not a diet, a lifestyle ❤️ to become healthier and happier

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 669

  • @auri3003
    @auri3003 10 місяців тому +1502

    Your shorts have been an inspiration for me and ever since I started to be more aware of my health, I've felt more energized and overall way more happy. Thank you Anna 🥺😊❤️

  • @miramara9285
    @miramara9285 10 місяців тому +413

    For me, you are the best influencer in this topic. Your channel is incredibly comfortable and motivating. Thank you!

  • @Shrek4ever630
    @Shrek4ever630 9 місяців тому +228

    Girl You changed my life, 2 years ago I was over weight, almost diabetic, depressed, and hated my self. But now BECAUSE of you I have the body I have always dreamed of, I am happy, strong and most importantly healthy. You helped me do this ❤

    • @bjuchika
      @bjuchika Місяць тому +3

      ❤️❤️💪💪💪 ✨u did great ✨ 😃😃
      I'm so happy for you ❤️❤️

    • @hiyaimashe2601
      @hiyaimashe2601 13 днів тому +1

      I'm so proud of you!! That's absolutely amazing to hear you turned your life around using your intelligence and will. 💗💗

    • @Sufian95
      @Sufian95 9 днів тому

      Because of she? Can't you think with your brain? Can you perform now without motivation?

    • @Rhythma7
      @Rhythma7 День тому

      ​@@Sufian95 How bitter do you have to be say something like this under a healthy recovery comment from someone who was truly struggling at a point in their life, and they are just thanking the creator of this channel for the help they did in their recovery journey, chill mann.

    • @Rhythma7
      @Rhythma7 День тому

      ​@@Sufian95 One more thing, use your brain to learn proper grammar!

  • @YFX_movies
    @YFX_movies 9 місяців тому +16

    I admire your positivity 🤍

  • @victoriarendon3294
    @victoriarendon3294 4 місяці тому +19

    I've always had a toxic relationship with food. At 55, I was close to 200 lbs (and I'm short), my beloved relationship ended, and I decided to improve myself, starting with food and exercise. I cut wheat (just to take weak points off the table), began intermittent fasting, and starting doing various HIIT workouts six days a week (mostly growingannanas now, but started with easier workouts). I don't own a scale, but I take measurements weekly. My waste has gone from 41 inches to 35 in 8 weeks and I feel strong. Almost in a size 12. I have far to go, and I'm making progress. Thank you so much, you are truly an inspiration!

    • @gillianm9367
      @gillianm9367 4 місяці тому +2

      ❤well done you are amazing, keep going you are doing all the right things. Similar to my story, at 43 I began with long daily walks and cutting out all the junk food. Once I adjusted to enjoying healthy foods (giving up unprocessed/ low sugar/salt and filling up on fish, vegetables and fruits) I began calorie counting. A few months later I joined a gym to learn the basic movements and how to lift weights.
      15 months it took me in total to drop from a UK size 22 (US 18) to a UK size 12 (US 8) I lost 77 pounds in total (35 kg)
      Maintained the lifestyle and weight loss for 10 years but did gain back 28 pounds over last 2 years following difficult life event.
      However my knowledge and dedication from before mean I'm equipped to get back to my happy size.
      For me the health benefits, particularly maintaining mobility, far outweigh the numbers on a scale or dress size- these are mainly a bonus !
      For anyone reading this who is very overweight and intimidated by the gym, start slow. Nutrition and calorie counting are 90% of the work !
      Once you have lost some weight start walking and looking at easy moves you can do at home.
      Get rid of all the processed junk and learn to love vegetables, good quality protein (fish, eggs) and treat yourself with whole fruits and small serving of nuts❤

    • @michelafortuna7003
      @michelafortuna7003 3 місяці тому +2

      Keep going 💪❤️ and keep us posted!

  • @angelao.9349
    @angelao.9349 10 місяців тому +237

    Preach! I’m recovering from years of an ED and these types of videos are so refreshing! I love what you do, keep it up

    • @ch4rlie_vlogs
      @ch4rlie_vlogs 10 місяців тому +12

      i wish you the best, i've not gotten to the point of recovering, but i hope you get better.

    • @sisterssquad909
      @sisterssquad909 10 місяців тому +2

      iam sorry....but is ED Emotional Damage?

