Hand Speed Boxing Workout

For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: / @precisionboxing
This document contains all playlists at each level of the membership:
docs.google.com/document/d/1-...
Precision Striking UA-cam Membership:
/ @precisionboxing
Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)

[@boxinghomeworkouts]

For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: ua-cam.com/channels/4PwJo76WpTOk-3N8dazt1A.htmljoin

[@nortesur9504]

The more I train watching your videos the less I feel tired after every session work out..cheers from Colombia South America..

[@nedwkelly2653]

Podcast coaching as well now! JT is unstoppable. Thanks so much, can’t say it enough, your channels are amazing

[@JulioPerez-yu8ke]

Great job coach yo got me in shape, thankyou you the best trainer ever.

[@varunvarma1340]

You're a real legend man I've been watching your videos for the last one year and I can't tell you how much I feel I have improved my technique and stamina. Thankyou for everything you really deserve more 🙏🙌🙌.

[@jonoribeiro7668]

Damn great finisher, I was exhausted by the end

[@BreakNAllRecordsBARtv]

Ahh yeah. Another great workout. Thanks Coach. Peace

[@jfdcm3]

Thanks for all your workouts coach, few months ago I was 95kg and found your channel and has kept me motivated. I’m 78kg now thanks to your creative content. Keep inspiring everyone out there! 🥊

[@boxinghomeworkouts]

That's awesome! Great work

[@sylvieanthoine821]

The perfect warm up before a big heavy bag session ;-)

[@vendraminigv]

Thanks coach

[@ehsandaryaee2856]

Eyes on the prize 👊❤

[@boxingworld7505]

Thanks, loved this

[@youngsvideos2549]

Nice one to stack onto your workout!

[@raiwatsagdeo1752]

Thank you so much for these

[@levibalbabochek]

hell yeah! spasibo!

[@fahadabdullah424]

You da best 🔥🔥🔥

[@TKDPWR]

smashing these videos out. thanks coach

[@rowhill59]

Slick, smooth shadowboxing 👍🥊👏

[@25hus2556j]

This was amazing

[@fredericktyson8358]

Thanks Coach!! This was tough following a shoulder workout with weights 🏋🏾, took the first two rounds to loosen up enough to let hands fly🥊🥊!! Great stuff as always!!

[@paulclifton0691]

Liked this a lot, thank you.

[@mukund1468]

Great finishing workout. Awesome burn if you go all out, at the end of your workout□ and the rounds are really long...

[@peterchaseify]

For the algorithm and for your efforts, been doing a diff hand speed finisher you had posted either on this channel or PS before BHO existed, can't remember, but mixing it up with this one sounds fun, I'll try it out later

[@MrCrossw0rd]

Thanks a lot for posting those, you are helping me a lot

[@boxinghomeworkouts]

Glad to hear that!

[@andresvivesdecespedes1661]

You were right coach. Perfect handspeed SB for the middle of my workout!!! Thank you as always! Amazing video! Got the audio already downloaded on my Spotify playlist! 💪🏻💪🏻🥊🥊🔥🔥

[@boxinghomeworkouts]

Awesome!

[@XyzReeper]

Nice 😉

[@arendhav]

Hey coach, thank you for all the time you have put in to creating this content. It is absolutely fantastic. Have you made any work outs that focus on conditioning the legs? I feel that is one part that lacks in my boxing. Thanks again for all your hard work!

[@boxinghomeworkouts]

I have these two
ua-cam.com/video/5jHpKNXQrdw/v-deo.html
ua-cam.com/video/2_aKAKob_0k/v-deo.html

[@frostace94]

Coach, can you make more ladder drills training with shadowboxing? Cheers!

[@valy-ee8gn]

Good food

[@johannescheng5753]

Thank you coach, great stuff as usual! Gonna go to the park later, enjoy the sun and work these combos. Do you have any recommendations for good trainers/gyms in Toronto? Thanks!

[@boxinghomeworkouts]

I honestly don't know which gyms are still in business right now, but most of the gyms are good. Stockyards, Cabbagetown, Kingsway, Sully's.

[@davinogueira9698]

👋👋👋

[@nadavhakimi]

We fight here in israel thank you for good partice

[@pudicjosip63]

do you want to make kettleball workout for strength and muscle building?

[@mescnick]

Let’s work

[@Hondafn]

Also can you do another video but just saying what the punch’s are not the numbers for beginners as it’s a lot to rember lol

[@nickname2111]

Good job! 💪🏻 How many times a week do I have to repeat this workout?

[@boxinghomeworkouts]

Once, do a different workout from my channel on the other days.

[@nickname2111]

@@boxinghomeworkouts thanks!

[@ahub87]

Question I’m a south paw so would the 2 be straight left-hand for me? Lead hook (3) would be my right hand? 4 would be my left hand? The shovel would come from my right?

[@boxinghomeworkouts]

Yes, exactly

[@flairon5366]

When is the next vid coming???

[@boxinghomeworkouts]

In a few days. I'm actually putting out a huge Cardio Boxing Workout on my precision striking channel tomorrow morning.

[@flairon5366]

@@boxinghomeworkouts Can't wait coach 🔥

[@JulioPerez-yu8ke]

Could i do these with hand weights?

[@boxinghomeworkouts]

sure, just 1lb each side is enough