Your shorts have been an inspiration for me and ever since I started to be more aware of my health, I've felt more energized and overall way more happy. Thank you Anna 🥺😊❤️
Girl You changed my life, 2 years ago I was over weight, almost diabetic, depressed, and hated my self. But now BECAUSE of you I have the body I have always dreamed of, I am happy, strong and most importantly healthy. You helped me do this ❤
@@Sufian95 How bitter do you have to be say something like this under a healthy recovery comment from someone who was truly struggling at a point in their life, and they are just thanking the creator of this channel for the help they did in their recovery journey, chill mann.
I've always had a toxic relationship with food. At 55, I was close to 200 lbs (and I'm short), my beloved relationship ended, and I decided to improve myself, starting with food and exercise. I cut wheat (just to take weak points off the table), began intermittent fasting, and starting doing various HIIT workouts six days a week (mostly growingannanas now, but started with easier workouts). I don't own a scale, but I take measurements weekly. My waste has gone from 41 inches to 35 in 8 weeks and I feel strong. Almost in a size 12. I have far to go, and I'm making progress. Thank you so much, you are truly an inspiration!
❤well done you are amazing, keep going you are doing all the right things. Similar to my story, at 43 I began with long daily walks and cutting out all the junk food. Once I adjusted to enjoying healthy foods (giving up unprocessed/ low sugar/salt and filling up on fish, vegetables and fruits) I began calorie counting. A few months later I joined a gym to learn the basic movements and how to lift weights. 15 months it took me in total to drop from a UK size 22 (US 18) to a UK size 12 (US 8) I lost 77 pounds in total (35 kg) Maintained the lifestyle and weight loss for 10 years but did gain back 28 pounds over last 2 years following difficult life event. However my knowledge and dedication from before mean I'm equipped to get back to my happy size. For me the health benefits, particularly maintaining mobility, far outweigh the numbers on a scale or dress size- these are mainly a bonus ! For anyone reading this who is very overweight and intimidated by the gym, start slow. Nutrition and calorie counting are 90% of the work ! Once you have lost some weight start walking and looking at easy moves you can do at home. Get rid of all the processed junk and learn to love vegetables, good quality protein (fish, eggs) and treat yourself with whole fruits and small serving of nuts❤
I've quit smoking after 14 years, I just started to go to the gym, to change a lot of bad habits... Your videos are so inspiring and help me keep my motivation. Thank you Anna 😁
I struggle a LOT with my insecurites and i would always look at girls who were pretty and healthy and they only show you the good things and the rewards never the work to get their your channel helped me realize that it i am beautiful and now I'm not insecure instead I'm confident and happy❤ thank you
As someone with anemia just watching your videos have helped me gain motivation to have a balance. Also can we just talk about your hair- it's stunning!
I’ve been watching you for a couple of years and even have your fitness app which I really love. I find myself going into these 3-4 month long ruts when it comes to working out but whenever I start back you, you are always there being inspirational as usual. Thank you for your hard work!
I love you Anna, your shorts and thought have changed my life. I was very unhealthy and felt a lot sad 😔 but, when I started your habits, my life has changed. I am loving my body and, I also feel good while I eat the healthy and balanced. Thank you anna 😊❤
You inspired me actually! ❤❤❤ Thank you from Vietnam! In my country, girls are falling for strict diet plan and feels unhappy because of boring meal plan.
So true, it’s also important to eat for your emotional and physical health. Which people don’t talk about. Eat foods that you crave, that make you feel satisfied. Also, eat healthy foods, colorful fruits, and vegetables and healthy meats. Life is all about balance. ❤
Even for us ladies who are young in heart/spirit and attitude. I find Anna has wisdom beyond her years! She’s shown that #50FitAndFabulous IS absolutely possible ❤ No matter your age, it’s never too late or too early to begin-and begin again!! Such a blessing for us all.
I want to write your every single words down on my note and keep it in my mind forever!! I determined to choose better life for me when I watched your podcast episode. I want to thank you from the bottom of my heart.
I really like that some girls are also going in self-improvement or kind of, to any girl in self-improvement reading this comment, I wish you the best, don't give up, and stay strong(phsically and mentally). Have a good day!
Thank you very very much for this short because you make me more happy now. 2 months ago and now in august I start diet but I lose only 2kg😢.This short make me to understand something.THANK YOU!!❤
@@Linaslife548 Natürlich, they use to speak German in Austria, to speak German is one of the Austrian's favorite acrivities...without speaking of eating roaated potatoes, and also to play Joseph Haydn's string quartets, and to eat classic desserts after music rehearsels.