    • @starosity
      @starosity 10 місяців тому

      @@sisterssquad909 its short for eating disorder

    • @someoneontheinternet2196
      @someoneontheinternet2196 10 місяців тому

      @@sisterssquad909Ed
      means eating disorder

    • @dolphingirl707
      @dolphingirl707 10 місяців тому +10

      ED means eating disorder

  • @MEiram2195
    @MEiram2195 3 місяці тому +10

    I've quit smoking after 14 years, I just started to go to the gym, to change a lot of bad habits... Your videos are so inspiring and help me keep my motivation. Thank you Anna 😁

  • @Anisha_Beniwal
    @Anisha_Beniwal 8 місяців тому +14

    You are very inspiring Anna !!
    Thank you so much ❤

  • @Phoebe21662
    @Phoebe21662 10 місяців тому +14

    I struggle a LOT with my insecurites and i would always look at girls who were pretty and healthy and they only show you the good things and the rewards never the work to get their your channel helped me realize that it i am beautiful and now I'm not insecure instead I'm confident and happy❤ thank you

  • @rienalestrange1414
    @rienalestrange1414 10 місяців тому +5

    Thank you Anna 🫶🏻♥️ little positive shorts like this that gives me a push to follow since it’s not overwhelming.

  • @Papuliini_Pallero
    @Papuliini_Pallero 10 місяців тому +80

    Its so nice ur so positive! ♥️

  • @Sab1tt
    @Sab1tt 10 місяців тому +6

    As someone with anemia just watching your videos have helped me gain motivation to have a balance. Also can we just talk about your hair- it's stunning!

  • @makinseyrosser
    @makinseyrosser 9 місяців тому +2

    I’ve been watching you for a couple of years and even have your fitness app which I really love. I find myself going into these 3-4 month long ruts when it comes to working out but whenever I start back you, you are always there being inspirational as usual. Thank you for your hard work!

  • @All_Too_Well_13
    @All_Too_Well_13 10 місяців тому +67

    THANKS FOR EVERYTHING ANNA! IT HELPS A LOT! YOU'RE SO INSPIRING! ILYSM ❤️

  • @lumoreira489
    @lumoreira489 10 місяців тому +4

    Thank God for you life, Anna! Thank you for these advices

  • @moonlightsartandcraftworld9470
    @moonlightsartandcraftworld9470 5 місяців тому +2

    Her voice is so calming and soothing. It would sound great in an audiobook!

  • @alyssapatel2520
    @alyssapatel2520 10 місяців тому +5

    Thank you so much Anna!!! You are really inspiring and positive❤

  • @bridgetwerensteijn8588
    @bridgetwerensteijn8588 10 місяців тому +23

    Thank you for the tips!❤️

  • @AngelinaSemenchenko
    @AngelinaSemenchenko 10 місяців тому +3

    You are my inspiration ❤❤❤ thank you!

  • @Shuvra_here
    @Shuvra_here 9 місяців тому +12

    She actually looks so healthy, mentally and physically. Watching her gives me an inspiration ❤

  • @Laraaa_111
    @Laraaa_111 10 місяців тому +1

    She is such an inspiration! I love her ❤

  • @bhante4539
    @bhante4539 7 місяців тому

    I do your workouts 2 or 3 times a week and you are helping a lot with a divorce I'm going through. Thank you! Keep being you!

  • @karinazakaria
    @karinazakaria 10 місяців тому +3

    I love how she takes care of her self, and Gaines confidence ❤

  • @makathemusicpaka
    @makathemusicpaka 10 місяців тому +5

    The curls look gorgeous on you Anna!! ❤

  • @radharani7341
    @radharani7341 10 місяців тому +2

    I love you Anna, your shorts and thought have changed my life. I was very unhealthy and felt a lot sad 😔 but, when I started your habits, my life has changed. I am loving my body and, I also feel good while I eat the healthy and balanced. Thank you anna 😊❤

  • @yennhivu4187
    @yennhivu4187 9 місяців тому +1

    You inspired me actually! ❤❤❤ Thank you from Vietnam! In my country, girls are falling for strict diet plan and feels unhappy because of boring meal plan.

