modify it as you get stronger. Weight lifting is something I’m still trying to get into. The mental game is real & getting over that hill is usually the hardest part, I still haven’t done it.
Yes so true it’s all mental and sometimes getting stronger is just mentally feeling more okay / less panicked and eventually happy / excited to workout. Also thank you for watching to that point and sharing with me your fave workouts! And I believe in you you’re killing it already the 12-3-30 is so hard haha weight lifting feels easier for me than cardio sometimes
Your routine is very effective. Thanks for sharing this with us, Morgan.
📍Nice video, love how you take your time to educate your viewers. Right now, I am enjoying a good life and touring round the world with what I made investing. Indeed ,building a Portfolio income(investing) through a licensed investment adviser is one out of many ways to earn passive income.
Do what everybody else is doing if you are okay with only having what everybody else has.Information that will pay you everyday, you've got to stop saving all your money.
Venture into investing some, if you really want financial stability.
Choose to grow and elevate your mind by studying audios, videos, attending conferences that will give you the edge!
Such an informative comment!Hope it is okay with you and that you don't mind sharing tips on how to invest. I have watched a lot of videos on YT but still can't understand nor set my mind at one thing.
@@andysyaputra1787 I totally understand , I was able to grasp enough knowledge and got profits through successful investing with Daniel Christopher Downes . I would recommend him to anyone who is confused or has zero knowledge on what and how to invest.
Lately I’ve been thinking of buying cryptocurrency for retirement, I’ve set asides $350k to invest but along the line,I usually get cold feet, maybe because I have no idea what I’m doing,
@@pucciofabrizio7053 Daniel Christopher Downes can be found online through his name as he’s a financial analyst and trading expert who has shelled out theories and idea for years.
Thank you so much for posting this! I really don’t wanna get shredded or look bulky I just wanna stay slim healthy and gone
Tone*^
Happy weekend and my Philippine vacation trip was finally close, Morgan!🇵🇭❤️
Can you recommend of more workouts programs and things like that? Who did you follow for guidance or advice for resistance training?
Thank you so much for another video!❤
And it’s not lengthy lol… right on point 👌🏻
I love these kinds of vids. I hope you keep doing more of them. I love you and I'm a big fan cuz you've really helped me❤️💯💯
For months I was wondering what I was doing wrong because 5 pounds from my goal wouldn’t budge, I switched olive oil fried eggs to boiled eggs and it fell off! I am 4’11 and I think the oil made a big difference for me.
Hi Morgan good morning happy Friday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter
You are the best with these showing is that food ISNT the enemy ❤
LOVE the pilates class and corepower are my fave combo!!!
Being mindful but not obsessed 🙏🏻🙏🏻
I usually watch such videos so much.. And I am truly thankful that this video came on my feed 😊😍
Ohh btw there are great pilates on youtube for free as well.. Sending lots of love ❤❤
What are your thoughts on coaches that give you a meal plan where you actually have to measure your food?
Hi! As someone who has a similar figure to her and lifestyle, I will reply if it helps:) Strict plans are affecting your mental health and your motivation. While they may be good for your body, progress can be achieved by moderating things. No soda, not so many sweets, more proteins. If one meal is worse, the next one make sure is a salad or something lighter. Gym and moving in general helps a lot(even walks are good)
You will not have the same body throughout your lifetime ❤ strive to be healthy, eat for nutrition sake, and never stop moving...do something every day ❤😊
Great video! Thanks for sharing these tips. Couldn't agree more!
Hi, I love your videos, and I'm also recovering from a kind of disordered eating(I don't want to falsely diagnose myself but I really hurt my body and mind) and you've been such an inspiration! I would love to do something like Barry's one day but I wouldn't say I'm old enough(I'm 14) and we don't have that where I live, do you have any workout suggestions or a workout plan you could recommend ?
Lots of love❤❤
Hi!! Just want to say thank you for such a kind comment ❤️ it really made me smile, although I’m sad to hear you are struggling with disordered eating… I don’t think you’re wrongly diagnosing yourself.. if you feel like something is wrong, it usually is, and it’s up to you to change it- I wish I knew when I was your age how much time I wasted overthinking food or feeling insecure! Also you are so young! But you could definitely try a Barry’s class or get into any strength training! And props to you for wanting to work out now, I also wish I started when I was younger because it’s taken me at least 2 years to build muscle & feel capable in the gym- so go you!!
Hi Morgan! Where are you studying to be a holistic nutritionist? Are you going to college or is it online?
I walk 5km weekday mornings and do 2 weigh training classes and one dance class per week. I look pretty good for my mid 50s
yes goals!! hoping I maintain my active lifestyle and strength like you do!
💛 all your video's👍
You r so good....u just motivate me girlll soooo... thank you 🤗❤️
I would like to se more such videos like what u eat in a week or so...
I'm actually on weight gain journey but your video came up on my feed and I really enjoyed this video!! Sending lots of love 🥰
good luck with your journey!! 🤍🤍
@@cutecoolvirgo 🥰
favourite workout: walking!!! it's so fun :)
Hey Morgan ...i'm from India ❤️❤️🙌🏻 loved the positivity and all the points you stated...videos like these with realistic and honest experiences are much needed❤️❤️✨✨❤️
So I can crave chocolate but add raspberries
yes!! omg perfect idea! have some chocolate and a bowl of raspberries for dessert, it’ll help balance blood sugar with the fiber
My favorite form of exercise is walking it has made such a huge difference in my mental and physical health ❤
Haha 3. one in comments. Thank you nice video.
