Advanced Sacral Chakra Yoga | 25 Minutes
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- Опубліковано 16 тра 2024
- Hey, ya'll! Today's video is ADVANCED SACRAL CHAKRA YOGA. This practice has some fun arm balances tied in with hip openers. I personally found this practice to be a great challenge, but let me know how the difficulty level was for you. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music:
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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I did what I could and was okay with where I am at ❤
Yooo! Ain’t no way I was able to do those one poses. Yousa strong lady sista! Appreciate the challenge. Peace and Love.
Lol she is! Yeah im 5 months pregnant and there was no way i was hitting some of these poses but it was a wonderful and much needed challenge! Thanks for all the variety Nico!
@@SOLPowerful_DrMakeda congratulations!! I have a sixth child on the way.
I love how you challenge us in the midst of such care
I surprised myself at how well i did on some poses - first time trying an advanced level an all. I really loved it, but one legged insect and compass pose were very hard and i was useless at them - i kind of did half poses instead ☺ my flexibility is so much better since joining your channel, but of course i am not a pro. Will keep training! thank you for the huge inspiration and all your hard work. Lots of love to you ♥.
I had to modify those last couple of poses 😞
I still enjoyed this one 😄🖤
I was certainly breathing hard but I loved the challenge! ☮️💜
Very challenging but I’m proud that I did my first headstand, thank you Nico Marie 🙏🏽🙏🏽 I also was able to do one insect pose and one compass pose. I will come back to practice those particular asanas
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This pushed me beyond my limit for sure. Appreciate this Nico 💪🏾💪🏾
How you maintain poses and cue me. You are a gift NICO @CHRISTie 🙏🏽🧘🏽♂️🦋
✌🏾❤️🕉🙏🏽 Speechless
That raising the leg above the arm and moving into insect and then compass had me stuck! 😅
it's tough!
Wooowwww. What a lovely, juicy practice. I am inspired by the challenge (compass pose? Whew!). I've begun to record myself during sessions so I can see where my form is asking for attention in order to make that mind-body connection. Thank you for all that you bring to us. 🧡
That was challenging but motivating. The inspect asana, was something else! Thank you, peace & love 💚
i certainly couldn't land that one pose, but it really inspired me to keep going & get stronger !! Nico is so impressive :] We can all get there eventually, day by day, keep going! Thanks for another lovely video, I love the chakra focused ones so much. Namaste!
GOD! I loved this! Challenging is definitely the word for it, but I surprised myself getting into the insect pose after saying to myself, "This is what Nico had been training us for!"
I am truly grateful, to say the least. Thank you, Nico. ❤❤❤
you're so welcome! 💛
Well Nico, it was a pleasure watching you do all the hard work 🤣 when I let out that “Now listen chile,” I knew I was about to start HEAVILY modifying
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Thank you for the challenging flow Nico❣
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i was genuinely confused why you thought i was gonna levitate with you but i kinda got it on my left side! deff will be doing this video once a day till i get the pose !
Nice job. Definitely humbled tonight. 🎉
That was my first time trying one of your advanced yoga sequence and i gotta say it was tough!! I loved it so much and had a good laugh when trying some of these poses even if i have to admit that i was really proud when i did a headstand !!! Peace and love
Love this flow Nico! It was def a challenge and I felt my breathing becoming more deep towards the end especially! Thank you, always
I absolutely loved this challenge. It definitely surprised me and I’m looking forward to practicing more of the insect pose!!❤
Hello Nico… this was really tough. The legs raised and placed on shoulders was a challenge. But I tried my best and I feel relaxed. Thank you.❤
I love you, thank you a lot!❤
Love the new hair
I have the same exact mat and color and I love it also! I had a feeling that I’d be way over my head trying this flow, and I most definitely was😂 but I stuck with it and did what I could. Thanks as always, Nico🧘🏽♀️🫶🏽🙏🏽
mat twins! & you’re welcome!
always right on time❤
Greetings unfortunately this practice was a no-go for me, and I honor my truth in this present moment. Most of your practices I am able to do this one was the most difficult just wasn't it for me lol. And that's okay. ✨️
oh wow this was definitely a challenge and it was fun! i was pretty wobbly holding eight limbed pose and one legged insect but i still did it! i'm impressed with and proud of myself for being able to do the poses. thank you for challenging us and for the work that you do 🧡🙌🏽
you're welcome! 💛
i've done this practice 3 times now and was able to hold both one legged insect and eight limbed pose the whole time! still a little wobbly on one legged insect and my knees had a slight bend in eight limbed but i'm making good progress 😊
Thanks for this one Nico!
Wow-känsla svårt❤
Loved it! Couldn't really get my leg over my shoulder so i couldn't do the poses just yet, but regardless of my level I enjoyed it ❤😊
Girl this was hard😂😂 so advanced .. Thank you keep them coming will practice till we get it right❤
this was a challenging practice where I couldn’t do half the postures. But thats part of the practice; surrendering to where we are
🧡 thank you! Loved it
This was such an awesome challenging video. Thank you for sharing. I’m continuing to enjoy your advanced videos! 💕
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I tried these poses lol😅. You should've seen me. I was trying to do the poses but was doing something else😂😂
Very challenging but challenges are good
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had me thinking i could keep up w the advanced practices until the one legged insect😂 love you girl but you mad me all messed up!
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Oh you meant advanced advanced. After the knee on the shoulder I could na mah stay😂
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I was very surprised I hit these poses especially since I haven’t been in practice. The balance surprised me. I definitely enjoy these.
Nico is there such thing as doing too much yoga in a day? Can you do an all intermediate day or do a simple & intermediate?
just listen to your body. if it feels okay, it's probably okay.
When a woman cuts her hair off, she is often going through a major transition. I don't know if that's true for you in This Moment of Time, but remember that you are not alone. You have a dedicated online community, and I imagine an amazing community in real life too. Your Spirit is good. Change happens at different rates for different people, so if it feels others are not moving at the same pace as you, it's true. Sometimes it is our own energy that is Trickster. Look her in the eyes too. Rest if and when you need to. Take care, good, great care of Your Self through all that is happening, indulge yourself even, if you are so called. Trust that this new positioning is for your greatest and highest good and will propel you to places beyond your wildest, most earnest imaginings. Your Season is truly near. All of your consistent work has not gone unnoticed--Get Ready, it's about to get Good-Good!
thank you, thank you, thank you. message heard & received. i’m grateful 💛💛💛
@@YogaWithNico Woosah! You got this. One breath, one asana at a time.
Hy Nico
Wow I am definitely not advanced 😅 Headstand wasn’t happening as well as insect and other poses at the end.
Girl. You are mad. That's all I can say. 😂 But the title did say Advanced so i can't complain. Just skipped the hard poses. 😂
I’m Not that advanced for sure 😅
I will be able to do the knee over the shoulder pose THIS YEAR! I am determined, I truly love how you can challenge me. 🩷