  • @NormalKadyn
    @NormalKadyn 3 місяці тому

    You are so helpful, you have made me so much happier, I follow your workout videos with my mom. You have really made me be healthier❤

  • @mohdirfansiddiqui1459
    @mohdirfansiddiqui1459 7 місяців тому +6

    Bro helped me so much luv yaa

  • @yourLoved4ever
    @yourLoved4ever 10 місяців тому +2

    Your shorts are just so motivating you've helped me so much. I'm taking care of myself now I should have found your UA-cam earlier.♥♥

  • @pranjalkirange
    @pranjalkirange 10 місяців тому +3

    Mam you inspired me so much that I started exercising daily.
    Thank you!!! 😊

  • @rinkydevi8694
    @rinkydevi8694 5 місяців тому +1

    I knew never that a random page I came across would become such an addiction to me😭 Thank You for making Healthy Lifestyle a fun and not a burden ❤

  • @iamsweeta
    @iamsweeta 10 місяців тому +3

    Thank you Anna. You help me to keep going forward

  • @mikasas_bird
    @mikasas_bird Місяць тому

    I love her lifestyle so much>>>>

  • @GPXgirl
    @GPXgirl 10 місяців тому +6

    So true, it’s also important to eat for your emotional and physical health. Which people don’t talk about. Eat foods that you crave, that make you feel satisfied. Also, eat healthy foods, colorful fruits, and vegetables and healthy meats. Life is all about balance. ❤

  • @Sakeenahshabnam
    @Sakeenahshabnam 10 місяців тому +3

    Love your girl❤ This is the whole summary of your channel..

  • @rajivkrishnan6168
    @rajivkrishnan6168 6 місяців тому

    You're shorts are soo inspiring for me every single day

  • @florianmuller8297
    @florianmuller8297 10 місяців тому +2

    You're so inspiring (especially for the younger generation, like me). Keep doing you 🙏🏻

    • @aprilhuntfitness
      @aprilhuntfitness 9 місяців тому

      Even for us ladies who are young in heart/spirit and attitude. I find Anna has wisdom beyond her years! She’s shown that #50FitAndFabulous IS absolutely possible ❤ No matter your age, it’s never too late or too early to begin-and begin again!! Such a blessing for us all.

  • @JázminJoó-m1h
    @JázminJoó-m1h 10 місяців тому +2

    Thank you Anna for sharing this with us❤🙌🏻You are so motivational and I love watching You💜☺️

  • @user-YouTube-l9x
    @user-YouTube-l9x Місяць тому

    I want to write your every single words down on my note and keep it in my mind forever!! I determined to choose better life for me when I watched your podcast episode. I want to thank you from the bottom of my heart.

  • @polchick1
    @polchick1 10 місяців тому +2

    You are amazing Anna! ❤

  • @Dassi-t2i
    @Dassi-t2i 8 місяців тому

    I love her. She helps me a ton

  • @Lovejoypeace-ga522
    @Lovejoypeace-ga522 Місяць тому

    Thank you for your videos they inspire me to stay active and eat healthy. 💪

  • @KhayelihleKhoza
    @KhayelihleKhoza 10 місяців тому +2

    Your hair looks amazing! 😍

  • @nobletoxiceditor2625
    @nobletoxiceditor2625 4 місяці тому +2

    I really like that some girls are also going in self-improvement or kind of, to any girl in self-improvement reading this comment, I wish you the best, don't give up, and stay strong(phsically and mentally).
    Have a good day!

  • @Emima-o5h
    @Emima-o5h 14 годин тому

    I absolutely love you and your videos u are an amazing person

  • @TamannaKapoor-i2r
    @TamannaKapoor-i2r 24 дні тому

    You are so inspiring thank u soo much❤

  • @littlestar1806
    @littlestar1806 10 місяців тому +2

    Ti seguo dall Italia dai primi video che facevi!

  • @wangumungai4210
    @wangumungai4210 9 місяців тому +1

    Your are always inspiring and encouraging, Asante Anna❤

  • @IMNCBWU
    @IMNCBWU 4 місяці тому

    thanks for your video! Of all the bloggers who make this type of content, only your videos give me the motivation to eat right and exercise.❤

  • @silviainlaw
    @silviainlaw 10 місяців тому

    Sono una ragazza italiana, siciliana. I tuoi video fanno arrivare fin qui tanto benessere psicofisico. Grazie❤

  • @LauretaGode
    @LauretaGode 4 місяці тому

    Thank you very very much for this short because you make me more happy now. 2 months ago and now in august I start diet but I lose only 2kg😢.This short make me to understand something.THANK YOU!!❤

  • @aliciacasia3901
    @aliciacasia3901 10 місяців тому +2

    Your videos are very inspiring I hope I can apply that in my personal plans. 😍

  • @Raghav-nr5el
    @Raghav-nr5el 10 місяців тому

    You have a lot of glow on your face. It’s radiating. Keep up with your amazing content.