Thanks for sharing ❤
Wait - you're telling people to eat more? Eating more calories is how you gain weight! (sorry I couldnt help myself) 🙃
But seriously, these were some useful tips - mindfulness about eating and food. Thanks for posting it. For myself the first one and the "move every day" are particularly relevant - that's two practical things I can incorporate on my fitness journey. 😊
Kudos to you for making such a realistic fitness video. People often misinterpret being fit to being lean/skinny and they go on extreme calorie deficit, starve themself. While its all about proper workout and good nutrition.
I've come a long way since last year. You are one of the youtubers that really inspired me to be fit and healthy. In the process of reverse dieting at the moment, i feel stronger than before as well. Can eat more than i used to too
How long do your walks last, and how long do your workouts last??? Thank you so much for making this video!!!
Nice vlog 🥰 your country name
Your advice is always sound & unique.
I am from Saudi Arabia I love you
Love respect and support Turkey and it's beautiful people from Pakistan 🙂🇵🇰🇹🇷😍🥰
These tips was good. I definitely eat what i want and reasonable calories and i do count calories and use food scale. But I don’t do it everyday and I’m okay with that I’m 226. Trying to get to 205.
You are lovely! Thank you for the great tips! Greetings from BR
Randomly came across this video and it was great! I've gained a lot of weight in the past couple years (30 lbs) and after a long long time of trying to get fitter and not being able to follow thru, I'm finally in a good place where I feel positive about my efforts. For me the key factor is that my efforts towards a healthy diet and lifestyle have to be *sustainable*.
1) I started using MyFitnessPal to become aware of my calorie consumption and expenditure thru exercise. My goal was to understand how many calories are in the foods that I typically eat and love, and how I can adjust them (if needed) to meet my goals. I have continued to eat my usual breakfast cereal, but I'm just more aware of how much 1 cup of cereal looks like in a bowl and how many calories that is, and if I feel like having another bowl then I go for it without feeling bad. I'm also able to eat ice cream and cookies without guilt because I'm more aware of serving sizes and can incorporate them into my day easily.
2) Added veggies to my diet, which was seriously lacking before. I had to find ways to make veggies delicious because I find them boring. Now I just toss some broccoli, cauliflower, baby carrots, green beans in some olive oil, salt, pepper, thyme, and sesame seeds, and cook on high heat on a pan for like 7 mins. Suuuper delicious and something that I even crave as a snack! Totally agree with Morgan that veggies can be incorporated into our fave foods or as a side to increase nutrient intake, fiber intake, and increase satiety. I've been trying to build my plates with one portion veggies, one portion carbs (pasta, rice, whatever), and one portion protein ( chicken, shrimp, egg, etc).
3) I started walking every other day-ish either at the gym or outside. Great way to get moving and makes me feel good :) thinking of incorporating Lucy Wyndham's 7 min workouts on the days that I don't walk. Her workouts are amazing!
Goal is to move toward intuitive eating after a few months and continue moving my body regularly in different ways until it becomes a normal part of my lifestyle. And to be fit and healthy and happily eat what I love :)
My favorite workout is the elliptical
I needed to hear this so thank u
Really good! I am on this kind of journey as well...🥰
Great video! Keep it up
i love dance workouts they’re just so fun
you re so cute and your words made my day thank u so much
My fave workout is lat pull down
Since quarantine, I’m watching your videos and TikTok’s. At that time, I was struggling with an eating disorder and I looked up to you trying to gain confidence and knowledge to win my battle. Right now, after my recovery, I look up to you so happy and grateful for all the work you’ve done. I’m pretty sure that without your videos and TikTok’s, I would never be able to find food freedom and intuitive eating. Your tips were amazing and I’m going to use them to archive more than a “body goals”! Thank you so much for everything you’ve done for me (and others) without even knowing that. 🫶🏼🤍😽
Soooo no one is talking about the caption👀
Thank you for these reminders ❤
Do you have a link to the core workout?
love hate stair steppers lol i’ve worked up to 30 minutes if i have time in the gym i’ll do that for 30 minutes before weights if i have little time o do 15 minutes before doing weight training! i also like cycling class! it’s good when i don’t have the motivation to push myself the instructor and the class pushes you to put on as much as you can for those 45 minutes!
you are a cardio bunny! killing it haha 💕 I also LOVE cycling! thank you for watching all the way and sharing with me
Thank you so much for being real and giving away your knowledge for free♥️ It was such an eye opener! You’re truly an inspiration Morgan☺️✨
Please visit #Ethiopia's the #landoforgin
So helpful!❤
Woop woop!!! Go Morgan! You're doing so well in your life ❤️ keep growing and becoming more amazing! We're all really proud of you😊
Thank you so much 😢
you offer the best advice!! you're literally the best morgan with these videos!
Thank you so much Isabella!! That means so much ❤️
My weight fluctuates so muchhh
right!! it’s so normal
💪🏻👍🏻
You still have age on your side. At your age it’s normal to still be able eat what one wants. The negative effects come later… but not for everyone. Genetics have a lot to do with it
@movewithnicole for everyone who wants to enjoy pilates at home! Her workouts are pure bliss❤️
It was amazing and so honest 🌸🥹