Hi Squad! Today's session is a little intense and sweaty. Give it your best! 🤩 A quick reminder to vote for us in this years American Influencer Awards: www.aiaawards.com/vote/?maincategory=4&category=39 You can vote as many times as you like daily!! Hopefully we can win squad 😍💖
Enjoying all of your workouts, thank you! I just wanted to also mention that I like when you talked in the beginning so we could see that awesome smile and personality. I also liked when you previewed the workout coming up next. Some of them I’m not totally familiar with so I would have to watch you and then rewind to start. Thank you again!!!
Thank you … I’m so glad you are enjoying them. You are too kind ❤️ I’m still smiling just not talking atm 😅 As for the ‘up next’ Preview we are working towards including it very soon. Hopefully sooner then later (the edits are already very packed 😮💨) in the meantime I hope you continue to enjoy all that we have to share 🤗
Thanks again for putting this video out! I enjoy working out "alongside" you lol. I've been doing the quick 4-minute Workouts and they've really realped me not only loose some weight but also build my stamina to actuallydo these 30 minute workouts! Thank you! Keep up the good work! 👍🏽
This is so amazing to hear… I’m so glad that your hard work and effort is paying off and in many ways 🤗❤️ those 4 mins really get your heart pumping and rest your endurance. congratulations on your progress so far! Here’s to more to come. I’m also happy you are enjoying training along side me ❤️ hope you are ready for more 🤗
You are awesome! I have saved over 30 videos so far. I'm just becoming excited about working out and you and the "Mr" play a big role in that so Thanks again!
Aww thank you 🤎 so happy to be helping to inspire you to train … take it one workout at a time and enjoy the journey. Can’t wait to hear how you get on over time 🤗 keep going x
I love doing these real time workouts so much. Really enjoyed the last half of the workouts music too. Its always a good workout when there is a deadlift lol.
I’ve been working out for a month and wanted to find a full body video rather than doing an a 15 min arms then abs or legs video. This is everything! I loved that you even included a stretch because honestly sometimes I skip that.
Thank for this workout, so awesome!! My arms are on fire!! love the comment about a preview, I sometimes struggle with this too. Looking forward to this new feature.
@@Mrandmrsmuscle I’m sure I will…love your workouts! And, I’m really liking the new 30 minute format! I try to walk most morning and the 30 minute workout is the perfect thing to add to it and it fits into my lunch!
I am so proud of the two of you. Thank you for investing in our health and well-being as you invest in your own. Just finished your 14 day challenge and I am the better for it. You have my influencer vote because you have influenced me. May God bless and keep you both. Be safe and be well.
Thank you Onika … it’s been a minute since we’ve had bicep tricep isolations in a full body so thought it would be a great touch. I’m happy to hear you are enjoying these. Hope you are ready for more 😉🔥
Hi! You guys are amazing and your videos are great for beginners to advance. I notice that there are two different sets of weights. Which ones are they?
I loved this got a good quick sweat in right before I start my work day. I love the music choice what's the name of the singer on the last 10 minutes? She has a lovely voice
Hello Mr and Mrs M. Loved today's workout but I missed the visual what exercise is next. I don't wear my glasses when working out so it's hard for me to read my computer screen. With no video of the next move it makes transitioning longer. Also would it be possible to put the size weights your using as a guide. Thanks again for another great workout. I just loving getting my sweat on!!
I absolutely love these 30 minute workouts 3 days a week...thank you so much for youre hard work!💞 Is it enough to do these 3 workouts a week,or should i do more workouts to see better results? Many greetings from Germany😊🌞
Man… I was all in until the floor work. Can’t do the floor work… knees…ouchy… but absolutely love the workouts without knees and no floor work! Thank you guys!!