  • @nmchisholm
    @nmchisholm 5 місяців тому

    I love her videos it just inspires me and it just 🥹🥹😉

  • @mels_1110
    @mels_1110 10 місяців тому +1

    Protect this woman at all costs. ❤

  • @Pink_queen7
    @Pink_queen7 4 місяці тому

    I love your videos pls dont stop doing them youre my inspiration❤

  • @theforestisloud
    @theforestisloud 10 місяців тому

    Awww love you sm. Thankyou for your inspiration and advice !! 💚💝😘☺️

  • @Whatever-dd3oe
    @Whatever-dd3oe 10 місяців тому

    I use your planner and I'm so happy because my life is a bit organized
    Thank you🥰

  • @Linaslife548
    @Linaslife548 10 місяців тому +10

    ANNA I LOVE YOUR VOICE! SOMETIMES I EVEN FORGET YOUR GERMAN

    • @carolinewainwright8365
      @carolinewainwright8365 10 місяців тому +1

      She’s Austrian. 🇦🇹 😊

    • @Linaslife548
      @Linaslife548 10 місяців тому +1

      @@carolinewainwright8365 ohh really, I didn’t know.. sorry if I’m not right but do they speak German in Austria?

    • @douglasiuri8
      @douglasiuri8 5 місяців тому +1

      ​@@Linaslife548
      Natürlich, they use to speak German in Austria, to speak German is one of the Austrian's favorite acrivities...without speaking of eating roaated potatoes, and also to play Joseph Haydn's string quartets, and to eat classic desserts after music rehearsels.

  • @magnasanghpriya9930
    @magnasanghpriya9930 4 місяці тому

    You are an inspiration for me ❤

  • @Tara20102
    @Tara20102 10 місяців тому +1

    I do want to become healthy btw thank you for the tips ❤❤

  • @Harekrishna.369
    @Harekrishna.369 10 місяців тому

    You are such a lovely soul....lots of love from India....

  • @hoadoan4605
    @hoadoan4605 10 місяців тому

    I have been doing exactly like you and I totally agree with your points ❤

  • @tabs_7151
    @tabs_7151 10 місяців тому +4

    Your so healthy, beautiful, and positive.

  • @wanderlustsan
    @wanderlustsan 9 місяців тому +3

    Exactly true ❤❤❤❤❤

  • @mky6
    @mky6 4 місяці тому

    Love ur content❤, you're a beautiful person.

  • @lilianneadel3272
    @lilianneadel3272 4 місяці тому

    Love u so much your workouts vedios are including everythinh i need at home every single vedio i see on other channels are not varius like yours.. i search by your name you became my no 1 search on utube... thank u so much 🥰🥰

  • @masterboo5433
    @masterboo5433 18 днів тому

    I LOVE YOU I FRICKING LOVE YOU
    You don't know how much you've helped me and I'm forever grateful

  • @eunchaelee08
    @eunchaelee08 10 місяців тому +4

    That was so beautiful☺️

  • @fun_filled
    @fun_filled 10 місяців тому

    I always wanted to workout follow diet and importantly wanted to loss my extra pounds. But every time I start I quit too quick by lack of motivation. This time I'm doing it good enough. Thanks for being my inspiration Anna love you. Keep growing 💗

  • @anjalirraj9629
    @anjalirraj9629 10 місяців тому

    Actualy you are one of my inspiration.❤ Lots of love from kerala

  • @YaWu-f3c
    @YaWu-f3c 10 місяців тому

    Thanks for your advice which is meaningful to me❤😊

  • @Namu17
    @Namu17 10 місяців тому

    I tried it and it worked, I have lost some weight and still workout 4-5 times a week and have 2 days of rest ❤(I'm impressed of myself that I didn't give up on the first day 😂)
    Thank you so much Anna
    Now I'm healthy and happier. l also stopped to compare myself to others thank you again Anna keep going ❤
    Love you ❤❤❤

  • @Neela-ym8zp
    @Neela-ym8zp 10 місяців тому +1

    love u anna u motivate me so much! ❤

  • @ZeljkaMiletic-hi2do
    @ZeljkaMiletic-hi2do 8 днів тому

    I adore this girl❤❤

  • @sundaran2041
    @sundaran2041 10 місяців тому

    You are a classy lady i love ur attitude ♥️

  • @Thajana1703
    @Thajana1703 10 місяців тому +1

    Danke anna!! Du hast mir wierklich weitergeholfen etwas gesunder zu Leben und zu essen 😁