Love u so much your workouts vedios are including everythinh i need at home every single vedio i see on other channels are not varius like yours.. i search by your name you became my no 1 search on utube... thank u so much 🥰🥰
I always wanted to workout follow diet and importantly wanted to loss my extra pounds. But every time I start I quit too quick by lack of motivation. This time I'm doing it good enough. Thanks for being my inspiration Anna love you. Keep growing 💗
I tried it and it worked, I have lost some weight and still workout 4-5 times a week and have 2 days of rest ❤(I'm impressed of myself that I didn't give up on the first day 😂) Thank you so much Anna Now I'm healthy and happier. l also stopped to compare myself to others thank you again Anna keep going ❤ Love you ❤❤❤
Gerçekten sadece sağlıklı beslenin iki ay oldu ve ben nerdeyse istediğim fiziğe ulaştım bu kızı seviyorum bu kız herzaman çok mantıklı ve zekice konuşuyor🎀
I’m 12 and I’m currently starting to go to the fitness centre. Just to tell you that, I always use to think that “oh, if I work out and I eat whatever I want to eat will still make me fit” well no. While doing fitness, ur body needs fuel, minerals, protein. It’s just like when a tree starts it’s first root then works it’s wait to grow. Now cheat days are fine. (Because I’m a kid and I love eating junk food lol) but sometimes u just feel like u want to eat something healthy.
I agree with you but when I have to do yoga my whole family( except my sister) wake up in morning like 6 :00 am and in my rest day when I don't do yoga everyone become most sleepy person. It feels so awkward I don't have my personal room . there is only 1 room which has no space so I have to do yoga in hall 😢😢.
Your shorts have been an inspiration for me and ever since I started to be more aware of my health, I've felt more energized and overall way more happy. Thank you Anna 🥺😊❤️
I have the same feelings 😊
😊😊😊
Ur likes at 666 😅
It is the same for me
Yeah me too , I don't exercise that much because I'm a student but I make sure to move everyday ☺️
For me, you are the best influencer in this topic. Your channel is incredibly comfortable and motivating. Thank you!
Girl You changed my life, 2 years ago I was over weight, almost diabetic, depressed, and hated my self. But now BECAUSE of you I have the body I have always dreamed of, I am happy, strong and most importantly healthy. You helped me do this ❤
❤️❤️💪💪💪 ✨u did great ✨ 😃😃
I'm so happy for you ❤️❤️
I'm so proud of you!! That's absolutely amazing to hear you turned your life around using your intelligence and will. 💗💗
Because of she? Can't you think with your brain? Can you perform now without motivation?
@@Sufian95 How bitter do you have to be say something like this under a healthy recovery comment from someone who was truly struggling at a point in their life, and they are just thanking the creator of this channel for the help they did in their recovery journey, chill mann.
@@Sufian95 One more thing, use your brain to learn proper grammar!
I admire your positivity 🤍
I've always had a toxic relationship with food. At 55, I was close to 200 lbs (and I'm short), my beloved relationship ended, and I decided to improve myself, starting with food and exercise. I cut wheat (just to take weak points off the table), began intermittent fasting, and starting doing various HIIT workouts six days a week (mostly growingannanas now, but started with easier workouts). I don't own a scale, but I take measurements weekly. My waste has gone from 41 inches to 35 in 8 weeks and I feel strong. Almost in a size 12. I have far to go, and I'm making progress. Thank you so much, you are truly an inspiration!
❤well done you are amazing, keep going you are doing all the right things. Similar to my story, at 43 I began with long daily walks and cutting out all the junk food. Once I adjusted to enjoying healthy foods (giving up unprocessed/ low sugar/salt and filling up on fish, vegetables and fruits) I began calorie counting. A few months later I joined a gym to learn the basic movements and how to lift weights.
15 months it took me in total to drop from a UK size 22 (US 18) to a UK size 12 (US 8) I lost 77 pounds in total (35 kg)
Maintained the lifestyle and weight loss for 10 years but did gain back 28 pounds over last 2 years following difficult life event.
However my knowledge and dedication from before mean I'm equipped to get back to my happy size.
For me the health benefits, particularly maintaining mobility, far outweigh the numbers on a scale or dress size- these are mainly a bonus !
For anyone reading this who is very overweight and intimidated by the gym, start slow. Nutrition and calorie counting are 90% of the work !
Once you have lost some weight start walking and looking at easy moves you can do at home.
Get rid of all the processed junk and learn to love vegetables, good quality protein (fish, eggs) and treat yourself with whole fruits and small serving of nuts❤
Keep going 💪❤️ and keep us posted!
Preach! I’m recovering from years of an ED and these types of videos are so refreshing! I love what you do, keep it up
i wish you the best, i've not gotten to the point of recovering, but i hope you get better.
iam sorry....but is ED Emotional Damage?