Ouch 🔥 So glad you liked it. Rest up and know your are going to come back stronger 💪🏽😉 I’ve planned a firey upper body, cardio and ab workout for Monday so I hope your all recovered by then xx
Okay, looking for some virtual pen pals to help me defeat sugar addiction and loose 40 lbs. Got a nice athletic frame but have let it go a bit. I don't have friends and very little family i am a stay at home everything. I often feel lonely. So ladies I just need some friendly juice and someone to hold myself accountable too. Anyone out there
Hi Alexandra Welcome to MrandMrsMuscle 🤗 you must be new to our Channel if you have never heard this song in several of our workouts from 2years before. X
Hi Squad! Today's session is a little intense and sweaty. Give it your best! 🤩 A quick reminder to vote for us in this years American Influencer Awards: www.aiaawards.com/vote/?maincategory=4&category=39
You can vote as many times as you like daily!! Hopefully we can win squad 😍💖
I voted for you and your hubs!!!😍
👏👏👏👏👏👏❤
Ok thing my name is kelly ok 😂
What size weights do you suggest for this workout?
@@ms.taylor6350 this is the same ❓ that I needed answered as well. What would/should be a comfortable beginner weight?
*To everyone completing this: WAY TO GO! You are super strong! BE PROUD 👏🏽💖*
Always so encouraging. Thank you for your motivating words.
Enjoying all of your workouts, thank you! I just wanted to also mention that I like when you talked in the beginning so we could see that awesome smile and personality. I also liked when you previewed the workout coming up next. Some of them I’m not totally familiar with so I would have to watch you and then rewind to start. Thank you again!!!
Thank you … I’m so glad you are enjoying them. You are too kind ❤️ I’m still smiling just not talking atm 😅 As for the ‘up next’ Preview we are working towards including it very soon. Hopefully sooner then later (the edits are already very packed 😮💨) in the meantime I hope you continue to enjoy all that we have to share 🤗
Yay can’t wait to see what’s next!!! I understand that the editing can be a lot so until then I’ll still be watching and working out!!!
Obsessed with this page. Just had a baby in January. I feel powerful giving my all to these videos🌟💕thank YOU SO MUCH
Thanks again for putting this video out! I enjoy working out "alongside" you lol.
I've been doing the quick 4-minute Workouts and they've really realped me not only loose some weight but also build my stamina to actuallydo these 30 minute workouts! Thank you!
Keep up the good work! 👍🏽
This is so amazing to hear… I’m so glad that your hard work and effort is paying off and in many ways 🤗❤️ those 4 mins really get your heart pumping and rest your endurance. congratulations on your progress so far! Here’s to more to come.
I’m also happy you are enjoying training along side me ❤️ hope you are ready for more 🤗
The Music ❤ the workout 💪 full inspo 🤩🥳
Crushed this!!!!I enjoy the workout and music 🎶
I love that you leave the target muscle group up for the duration of the workout
You are awesome! I have saved over 30 videos so far. I'm just becoming excited about working out and you and the "Mr" play a big role in that so Thanks again!
Aww thank you 🤎 so happy to be helping to inspire you to train … take it one workout at a time and enjoy the journey. Can’t wait to hear how you get on over time 🤗 keep going x
I love doing these real time workouts so much. Really enjoyed the last half of the workouts music too. Its always a good workout when there is a deadlift lol.
Loving your page every work I finish feeling complete
The best workout Video I think.
Buenos días rutina completada!!!💪👋😘😘😘 Vamos que estamos a jueves.
I enjoy this workout and love the music. 💪💪💪💪💪👍🏿👍🏿👍🏿👍🏿👐👐
I’m so happy to hear this… Thank you 🤗
I’ve been working out for a month and wanted to find a full body video rather than doing an a 15 min arms then abs or legs video. This is everything! I loved that you even included a stretch because honestly sometimes I skip that.
Perfect for my morning routine, really enjoy every work out session with you! Thank you!
Nice sweat for sure!
Another one!
Thank for this workout, so awesome!! My arms are on fire!! love the comment about a preview, I sometimes struggle with this too. Looking forward to this new feature.
Good workout. Thanks for the warmup and cool down. Nice music.
This will be in the rotation this week!
Awesome!! I hope you enjoy it as much as I did 🤗
@@Mrandmrsmuscle I’m sure I will…love your workouts! And, I’m really liking the new 30 minute format! I try to walk most morning and the 30 minute workout is the perfect thing to add to it and it fits into my lunch!
These workouts are such a great way to start the day.
Love the workout! And what's the playlist?