  • @Jae-p5g
    @Jae-p5g 10 місяців тому

    You’re so beautiful 😢 I ❤ watching your motivation videos 😊😊 thank you !!!! Oh yea and your smile gives that keep going vibe lol ❤❤❤

  • @LuckyGirl288
    @LuckyGirl288 4 місяці тому

    Gerçekten sadece sağlıklı beslenin iki ay oldu ve ben nerdeyse istediğim fiziğe ulaştım bu kızı seviyorum bu kız herzaman çok mantıklı ve zekice konuşuyor🎀

  • @pianoplayer31
    @pianoplayer31 10 місяців тому +1

    I’m 12 and I’m currently starting to go to the fitness centre. Just to tell you that, I always use to think that “oh, if I work out and I eat whatever I want to eat will still make me fit” well no. While doing fitness, ur body needs fuel, minerals, protein. It’s just like when a tree starts it’s first root then works it’s wait to grow. Now cheat days are fine. (Because I’m a kid and I love eating junk food lol) but sometimes u just feel like u want to eat something healthy.

  • @Thunder_Dragon78
    @Thunder_Dragon78 10 місяців тому

    I love your vids there so inspiring

  • @maddi-n6i
    @maddi-n6i 10 місяців тому +3

    can you please post something about tips to stay hydrated bc i struggle w that 😂

    • @zhajhwhwjhdhwhwjsj
      @zhajhwhwjhdhwhwjsj 10 місяців тому +2

      she said she takes a waterbottle with her everwhere

    • @maddi-n6i
      @maddi-n6i 10 місяців тому +1

      @@zhajhwhwjhdhwhwjsj ok

  • @livmertens8468
    @livmertens8468 5 місяців тому

    My name is also Anna, I had a very difficult time mentally, but you helped me, I love you

  • @Antbo4ReV0Lt
    @Antbo4ReV0Lt 4 місяці тому

    you are perfect Anna!!!

  • @Hijabi-h8s
    @Hijabi-h8s 4 місяці тому

    Hey Anna !! Totally love all your videos.. If you don’t mind , Can you make a video on how and what you journal everyday??

  • @CherrylJohnston
    @CherrylJohnston 10 місяців тому +1

    Yes. It's a life changer for sure

  • @HannaEdelsbrunner
    @HannaEdelsbrunner 10 місяців тому

    You are so inspiring❤

  • @Milotheboomer
    @Milotheboomer 10 місяців тому

    That sveatshirt is just so pretty i need it!😅🤭love your content🫶🏼

  • @angelicahernandez5247
    @angelicahernandez5247 10 місяців тому

    Thank youuu!! Thanks for the content!

  • @hyein212
    @hyein212 6 місяців тому

    she is THAT GIRL✨😍

  • @sophiaryan2153
    @sophiaryan2153 10 місяців тому

    Can you make a video about how you plan your day? 🙏🏻♥️ it'll be super duper helpful 🤞🏻💖🌟

  • @pushpoakter1933
    @pushpoakter1933 10 місяців тому

    Love to watch your shorts 💛💛💛💛💛

  • @Its_me_77-i7q
    @Its_me_77-i7q 6 місяців тому +2

    I agree with you but when I have to do yoga my whole family( except my sister) wake up in morning like 6 :00 am and in my rest day when I don't do yoga everyone become most sleepy person. It feels so awkward I don't have my personal room . there is only 1 room which has no space so I have to do yoga in hall 😢😢.

  • @marleen6256
    @marleen6256 Місяць тому

    You rock Anna!!! 😎🤟🫶

  • @ReneeFountain-ud3dz
    @ReneeFountain-ud3dz 3 місяці тому

    You're fabulous ❤❤❤

  • @Lea_11_5
    @Lea_11_5 10 місяців тому

    Anna your so inspiring you helped me motivating myself and loving/accepting myself I’m still in process but I thank you I wish you the best 🩷

  • @Aakook7
    @Aakook7 10 місяців тому +185

    Who will always support Anna ❤?????
    👇

  • @FreedahMlambo-sj1ye
    @FreedahMlambo-sj1ye Місяць тому

    That's what I want to do, I really never wanted to follow diet ,I just want to eat healthy, thank u Anna

  • @Hp_person
    @Hp_person 10 місяців тому +1

    Ily Ana just finished your upper body workout!❤

  • @alaska4939
    @alaska4939 4 місяці тому

    That last one though 🫶🏻