@@sisterssquad909 its short for eating disorder
@@sisterssquad909Ed
means eating disorder
ED means eating disorder
I've quit smoking after 14 years, I just started to go to the gym, to change a lot of bad habits... Your videos are so inspiring and help me keep my motivation. Thank you Anna 😁
You are very inspiring Anna !!
Thank you so much ❤
I struggle a LOT with my insecurites and i would always look at girls who were pretty and healthy and they only show you the good things and the rewards never the work to get their your channel helped me realize that it i am beautiful and now I'm not insecure instead I'm confident and happy❤ thank you
Thank you Anna 🫶🏻♥️ little positive shorts like this that gives me a push to follow since it’s not overwhelming.
Its so nice ur so positive! ♥️
As someone with anemia just watching your videos have helped me gain motivation to have a balance. Also can we just talk about your hair- it's stunning!
I’ve been watching you for a couple of years and even have your fitness app which I really love. I find myself going into these 3-4 month long ruts when it comes to working out but whenever I start back you, you are always there being inspirational as usual. Thank you for your hard work!
THANKS FOR EVERYTHING ANNA! IT HELPS A LOT! YOU'RE SO INSPIRING! ILYSM ❤️
Hi swiftie! 🙂
Thank God for you life, Anna! Thank you for these advices
Her voice is so calming and soothing. It would sound great in an audiobook!
Thank you so much Anna!!! You are really inspiring and positive❤
Thank you for the tips!❤️
You are my inspiration ❤❤❤ thank you!
She actually looks so healthy, mentally and physically. Watching her gives me an inspiration ❤
😢
She is such an inspiration! I love her ❤
I do your workouts 2 or 3 times a week and you are helping a lot with a divorce I'm going through. Thank you! Keep being you!
I love how she takes care of her self, and Gaines confidence ❤
The curls look gorgeous on you Anna!! ❤
I love you Anna, your shorts and thought have changed my life. I was very unhealthy and felt a lot sad 😔 but, when I started your habits, my life has changed. I am loving my body and, I also feel good while I eat the healthy and balanced. Thank you anna 😊❤
You inspired me actually! ❤❤❤ Thank you from Vietnam! In my country, girls are falling for strict diet plan and feels unhappy because of boring meal plan.
You are so helpful, you have made me so much happier, I follow your workout videos with my mom. You have really made me be healthier❤
Bro helped me so much luv yaa
Your shorts are just so motivating you've helped me so much. I'm taking care of myself now I should have found your UA-cam earlier.♥♥
Mam you inspired me so much that I started exercising daily.
Thank you!!! 😊
I knew never that a random page I came across would become such an addiction to me😭 Thank You for making Healthy Lifestyle a fun and not a burden ❤
Thank you Anna. You help me to keep going forward
I love her lifestyle so much>>>>
So true, it’s also important to eat for your emotional and physical health. Which people don’t talk about. Eat foods that you crave, that make you feel satisfied. Also, eat healthy foods, colorful fruits, and vegetables and healthy meats. Life is all about balance. ❤
Love your girl❤ This is the whole summary of your channel..
You're shorts are soo inspiring for me every single day
You're so inspiring (especially for the younger generation, like me). Keep doing you 🙏🏻
Even for us ladies who are young in heart/spirit and attitude. I find Anna has wisdom beyond her years! She’s shown that #50FitAndFabulous IS absolutely possible ❤ No matter your age, it’s never too late or too early to begin-and begin again!! Such a blessing for us all.
Thank you Anna for sharing this with us❤🙌🏻You are so motivational and I love watching You💜☺️
I want to write your every single words down on my note and keep it in my mind forever!! I determined to choose better life for me when I watched your podcast episode. I want to thank you from the bottom of my heart.
You are amazing Anna! ❤
I love her. She helps me a ton
Thank you for your videos they inspire me to stay active and eat healthy. 💪
Your hair looks amazing! 😍
I really like that some girls are also going in self-improvement or kind of, to any girl in self-improvement reading this comment, I wish you the best, don't give up, and stay strong(phsically and mentally).
Have a good day!
I absolutely love you and your videos u are an amazing person
You are so inspiring thank u soo much❤
Ti seguo dall Italia dai primi video che facevi!
Your are always inspiring and encouraging, Asante Anna❤
thanks for your video! Of all the bloggers who make this type of content, only your videos give me the motivation to eat right and exercise.❤
Sono una ragazza italiana, siciliana. I tuoi video fanno arrivare fin qui tanto benessere psicofisico. Grazie❤
Thank you very very much for this short because you make me more happy now. 2 months ago and now in august I start diet but I lose only 2kg😢.This short make me to understand something.THANK YOU!!❤
Your videos are very inspiring I hope I can apply that in my personal plans. 😍
You have a lot of glow on your face. It’s radiating. Keep up with your amazing content.