Love this! 🔥 Thank you ❤
Would you consider including any barbell workouts, I'd love to try this too ❤
Thanks bbs! From Amsterdam ❤
Uzun zamandır antrenmanı yapmıyordum. Çok güzel olmuş. 😍
I absolutely loved this workout! It's just what I needed today. Thank you!
❤️🤗 Anytime!! I’m so glad you enjoyed it… I think this one is my fav of the new format so far. Enjoy the rest of your day.
Love this workout! Completed! Thank you again for these amazing workouts! 🏋️♀️
I love you guys! Thanks for great workouts! 💯❤💪
Thank you for the love ❤️🙏 it’s our pleasure to share … have so much more to come so continue to crush them all 😉🔥🔥
I"ve been looking for a workout like this for a while. I love this!! I'm making this part of a workout challenge that I'm in.
So happy to hear this. Good luck with your challenge and hope you enjoy the workout 🔥🤗
Those bicycle crunches and even the MODIFIED half burpees; whew!😓💪🏋🏽Thanks for helping to keep us motivated🙏🏼
Excellent workout!
This was a great work out!
I am so proud of the two of you. Thank you for investing in our health and well-being as you invest in your own. Just finished your 14 day challenge and I am the better for it. You have my influencer vote because you have influenced me. May God bless and keep you both. Be safe and be well.
Even like more ur work out when u added warm-up and stretch ❤️tnx
Enjoyed the workout and the music
Buenos días segunda semana de brazos, vamos!!! 💪😘😘
Really enjoying the workouts. Loved the upper body focus and the incorporation of abs as well. Great content as usual!!!
Thank you Onika … it’s been a minute since we’ve had bicep tricep isolations in a full body so thought it would be a great touch. I’m happy to hear you are enjoying these. Hope you are ready for more 😉🔥
this is a perfect workout to supplement and refresh my gym workouts, also easy to follow
Loved this one... The exercise, the flow, everything was just AWESOME!!! Thank you !
Hi! You guys are amazing and your videos are great for beginners to advance. I notice that there are two different sets of weights. Which ones are they?
Just done vd my Yoga Session . Now working out along vd you. 😍 Enjoy doing ur workout session.👍🏽🙏🏼
That sounds awesome, perfect in fact. It’s been a minute since I’ve done some yoga. So glad you are enjoying these ❤️
Loved this workout Perfect transition for getting back into a workout routine
Buenos días tercera semana de brazos, y ya van notando más tonificados. Estoy encantada con los vídeos.👏👏👏😘💪
I adore this workout!!! but I really don't like same 1B and 2B phase
Another great workout. Thanks so much.
Truly love this workout!! 💪🏿 Im just missing the previews before starting the exercises..
Thank you ! I did this two days ago!
I did the workout yesterday and it was really good…nice little total body workout! I just added a 20 min low impact hiit cardio and I was good!
Hi 😊 Thank You so much for warm up and cool down..
Loved this workout, great moves and i feel so good after moving my body today!
Loving your workouts and music! Also, really like the muscles worked pic👍👍👍
Thank you crystal. I’m so happy you are enjoying these ☺️
You are awesome👏🏾👏🏾👏🏾👏🏾
Primera rutina completada!!!👏👏👏vamos que estamos a viernes 💪💪💪😘😘😘
Thank you ❤❤❤❤❤❤
Buenos días primera rutina completada, 👏👏👏👋😘😘😍
First time doing y class thank you 9"8"21 🙏👏
Awww welcome!!! I hope you enjoyed this as much as I did…. Definitely give our other workouts a try we have more just like this.
I love hard you working Hun . Keep it up!
Thank you ❤️ I hope you are enjoying the workouts.
Gracias Viv. Justo para mi rutina de hoy 💪🏻💪🏻
Anytime! That’s perfect I hope you enjoy this one just as much as I did 🤗
These videos are amazing thank you
Thank you Anne!!! I’m so happy you are enjoying them… can’t wait to share more 🤗
Thank for sharing this workout! May I ask how heavy the dumbbells you used? Thank you!
Our pleasure. I used 2x5kg and 2x7.5kg dumbbells in this workout 🤗🔥
@@Mrandmrsmuscle thank you very much!
