Do These 5 Stretches EVERY DAY | Dr. Jon Saunders
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- Опубліковано 7 чер 2024
- 5 Stretches You Should Do Every Day! We all sit too much and don't move enough. The Result? Pain and stiffness. In this video, Dr. Jon Saunders, Newmarket Chiropractor (and Kinesiologist) will show you his best stretches to do everyday to make you feel better, give you more flexibility and increase your overall mobility!
This is a great daily stretching routine if you sit a lot or don't move as much as you'd like. Don't do this immediately upon rising. This should be done at the end of your daily morning routine (shower, coffee, tea, dressed, etc...). It is a short, safe daily stretching routine that will make a difference in your life.
Which stretch did you like the best? Please let me know in the comments. :)
#dailystretches #stretcheveryday #stretches #beststretches
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CHAPTERS:
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0:00 INTRO
1:16 Stretch #1 (pillow case/neck)
2:38 Stretch #2 (shoulders back/neck up)
3:50 Stretch #3 (psoas)
5:47 Stretch #4 (low back)
7:54 Stretch #5 (hip)
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEO:
Never do these stretches (they're just not worth it!): • NEVER Do These Stretch...
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
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The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership. - Навчання та стиль
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
Have a question? Ask here!
Do you have any stretches for women having severe pain caused by endometriosis (I mean what to do when pain attacks and spreads in the low back area and leaks along the spine)? greetings from Poland (I watch your channel and learn a lot, thank you, dziękuję)
I have a collapsed thoracic spine from being on high doses of Prednisone.
I have lost many inches in height but do not have Osteoporosis, gratefully.
Is there any hope for me as I been in many PT programs but never achieve relief for aching and posture improvement ? Am I expecting too much? Thank you Dr. John. Linda
If getting up off floor is an issue, can floor stretches be done on bed?. At least perhaps until the stretches hopefully ease the hardship of getting off the floor?
Great Stretches. Thanks..😊 ❤️
Glad you liked it!!
These videos are fabulous! Thank you so much!
Glad you like them!
Awesome stretches thank you 🙏😀
You're so welcome!
Honestly I really love your content and just like another viewer commented I am surprised your channel hasn’t gone viral. That said keep on encouraging us 😂❤
I appreciate that!
Sir, Thanking you❤🎄🎄
My pleasure!
I have no idea why your channel hasn't gone viral--so effective! Is there any difference between doing 3 sets in a row vs. setting it up as a circuit? I just downloaded an interval timer and trying to figure this out. I wish I was one of your patients!
Thank you. :) You can do either or - or mix it up...both will be effective. Best wishes.
Thank you.
Welcome!
Excellent
Thanks!
A really good guy.
Thank you! :)
I'm here after finding your channel as i have a trapped nerve and your exercises really help! Looking at these stretches I'll definitely incorporate the first four in my daily routine. As for the fifth, well i already do a variation of this and it really helps my piriformis problem. A great video.
Thanks for your support!
Thank you! 🙏🏻
You're so welcome!
@@drjonsaunders
I just wanted to add that your instructions were very helpful and informative. 😉
Hey Dr. Jon, thanks for another great video. Always well done ! Quick question re: stretch # 5. . . I often do that same stretch while standing on one leg after running. It forces me to focus on balance as well as the obvious hip stretch. And yes I keep my spine curved/shoulders back while doing it. Anything wrong with doing it my way rather than sitting ?
If you can do it standing Chris - good for you! :)
Thank you Dr 🙏
Perfect as usual
Could you please give some exercises for shoulder pain 👍
Will do soon!
Great stretches, they definite help my lower back... thank you from Canada 🇨🇦
I just started watching your channel and it's very helpful. (Already shared a few times.) I am committed to following some exercises and stretches for specific areas daily, but l have to watch through the detailed instructions each time and stop and go so l can do the reps. Is there any way to have your demonstrations in a real time format? Then l can follow with the stretches for the 15-30 seconds rest and repeat etc. without having to stop and pause or fast forward or rewind? I have already felt good results in my posture and stiffness, so l will continue, but l thought l would ask.
Good idea for a future video!
what streches should I do after a training ? Thank you !
Well that is a good topic for a future video! :)
Can we treat neck flattening with these movements?
Will it return to its natural curvy state?
thanks for the videos.
Yes, but this may be more of what you are looking for: ua-cam.com/video/WfuSl1ll4iA/v-deo.html
@@drjonsaunders Thank you for your suggestion. I will look into it. I also have a hernia in my c4-c5 cervical neck. Is it possible for the hernia to regress? If possible, how? Thank you for your attention.
How do I get to the PDF charts??
I don't have a .pdf for this video...sorry!
Doc I’ve heard that the cobra stretch position isn’t good for those with low back pain, herniated disc and disc bulge. Pls enlighten me
Cobra can be good for disc bulges, child's pose can be bad for disc bulges, but either could be OK for back pain, depending on individual cases. All the best.
@@drjonsaundersI guess I may have asked the wrong question but I heard that if you were diagnosed spondylolesthesis, then cobra stretches are not good for the back . Would u speak into that doc ?