I love her videos it just inspires me and it just 🥹🥹😉
Protect this woman at all costs. ❤
I love your videos pls dont stop doing them youre my inspiration❤
Awww love you sm. Thankyou for your inspiration and advice !! 💚💝😘☺️
I use your planner and I'm so happy because my life is a bit organized
Thank you🥰
ANNA I LOVE YOUR VOICE! SOMETIMES I EVEN FORGET YOUR GERMAN
She’s Austrian. 🇦🇹 😊
@@carolinewainwright8365 ohh really, I didn’t know.. sorry if I’m not right but do they speak German in Austria?
@@Linaslife548
Natürlich, they use to speak German in Austria, to speak German is one of the Austrian's favorite acrivities...without speaking of eating roaated potatoes, and also to play Joseph Haydn's string quartets, and to eat classic desserts after music rehearsels.
You are an inspiration for me ❤
I do want to become healthy btw thank you for the tips ❤❤
You are such a lovely soul....lots of love from India....
I have been doing exactly like you and I totally agree with your points ❤
Your so healthy, beautiful, and positive.
Exactly true ❤❤❤❤❤
Love ur content❤, you're a beautiful person.
Love u so much your workouts vedios are including everythinh i need at home every single vedio i see on other channels are not varius like yours.. i search by your name you became my no 1 search on utube... thank u so much 🥰🥰
I LOVE YOU I FRICKING LOVE YOU
You don't know how much you've helped me and I'm forever grateful
That was so beautiful☺️
I always wanted to workout follow diet and importantly wanted to loss my extra pounds. But every time I start I quit too quick by lack of motivation. This time I'm doing it good enough. Thanks for being my inspiration Anna love you. Keep growing 💗
Actualy you are one of my inspiration.❤ Lots of love from kerala
Thanks for your advice which is meaningful to me❤😊
I tried it and it worked, I have lost some weight and still workout 4-5 times a week and have 2 days of rest ❤(I'm impressed of myself that I didn't give up on the first day 😂)
Thank you so much Anna
Now I'm healthy and happier. l also stopped to compare myself to others thank you again Anna keep going ❤
Love you ❤❤❤
love u anna u motivate me so much! ❤
I adore this girl❤❤
You are a classy lady i love ur attitude ♥️
Danke anna!! Du hast mir wierklich weitergeholfen etwas gesunder zu Leben und zu essen 😁
You’re so beautiful 😢 I ❤ watching your motivation videos 😊😊 thank you !!!! Oh yea and your smile gives that keep going vibe lol ❤❤❤
Gerçekten sadece sağlıklı beslenin iki ay oldu ve ben nerdeyse istediğim fiziğe ulaştım bu kızı seviyorum bu kız herzaman çok mantıklı ve zekice konuşuyor🎀
I’m 12 and I’m currently starting to go to the fitness centre. Just to tell you that, I always use to think that “oh, if I work out and I eat whatever I want to eat will still make me fit” well no. While doing fitness, ur body needs fuel, minerals, protein. It’s just like when a tree starts it’s first root then works it’s wait to grow. Now cheat days are fine. (Because I’m a kid and I love eating junk food lol) but sometimes u just feel like u want to eat something healthy.
I love your vids there so inspiring
can you please post something about tips to stay hydrated bc i struggle w that 😂
she said she takes a waterbottle with her everwhere
@@zhajhwhwjhdhwhwjsj ok
My name is also Anna, I had a very difficult time mentally, but you helped me, I love you
you are perfect Anna!!!
Hey Anna !! Totally love all your videos.. If you don’t mind , Can you make a video on how and what you journal everyday??
Yes. It's a life changer for sure
You are so inspiring❤
That sveatshirt is just so pretty i need it!😅🤭love your content🫶🏼
Thank youuu!! Thanks for the content!
she is THAT GIRL✨😍
Can you make a video about how you plan your day? 🙏🏻♥️ it'll be super duper helpful 🤞🏻💖🌟
Love to watch your shorts 💛💛💛💛💛
I agree with you but when I have to do yoga my whole family( except my sister) wake up in morning like 6 :00 am and in my rest day when I don't do yoga everyone become most sleepy person. It feels so awkward I don't have my personal room . there is only 1 room which has no space so I have to do yoga in hall 😢😢.
You rock Anna!!! 😎🤟🫶
You're fabulous ❤❤❤
Anna your so inspiring you helped me motivating myself and loving/accepting myself I’m still in process but I thank you I wish you the best 🩷
Who will always support Anna ❤?????
👇
#StopLikeBeggars
🙋👏
@@Art.and.HamstersReall
That's what I want to do, I really never wanted to follow diet ,I just want to eat healthy, thank u Anna
Ily Ana just finished your upper body workout!❤
That last one though 🫶🏻