I loved this got a good quick sweat in right before I start my work day. I love the music choice what's the name of the singer on the last 10 minutes? She has a lovely voice
Hello Mr and Mrs M. Loved today's workout but I missed the visual what exercise is next. I don't wear my glasses when working out so it's hard for me to read my computer screen. With no video of the next move it makes transitioning longer. Also would it be possible to put the size weights your using as a guide. Thanks again for another great workout. I just loving getting my sweat on!!
loved this
Great workout as always 💪
A nice set of exercises! Thank you from lstanbul. 👏🏾😊🌟
Thank you guys so much for listening to our suggestions!!! This was just what I needed. 😘 ...p.s. voted, Good luck!!
Crushed this! Sorry I comment every time I just enjoy it so much!
Celebrate all you want, we love to see your comments. Keep slaying!!! 💪😉🔥🔥
Loved it!! Great workout! Thank you!
Oh wonderful thank you. I really enjoyed this one too. It’s definitely my fav so far of this new format.
Buenos días rutina completada, vamos a por el 3 días.💪👋😘😘
Amanhã vou fazer esse!!! 😉
Super dope! Just what I I need..
Peace and Love, 💪💙😎
Awww perfect! I’m so glad it was just what you where looking for!!! Sending Peace & Love right back to you 💙
More full body workout pls 🤘
What size weights are using?
Hello! What are the weights of the dumbbells you are using in this video? I used some 8 lb and 10 lb sets of dumbbells.
Great Workout...Thank you 💪
Love this workouts with warm up
Loved!
This is great!
Thank you Carolyn… so happy you like it.
I absolutely love these 30 minute workouts 3 days a week...thank you so much for youre hard work!💞 Is it enough to do these 3 workouts a week,or should i do more workouts to see better results? Many greetings from Germany😊🌞
Man… I was all in until the floor work. Can’t do the floor work… knees…ouchy… but absolutely love the workouts without knees and no floor work! Thank you guys!!
I enjoyed all your workout guys since im trying to lose weight after i gave birth to my daughter 2018😅.
انا الحين لي اسبوع اسويها ونتائج مرووونه في جسمي فضيعه 😍❤🌹
👏👏👏👏👏 du bist toll
Buenos días , segunda semana realizando.💪😘😘
Thanks 🙏🏻 i love you ❤️
❤️ it’s my pleasure… I hope you enjoy this as much as I did. Thank you for the love , Sending lots of love right back at you 🤗
@@Mrandmrsmuscle 🥰❤️
Me encantan tus rutinas,se agradecería poner en la descripción del video,de cuántos kgs son las pesas que utiliza, gracias 😘🤗😁👍❤
Damm, Great Workout Again!
Thanks 😃
I did some arms workout on Monday and boy I am so sore lol 😂. Great workout as usual ♥️👏🏾💪🏾
Ouch 🔥 So glad you liked it. Rest up and know your are going to come back stronger 💪🏽😉 I’ve planned a firey upper body, cardio and ab workout for Monday so I hope your all recovered by then xx
@@Mrandmrsmuscle yes I will be recovered by then. And can’t wait 😃👏🏾
Okay, looking for some virtual pen pals to help me defeat sugar addiction and loose 40 lbs. Got a nice athletic frame but have let it go a bit. I don't have friends and very little family i am a stay at home everything. I often feel lonely. So ladies I just need some friendly juice and someone to hold myself accountable too. Anyone out there
can somebody guide me ? will i be able to make a body with this?
Excelente las rutinas solo que quisiera saber las indicaciones pero están en ingles
❤️🔥❤️🔥👏🏾👏🏾👏🏾
🙏🏽❤️
Thank you beautiful girl ! This was amazing
💙
💙💙
💕👍
🙏💗
😰😁👍
18 min :21..using the same music that uses Caroline Girvan..🤦♀️..
Hi Alexandra Welcome to MrandMrsMuscle 🤗 you must be new to our Channel if you have never heard this song in several of our workouts from 2years before. X
A lot of UA-camrs use the same royalty free music, yea. If you’ve worked out long enough using UA-cam videos, you’ll notice this is very common.
Great 👍, cute
💕👍